i hurd that insulin is the reason why so many pro bodybuilders have big guts even thow they are low bodyfat and can see there 6 pack... they still have a big gut because of insulin and GH.
is it insulin the drug.. or insulin as in insulin spike from food or are they they same thing...
shouldd i stop trying to get insulin spike in my post workout shake to prevent getting a gut?
im alredy lean and have abs but starting to notice it slightly....
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