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10-18-2009, 01:06 PM
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#1
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Registered User
Join Date: Dec 2008
Age: 20
Stats: 5'11", 170 lbs
Posts: 1,516
BodyBlog Entries: 0
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Get the f*uck in here
It's REVISED AND FINALIZED FINALIZED...
bulking too 200-215lbs or so,
all heavy lifts with properform
after i reach my goal im going to cut till i re-bulk next year
Look at diet/routine below...
Meal 1: 8:30am-
7whole eggs
2 scoop of Optimum Serious mass weight gainer with Banana
1 capsule multi vitamins
1 capsule of /fish oil
1handful of almonds/peanuts
Meal 2: 11:00:
Chicken 6.0z / with rice / with red beans
2 Tinned cans of tuna
Handful of almonds
1cup of water
Meal 3: 2:00pm PRE WORKOUT MEAL-
1 banana
1 cup of oats
10-20 turkey slices
1 Cup of water
1 whole wheat bagel with peanut butter
1 Serving (4 sci-caps) - Creatine Ethyl Ester
Meal 4: 5:00 POST MEAL-
2 Scoops of Optimum Serious Mass Weight Gainer
1 banana
1 Serving (4 sci-caps) - Creatine Ethyl Ester
Meal 5: 7:00 POST WORKOUT MEAL:
1 canned Moroccan sardines
1 tinned canned of tuna
1 whole wheat bagel with peanut butter
1 of microwave oatmeal
1 broccoli
Meal 6: 9:00-
Rice
1cup of red beans
Chicken 6 oz
1 Fish Oil capsules
1 cup of water
1 can of tuna
Meal 7 11:30 Pre-bed meal-
1 capsule multi vitamins
1 Fish Oil capsules
1cupcottage cheese
2 cups of milk
1 handful of almonds/peanuts
*MEAL REPLACEMENT: 2 Scoops of Optimum Serious Mass Weight Gainer
*Gallon of water is consumed throughout the meals.
WEEK 1- Number of Reps: 12, 10, 8
Monday: Chest & Abs
Tuesday: Back
Wednesday: OFF
Thursday: Shoulder
Friday: Biceps/Triceps/Forearms
Saturday: OFF
Sunday: Legs & Abs
WEEK 2- Number of Reps: 8, 8, 8
Monday Chest & Triceps
Tuesday: Shoulders & Traps
Wednesday: Abs
Thursday: Back & Biceps
Friday: Legs
Saturday: OFF
Sunday: OFF
WEEK 3- Number of Reps: 5, 5, 4, 3
Monday: Chest & Back
Tuesday: Abs
Wednesday: Legs
Thursday: Shoulders & Traps
Friday: Biceps/Triceps/Forearms
Saturday: OFF
Sunday: OFF
bye, ill be posting pic results when im done
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10-18-2009, 01:08 PM
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#2
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Registered User
Join Date: Jun 2009
Age: 20
Stats: 6'1", 158 lbs
Posts: 805
BodyBlog Entries: 0
BodyPoints: 0
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thats a **** ton of food, sure you eat all that?
__________________
If i helped you out in any way, feel free to rep me.
Patience is a virtue
"Get under that bar and squat--see what you?re really made of"
"Train like every set, every rep is your last." -Animal Pak
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10-18-2009, 01:12 PM
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#3
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Registered User
Join Date: Jun 2009
Location: United Kingdom (Great Britain)
Age: 18
Stats: 5'8", 150 lbs
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Looks good.. i kinda agree though im a big eater and i dont think i could even manage that. Anyway good luck i just skim read it but if you've got to much fat just have egg whites in the morning.. thats over 20g of fat just from eggs and especially if your dirty bulking you will need to watch fat gains.
__________________
If i was helpful, rep me ;)
WTT my jeans for your genes
Nutrition + Weights + Sleep = Muscle
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10-18-2009, 01:13 PM
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#4
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Registered User
Join Date: Dec 2008
Age: 20
Stats: 5'11", 170 lbs
Posts: 1,516
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BodyPoints: 0
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take away the almonds and peanuts? or lower the eggs?
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10-18-2009, 01:20 PM
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#5
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Registered User
Join Date: Dec 2008
Age: 20
Stats: 5'11", 170 lbs
Posts: 1,516
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is this actually too much food????
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10-18-2009, 01:23 PM
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#6
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Registered User
Join Date: Mar 2008
Location: Alabama, United States
Age: 17
Stats: 6'0", 165 lbs
Posts: 372
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How the hell can you eat 7 eggs for breakfast AND have room for a shake??
Hell I eat 5 and I'm stuffed!
That's some srs bulking right there.
Edit: Just read 10-20 Turkey slices! That's like 3 inches thick!
__________________
The key to life is reading and running -Will Smith
**Currently Stacking
-GNC Creatine Monohydrate
-USP Labs Jack3d
-Optimum 100% Whey
I always rep back
Go Vols!
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10-18-2009, 01:23 PM
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#7
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Registered User
Join Date: Jun 2008
Location: United States
Age: 16
Stats: 5'9", 188 lbs
Posts: 875
BodyBlog Entries: 0
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ya id say keep the eggs in the morning but get rid or the shake in the morning and take the shake pre and post workout
__________________
If you want to be the best, you have to train the hardest.
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10-18-2009, 01:24 PM
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#8
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Registered User
Join Date: Jul 2008
Stats: 5'9", 150 lbs
Posts: 701
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lot of food brings up a question of affordability...
you gonna go shopping like every 3 days?
__________________
You have 3 choices in life: be good, get good, or give up. -House
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10-18-2009, 01:25 PM
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#9
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Registered User
Join Date: Dec 2008
Age: 16
Stats: 6'4", 160 lbs
Posts: 296
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if you can keep it down, work out enough to not turn it all into fat, and want to gain weight its good.
__________________
I rep back.
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10-18-2009, 01:25 PM
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#10
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Lift hard or go home
Join Date: Feb 2007
Location: Orlando, Florida, United States
Age: 19
Stats: 5'9", 150 lbs
Posts: 1,409
BodyBlog Entries: 0
BodyPoints: 922
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Yeah man I think you might Dreamer bulk with that diet.
I'd lower the cals some.
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10-18-2009, 01:26 PM
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#11
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Registered User
Join Date: Jun 2009
Age: 20
Stats: 6'1", 158 lbs
Posts: 805
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Meal 2: 11:00:
Chicken 6.0z / with rice / with red beans
2 Tinned cans of tuna
Handful of almonds
1cup of water
and how the hell can you eat all of this? i eat one can and some nuts and im full, you dirty bulking?
__________________
If i helped you out in any way, feel free to rep me.
Patience is a virtue
"Get under that bar and squat--see what you?re really made of"
"Train like every set, every rep is your last." -Animal Pak
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10-18-2009, 01:34 PM
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#12
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Banned
Join Date: Mar 2009
Location: United States
Stats: 5'10", 205 lbs
Posts: 6,007
BodyPoints: 0
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Eat 3 whole eggs with 6 egg whites instead of 7 whole eggs.
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10-18-2009, 04:45 PM
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#13
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Registered User
Join Date: Dec 2008
Age: 20
Stats: 5'11", 170 lbs
Posts: 1,516
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Quote:
Originally Posted by ch0chi
How the hell can you eat 7 eggs for breakfast AND have room for a shake??
Hell I eat 5 and I'm stuffed!
That's some srs bulking right there.
Edit: Just read 10-20 Turkey slices! That's like 3 inches thick!
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yeah man i want to get 200lb-215lbs ish then cut... and yeah i jus checked i got $.79 turkey slices 10 in each packet and its like 10g of protein
Quote:
Originally Posted by shortguy722
lot of food brings up a question of affordability...
you gonna go shopping like every 3 days?
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nah man
Quote:
Originally Posted by lowreygains
if you can keep it down, work out enough to not turn it all into fat, and want to gain weight its good.
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worddd
Quote:
Originally Posted by ShNiGG
Yeah man I think you might Dreamer bulk with that diet.
I'd lower the cals some.
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...ok?
Quote:
Originally Posted by hitchafide
Meal 2: 11:00:
Chicken 6.0z / with rice / with red beans
2 Tinned cans of tuna
Handful of almonds
1cup of water
and how the hell can you eat all of this? i eat one can and some nuts and im full, you dirty bulking?
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how the phuck is that dirty bulking ? by eating too much?
Quote:
Originally Posted by BigBKillingIt
Eat 3 whole eggs with 6 egg whites instead of 7 whole eggs.
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egg whites are for pre-contest
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10-18-2009, 05:01 PM
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#14
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Banned
Join Date: Oct 2008
Location: United States
Age: 17
Stats: 5'6", 215 lbs
Posts: 4,992
BodyPoints: 0
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I have 8-10 eggs twice a day, and I could probably stuff more down my throat.
Not too mention I have 1 1/2 cups of Oats and 1 cup of berries plus a sandwich with those eggs.
That's not too much food at all. Small people just like to say **** like that.. That's the reason why they're not bigger than they are.
Eat eat eat, and you'll be fine.
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10-18-2009, 05:09 PM
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#15
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next bob paris
Join Date: Dec 2007
Location: United Kingdom (Great Britain)
Age: 18
Stats: 6'0", 204 lbs
Posts: 2,838
BodyBlog Entries: 0
BodyPoints: 851
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Quote:
Originally Posted by hitchafide
Meal 2: 11:00:
Chicken 6.0z / with rice / with red beans
2 Tinned cans of tuna
Handful of almonds
1cup of water
and how the hell can you eat all of this? i eat one can and some nuts and im full, you dirty bulking?
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this is why you are 161.
moe you wana get to 215, this is the way to do it.
__________________
http://forum.bodybuilding.com/showthread.php?t=117123471 -- workout journal
"Do you really think that eating 3000 calories with 225 grams of protein and doing the Weider 'confusion training principle' to keep your body offguard will somehow magically make your 175lbs into 250lbs of rock granite monstrosity? ...Get your act together and think this all out or quit your complaining and dreaming and take up tennis." -- DC
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10-18-2009, 05:13 PM
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#16
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Registered User
Join Date: Apr 2009
Age: 17
Stats: 5'11", 170 lbs
Posts: 25
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BodyPoints: 0
Rep Power: 0 
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nice dirty bulk
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10-18-2009, 05:14 PM
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#17
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Registered User
Join Date: Dec 2008
Age: 20
Stats: 5'11", 170 lbs
Posts: 1,516
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Anon_1992
nice clean bulk
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fixed.
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10-18-2009, 05:15 PM
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#18
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Registered User
Join Date: Sep 2009
Age: 18
Stats: 6'0", 206 lbs
Posts: 242
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If I'd eat that much I'd weight 300 by the end of this year :lol:
However, if it works for you keep doing it.
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10-18-2009, 05:16 PM
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#19
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Registered User
Join Date: Dec 2008
Age: 20
Stats: 5'11", 170 lbs
Posts: 1,516
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BodyPoints: 0
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what about my 3week cycle for my routine any comments on that?
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10-18-2009, 05:16 PM
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#20
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Registered User
Join Date: Feb 2008
Age: 21
Stats: 6'0", 200 lbs
Posts: 231
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Nice one with the quantity of food. I drink serious mass and that **** is enough for me by itself for a few hours. You have my respect if you can take down 7 whole eggs and a banana with it.
__________________
Hit 200 pounds, now time to shave off the fat...
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10-18-2009, 05:19 PM
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#21
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Registered User
Join Date: Jun 2009
Age: 15
Stats: 5'8", 160 lbs
Posts: 91
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Quote:
Originally Posted by MoeSpanxx
It's REVISED AND FINALIZED FINALIZED...
bulking too 200-215lbs or so,
all heavy lifts with properform
after i reach my goal im going to cut till i re-bulk next year
Look at diet/routine below...
Meal 1: 8:30am-
7whole eggs
2 scoop of Optimum Serious mass weight gainer with Banana
1 capsule multi vitamins
1 capsule of /fish oil
1handful of almonds/peanuts
Meal 2: 11:00:
Chicken 6.0z / with rice / with red beans
2 Tinned cans of tuna
Handful of almonds
1cup of water
Meal 3: 2:00pm PRE WORKOUT MEAL-
1 banana
1 cup of oats
10-20 turkey slices
1 Cup of water
1 whole wheat bagel with peanut butter
1 Serving (4 sci-caps) - Creatine Ethyl Ester
Meal 4: 5:00 POST MEAL-
2 Scoops of Optimum Serious Mass Weight Gainer
1 banana
1 Serving (4 sci-caps) - Creatine Ethyl Ester
Meal 5: 7:00 POST WORKOUT MEAL:
1 canned Moroccan sardines
1 tinned canned of tuna
1 whole wheat bagel with peanut butter
1 of microwave oatmeal
1 broccoli
Meal 6: 9:00-
Rice
1cup of red beans
Chicken 6 oz
1 Fish Oil capsules
1 cup of water
1 can of tuna
Meal 7 11:30 Pre-bed meal-
1 capsule multi vitamins
1 Fish Oil capsules
1cupcottage cheese
2 cups of milk
1 handful of almonds/peanuts
*MEAL REPLACEMENT: 2 Scoops of Optimum Serious Mass Weight Gainer
*Gallon of water is consumed throughout the meals.
WEEK 1- Number of Reps: 12, 10, 8
Monday: Chest & Abs
Tuesday: Back
Wednesday: OFF
Thursday: Shoulder
Friday: Biceps/Triceps/Forearms
Saturday: OFF
Sunday: Legs & Abs
WEEK 2- Number of Reps: 8, 8, 8
Monday Chest & Triceps
Tuesday: Shoulders & Traps
Wednesday: Abs
Thursday: Back & Biceps
Friday: Legs
Saturday: OFF
Sunday: OFF
WEEK 3- Number of Reps: 5, 5, 4, 3
Monday: Chest & Back
Tuesday: Abs
Wednesday: Legs
Thursday: Shoulders & Traps
Friday: Biceps/Triceps/Forearms
Saturday: OFF
Sunday: OFF
bye, ill be posting pic results when im done
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This is how u bulk brah. Really nice food plan out this is at least 4000+ calories a day. U would gain serious mass if u workout properly and have lean meat Instead of the fatty ones. Just be careful that u don't put on a lot of fat instead of muscle but anyways good job!
Last edited by tuffguyx93; 10-18-2009 at 05:21 PM.
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10-18-2009, 05:59 PM
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#22
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Registered User
Join Date: Dec 2008
Age: 20
Stats: 5'11", 170 lbs
Posts: 1,516
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lean meat? and fatty ones? wat do u mean? and obv im going to gain some fat here and there its a bulk man
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10-18-2009, 06:16 PM
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#23
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Registered User
Join Date: Dec 2008
Age: 20
Stats: 5'11", 170 lbs
Posts: 1,516
BodyBlog Entries: 0
BodyPoints: 0
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bumpppp
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10-18-2009, 06:29 PM
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#24
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-------------------------
Join Date: Jul 2007
Stats: 6'0", 180 lbs
Posts: 10,393
BodyPoints: 7820
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You'd probably make more gains if you didn't over think things. You're always making threads looking for a perfect solution to a tiny problem.
What you posted at the start is fine. Just eat and lift.
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10-18-2009, 06:32 PM
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#25
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Registered User
Join Date: Dec 2008
Age: 20
Stats: 5'11", 170 lbs
Posts: 1,516
BodyBlog Entries: 0
BodyPoints: 0
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cnt wait to step in the gymmm, ill post a b4 and after pix or just a after pic
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10-18-2009, 06:32 PM
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#26
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Registered User
Join Date: Aug 2009
Age: 17
Stats: 5'11", 150 lbs
Posts: 320
BodyBlog Entries: 0
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How many calories is all of that? I would definitely lower them a bit...
Just because you are eating healthy foods does not mean it is a clean bulk. You can dirty bulk with clean foods. Dirty bulk just means you are eating way over maintenance (which it looks like you are).
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10-18-2009, 06:33 PM
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#27
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Registered User
Join Date: Dec 2008
Age: 20
Stats: 5'11", 170 lbs
Posts: 1,516
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BodyPoints: 0
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ok thats why your 150lbs bro... well see later on
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10-18-2009, 06:36 PM
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#28
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Registered User
Join Date: Nov 2008
Location: Wisconsin, United States
Age: 15
Stats: 5'7", 154 lbs
Posts: 77
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BodyPoints: 0
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why cant u guys just look at his body and not question??? HE KNOWS HIS BODY YOU GUYS DONT!!!!
__________________
Ones mind can control the power and ones power can control the mind.
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10-18-2009, 06:37 PM
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#29
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Registered User
Join Date: Dec 2008
Age: 20
Stats: 5'11", 170 lbs
Posts: 1,516
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Anon_1992
nice dirty bulk
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Quote:
Originally Posted by J-DAWGG
why cant u guys just look at his body and not question??? HE KNOWS HIS BODY YOU GUYS DONT!!!!
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serious? or not serious?
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10-18-2009, 06:38 PM
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#30
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R1881
Join Date: Mar 2008
Location: United States
Stats: 6'2", 235 lbs
Posts: 6,461
BodyBlog Entries: 0
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Quote:
Originally Posted by ShNiGG
Yeah man I think you might Dreamer bulk with that diet.
I'd lower the cals some.
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dreamer bulk...huh what?
What are the cals at?
Quote:
Originally Posted by Tyjim
I have 8-10 eggs twice a day, and I could probably stuff more down my throat.
Not too mention I have 1 1/2 cups of Oats and 1 cup of berries plus a sandwich with those eggs.
That's not too much food at all. Small people just like to say **** like that.. That's the reason why they're not bigger than they are.
Eat eat eat, and you'll be fine.
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Completely 100% Agreed. Reps bro. 5'6 200lbs is ****ing huge dude.
Quote:
Originally Posted by MoeSpanxx
cnt wait to step in the gymmm, ill post a b4 and after pix or just a after pic
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Do both please.
__________________
285/220/275
_______________________
Goals = 1 Ton Club
Reps
Negs
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