The Dump, A Leeman Training Log Production

[Mvick07]

im not good with bf estimates...but **** i want those shoulders.

[babyslayer]

13%

Those 2 indents in your back when you make a lat spread are awesome.

lol, thanks, and thanks for the estimate

im not good with bf estimates...but **** i want those shoulders.

lots of heavy swinging side laterals, and barbell shoulder press going all the way down, not locking out

the stronger you get on those, the bigger your shoulders will be

[1Venom1]

10%. bodyfat. skin looks paper thin

be sick with cow stuff, probs gain 10lbs muscle lose 10lbs fat and add 50lbs to every lift in 12weeks

[nvrstopworking]

Damn... your delts and pecs are really popping now!

For Halloween you should seriously find some artist that's good with bodypaint and have him draw a damn cobra face on your back lol.... would be epic.

I need to start doing laterals a lot more.... they REALLY make you look wider and make your waist look smaller.

Nice job man!

[Bigchrome]

12.5% bf in my opinion. Wouldn't say any higher than 14 definitely!

[babyslayer]

10%. bodyfat. skin looks paper thin

be sick with cow stuff, probs gain 10lbs muscle lose 10lbs fat and add 50lbs to every lift in 12weeks

thanks, im looking forward to the cow stuff

Damn... your delts and pecs are really popping now!

For Halloween you should seriously find some artist that's good with bodypaint and have him draw a damn cobra face on your back lol.... would be epic.

I need to start doing laterals a lot more.... they REALLY make you look wider and make your waist look smaller.

Nice job man!

lol good idea @ the cobra face

and thanks

[babyslayer]

12.5% bf in my opinion. Wouldn't say any higher than 14 definitely!

awesome, thanks

[1Venom1]

thanks, im looking forward to the cow stuff

mooooooooooooooooooooo



EDIT: wow look at the testicles on that thing, definetly natty

[wicked1992]

training cycle to increase lifts. no supps

[dopamine72]

12% I think.

Good ****. You look like a whole new person. Face looks nice and defined too, no homo.

What do you think was your bread and butter when it came to developing those shoulders of yours?

^^ after doing pullups

any guesses as to my bf %?

give me safe numbers, guess high rather than low

[babyslayer]

mooooooooooooooooooooo



EDIT: wow look at the testicles on that thing, definetly natty

lol

training cycle to increase lifts. no supps

i see, cool

12% I think.

Good ****. You look like a whole new person. Face looks nice and defined too, no homo.

What do you think was your bread and butter when it came to developing those shoulders of yours?

thanks man, i ow a lot of my shoulder development to benching. but i think good old fashion barbell shoulder press, seated or standing, and heavy swinging side laterals.

/3rd session of cardio

[dopamine72]

Couldn't agree more with you bro. Getting a strong ass shoulder press then some nice DB laterals will give you good delts.

Of course there are more things that help, that is def the bread and butter.

I was hoping you would reveal some super secret to me, but this just further proves my point that most aspects of lifting are much simpler than most people(mainly beginners) realize.

[Mvick07]

I was hoping you would reveal some super secret to me, but this just further proves my point that most aspects of lifting are much simpler than most people(mainly beginners) realize.

It really does.

[Tom Bro]

Awesome vid man. Can we see a RDB next time please? Your back is awesome

[brentwillisbgw]

thanks, im looking forward to the cow stuff

Good gawwwd that's going to be insane.

[babyslayer]

Couldn't agree more with you bro. Getting a strong ass shoulder press then some nice DB laterals will give you good delts.

Of course there are more things that help, that is def the bread and butter.

I was hoping you would reveal some super secret to me, but this just further proves my point that most aspects of lifting are much simpler than most people(mainly beginners) realize.

supersecret? lol..








i rub organic butter mixed with pigs blood onto my shoulders every night and pray to satan

Awesome vid man. Can we see a RDB next time please? Your back is awesome

will do, thanks

Good gawwwd that's going to be insane.

[Mvick07]

i rub organic butter mixed with pigs blood onto my shoulders every night and pray to satan

[dopamine72]

supersecret? lol..
i rub organic butter mixed with pigs blood onto my shoulders every night and pray to satan

[nvrstopworking]

i rub organic butter mixed with pigs blood onto my shoulders every night and pray to satan

THE SECRET'S OUT!! QUICK MAKE A THREAD IN THE BIG MISC!!



asdf

[babyslayer]

^^^ lol


dl stance parallel box squats (pauseing)
warm up
455x5 had 10 probably

standing calf raise leaning against the squat rack
135x10+
185x10+
225x10+
275x10+
315x10+
365x10+
405x10+
455x10+
505x10+
315x25

seated calf raise
1p x 10
2px10
3px10
4px35

leg extension
bunch

leg raises
2x20

side bends
30x50 reps

[babyslayer]

no carbs today, shooting for a under 39" waist tomorrow

feet are ruined from all the cardio, so i probably wont do any. at this point im not even really sure that the walking is doing much anyway, as i hear your body gets used to it, and honestly walking probably doesn't burn very many calories

[nvrstopworking]

no carbs today, shooting for a under 39" waist tomorrow

feet are ruined from all the cardio, so i probably wont do any. at this point im not even really sure that the walking is doing much anyway, as i hear your body gets used to it, and honestly walking probably doesn't burn very many calories

If I were you I might look into investing in a weighted vest Slayer.... I bought one a few years back that comes in 2 pieces. The main part is 75lbs and the 2nd part adds another 50 I believe. You strap THAT on you and go for your walks and I guaran-damn-tee you'll feel it lol... and you could also use it for pull-ups and dips without fugging around with a belt and plates.

[NVious]

no carbs today, shooting for a under 39" waist tomorrow

feet are ruined from all the cardio, so i probably wont do any. at this point im not even really sure that the walking is doing much anyway, as i hear your body gets used to it, and honestly walking probably doesn't burn very many calories

You'd be surprised, I think I told you about the Bodybugg that I wear (calculates how many calories you burn based on heat/motion and info you input) and my lifting is usually 4.5 to 5.5 TOPS, whereas my walking around consecutively (not brisk, just a regular walk) rarely falls below 6 and is usually around 6.2 cals burned per minute.

[wicked1992]

il get beat man, i failed to even do a pullup with 360lbs

it goes by weight class. you'll be in the 250+ weight class and normally there are barely anyone competing there. you might win that class. once you get a pullup routine straight, you might even beat the record.

[DetKimble]

bs please make some room in your inbox

[babyslayer]

If I were you I might look into investing in a weighted vest Slayer.... I bought one a few years back that comes in 2 pieces. The main part is 75lbs and the 2nd part adds another 50 I believe. You strap THAT on you and go for your walks and I guaran-damn-tee you'll feel it lol... and you could also use it for pull-ups and dips without fugging around with a belt and plates.

sounds like a good idea, i have considered adding weight to my self for cardio, perhaps il get one

You'd be surprised, I think I told you about the Bodybugg that I wear (calculates how many calories you burn based on heat/motion and info you input) and my lifting is usually 4.5 to 5.5 TOPS, whereas my walking around consecutively (not brisk, just a regular walk) rarely falls below 6 and is usually around 6.2 cals burned per minute.

odd, wouldnt have thought that would be the case

it goes by weight class. you'll be in the 250+ weight class and normally there are barely anyone competing there. you might win that class. once you get a pullup routine straight, you might even beat the record.

awesome, well il certainly try to be the strongest 250+


EDIT: ton of stomach vacuums*

[babyslayer]

cardio, fast paced walk since only 1 session

in4 all time low measurement tomorrow, i literally leaned up through out the day today lol

god im losing fat fast, this is insane haha

[babyslayer]

preped my garage to bench, set up a chair with fans/air conditioners for between sets (staying cool makes me stronger) laid out my strongest clothes (no homo, but some clothes make me feel stronger) and charged my mp3 player, got my elbow sleeves/wrist wraps/chalk/stickum/belt ready.

gonna wake up and take a shot of watter with red pepper powder in it (wakes me up and improves circulation) then take a cold shower, get dressed, take like 4tbs of honey to spike my insulin, and then drink a shake with the following ingredients:

85 grams whey
5 grams creatine
5-10 grams glutamine
10 grams bcaa's
1 scoop jacked
3 scoops glycergrow
some instant coffee
chronium/cinnamon...

and then im gonna start training upper body as soon as i get done eating that stuff. and as soon as i get done training, im gonna start working on 700 grams of carbs from rice

GET BIG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

EDIT: yes, iam a lifting geek with no life

[dopamine72]

Oh sh*t brah, sounds like its gon be one helluva session! Try and record some sh*t if ya can!

[babyslayer]

Oh sh*t brah, sounds like its gon be one helluva session! Try and record some sh*t if ya can!

il record the heavy set, i dont know if il be super strong (no carbs today) but i know this, il get bigger/stronger from doing that workout