How long are ur workouts?

**BigD11** · 10-16-2009, 03:04 PM

im doing 1 bodypart per day and my workout go from 45-60min.

**shingledog** · 10-16-2009, 03:11 PM

Originally Posted by BigD11

im doing 1 bodypart per day and my workout go from 45-60min.

full body 3x's a wk, subtle changes like m-leg press w-deds f- squats and diferrent push /pull 2 hrs long

**bcasilio17** · 10-16-2009, 03:25 PM

mines the same as you, i do a single part per day, and usually last for about 45-70 min

**Wildtim** · 10-16-2009, 03:49 PM

Full body at one hour flat.

**glwanabe** · 10-16-2009, 04:01 PM

Originally Posted by Wildtim

Full body at one hour flat.

^^^^^^^^^^^^^

This!!

If you can't get it done in an hour:

Pick one,

A.Your not working hard enough.
B.Your doing too much stuff.

**Vic_G** · 10-16-2009, 05:08 PM

Originally Posted by glwanabe

^^^^^^^^^^^^^

This!!

If you can't get it done in an hour:

Pick one,

A.Your not working hard enough.
B.Your doing too much stuff.

Exactly.

**SHR3DD3D** · 10-16-2009, 05:30 PM

full body, from the time i walk into the gym to the time i walk out about an hour and a half has gone by

**grim83** · 10-16-2009, 05:36 PM

Originally Posted by glwanabe

^^^^^^^^^^^^^

This!!

If you can't get it done in an hour:

Pick one,

A.Your not working hard enough.
B.Your doing too much fluff.

fixed!

hell mine usually takes me under 45min but normally around 30min for a full body routine

**jdo1** · 10-16-2009, 07:58 PM

60 to 90 mins cuz i do cardio after i workout

**voltio8836** · 10-16-2009, 08:24 PM

why is it bad to do too much stuff?

**Vic_G** · 10-16-2009, 08:25 PM

Originally Posted by voltio8836

why is it bad to do too much stuff?

After an hour of working out, your body starts to release hormones such as Cortisol which actually begins to destroy muscle, so you begin to lose instead of gain.

**grim83** · 10-16-2009, 08:26 PM

Originally Posted by voltio8836

why is it bad to do too much stuff?

ok, answer me one question why? why do you do so much stuff, like lets say for biceps how many exercises do you do, and why do you do each of them

**grim83** · 10-16-2009, 08:27 PM

Originally Posted by Vic_G

After an hour of working out, your body starts to release hormones such as Cortisol which actually begins to destroy muscle, so you begin to lose instead of gain.

and all the good hormones take a nose dive

**SamSS** · 10-16-2009, 09:30 PM

Mine takes about 45-60 mins also. That's 3 times a week, full body.

**Shawdowfox** · 10-16-2009, 10:21 PM

well i take about an hour and half but i do heavy weights 3x a week so i have to rest after my sets of 200lb + squats and deads....so that one hour thing about not working hard enough isnt completely true

or im just not working hard enough..idk lol

**crewguy88** · 10-16-2009, 10:46 PM

30-45 mins of low intensity cardio before, then around an hour or so of single body part weight training.

**ahvanegas** · 10-17-2009, 02:27 AM

Mine is usually 45min to 60min. Everything else after that is just going through the motions for me. I also want to get food/protein in me no later than 1.5 hrs after i started working out.

**supy** · 10-17-2009, 02:31 AM

45- 60 mins is plenty for me

**Pacism** · 10-17-2009, 02:42 AM

SS, anywhere from 45-60 mins.

**wiseoak** · 10-17-2009, 03:52 AM

Bodyparts split into two workours, each about 1 hour in duration.

**Vadjio** · 10-17-2009, 04:01 AM

takes me up to 60 minutes on push day (upper body only) and up to 90 minutes on pull day (with heavy squats and deadlift).

**BigPaolo** · 10-17-2009, 04:18 AM

I do a pull/push/legs workout,and usually my training is about 45 minutes,but in the past i trained sometimes for an hour,but never more,because i think that training for more than an hour is not good,for the reason that scientifics studies certificate that after an hour of training the testosterone levels decrease,and this is not good for our muscle mass.

**glwanabe** · 10-17-2009, 05:34 AM

Originally Posted by Shawdowfox

1. well i take about an hour and half but i do heavy weights 3x a week so i have to rest after my sets of 200lb + squats and deads....

2. so that one hour thing about not working hard enough isnt completely true

3. or im just not working hard enough..idk lol

1. The term heavy is relative. Your heavy weight is somebodys warmup set. You don't HAVE to rest longer than about a minute. Keep the intensity up, and see what happens. Look up this term, "breathing squats".

2. Yes it is. When was the last time you needed to puke from the intensity of your squats?

3. work harder, rest less.

Post your routine, lets see what your doing.

**fuzzybeer** · 10-17-2009, 05:49 AM

3 times a week split for about 60 minutes

**Inspired916** · 10-17-2009, 08:09 AM

i used to do everyday 60-90min ....now im starting to mix it up with a day of working out...a day off...workout 2 days...day off...workout 3 days .....day off.I go with how my body feel's.

**guineapig71** · 10-17-2009, 08:29 AM

I'm usually in the Gym for an hour and half for all days except bicep day that takes an hour and tricep day that I get done in 45 minutes. Thats with all rest talking included.

**Doraemonster** · 10-17-2009, 09:57 AM

i do chest/back/leg split at around 1hr each, then i throw in like 20min cardio if my legs arent sore

**SerusMournstar** · 10-17-2009, 09:58 AM

1-2 hrs depending on the day.

**FryDude** · 10-17-2009, 10:00 AM

45 mins or less.

**Mike125** · 10-17-2009, 11:15 AM

about 45min

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