The Dump, A Leeman Training Log Production

[babyslayer]

seated shoulder press
135x5
185x5
225x4
275x4

(spot on 315, drop set)
315x9 225x8 135x12

dips
bw + 45lbs x 10x10

side lateral
20x10
30x10
40x10
50x10
60x10
80x5
30x30

face pull
5x?

rear delt fly
5x?

cable curl
4x?

preacher curl strict
20x10
30x10
40x5
50x5

(didnt feel good)

preacher curl machine


you know what, **** it

xxx?X?X?X??X??X

/biceps

[babyslayer]

i got stronger

[breathinglife]

Is the shoulder press on a Smith?

[babyslayer]

Is the shoulder press on a Smith?

its free weight

slight incline in the chair, and the spot was from my big strong ass brother so he helped a ton

i never use spotted reps in my training so i didnt know what to use, in the future i think il do a few reps on my own and then get a few reps spotted.

i really dont think i can rep 315 on my own, but i might have done 275x8ish reps on my own

[breathinglife]

its free weight

slight incline in the chair, and the spot was from my big strong ass brother so he helped a ton

i never use spotted reps in my training so i didnt know what to use, in the future i think il do a few reps on my own and then get a few reps spotted.

i really dont think i can rep 315 on my own, but i might have done 275x8ish reps on my own

Nice! As long as it's not on the smith machine.

[babyslayer]

Nice! As long as it's not on the smith machine.

lol

i never feel right using the smith, fixed rom is gay

[dtaps24]

seated shoulder press
135x5
185x5
225x4
275x4

(spot on 315, drop set)
315x9 225x8 135x12

dips
bw + 45lbs x 10x10

side lateral
20x10
30x10
40x10
50x10
60x10
80x5
30x30

face pull
5x?

rear delt fly
5x?

cable curl
4x?

preacher curl strict
20x10
30x10
40x5
50x5

(didnt feel good)

preacher curl machine


you know what, **** it

xxx?X?X?X??X??X

/biceps

Good **** G-Lee. Good ****

[babyslayer]

Good **** G-Lee. Good ****

thanks man

i been pigging out latley on food so im keeping my volume really high on awesome lifts


leg extension
4x?

squat (first time in forever, first time training legs in like 3 weeks too... lame i know)
135x5
225x3
315x3
365x1
405x1
455x1
495x1

all reps pausing in the bottom, beltless, the 495 was easy, i coulda dont like a 550 beltless pause squat lol

so my squat is still strong, i think im gonna be able to start working with it again

saftey squat bar goodmorning
115x10
155x10
205x10
245x10

pulldown to sternum with wide neutral grip bar
10x?




there has been a pro bber at my gym for the past 2 days, training some girl every time im there, seeing a pro bber in person it gives me a realistic idea of what it takes to be a pro bber, and to be honest i could really see my self being his size. of course he is shorter than me and we have different genetics, but i think i can get as big as he is.

[wicked1992]

the 10x10 inclines with the 100s and 10x10 dips with 45 pounds are impressive. I'm guessing that you're strong in dips. how much can you do on the barbell incline and how will you get your squat back up to where it was before?

[babyslayer]

the 10x10 inclines with the 100s and 10x10 dips with 45 pounds are impressive. I'm guessing that you're strong in dips. how much can you do on the barbell incline and how will you get your squat back up to where it was before?

thanks man, i weigh about 355lbs when i do the dips, my best ever was 10x10 at 365+lbs, so im basically as strong as ever on them

barbell incline i think im going to try and do 245 for 10 sets of 10ish, i dont know how strong iam with heavy weight.

basically on squats im just happy that i can do them, if i never got that strong again i would still be happy to mess with 400-500lbs from time to time. but basically im thinking il just do what i always do, and if i dont feel injury prone il probably get really strong again pretty fast.

[bigkarl]

Big Leeman's a badass!

[babyslayer]

Big Leeman's a badass!

lol thanks man

feeling weak today from lots of drinking/smoking stuff
incline pause bench
350x1

dumbell shoulder press
100'sx14

single arm overhead extensions
20x10
30x10
40x10
50x12

ez bar oh extensions
65x3x20-30

pushdown
stack x 3x?

side lateral
55x10x10



****ty workout.. didnt feel strong today


i dont know what to think about incline bench, it feels injury prone.

[.Excalibur]

lol thanks man

feeling weak today from lots of drinking/smoking stuff
incline pause bench
350x1

dumbell shoulder press
100'sx14

single arm overhead extensions
20x10
30x10
40x10
50x12

ez bar oh extensions
65x3x20-30

pushdown
stack x 3x?

side lateral
55x10x10



****ty workout.. didnt feel strong today


i dont know what to think about incline bench, it feels injury prone.

Please tell me your not smoking crack, id hate to see a guy like you brought to his knees by a hard drug addiction.

(not completely srs)

[ONpump17]

feeling weak today from lots of drinking/smoking stuff

ahaha

[babyslayer]

dumbell shoulder press
90'sx8x10
90'sx2x15 (last 2 sets i did 15)

side lateral
20x20
30x20
40x20
50x20

rear delts
?x?

curls
?x?

[BHillz]

Nice work man..

stoppin by to say thanks for your help...went from 180x5 to 200 for 3x5 and adding weight each workout..

[someonefat]

ahaha

yep

[babyslayer]

close stance deep hacksquat
135x2x10
225x10
315x5
405x5
495x5
585x1
585x1
585x17

leg curls
5x?

[babyslayer]

seated alternating dumbell curl, slight incline
85'sx4

cable curl superset dumbell curl
20 cable 10 dumbell

4 sets like that


pulldown
5x10

kipping pullup
3-4x8-10

[Chubz91]

oi, tiny. More pics/vids.

[babyslayer]

oi, tiny. More pics/vids.

il get some vids of some stuff some time, havent felt like anything was impressive enough on its own to be on video

pause bench
135x10
225x5
315x4
350x9 (WOOO)

2 board pause
365x8

hammer incline
135x10
225x10
275x10
315x10
365x8

dips
mex10
45x10
70x5
90x10 (pr)

400lb gym weight x 10 dip

side lateral superset military press
185x10 30x20
185x10 30x20


bench has gone up, fudge yeahh

wont be long and il be significantly stronger than ever on bench

[.Excalibur]

Good job.

[babyslayer]

Good job.

thanks man, at my strongest i did 365x7 pause bench, so im happy

i did 365x10 pause bench once, but i was strongest at maxing when i had 365x7 so i think im basically stronger than ever on bench now

cant wait to start moving weight i havent moved before

[.Excalibur]

thanks man, at my strongest i did 365x7 pause bench, so im happy

i did 365x10 pause bench once, but i was strongest at maxing when i had 365x7 so i think im basically stronger than ever on bench now

cant wait to start moving weight i havent moved before

Crazy weight. I would guess a E1RM of at least 420.

[Bigchrome]

Bench strength is through the roof! How long is the pause on each rep?

[babyslayer]

Crazy weight. I would guess a E1RM of at least 420.

w/e it is its more than it was a while ago

at one point in my diet i could only do 365x2 lol

Bench strength is through the roof! How long is the pause on each rep?

like a second

i kinda let the bar sink in and then press it back up

[.Excalibur]

w/e it is its more than it was a while ago

at one point in my diet i could only do 365x2 lol



like a second

i kinda let the bar sink in and then press it back up

Maybe you should do like jeff lewis, and bulk up to 700 lbs.

Wear a shirt that piles all your fat onto your chest, so when you bench, you only have to go down like a millimeter.


EDIT:

[Chubz91]

il get some vids of some stuff some time, havent felt like anything was impressive enough on its own to be on video

make another highlight video

[PearlSoap]

Maybe you should do like jeff lewis, and bulk up to 700 lbs.

Wear a shirt that piles all your fat onto your chest, so when you bench, you only have to go down like a millimeter.


EDIT:

what the phuck is that....thing.

[breathinglife]

what the phuck is that....thing.

Jeff Lewis. Well over 6' tall (I've heard as tall as 6'5") and weighing 500+ lbs.
He does some decent squatting in the USAPL. When he competes in the WPO he does mile-high squats, but could still hang with the best, i.e. squat 1200+ high.