Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 6 1 2 3 ... LastLast
Results 1 to 30 of 158
  1. #1
    Registered User svillasenor's Avatar
    Join Date: Jan 2009
    Location: Marburg, Hessen, Germany
    Age: 28
    Stats: 6'0", 221 lbs
    Posts: 1,155
    Rep Power: 109
    svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000)
    Visit svillasenor's BodySpace
    svillasenor is offline

    Football Player Log: Because I want it Forever

    Brief Overview:

    I played Division One football at the University of Nevada, Reno, and was the starting free safety; however, going into my junior year I suffered what our training staff later concluded to be a career ending injury. But back to the beginning, I was forced to play that season, due to the fact the training staff assumed I was faking an injury. But, after our bowl game had concluded I came home for a second opinion. I had broken my clavicle, collar bone, and torn some ligaments in my right shoulder. For my sake, I am glad I refused to play so I received a medical red shirt, but the initial damage on the MRI was only the beginning. Due to playing and intense pain brought onto the shoulder I was diagnosed as having nerve damage along my right arm that would cause it to go numb at times and lose all feeling. After two years of rehab I finally was cleared to play again; however, depression from not playing had set in and I became anorexic, just 8 months ago I was 120 pounds (see prior posts and pictures). Now after 6-7 months of weights, I am back up to 240 pounds with roughly 11-13% BF. Just this past week I signed a contract to play in Spain this coming January so my 8 week preparation starts today. This log will be meant to show those that even when training hard and doing extensive cardio, you can maintain overall muscle mass and strength, if in fact your diet is on point. The log will feature both weight room workouts and on the field conditioning, speed, and plyometrics workouts. My diet will also be in detail for those who want to know how to eat while doing this much work. This will be an 8 week log as previously stated, leading up to my departure to Barcelona, Spain. Thank you.
    Last edited by svillasenor; 10-19-2009 at 07:51 PM.
    Reply With Quote

  2. #2
    Registered User svillasenor's Avatar
    Join Date: Jan 2009
    Location: Marburg, Hessen, Germany
    Age: 28
    Stats: 6'0", 221 lbs
    Posts: 1,155
    Rep Power: 109
    svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000)
    Visit svillasenor's BodySpace
    svillasenor is offline

    Day 1

    (Roughly 8:30 am)
    Breakfast: 2 cups of Oats, 4 egg whites, and 1 scoop Dymatize Elite Whey

    Pre-Workout: 1 scoop Gaspari Superpump 250

    Weightroom Training - Chest Day

    Incline DB Bench: Warm-Up 75lbs x 50, Warm-Up 85lbs x 25, 115 x 10, 115 x 10, 120 x 8, 120 x 8, drop sets of 100 reps
    Incline DB Flies: 40 x 20, 50 x 10, 55 x 10, 75 x 10
    Flat DB Bench: 115 x 10 for 5 sets
    Hammer Push Press: 240 x 15, 255 x 10, 275 x 8, 275 x 8, drop set of 100 reps.
    Dips: 4 sets to failure

    Abs: Weighted Rope Pulldowns: 4 sets to failure at 175lbs and Hanging Leg Raises 3 sets to failure

    Post-Workout: 2 cups of Special K Cereal with 2 scoops of Whey

    Lunch: 9oz Morans 96/4 Ground Beef, Sweet Potatoes, and Veggies

    Plyometrics and Footwork Workout (45 minutes): 2 scoops of Scivation Xtends

    Snack: Muscle Milk and granola bar

    (Bicep Workout)

    Straight Bar Curls: Bar x 100 (warm up), Bar+20 x 20, Bar+40 x 20, Bar +60 x 10, drop set of 100 reps
    Standing DB Curls: 35s x 25 "each arm", 45s x 12, 55 x 10, 65 x 6, 65s x 6, drop set of 50 reps
    Concentration Curls: 4 sets of 8 each arm x 40lb DB
    Standing Cable High Curls: 40 x 20 reps, 50 x 20 reps, 60 x 13 reps, 70 x 12 reps
    Preacher Curls: 135 x 6 for 4 sets
    Seated One Arm Machine Curls: 3 sets of 140lbs x 8 each arm

    Post-Workout: 2 scoops Whey and a Cliff Bar

    Dinner: 2 6oz chicken breasts, 2 cups of oats mixed with 2 tbsps of PB and 2 packs of splenda

    Snack: 32oz Cottage Cheese
    Last edited by svillasenor; 10-19-2009 at 10:13 PM.
    BB.Com Male Transformation of the Week Winner
    http://www.bodybuilding.com/fun/male-transformation-sergio-villasenor.htm

    Football Players Log: Because I want it Forever
    http://forum.bodybuilding.com/showthread.php?p=399320431#post399320431

    Personal Blog: http://importedgoods2010.blogspot.com/
    Reply With Quote

  3. #3
    Registered User LB42's Avatar
    Join Date: Sep 2008
    Age: 26
    Posts: 486
    Rep Power: 190
    LB42 has a reputation beyond repute. Second best rank possible! (+100000) LB42 has a reputation beyond repute. Second best rank possible! (+100000) LB42 has a reputation beyond repute. Second best rank possible! (+100000) LB42 has a reputation beyond repute. Second best rank possible! (+100000) LB42 has a reputation beyond repute. Second best rank possible! (+100000) LB42 has a reputation beyond repute. Second best rank possible! (+100000) LB42 has a reputation beyond repute. Second best rank possible! (+100000) LB42 has a reputation beyond repute. Second best rank possible! (+100000) LB42 has a reputation beyond repute. Second best rank possible! (+100000) LB42 has a reputation beyond repute. Second best rank possible! (+100000) LB42 has a reputation beyond repute. Second best rank possible! (+100000)
    LB42 is offline
    interesting story, I'll definately follow this one. What are your expectations of spanish football?
    Reply With Quote

  4. #4
    Registered User svillasenor's Avatar
    Join Date: Jan 2009
    Location: Marburg, Hessen, Germany
    Age: 28
    Stats: 6'0", 221 lbs
    Posts: 1,155
    Rep Power: 109
    svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000)
    Visit svillasenor's BodySpace
    svillasenor is offline
    Originally Posted by LB42 View Post
    interesting story, I'll definately follow this one. What are your expectations of spanish football?
    To be honest I am just going with an open mind. I have two other American teammates I am meeting up with there so hopefully everything goes smoothly. I know that the level of play is not that same as here stateside but after what I have been through I am just fortunate that some one has given me the opportunity to play again. So I am just going with the expectation that as long as I just play how I know I can, I should be fine. And what else can I complain about, 23, single, and in Barcelona, it should be lovely.
    BB.Com Male Transformation of the Week Winner
    http://www.bodybuilding.com/fun/male-transformation-sergio-villasenor.htm

    Football Players Log: Because I want it Forever
    http://forum.bodybuilding.com/showthread.php?p=399320431#post399320431

    Personal Blog: http://importedgoods2010.blogspot.com/
    Reply With Quote

  5. #5
    Registered User GermanBarbarian's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'8", 235 lbs
    Posts: 831
    BodyPoints: 5551
    Rep Power: 1210
    GermanBarbarian has reached the pinnacle! Best possible rank! (+1000000) GermanBarbarian has reached the pinnacle! Best possible rank! (+1000000) GermanBarbarian has reached the pinnacle! Best possible rank! (+1000000) GermanBarbarian has reached the pinnacle! Best possible rank! (+1000000) GermanBarbarian has reached the pinnacle! Best possible rank! (+1000000) GermanBarbarian has reached the pinnacle! Best possible rank! (+1000000) GermanBarbarian has reached the pinnacle! Best possible rank! (+1000000) GermanBarbarian has reached the pinnacle! Best possible rank! (+1000000) GermanBarbarian has reached the pinnacle! Best possible rank! (+1000000) GermanBarbarian has reached the pinnacle! Best possible rank! (+1000000) GermanBarbarian has reached the pinnacle! Best possible rank! (+1000000)
    Visit GermanBarbarian's BodySpace
    GermanBarbarian is offline
    Good luck OP
    Reply With Quote

  6. #6
    Registered User svillasenor's Avatar
    Join Date: Jan 2009
    Location: Marburg, Hessen, Germany
    Age: 28
    Stats: 6'0", 221 lbs
    Posts: 1,155
    Rep Power: 109
    svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000)
    Visit svillasenor's BodySpace
    svillasenor is offline
    Originally Posted by GermanBarbarian View Post
    Good luck OP
    Thank you.
    BB.Com Male Transformation of the Week Winner
    http://www.bodybuilding.com/fun/male-transformation-sergio-villasenor.htm

    Football Players Log: Because I want it Forever
    http://forum.bodybuilding.com/showthread.php?p=399320431#post399320431

    Personal Blog: http://importedgoods2010.blogspot.com/
    Reply With Quote

  7. #7
    God's son DocHollidy's Avatar
    Join Date: Aug 2009
    Age: 25
    Stats: 6'3", 252 lbs
    Posts: 2,558
    Rep Power: 633
    DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DocHollidy's BodySpace
    DocHollidy is offline
    kinda a personal question so feel free not to answer, but how is the pay?, why not try AF2 and move up, if football is your goal, and the UFL is new, and I'm sure they will be holding tryouts annually if they stay around long enough.
    Reply With Quote

  8. #8
    Registered User federaldb59's Avatar
    Join Date: Dec 2004
    Location: Ohio, United States
    Age: 25
    Stats: 6'0", 233 lbs
    Posts: 1,176
    Rep Power: 89
    federaldb59 has a brilliant future. Third best rank! (+40000) federaldb59 has a brilliant future. Third best rank! (+40000) federaldb59 has a brilliant future. Third best rank! (+40000) federaldb59 has a brilliant future. Third best rank! (+40000) federaldb59 has a brilliant future. Third best rank! (+40000) federaldb59 has a brilliant future. Third best rank! (+40000) federaldb59 has a brilliant future. Third best rank! (+40000) federaldb59 has a brilliant future. Third best rank! (+40000) federaldb59 has a brilliant future. Third best rank! (+40000) federaldb59 has a brilliant future. Third best rank! (+40000) federaldb59 has a brilliant future. Third best rank! (+40000)
    Visit federaldb59's BodySpace
    federaldb59 is offline
    Good job man. Looks like its going to be an intersting log. Just to warn you it may be moved to the workout journal section. I bet the pay over there may be pretty good, considering they pay basketball players an insane amount over there.
    -------Mar 1st - June 1st fat loss competition-------
    03/01 (240) | 03/08(239) | 03/15 (239) | 03/22(238) | 03/29(236) | Month Total: 4 lbs.
    04/05 (---) | 04/12 (---) | 04/19 (---) | 04/26 (---) | Month Total:
    05/03 (---) | 05/10 (---) | 05/17 (---) | 05/24 (---) | 05/31 (---) | Month Total:
    06/01 (---) Final weigh in.
    Reply With Quote

  9. #9
    God's son DocHollidy's Avatar
    Join Date: Aug 2009
    Age: 25
    Stats: 6'3", 252 lbs
    Posts: 2,558
    Rep Power: 633
    DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DocHollidy's BodySpace
    DocHollidy is offline
    Originally Posted by federaldb59 View Post
    Good job man. Looks like its going to be an intersting log. Just to warn you it may be moved to the workout journal section. I bet the pay over there may be pretty good, considering they pay basketball players an insane amount over there.
    Football is not that popular over their especially since NFL Europe has left... Basketball is an international sport aka Olympics.... Football is way more competitive over here than it is their which is what OP stated, which is why I'm curious because if pay was good more people would be ditching small leagues like AFL, CFL, UFL to play over their
    Reply With Quote

  10. #10
    Registered User rcmitch8's Avatar
    Join Date: Mar 2007
    Location: Lexington, Kentucky, United States
    Age: 30
    Stats: 6'2", 203 lbs
    Posts: 24
    BodyPoints: 34
    Rep Power: 0
    rcmitch8 is on a distinguished road. (+10)
    Visit rcmitch8's BodySpace
    rcmitch8 is offline
    Hey buddy. I did the same thing as you. I played qb at maryland and ended up going oversees to play in both finland first and then austria. Its a great experience and somethingthat you will never forget. You have to lower your expectations going over there because football is much different. If you go over there with the same mentality that you have in college it will not be fun. The players from europe do not get paid and do it just because its a hobby. The majority dont take it very seriously. If you go over there with the mind set of working hard, teaching them the game and getting paid to be on vacation you will absolutely love it. I played AF2 and its a joke. Dont go that route. If your looking for good competitive football oversees I suggest after the season looking into going to austria or germany as they have the two best leagues. Good luck and have a lot of fun.
    Reply With Quote

  11. #11
    Registered User rcmitch8's Avatar
    Join Date: Mar 2007
    Location: Lexington, Kentucky, United States
    Age: 30
    Stats: 6'2", 203 lbs
    Posts: 24
    BodyPoints: 34
    Rep Power: 0
    rcmitch8 is on a distinguished road. (+10)
    Visit rcmitch8's BodySpace
    rcmitch8 is offline
    And also if your looking to get paid more def look at austria and germany. Spain is one of the lowest salaried leagues. Look for teams like Hoenems Blue Devils and Vienna Vikings. They will dish out very good cash.
    Reply With Quote

  12. #12
    God's son DocHollidy's Avatar
    Join Date: Aug 2009
    Age: 25
    Stats: 6'3", 252 lbs
    Posts: 2,558
    Rep Power: 633
    DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DocHollidy's BodySpace
    DocHollidy is offline
    Originally Posted by rcmitch8 View Post
    And also if your looking to get paid more def look at austria and germany. Spain is one of the lowest salaried leagues. Look for teams like Hoenems Blue Devils and Vienna Vikings. They will dish out very good cash.
    how much is considered good cash?
    Reply With Quote

  13. #13
    Registered User rcmitch8's Avatar
    Join Date: Mar 2007
    Location: Lexington, Kentucky, United States
    Age: 30
    Stats: 6'2", 203 lbs
    Posts: 24
    BodyPoints: 34
    Rep Power: 0
    rcmitch8 is on a distinguished road. (+10)
    Visit rcmitch8's BodySpace
    rcmitch8 is offline
    Originally Posted by DocHollidy View Post
    how much is considered good cash?
    They pay in euros so it makes whatever you are making even better. Finland it was between 400-600 euros a week depending on bonuses and wins, and Austria was about 500-700. Much better than the 200 you get for a win in AF2 and 169 you get for a loss. Its a joke. And 15 hr bus trips dont make it much better.
    Reply With Quote

  14. #14
    God's son DocHollidy's Avatar
    Join Date: Aug 2009
    Age: 25
    Stats: 6'3", 252 lbs
    Posts: 2,558
    Rep Power: 633
    DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DocHollidy's BodySpace
    DocHollidy is offline
    Originally Posted by rcmitch8 View Post
    They pay in euros so it makes whatever you are making even better. Finland it was between 400-600 euros a week depending on bonuses and wins, and Austria was about 500-700. Much better than the 200 you get for a win in AF2 and 169 you get for a loss. Its a joke. And 15 hr bus trips dont make it much better.
    Edit: sorry not meaning to hijack the thread
    Reply With Quote

  15. #15
    Registered User NorwegianGuy92's Avatar
    Join Date: May 2009
    Age: 22
    Stats: 5'10", 432 lbs
    Posts: 1,924
    Rep Power: 1347
    NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000)
    Visit NorwegianGuy92's BodySpace
    NorwegianGuy92 is offline
    Inspiring story! I will follow your log
    So what are you goals for the future? You didn't say how you good you were, you think you could get to the NFL one day? Whatever you plan on doing, good luck
    Training log

    http://forum.bodybuilding.com/showthread.php?t=132452573

    *Official 288 Crew*

    R.I.P Wesley Silveira aka Iron Addict. You are missed.


    All done single ply at IPF meet:

    Squat: 205 kg
    Bench: 122.5 kg
    Deadlift: 200 kg
    Total: 527.5 kg
    Reply With Quote

  16. #16
    Registered User svillasenor's Avatar
    Join Date: Jan 2009
    Location: Marburg, Hessen, Germany
    Age: 28
    Stats: 6'0", 221 lbs
    Posts: 1,155
    Rep Power: 109
    svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000)
    Visit svillasenor's BodySpace
    svillasenor is offline
    Originally Posted by rcmitch8 View Post
    And also if your looking to get paid more def look at austria and germany. Spain is one of the lowest salaried leagues. Look for teams like Hoenems Blue Devils and Vienna Vikings. They will dish out very good cash.
    Yeah I was offered to play in Germany and Austria, the pay was the same but I couldnt help being in Barcelona. Too good to pass up.

    Originally Posted by DocHollidy View Post
    how much is considered good cash?
    1200 euros a months, plus all expenses and accommodation paid for as well. They pay for your flights both from and to. It is a great deal. Plus the AFL is not even set to reopen yet, and the new football league is already having financial issues due to economy, from an inside source who plays in the league, former teammate.


    Originally Posted by NorwegianGuy92 View Post
    Inspiring story! I will follow your log
    So what are you goals for the future? You didn't say how you good you were, you think you could get to the NFL one day? Whatever you plan on doing, good luck
    Thanks man. My goals are just to get back to the States and play in the NFL of course. I just need to get some tape again after my shoulder went out. I am taking it one step at a time. Just getting ready to play!
    BB.Com Male Transformation of the Week Winner
    http://www.bodybuilding.com/fun/male-transformation-sergio-villasenor.htm

    Football Players Log: Because I want it Forever
    http://forum.bodybuilding.com/showthread.php?p=399320431#post399320431

    Personal Blog: http://importedgoods2010.blogspot.com/
    Reply With Quote

  17. #17
    Registered User floridianwill's Avatar
    Join Date: Oct 2009
    Age: 24
    Stats: 6'1", 192 lbs
    Posts: 35
    Rep Power: 0
    floridianwill will become famous soon enough. (+50) floridianwill will become famous soon enough. (+50)
    Visit floridianwill's BodySpace
    floridianwill is offline
    Wow man, I am inspired, and TBH I didnt know there were other leagues then the NFL CFL and EFL. But its funny because your thread name says you want it forever which reminds me of a song I always listen to before I practice by Drake called forever. Good luck, keep fighting.
    Reply With Quote

  18. #18
    Registered User NorwegianGuy92's Avatar
    Join Date: May 2009
    Age: 22
    Stats: 5'10", 432 lbs
    Posts: 1,924
    Rep Power: 1347
    NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000) NorwegianGuy92 has reached the pinnacle! Best possible rank! (+1000000)
    Visit NorwegianGuy92's BodySpace
    NorwegianGuy92 is offline
    I don't know much about football, but even I know that playing in the NFL is quite an accomplishment I'm sure you can do it, keep working hard man!
    You are really lean at 241 lbs, so I assume you're really strong as well. What are your lifts?
    Training log

    http://forum.bodybuilding.com/showthread.php?t=132452573

    *Official 288 Crew*

    R.I.P Wesley Silveira aka Iron Addict. You are missed.


    All done single ply at IPF meet:

    Squat: 205 kg
    Bench: 122.5 kg
    Deadlift: 200 kg
    Total: 527.5 kg
    Reply With Quote

  19. #19
    Registered User PitbullJR's Avatar
    Join Date: Oct 2008
    Stats: 6'1", 200 lbs
    Posts: 2,766
    Rep Power: 787
    PitbullJR has a reputation beyond repute. Second best rank possible! (+100000) PitbullJR has a reputation beyond repute. Second best rank possible! (+100000) PitbullJR has a reputation beyond repute. Second best rank possible! (+100000) PitbullJR has a reputation beyond repute. Second best rank possible! (+100000) PitbullJR has a reputation beyond repute. Second best rank possible! (+100000) PitbullJR has a reputation beyond repute. Second best rank possible! (+100000) PitbullJR has a reputation beyond repute. Second best rank possible! (+100000) PitbullJR has a reputation beyond repute. Second best rank possible! (+100000) PitbullJR has a reputation beyond repute. Second best rank possible! (+100000) PitbullJR has a reputation beyond repute. Second best rank possible! (+100000) PitbullJR has a reputation beyond repute. Second best rank possible! (+100000)
    Visit PitbullJR's BodySpace
    PitbullJR is offline
    Originally Posted by svillasenor View Post
    Brief Overview:

    I played Division One football at the University of Nevada, Reno, and was the starting free safety; however, going into my junior year I suffered what our training staff presumed to be a career ending injury. I was forced to play that season, due to the fact the training staff assumed I was faking an injury. But, after our bowl game had concluded I came home for a second opinion. I had broken my clavicle, collar bone, and torn some ligaments in my right shoulder. For my sake, I am glad I refused to play so I received a medical red shirt, but the initial damage on the MRI was only the beginning. Due to playing and intense pain brought onto the shoulder I was diagnosed as having nerve damage along my right arm that would cause it to go numb at times and lose all feeling. After two years of rehab I finally was cleared to play again; however, depression from not playing had set in and I became anorexic (see prior posts and pictures). Now after 6-7 months of weights, I am back up to 240 pounds with roughly 11-13% BF. Just this past week I signed a contract to play in Spain this coming January so my 8 week preparation starts today. This log will be meant to show those that even when training hard and doing extensive cardio, you can maintain overall muscle mass and strength, if in fact your diet is on point. The log will feature both weight room workouts and on the field conditioning, speed, and plyometrics workouts. My diet will also be in detail for those who want to know how to eat while doing this much work. This will be an 8 week log as previously stated, leading up to my departure to Barcelona, Spain. Thank you.
    Did Mastro recruit you and was Brian your trainer for PT? I ask because I know some people who played at UNR. Hit me up and do your thing.
    Reply With Quote

  20. #20
    Registered User svillasenor's Avatar
    Join Date: Jan 2009
    Location: Marburg, Hessen, Germany
    Age: 28
    Stats: 6'0", 221 lbs
    Posts: 1,155
    Rep Power: 109
    svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000)
    Visit svillasenor's BodySpace
    svillasenor is offline
    Originally Posted by PitbullJR View Post
    Did Mastro recruit you and was Brian your trainer for PT? I ask because I know some people who played at UNR. Hit me up and do your thing.
    Yeah Mastro was our RBs coach. Who do/did you know on the team?
    BB.Com Male Transformation of the Week Winner
    http://www.bodybuilding.com/fun/male-transformation-sergio-villasenor.htm

    Football Players Log: Because I want it Forever
    http://forum.bodybuilding.com/showthread.php?p=399320431#post399320431

    Personal Blog: http://importedgoods2010.blogspot.com/
    Reply With Quote

  21. #21
    Registered User svillasenor's Avatar
    Join Date: Jan 2009
    Location: Marburg, Hessen, Germany
    Age: 28
    Stats: 6'0", 221 lbs
    Posts: 1,155
    Rep Power: 109
    svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000)
    Visit svillasenor's BodySpace
    svillasenor is offline
    Originally Posted by floridianwill View Post
    Wow man, I am inspired, and TBH I didnt know there were other leagues then the NFL CFL and EFL. But its funny because your thread name says you want it forever which reminds me of a song I always listen to before I practice by Drake called forever. Good luck, keep fighting.
    Thanks man, I appreciate it a lot!


    Originally Posted by NorwegianGuy92 View Post
    I don't know much about football, but even I know that playing in the NFL is quite an accomplishment I'm sure you can do it, keep working hard man!
    You are really lean at 241 lbs, so I assume you're really strong as well. What are your lifts?
    Thank you. I just try to push as much weight as possible. I separate my workouts, meaning I only train one body part at a time in the gym. If I do a double weight room day it is only something like Chest, in the morning, with a biceps workout at night, similar to what I did today.
    BB.Com Male Transformation of the Week Winner
    http://www.bodybuilding.com/fun/male-transformation-sergio-villasenor.htm

    Football Players Log: Because I want it Forever
    http://forum.bodybuilding.com/showthread.php?p=399320431#post399320431

    Personal Blog: http://importedgoods2010.blogspot.com/
    Reply With Quote

  22. #22
    Beastmode Engaged. beertank23's Avatar
    Join Date: May 2009
    Location: Maitland, NSW, Australia
    Age: 27
    Stats: 6'2", 232 lbs
    Posts: 1,773
    Rep Power: 292
    beertank23 has a reputation beyond repute. Second best rank possible! (+100000) beertank23 has a reputation beyond repute. Second best rank possible! (+100000) beertank23 has a reputation beyond repute. Second best rank possible! (+100000) beertank23 has a reputation beyond repute. Second best rank possible! (+100000) beertank23 has a reputation beyond repute. Second best rank possible! (+100000) beertank23 has a reputation beyond repute. Second best rank possible! (+100000) beertank23 has a reputation beyond repute. Second best rank possible! (+100000) beertank23 has a reputation beyond repute. Second best rank possible! (+100000) beertank23 has a reputation beyond repute. Second best rank possible! (+100000) beertank23 has a reputation beyond repute. Second best rank possible! (+100000) beertank23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit beertank23's BodySpace
    beertank23 is offline
    wow, football in spain? awesome OP.
    310 Pounds down to 218 Pounds.
    Reply With Quote

  23. #23
    Registered User svillasenor's Avatar
    Join Date: Jan 2009
    Location: Marburg, Hessen, Germany
    Age: 28
    Stats: 6'0", 221 lbs
    Posts: 1,155
    Rep Power: 109
    svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000)
    Visit svillasenor's BodySpace
    svillasenor is offline
    Originally Posted by beertank23 View Post
    wow, football in spain? awesome OP.
    Yeah, I have heard nothing but great things about the people, culture, and environment over seas so I am really excited.
    BB.Com Male Transformation of the Week Winner
    http://www.bodybuilding.com/fun/male-transformation-sergio-villasenor.htm

    Football Players Log: Because I want it Forever
    http://forum.bodybuilding.com/showthread.php?p=399320431#post399320431

    Personal Blog: http://importedgoods2010.blogspot.com/
    Reply With Quote

  24. #24
    Registered User gridironwarrior's Avatar
    Join Date: Nov 2008
    Age: 25
    Posts: 377
    Rep Power: 27
    gridironwarrior has much to be proud of. One of the best! (+20000) gridironwarrior has much to be proud of. One of the best! (+20000) gridironwarrior has much to be proud of. One of the best! (+20000) gridironwarrior has much to be proud of. One of the best! (+20000) gridironwarrior has much to be proud of. One of the best! (+20000) gridironwarrior has much to be proud of. One of the best! (+20000) gridironwarrior has much to be proud of. One of the best! (+20000) gridironwarrior has much to be proud of. One of the best! (+20000) gridironwarrior has much to be proud of. One of the best! (+20000) gridironwarrior has much to be proud of. One of the best! (+20000) gridironwarrior has much to be proud of. One of the best! (+20000)
    Visit gridironwarrior's BodySpace
    gridironwarrior is offline
    Good luck man.
    Football > Rugby, end of story.
    Reply With Quote

  25. #25
    Registered User svillasenor's Avatar
    Join Date: Jan 2009
    Location: Marburg, Hessen, Germany
    Age: 28
    Stats: 6'0", 221 lbs
    Posts: 1,155
    Rep Power: 109
    svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000)
    Visit svillasenor's BodySpace
    svillasenor is offline
    Originally Posted by gridironwarrior View Post
    Good luck man.
    Gracias
    BB.Com Male Transformation of the Week Winner
    http://www.bodybuilding.com/fun/male-transformation-sergio-villasenor.htm

    Football Players Log: Because I want it Forever
    http://forum.bodybuilding.com/showthread.php?p=399320431#post399320431

    Personal Blog: http://importedgoods2010.blogspot.com/
    Reply With Quote

  26. #26
    Registered User Acal83's Avatar
    Join Date: May 2006
    Age: 28
    Stats: 6'3", 195 lbs
    Posts: 4,379
    BodyPoints: 1121
    Rep Power: 4957
    Acal83 has reached the pinnacle! Best possible rank! (+1000000) Acal83 has reached the pinnacle! Best possible rank! (+1000000) Acal83 has reached the pinnacle! Best possible rank! (+1000000) Acal83 has reached the pinnacle! Best possible rank! (+1000000) Acal83 has reached the pinnacle! Best possible rank! (+1000000) Acal83 has reached the pinnacle! Best possible rank! (+1000000) Acal83 has reached the pinnacle! Best possible rank! (+1000000) Acal83 has reached the pinnacle! Best possible rank! (+1000000) Acal83 has reached the pinnacle! Best possible rank! (+1000000) Acal83 has reached the pinnacle! Best possible rank! (+1000000) Acal83 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Acal83's BodySpace
    Acal83 is offline
    Originally Posted by svillasenor View Post
    Gracias
    best of luck man.

    youre huge, what does your weight lifting routine look like?
    Reply With Quote

  27. #27
    Registered User svillasenor's Avatar
    Join Date: Jan 2009
    Location: Marburg, Hessen, Germany
    Age: 28
    Stats: 6'0", 221 lbs
    Posts: 1,155
    Rep Power: 109
    svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000)
    Visit svillasenor's BodySpace
    svillasenor is offline
    AM Work Out
    Chest
    Incline DB Bench: Warm-Up 75lbs x 50, Warm-Up 85lbs x 25, 115 x 10, 115 x 10, 120 x 8, 120 x 8, drop sets of 100 reps
    Incline DB Flies: 40 x 20, 50 x 10, 55 x 10, 75 x 10
    Flat DB Bench: 115 x 10 for 5 sets
    Hammer Push Press: 240 x 15, 255 x 10, 275 x 8, 275 x 8, drop set of 100 reps.
    Dips: 4 sets to failure

    Abs: Weighted Rope Pulldowns: 4 sets to failure at 175lbs and Hanging Leg Raises 3 sets to failure

    PM Work Out

    Straight Bar Curls: Bar x 100 (warm up), Bar+20 x 20, Bar+40 x 20, Bar +60 x 10, drop set of 100 reps
    Standing DB Curls: 35s x 25 "each arm", 45s x 12, 55 x 10, 65 x 6, 65s x 6, drop set of 50 reps
    Concentration Curls: 4 sets of 8 each arm x 40lb DB
    Standing Cable High Curls: 40 x 20 reps, 50 x 20 reps, 60 x 13 reps, 70 x 12 reps
    Preacher Curls: 135 x 6 for 4 sets
    Seated One Arm Machine Curls: 3 sets of 140lbs x 8 each arm


    Originally Posted by Acal83 View Post
    best of luck man.

    youre huge, what does your weight lifting routine look like?
    I typically do splits like this. I do plyo's, speed, quickness, and position specific stuff in the afternoons. I really like to focus on only one body part each time I go into the weight room. Isolate a lot more and IMO works better because you target an entire muscle instead of rushing through two or three groups.
    BB.Com Male Transformation of the Week Winner
    http://www.bodybuilding.com/fun/male-transformation-sergio-villasenor.htm

    Football Players Log: Because I want it Forever
    http://forum.bodybuilding.com/showthread.php?p=399320431#post399320431

    Personal Blog: http://importedgoods2010.blogspot.com/
    Reply With Quote

  28. #28
    Registered User svillasenor's Avatar
    Join Date: Jan 2009
    Location: Marburg, Hessen, Germany
    Age: 28
    Stats: 6'0", 221 lbs
    Posts: 1,155
    Rep Power: 109
    svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000) svillasenor has a reputation beyond repute. Second best rank possible! (+100000)
    Visit svillasenor's BodySpace
    svillasenor is offline

    Summary of Day 1

    (Roughly 8:30 am)
    Breakfast: 2 cups of Oats, 4 egg whites, and 1 scoop Dymatize Elite Whey

    Pre-Workout: 1 scoop Gaspari Superpump 250

    Weightroom Training - Chest Day

    Incline DB Bench: Warm-Up 75lbs x 50, Warm-Up 85lbs x 25, 115 x 10, 115 x 10, 120 x 8, 120 x 8, drop sets of 100 reps
    Incline DB Flies: 40 x 20, 50 x 10, 55 x 10, 75 x 10
    Flat DB Bench: 115 x 10 for 5 sets
    Hammer Push Press: 240 x 15, 255 x 10, 275 x 8, 275 x 8, drop set of 100 reps.
    Dips: 4 sets to failure

    Abs: Weighted Rope Pulldowns: 4 sets to failure at 175lbs and Hanging Leg Raises 3 sets to failure

    Post-Workout: 2 cups of Special K Cereal with 2 scoops of Whey

    Lunch: 9oz Morans 96/4 Ground Beef, Sweet Potatoes, and Veggies

    Plyometrics and Footwork Workout (45 minutes): 2 scoops of Scivation Xtends

    Snack: Muscle Milk and granola bar

    PM Weight room Training
    (Bicep Workout)

    Straight Bar Curls: Bar x 100 (warm up), Bar+20 x 20, Bar+40 x 20, Bar +60 x 10, drop set of 100 reps
    Standing DB Curls: 35s x 25 "each arm", 45s x 12, 55 x 10, 65 x 6, 65s x 6, drop set of 50 reps
    Concentration Curls: 4 sets of 8 each arm x 40lb DB
    Standing Cable High Curls: 40 x 20 reps, 50 x 20 reps, 60 x 13 reps, 70 x 12 reps
    Preacher Curls: 135 x 6 for 4 sets
    Seated One Arm Machine Curls: 3 sets of 140lbs x 8 each arm

    Post-Workout: 2 scoops Whey and a Cliff Bar

    Dinner: 2 6oz chicken breasts, 2 cups of oats mixed with 2 tbsps of PB and 2 packs of splenda

    Snack: 32oz Cottage Cheese and Kashi Mocha Almond Bar
    Last edited by svillasenor; 10-20-2009 at 01:58 PM.
    BB.Com Male Transformation of the Week Winner
    http://www.bodybuilding.com/fun/male-transformation-sergio-villasenor.htm

    Football Players Log: Because I want it Forever
    http://forum.bodybuilding.com/showthread.php?p=399320431#post399320431

    Personal Blog: http://importedgoods2010.blogspot.com/
    Reply With Quote

  29. #29
    Registered User vayx's Avatar
    Join Date: Oct 2005
    Location: Canada
    Stats: 6'3", 270 lbs
    Posts: 460
    BodyPoints: 242
    Rep Power: 80
    vayx has a brilliant future. Third best rank! (+40000) vayx has a brilliant future. Third best rank! (+40000) vayx has a brilliant future. Third best rank! (+40000) vayx has a brilliant future. Third best rank! (+40000) vayx has a brilliant future. Third best rank! (+40000) vayx has a brilliant future. Third best rank! (+40000) vayx has a brilliant future. Third best rank! (+40000) vayx has a brilliant future. Third best rank! (+40000) vayx has a brilliant future. Third best rank! (+40000) vayx has a brilliant future. Third best rank! (+40000) vayx has a brilliant future. Third best rank! (+40000)
    Visit vayx's BodySpace
    vayx is offline
    Few questions for ya. How often do you do your weight lifting routine? And what plyos exercises do you do seeing as you dont have any leg lifts in your routine?

    and good luck in your career! Ever think about trying to move from barcelona --> CFL --> NFL Tryout?
    Man on a mission
    Reply With Quote

  30. #30
    God's son DocHollidy's Avatar
    Join Date: Aug 2009
    Age: 25
    Stats: 6'3", 252 lbs
    Posts: 2,558
    Rep Power: 633
    DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000) DocHollidy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DocHollidy's BodySpace
    DocHollidy is offline
    Well good luck with your season man, thats a good deal if your making 1200/mone euro and getting everything else paid for... Have a good time.. One thing though as far as your workouts are concerned, why are you doing a bodybuilding workout? Do you feel that helps you in any way? Just curious, I seem to hear alot about bb work and football workouts being done completely seperate.
    Reply With Quote

Reply
Page 1 of 6 1 2 3 ... LastLast

Similar Threads

  1. I want football player calves!
    By Dunta in forum Teen Bodybuilding
    Replies: 27
    Last Post: 02-18-2014, 09:03 AM
  2. football player! ha
    By mdx3k in forum Teen Bodybuilding
    Replies: 35
    Last Post: 06-19-2013, 04:49 PM
  3. d3 football player/PLer log
    By fballplayya82 in forum Workout Journals
    Replies: 12
    Last Post: 11-07-2006, 04:07 PM
  4. the big roid highschool football player(posted awhile back)
    By grayson in forum Teen Bodybuilding
    Replies: 5
    Last Post: 04-29-2002, 04:17 AM
  5. Football player need help!!!
    By FBPlayer in forum Supplements
    Replies: 1
    Last Post: 02-02-2002, 08:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout