Is there a way to keep your fat level under control while bulking?
Im pretty light at 150 lbs and 5'11 but my body build was kind of pudgy b4 i started lifting 5 months back. Since I was untrained i have lost some of that fat weight (use to be 160) and gained sum muscle but I know you cant really keep that up.
Im eating but im not really eating crazy liek I should to bulk because i dont want to have to be fat the entire time while I am bulking.
Especially since summer is coming up, is there a way to keep problem areas like beer belly in check while you are bulking? Im not talking about like a six pack because that would require really low body fat that you couldnt get while bulking.
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Thread: Watching the fat while bulking
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04-22-2003, 08:53 PM #1
Watching the fat while bulking
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04-23-2003, 05:17 AM #2
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04-23-2003, 07:46 AM #3
- Join Date: Apr 2002
- Location: Melbourne, Victoria, Australia
- Age: 39
- Posts: 1,000
- Rep Power: 538
if u wanna keep the fats down then clean bulk it
i don't believe stuffing urself with anything and everything while bulking and then having to cut for an extra long time to remove all that fat
so just keep a tabs on ur fat intake, around 60g-80g is what i try to maintain, mainly the essential and good fats.
so bulk up on the chicken breasts, tuna, salmon, lean beef etc
and the only way to keep ur beer belly in check is to either avoid drinking or don't go overboard'I ain't goin down no more'
I Nostri Valori
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04-23-2003, 08:30 PM #4
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