5x5 Split Routine

[HoganCHK]

I'm going to try this out, but after reading a few articles im still stumped...

Any of you mind posting your routine as a guideline ?

[ProTec]

Originally Posted by HoganCHK

I'm going to try this out, but after reading a few articles im still stumped...

Any of you mind posting your routine as a guideline ?

Day Exersize
Mon Bench
B Row
B Curl
Crush
Dips
Tue Squat
GH Raise
Calf Raises
Turkish GU
H Rows
Wed Deadlifts
Pull Ups
Plank
Side Plank
Thu Bench
B Row
B Curl
Crush
Dips
H Rows
Fri Squat
GH Raise
Calf Raises
Turkish GU
Overh Press
Sat Deadlifts
Pull Ups
Chin Ups
Hanging Leg Raises
Double Crunches

[HoganCHK]

is that a full body workout?

say I focus on each muscle part, use this as an example -

MON-
Chest & Tris

TUES-
Back & Delts

WED-
Bis & Abs

THURS-
Legs