The Dump, A Leeman Training Log Production

**godsangina2** · 10-24-2011, 06:15 PM

Incredible.

**Mike Zero** · 10-24-2011, 09:02 PM

Don't relapse brah!

Why not maintain for a while, then slow bulk?

**breathinglife** · 10-25-2011, 10:10 AM

Time to start Sheiko

Sheiko equals everything you love / have loved:
-Tons of higher rep hypertrophy / assistance / accessory work
-Tons of volume
-Getting strong on powerlifts

Yet it keeps the percentages low enough to avoid injury.

Check out the user BafTub. He is a natural bodybuilder who gets insanely conditioned for contests regularly, but often does Sheiko and has a relatively huge squat (500 raw @ 165).

**.Excalibur** · 10-25-2011, 01:09 PM

Indeed^^^

You would probably love sheiko

**Mvick07** · 10-27-2011, 07:11 PM

i saw your youtube video before you posted it?

is such a thing even possible?

why yes it is.

**JPlevell** · 10-27-2011, 10:14 PM

Where has baby slayer been?

**JPlevell** · 10-27-2011, 10:17 PM

Originally Posted by breathinglife

Time to start Sheiko

Sheiko equals everything you love / have loved:
-Tons of higher rep hypertrophy / assistance / accessory work
-Tons of volume
-Getting strong on powerlifts

Yet it keeps the percentages low enough to avoid injury.

Check out the user BafTub. He is a natural bodybuilder who gets insanely conditioned for contests regularly, but often does Sheiko and has a relatively huge squat (500 raw @ 165).

Here is his video.

http://www.youtube.com/watch?v=Nj0CK...el_video_title

**dopamine72** · 10-27-2011, 10:29 PM

I know you're lurking Slayer because you replied to one of my youtube comments

Hope you're doing ok brah.

**isaku900** · 10-28-2011, 07:16 PM

just a reminder for all the PH talk in here:

12.) There is no discussion of illegal or banned substances allowed, period!- This includes but is not limited to, steroids, FDA banned substances( pro hormones), illegal drugs, prescription drugs. If you can’t purchase it over the counter at a store, don’t talk about it here either in posts or PM’s.

**TheSheep** · 10-29-2011, 08:52 PM

Outstanding, I can't believe the achievements you've made. You've influenced me and motivated me to give EVERYTHING my best in life, I thank you.

**peanut-butter** · 10-29-2011, 10:44 PM

Fukk, you have an amazing physique. If I had to pick a physique as a goal for me, It'd probably close to yours.

**michael_xyz** · 10-30-2011, 02:17 AM

Where is BS?

**NephilimRising** · 11-01-2011, 08:50 AM

**bigkarl** · 11-01-2011, 08:51 AM

Where is George?

**KLOMPUS** · 11-02-2011, 08:07 AM

where you at man, lookin for an update

**LegitExpert** · 11-03-2011, 05:33 AM

Where is babyslayer ;( ? no update ??

**PhreEkGarden** · 11-03-2011, 06:06 AM

Man, this log was like half the reason I visit BB.com so much, lol. Hope you are doing well bs

**Aaron47pb** · 11-03-2011, 10:24 AM

Originally Posted by PhreEkGarden

Man, this log was like half the reason I visit BB.com so much, lol. Hope you are doing well bs

Me too lol.

I saw his youtube channel got a facelift. Says hes a "sponsored athlete", but doesn't say anything about any company. Maybe he finally took everyone's advice and found some company to sponsor him.

**breathinglife** · 11-03-2011, 01:35 PM

Relax guys; the worst that can happen is that he splurges on his diet and eats 6 pizzas and then he'll just have to go back to being a huge PLer.

**KLOMPUS** · 11-03-2011, 01:50 PM

http://www.youtube.com/user/geoleema...16/DjJiMuCYk7o

that was a week ago so...

**dopamine72** · 11-03-2011, 02:01 PM

Curious to see who is sponsoring him.

Please respond.

**michael_xyz** · 11-03-2011, 03:46 PM

Brah, you with Tanker now?

Wtf? Didn't you make a call out thread/she made a call out thread against you?!

**babyslayer** · 11-04-2011, 10:58 AM

Originally Posted by michael_xyz

Brah, you with Tanker now?

Wtf? Didn't you make a call out thread/she made a call out thread against you?!

yep, at first i didnt like her, but shes really cool.

ok guys, sorry for no updates, i hate updating the log with bad news. i wanted to take some time off the gym/dieting (i still trained everything at least once a week, but i wasnt in the gym 6-7 days a week like normal) i got a lot stronger, but i also gained a lot of weight/fat.

i put about 2" on my waist in the last 2 weeks, but also went from 275x7 shoulder press (at my weakest) to something like 275x20 shoulder press (same form) so i cant complain too much.

but anyway now im back on a diet, but much more moderate, il be cutting a few inches off my waist while eating 600 carbs a day, very low fat, moderate protein. il also be slowly peaking my lifts durring this time, hoping to perhaps get stronger than ever on some things.

recent best lifts
255x23 shoulder press (youtube)
135+x13 dip @ 260+ gym weight (didnt lockout)
455x20 cheating yates row
45+lbs x 9 pullup @ 260+lbs gym weight
275x10 snatch high pulls (video on youtube calls them strict upright rows for lols)

im pretty confident i can improve all around on these numbers while dropping a little bit of fat.

iam going to try and get big again, for coming weeks il be peaking my strength on a high carb diet while trying to drop a little bit of chub, and then once my strength has peaked and im happier with my current bf % il get back on the hormonal stuff and try and move some dangerous ****

**KevinAlvarez123** · 11-04-2011, 11:02 AM

excellent

**michael_xyz** · 11-04-2011, 11:05 AM

Fair enough, have fun with that.

Also, 7 reps to 20 reps in 2 weeks. Fuuuuuuuuuu-

**nvrstopworking** · 11-04-2011, 12:10 PM

Great to hear that you're ok Slayer.... was going to ask everyone here for a PayPal donation to hire a private detective to track your azz down lol...

in4massivestrengthgains

inb4800DL

**dopamine72** · 11-04-2011, 12:26 PM

Not really bad news bro

X2 on the 800 DL. You better attempt something like that when you get back on the tech. Remember your 695x10 put you at like 900 lbs on the 1rm calc, so 800 is well within your reach. Might have to go for 820 to one up on Hickson(he got 815).

Also you know how I feel about low fat, but I'll shut my mouth because you know what works for you.

Glad to have ya back.

**PhreEkGarden** · 11-04-2011, 12:27 PM

awesome

**Mvick07** · 11-04-2011, 12:47 PM

Originally Posted by dopamine72

X2 on the 800 DL.

x4.

**KLOMPUS** · 11-04-2011, 01:00 PM

Originally Posted by Mvick07

x4.

x8. psyched for this

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