im skinny and want to gain weight, sould i take creatine? i do an hour work out 4 times a week, and i take pro mass shakes. but im really skinny should i take creatine in order to gain weight?
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10-18-2009, 08:30 AM #1
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10-18-2009, 08:37 AM #2
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10-18-2009, 08:38 AM #3
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10-18-2009, 08:39 AM #4
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10-18-2009, 08:46 AM #5
- Join Date: Jul 2009
- Location: Daytona Beach, Florida, United States
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Weight gain is all about eating more calories than you burn. Creatine will just allow you to push a little more weight which may help you build more muscle while gaining weight.
You should try to read up more on weight gaining, lean mass gaining, etc... if you understand it better you'll make much better gains.
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10-18-2009, 09:04 AM #6
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10-18-2009, 09:35 AM #7
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10-18-2009, 09:48 AM #8
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10-18-2009, 09:49 AM #9
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10-18-2009, 09:54 AM #10
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10-18-2009, 09:57 AM #11
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10-18-2009, 01:43 PM #12
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