il get a comparison pic to that pic, good thinking man
snap!
strong critique, all very true, you are no doubt much better at this kind of thing than me. it feels weird to talk to a small dot on my computer (cam lense) but if i make more videos like that, i will
thanks for the tips (srs)
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07-24-2011, 10:37 AM #3451
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07-24-2011, 10:52 AM #3452
woke up feeling weak as hell, no energy from the first moment i opened my eyes, clen/jack3d did nothing to help this
worked out shortly after waking up, bad idea
incline
135x10
185x10
225x10
275x10
315x4
feel carb depleted, that kind of weakness where you just have no energy, and ur muscles suddenly give out without a moments notice
flat pause bench
135x10
185x10
225x10
275x10
315x9
365x2
damn so weak, ass came up on a lot of reps, but it actually felt a lot better that way, better contraction in my chest, a little less shoulders
high incline dumbell press
50x20
60x20
70x13
80x13
cable fly
4x?
side laterals (swinging)
20x10 30x10 40x10 (all 1 set going up in weight)
50x10
65x10
80x8
rear delt machine
10 sets very short rest, like 15 seconds between sets
pushdown variation
4-5x?
overhead extension
60x13
70x13
80x13
single arm pushdown
blah/blah
standing calves
7 sets (was in a rush for these)
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07-24-2011, 11:11 AM #3453
Np at all brah. That's why I enjoy posting in your log, you're very receptive to ideas whereas other people get defensive and think I'm trying to "attack" them or think that I feel superior when I say this.
I just say it because for me speaking to people/public is very easy and couple that with the fact that I've read/researched info into it, it just seems to flow naturally.
However for some other people it can take a lot of courage to do it. I fully appreciate anybody that puts themselves out there in any manner that they are not used to because it can be very difficult and scary.
If you're interested in learning more about this sort of thing, I would highly suggest this book:
http://www.amazon.ca/How-Leaders-Spe.../dp/1554887011
Easy/quick, but very informative read. The company that my dad works for hired him to help people give out speechs/presentations and he really helped out my dad (whos the opposite of me). Just within one meeting my dads speech went from uncomfortable as **** to watch, to actually flowing very well.
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07-24-2011, 11:29 AM #3454
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07-24-2011, 11:33 AM #3455
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07-24-2011, 11:44 AM #3456
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07-24-2011, 11:46 AM #3457
- Join Date: Dec 2010
- Location: Toronto, Ontario, Canada
- Posts: 33,494
- Rep Power: 88653
LOL @ the leg video.... know how I know you're jacked? Because even with you casper-white legs you can STILL see mounds of muscle and cuts all over them! Impressive to say the least!
re: the "overtraining" vid... always good to see another vid Slayer. Good stuff too. My one concern is this.... I've noticed over the past 5 years that I have problems training chest/tris on a daily basis whereas I never did before. And it's not due to muscle soreness or muscle fatigue (it's like you said... I used to train chest a lot so I could do it a lot and I never got sore)... it's due to joint pain and tendon inflammation. Sometimes my shoulder joints may hurt if I'm doing too much heavy bench, or then tendons on the outside of my elbows will really start to bother me to the point where I can't even do regular pushups without pain.... it's actually REALLY annoying.
I dunno... what do you think?
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07-24-2011, 11:48 AM #3458
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07-24-2011, 11:49 AM #3459
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07-24-2011, 11:50 AM #3460
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07-24-2011, 11:54 AM #3461
i get the same problem unfortunatley, avoiding aches/pains/injury is the only reason i dont train every muscle every day
taking more time off between workouts when that kind of thing happens is the right thing to do in my opinion, all though olympic lifters would probably disagree
i have noticed tho, that when eating a ton of food, your joints/tendons also seem to recover much faster. perhaps eat more healthy fats, and foods that help with inflamation (i know onions are one) avoid sugar/simple carbs that can make inflammation worse
a really good warm up before training would help, some mobility type stretching taking the muscles your trying to train through a full range of motion, perhaps a few minutes of walking to get your heart rate up/increase blood flow a bit, wearing warm clothes/elbow/knee sleeves on the area's that are achey/sore
horse liniment has been useful to me back when i did a lot of squating, gets a rid of a lot of the pain.
and for shoulders, shoulder dislocates and scapula wall slides every day, along with a ton of rear delt/trap/lat work to keep them healthy ^ these things have helped me a ton with shoulder pain in the past
also avoid tricep extensions if you have tricep tendon pain
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07-24-2011, 11:56 AM #3462
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07-24-2011, 11:58 AM #3463
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07-24-2011, 12:10 PM #3464
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07-24-2011, 12:11 PM #3465
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07-24-2011, 12:24 PM #3466
i liked your overtraining vid. when i first discovered john broz his methods really intrigued me. the thing that makes meskeptical tho is muscle gains from training everyday vs less frequently. i remember in the q & a thread someone asked him about it and he said why do you care about useless muscle? so its obvious that he only cares about breaking records, etc. but then i see guys like ivan stoitsov who probably maxes out on squats 20 times/wk and hes jacked and ripped so its so confusing lol.
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07-24-2011, 12:27 PM #3467
well for bodybuilding purposes, sooner or later you want to back off and grow.
thats one of the reasons i was able to make gains while on pct from m-drol, i had over trained on m-drol, and then went to super low volume training, only hitting each muscle once a week, vs 2x every 8 days, and so i super-compensated even while having very low testosterone
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07-24-2011, 01:38 PM #3468
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07-24-2011, 02:39 PM #3469
never mind then, since obviously you are bull****ting
yeah go ahead and just stay out
^
and the fact that you purposefully started posting in my log like 5x a day when i asked you to stay out.
i gave you the benefit of the doubt when you "apologised" thinking you might cut your **** out, but clearly you just want to stick around to insult me and pretend its criticism.
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07-24-2011, 02:56 PM #3470
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,982
- Rep Power: 218997
Just ignore the trolls/haters brah, it does no good to wast time responding to them.
As far as your "tan" goes, its fine being white, I am pretty white too.
However, there is a legit product called melanotan II aka MII. You inject it Sub Q I believe. You don't need to use much. Then you just tan 1x a day for a little. It will get the whitest of the white tan lol.
The only side effect I know of is some possible nausea and raging hard ons, srs.
I'm going to give the stuff a try soon probably. I know a lot of people who have 100% success with it.
Check it out if you are interested.Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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07-24-2011, 02:59 PM #3471
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07-24-2011, 03:01 PM #3472
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07-24-2011, 03:03 PM #3473
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07-24-2011, 03:04 PM #3474
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07-24-2011, 03:06 PM #3475
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07-24-2011, 03:12 PM #3476
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07-24-2011, 03:58 PM #3477
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07-24-2011, 07:27 PM #3478
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07-24-2011, 07:29 PM #3479
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07-24-2011, 07:32 PM #3480
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