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Thread: healthy fats

  1. #1
    Registered User DaVe-M's Avatar
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    healthy fats

    what are these so called "healthy fats" i keep seeing people go on about

    "oooo it can be healthy if your eating healthy fats" blah blah

    the fats i get at the minute are basically

    egg
    cheese
    pork
    bacon
    mayo
    beef mince


    any problem with that ? any changes needed ?
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  2. #2
    Does I have catabolismz? TaoistWarrior's Avatar
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    Bulking to 210lbs so I can finally learn something about training and nutrition.

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    Registered User DrMike's Avatar
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    fat that is liquid at room temperature. bacon grease isn't good fat.
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    Registered User DaVe-M's Avatar
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    of course im serious

    i want to know what these so called healthy fats are

    or foods what are mainly fatty but considered healthy by you people

    only things i can find what are high enough in fat low in carbs and decent protein i have mentioned there in my list

    enlighten me. . . . .
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  5. #5
    <3 2 Deadlift BRC1989's Avatar
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    almonds
    omega-3 eggs
    extra virgin olive oil
    sugar free natural peanut butter

    these are my favorite "healthy" fats.
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    Registered User DaVe-M's Avatar
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    hardly food tho is it

    cant make your meals from oil almonds and peanut butter

    i already have eggs
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  7. #7
    <3 2 Deadlift BRC1989's Avatar
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    Originally Posted by DaVe-M View Post
    hardly food tho is it

    cant make your meals from oil almonds and peanut butter

    i already have eggs
    best to combine those things with protein sources like chicken, fish, turkey, protein shakes or red meats. All my meals have a protein source and a fat source, then one has some veggies too.
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  8. #8
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    Fish oil and Coconut oil are good.

    But then again, so are fats from beef, lamb, pork, chicken, fish, and about any other meat you want to eat.
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

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    Fats that come as part of food. So the fats in beef, pork, chickens, eggs, fish, nuts, olive, cream, cheese, avocado, coconuts etc are all fine. Once you start extracting the fat, you have to be careful. If you are just pressing it, like with extra virgin olive oil, it's good, but once you start heat treating and processing, you are getting into bad fats. And once you start hydrogenating it, even if you end up with a "heart healthy low fat" spread, it's really bad.
    65% fat, 30% protein, 5% carbs = keto.

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    Macadamia nut oil is my favorite. Go through bottles of that stuff. It also has the best ratio of omega 3 to omega 6 fatty acids (I stay far away from peanut butter, insanely high in omega 6), and it has one of (if not the) highest smoke points, which means you can cook with it and still get the health benefits of monounsaturated fat, which, in my opinion, is the best fat there is.

    Make sure it's COLD PRESSED...I use NOW Foods Mac Nut Oil.
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    Originally Posted by DrMike View Post
    fat that is liquid at room temperature. bacon grease isn't good fat.
    Let me guess...saturated animal fats are bad, polyunsaturated grain/bean oils are good. Let me know what you believe after a few months on this board. I think an epiphany is at hand....
    I'll take arrogance and the inevitable hubris over self-doubt and lack of confidence, anyday.......
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    Originally Posted by DrMike View Post
    bacon grease isn't good fat.
    Originally Posted by KLMARB View Post
    Let me guess...saturated animal fats are bad, polyunsaturated grain/bean oils are good. Let me know what you believe after a few months on this board. I think an epiphany is at hand....
    I think he was being sarcastic.. However i dont think anyone would drink the pan after cooking bacon..
    Last edited by Brianterz; 10-19-2009 at 06:40 PM.
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    Originally Posted by Obnoxious123 View Post
    Macadamia nut oil is my favorite. Go through bottles of that stuff. It also has the best ratio of omega 3 to omega 6 fatty acids (I stay far away from peanut butter, insanely high in omega 6), and it has one of (if not the) highest smoke points, which means you can cook with it and still get the health benefits of monounsaturated fat, which, in my opinion, is the best fat there is.

    Make sure it's COLD PRESSED...I use NOW Foods Mac Nut Oil.
    This man knows his shiz. Macadamia nut oil and Coconut oil are the only oils I cook with at high temperatures. Saturated fats are stable at higher temps than monosaturates (olive oils) or polyunsaturates (eat almost none of these 'cept for fish oil.)
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    Originally Posted by Brianterz View Post
    I think he was being sarcastic.. However i dont think anyone would drink the pan after cooking bacon..
    Keto
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    Originally Posted by Brianterz View Post
    .. However i dont think anyone would drink the pan after cooking bacon..
    But I'd definitely cook my eggs and mushrooms in it.
    65% fat, 30% protein, 5% carbs = keto.

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    Originally Posted by Brianterz View Post
    I think he was being sarcastic.. However i dont think anyone would drink the pan after cooking bacon..
    Originally Posted by Eileen View Post
    But I'd definitely cook my eggs and mushrooms in it.
    And steaks, and chicken, and i'd drizzle it over any other foods I can get away with, which on keto is pretty much everything I eat.

    Bacon = Awesome

    Bacon Drippings = Awesome Sauce
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    Originally Posted by atavis View Post
    and steaks, and chicken, and i'd drizzle it over any other foods i can get away with, which on keto is pretty much everything i eat.

    bacon = awesome

    bacon drippings = awesome sauce
    yumm!!
    THE KETO DIET-- www.bodybuildingdungeon.com/forums/nutrition/2156-ckd-cyclical.html

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    so basically what ive learned from this topic

    the only healthy fats people seem to know arent even actual foods

    just oils etc

    pretty useless eh
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    Originally Posted by DaVe-M View Post
    so basically what ive learned from this topic

    the only healthy fats people seem to know arent even actual foods

    just oils etc

    pretty useless eh
    Almonds and Macadamia nuts are good
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    Originally Posted by DaVe-M View Post
    so basically what ive learned from this topic

    the only healthy fats people seem to know arent even actual foods

    just oils etc

    pretty useless eh

    What do you think the difference between fats and oils are?
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

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    Originally Posted by DaVe-M View Post
    so basically what ive learned from this topic

    the only healthy fats people seem to know arent even actual foods

    just oils etc

    pretty useless eh
    not sure what this is supposed to mean.. Animal products beef, eggs, chicken,etc are mostly saturated fats,, fish are omega 3 and 6... Nuts are omega 3 and 6.. All are healthy.. you asked what are healthy fats.. Rest are oils olive, coconut,grapeseed etc.... what else would you like to know
    Last edited by Brianterz; 10-20-2009 at 09:33 PM.
    THE KETO DIET-- www.bodybuildingdungeon.com/forums/nutrition/2156-ckd-cyclical.html

    http://www.coconutoil.com/truth_saturated_fats.htm
    http://www.foxnews.com/story/0,2933,584922,00.html
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    Originally Posted by DaVe-M View Post
    so basically what ive learned from this topic

    the only healthy fats people seem to know arent even actual foods

    just oils etc

    pretty useless eh
    Excuse me...

    Originally Posted by Eileen View Post
    Fats that come as part of food. So the fats in beef, pork, chickens, eggs, fish, nuts, olive, cream, cheese, avocado, coconuts etc are all fine. Once you start extracting the fat, you have to be careful. If you are just pressing it, like with extra virgin olive oil, it's good, but once you start heat treating and processing, you are getting into bad fats. And once you start hydrogenating it, even if you end up with a "heart healthy low fat" spread, it's really bad.
    65% fat, 30% protein, 5% carbs = keto.

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