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Thread: Squat technique

  1. 10-17-2009, 06:59 AM #1
    Stackz123
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    Squat technique

    anyone got a video, that demonstrates how to squat properly, because today is my leg day, and i don't want to embarrass myself, because i don't know what the hell i'm doing when i comes to squatting. i was told squatting is essential for building muscle mass, so if do leg presses i won't get as much muscle mass when i squatting?
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  2. 10-17-2009, 07:04 AM #2
    andybz
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    Originally Posted by Stackz123 View Post
    anyone got a video, that demonstrates how to squat properly, because today is my leg day, and i don't want to embarrass myself, because i don't know what the hell i'm doing when i comes to squatting. i was told squatting is essential for building muscle mass, so if do leg presses i won't get as much muscle mass when i squatting?
    Look up squat rx on youtube.
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  3. 10-17-2009, 07:11 AM #3
    TheLostSim1718
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    Ye there is a reason it is called the king of excercises, it is a huge bish but with great gains come hard work.
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