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  1. #1
    Banned thabeasthaha's Avatar
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    What tricep exercises should i do for mass

    Currently i always do tricep dips and tricep pushdowns. Should i change anything and i usually change the last exercise. What do you recommend. I dont like dumbell overhead extensions because i cant seem to grip it right and it hurts my wrist and i have bad form. So should i do Cable Rope Overhead Tricep Extension? Is the Decline Dumbbell Tricep Extension good? Kneeling Cable Concentration Triceps Extension, i found that one interesting is it good? suggestions btw the gym i go to has no barbells
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  2. #2
    Registered User youngarab's Avatar
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    Originally Posted by thabeasthaha View Post
    Currently i always do tricep dips and tricep pushdowns. Should i change anything and i usually change the last exercise. What do you recommend. I dont like dumbell overhead extensions because i cant seem to grip it right and it hurts my wrist and i have bad form. So should i do Cable Rope Overhead Tricep Extension? Is the Decline Dumbbell Tricep Extension good? Kneeling Cable Concentration Triceps Extension, i found that one interesting is it good? suggestions btw the gym i go to has no barbells
    try skullcrushers and close crip bench real good
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  3. #3
    Registered User marcusd's Avatar
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    Originally Posted by youngarab View Post
    try skullcrushers and close crip bench real good
    no barbells? first step, new gym, then this^^^^ and work on your form for overhead dumbbell extensions. Start with lightweight and you'll get it
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  4. #4
    beastin' kaoslegend's Avatar
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    close grip is an awesome tricep exercise
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  5. #5
    I am Champion. gym_issue's Avatar
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    mix it up. get some muscle confusion and youll be growing in no time.
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  6. #6
    Registered User Holty's Avatar
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    Heavy rope pulldowns supersetted with light overhead rope extensions to recruit all fibres, finish with close grip bench. That will hit all heads of the tricep
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  7. #7
    Custom User Title Wegzyzz's Avatar
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    dips, kickbacks, CG bench, cable pulldowns

    yeaaaaa
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  8. #8
    Registered User adc123's Avatar
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    Any tricep exercise will add mass providing you use decent enough form to hit the tris and keep adding weight/doing more reps.

    My favourites are weighted dips and skull crushers.
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  9. #9
    Sydney Represent -SLIX-'s Avatar
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    the best is tricep pushdowns... (EMG) & kevin levrone mainly did those.. never tried them though (home gym, only free weights)
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  10. #10
    Registered User KyoDivine's Avatar
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    Originally Posted by -SLIX- View Post
    the best is tricep pushdowns... (EMG) & kevin levrone mainly did those.. never tried them though (home gym, only free weights)
    it is good, but form is important
    i see retards at the gym who manage to turn tri push downs into a compound exercise
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  11. #11
    Stalling @ 3,300 calories Tomohawk92's Avatar
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    my favorite tricep exercise is CABLE kickbacks, using just the ball at the end of the cable. u get suuuuch a good pump.
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  12. #12
    Registered User iJason's Avatar
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    I like Pushdowns and Skullcrushers.
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  13. #13
    Registered User Deadlift_10KG's Avatar
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    rolling tricep extensions
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  14. #14
    &#13 kopimi's Avatar
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    diiiiiiiiiiiiiiips
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  15. #15
    trapAdnaB BandApart's Avatar
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    Originally Posted by Deadlift_10KG View Post
    rolling tricep extensions
    like these and jm press

    also close grip floor press w/ elbows on mats
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  16. #16
    Registered User omfgapolarbear's Avatar
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    Originally Posted by KyoDivine View Post
    it is good, but form is important
    i see retards at the gym who manage to turn tri push downs into a compound exercise
    I usually cheat on the last two or three reps. Same with bicep curls. When you're squeezing out the last two or three reps in a set of, say, 12-15, I don't see the problem with a little cheating. I will agree though, some people cheat through their entire set, and it shows.

    I like behind the back dips, Pushdowns with the V handle, and skullcrushers myself. I do chest the same day, so my tri's get hit pretty well with Flat, Incline, and Decline bench. If I have the energy at the end of my workout I'll throw in some kickbacks or overhead extensions. (I really dislike working arms)
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  17. #17
    Registered User Klim.'s Avatar
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    behind the back dips, cgbp
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  18. #18
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    I was reading in a magazine somewhere that V-bar pushdowns are critical to full tricep stimulation and thus growth as well. I don't remember the name; or head, rather, that the article was referring to - but I have since incorporated v-bar pushdowns and have seen very visible new growth.

    It may not be the overall best mass builder but it will definitely help. I'd say do 2 or so freeweight movements and then an isolation movement at the end, probably something like this :

    skullcrushers - 3 sets 10, 8, 8
    close grip bench press - 3 sets 10, 8, 6
    v bar pressdowns - 3 sets 10, 12, 12

    That would probably be a pretty solid tricep workout for me, but it may suck terribly for you. We're all different but for me that would be kickass.
    pawt
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  19. #19
    Registered User far3's Avatar
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    I like my weighted dips
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  20. #20
    Registered User Zebaj's Avatar
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    Originally Posted by Aspir3d77 View Post
    dips, kickbacks, CG bench, cable pulldowns

    yeaaaaa
    kickbacks?
    if you are going to put this into your tris workout use it for warmup...

    cant remember where but i read an article saying its not worth doing...
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  21. #21
    Eggs and bacon. WackyChris's Avatar
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    Close grip bench press and dips are great excercises for triceps.
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  22. #22
    Arsenal/Rams Fan Loswaldo's Avatar
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    Close grip bench, Tri Extensions, Dips IMO are the best.
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  23. #23
    Registered User Dosekel's Avatar
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    Dosekel has much to be proud of. One of the best! (+20000) Dosekel has much to be proud of. One of the best! (+20000) Dosekel has much to be proud of. One of the best! (+20000) Dosekel has much to be proud of. One of the best! (+20000) Dosekel has much to be proud of. One of the best! (+20000) Dosekel has much to be proud of. One of the best! (+20000) Dosekel has much to be proud of. One of the best! (+20000) Dosekel has much to be proud of. One of the best! (+20000) Dosekel has much to be proud of. One of the best! (+20000) Dosekel has much to be proud of. One of the best! (+20000) Dosekel has much to be proud of. One of the best! (+20000)
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    weighted dips explodes my triceps
    1st log ever; Dark road to 205 : http://forum.bodybuilding.com/showthread.php?p=679697251#post679697251
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  24. #24
    I'll be back NeoginCF's Avatar
    Join Date: Aug 2009
    Location: Belgium
    Stats: 6'0", 191 lbs
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    My gym only has a smith machine
    I fixed that: made my self a bench
    ★☆★★☆ tmiscplace2 crew ★☆★★☆
    Always pick 4 crew
    ☆★★☆ BELGIUM WILL CRUSH USA 1/07/2014 NEVER FORGET ☆★★☆

    2k+

    Any posts made by me are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice to assist in activities that are deemed illegal.
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  25. #25
    "The Clive of Triceps" Recawn's Avatar
    Join Date: Mar 2009
    Location: New Zealand
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    My triceps expertise says SKULLCRUSHERS!!!
    R.I.P. Zyzz, muzzing at the peak of Mount Olympus.

    *Official Misc Shirt Fashion Designer* & *Editor of Misc Monthly Magazine*

    Start: 125 lbs
    Current: 165 lbs (+40 lbs)
    Goal: 190 lbs (Then cut)
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  26. #26
    Registered User lordgrunty's Avatar
    Join Date: Oct 2009
    Location: Dunedin, Florida, United States
    Age: 22
    Stats: 6'1", 180 lbs
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    lordgrunty is a jewel in the rough. (+500) lordgrunty is a jewel in the rough. (+500) lordgrunty is a jewel in the rough. (+500) lordgrunty is a jewel in the rough. (+500) lordgrunty is a jewel in the rough. (+500) lordgrunty is a jewel in the rough. (+500)
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    throw dumbbells around the gym while screaming so they barbells because they'd be harder to throw
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  27. #27
    Engineer cncman's Avatar
    Join Date: Dec 2008
    Location: Texas, United States
    Stats: 10'0", 155 lbs
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    just do 3 sets

    Dips OR Close Grip Bench
    Overhead db extensions OR Skullcrushers
    Burnout set (rope pressdown, etc)
    Rustlin' murse jimmies

    Hates music crew
    Manlet crew
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  28. #28
    Registered User babyslayer's Avatar
    Join Date: Dec 2006
    Age: 23
    Stats: 6'3", 350 lbs
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    close grip
    dips
    jm press
    overhead extension
    etc
    My names George Leeman and Im 22 years old benching 500lbs+ and deadlifting 900lbs+ with straps! Looking for custom diet and training programs and to work one on one with me as a strength and bodybuilding coach for reasonable prices? email me or add me on skype or facebook for details!

    email: thetruebeast1991@hotmail.com
    skype: musclemassochist
    facebook: georgebabyslayerleeman
    youtube: http://www.youtube.com/user/geoleeman?feature=mhee
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  29. #29
    Registered User BakeryMaster's Avatar
    Join Date: Jun 2009
    Age: 21
    Stats: 6'1", 204 lbs
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    BakeryMaster is the lowest scum of the boards. (Worst Rank) BakeryMaster is the lowest scum of the boards. (Worst Rank) BakeryMaster is the lowest scum of the boards. (Worst Rank) BakeryMaster is the lowest scum of the boards. (Worst Rank) BakeryMaster is the lowest scum of the boards. (Worst Rank) BakeryMaster is the lowest scum of the boards. (Worst Rank) BakeryMaster is the lowest scum of the boards. (Worst Rank) BakeryMaster is the lowest scum of the boards. (Worst Rank) BakeryMaster is the lowest scum of the boards. (Worst Rank) BakeryMaster is the lowest scum of the boards. (Worst Rank) BakeryMaster is the lowest scum of the boards. (Worst Rank)
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    if you start doing skullcrushers make sure you do a few warm up sets.
    they can be rough on your elbows
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  30. #30
    Registered User buckeye185's Avatar
    Join Date: Aug 2009
    Location: United States
    Age: 23
    Stats: 5'7", 194 lbs
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    i can't believe Jesus is allowing some heathen to run a gym without any barbells
    my log
    http://forum.bodybuilding.com/showthread.php?t=134684921

    after years of hating, i've converted to IIFYM. never thought i'd see the day.

    all-time PR's:
    bench 355 (raw, touch and go)
    squat 500 (raw) USAPL state record for weight/age group
    Deadlift 515 (with straps)
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