I'm glad to hear everything's working out well for you!
Good luck with the next game, and the rest of your career as well.
Keep up the good work, bro!
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Results 151 to 158 of 158
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01-30-2010, 01:11 PM #151Registered User
- Join Date: May 2009
- Age: 31
- Posts: 1,847
- Rep Power: 1523
Training log
http://forum.bodybuilding.com/showthread.php?t=132452573
*Official 288 Crew*
R.I.P Wesley Silveira aka Iron Addict. You are missed.
All done single ply at IPF meet:
Squat: 205 kg
Bench: 122.5 kg
Deadlift: 200 kg
Total: 527.5 kg
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02-01-2010, 10:01 AM #152Registered User
- Join Date: Jan 2009
- Location: Marburg, Hessen, Germany
- Age: 37
- Posts: 1,140
- Rep Power: 289
Thanks man, appreciate it!Originally Posted by NorwegianGuy92
I'm glad to hear everything's working out well for you!
Good luck with the next game, and the rest of your career as well.
Keep up the good work, bro!BB.Com Male Transformation of the Week Winner
http://www.bodybuilding.com/fun/male-transformation-sergio-villasenor.htm
Football Players Log: Because I want it Forever
http://forum.bodybuilding.com/showthread.php?p=399320431#post399320431
Personal Blog: http://importedgoods2010.blogspot.com/
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02-09-2010, 12:57 PM #153You literally do 75lb Db x 50 for a warm up???????Originally Posted by svillasenor
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04-19-2010, 03:20 PM #154Registered User
- Join Date: Jan 2009
- Location: Marburg, Hessen, Germany
- Age: 37
- Posts: 1,140
- Rep Power: 289
Hey bro, sorry I have not updated for checked this log because my season here in Spain has been pretty demanding. Busy traveling now that European Championships have started. Yes I would warm-up with 75lb DB for 50. I would use the rest pause technique however. I may get 25-35 initially, rest for 30-60 seconds and hammer out the rest.Originally Posted by Rudyy
BB.Com Male Transformation of the Week Winner
http://www.bodybuilding.com/fun/male-transformation-sergio-villasenor.htm
Football Players Log: Because I want it Forever
http://forum.bodybuilding.com/showthread.php?p=399320431#post399320431
Personal Blog: http://importedgoods2010.blogspot.com/
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05-03-2010, 07:41 PM #155"Milk was a bad choice"
- Join Date: Jun 2009
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
- Posts: 4,802
- Rep Power: 2174
you are a friggin BEAST man! lol seriously, i just saw you're transformation article and it's really inspiring. makes me want to go back to the gym right now! and then hit up a buffet! lol
hope you continue to log this for some time cause i'm definitely subbedMy training log:
http://forum.bodybuilding.com/showthread.php?t=133003933
"Don't unrack the bar like the bar is gonna kick your ass" - Christian Thibaudeau
"All men are created equal, some just work harder" - Defranco's Gym
Deadlift 610 x 1
Squat 455 x 1
Bench 345 x 1
1,400 Total @ BW 197 video here:
http://www.youtube.com/watch?v=WDr4a_SunYs
Subscribe to my YouTube channel for training videos almost daily:
http://www.youtube.com/user/ashylarryku?feature=watch
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05-03-2010, 07:51 PM #156Registered User
- Join Date: Mar 2010
- Posts: 153
- Rep Power: 173
Mad respect for turning your life around and doing something you love.
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05-03-2010, 11:20 PM #157Registered User
- Join Date: May 2009
- Age: 31
- Posts: 1,847
- Rep Power: 1523
How is it playing in Europe? Are you on track with regards to your career plans?
Training log
http://forum.bodybuilding.com/showthread.php?t=132452573
*Official 288 Crew*
R.I.P Wesley Silveira aka Iron Addict. You are missed.
All done single ply at IPF meet:
Squat: 205 kg
Bench: 122.5 kg
Deadlift: 200 kg
Total: 527.5 kg
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05-06-2010, 02:29 AM #158
Good welldone...
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