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Old 10-17-2009, 10:27 AM   #1
xxxsaigonxxx
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Red face Cardio with a bulk ??! Help
hey guys , I started bulking but then I gained alot of fat with it...so ATM I lowered my cal intake...but I need to
do some cardio with it cuz I gained decent amount of fat plus that am a pure endomorph...so which type of cardio would be the best for my case and wouldn't affect my gaining of muscle ?? Thanks guys
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Old 10-17-2009, 10:46 AM   #2
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Bump...?! :S
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Old 10-17-2009, 10:57 AM   #3
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In all seriousness, I would say power walk for about 30 minutes a day. Possibly longer if you have the time.
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Old 10-17-2009, 10:58 AM   #4
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walk in the treadmill for 30 mins at level 3 after your workout 3-4 times a week
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