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Old 10-15-2009, 06:04 PM   #1
chris213
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chris213 is just really nice. (+1000)chris213 is just really nice. (+1000)chris213 is just really nice. (+1000)chris213 is just really nice. (+1000)chris213 is just really nice. (+1000)chris213 is just really nice. (+1000)chris213 is just really nice. (+1000)chris213 is just really nice. (+1000)
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A good pre-workout?

what's a good pre-workout supplement (caffiene free) ? And thats worth the money?
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Old 10-15-2009, 06:13 PM   #2
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You don't need one, so save your money and invest it in some more FOOD.
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Old 10-15-2009, 06:20 PM   #3
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non caffeine? LOL
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Old 10-15-2009, 06:25 PM   #4
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I like Superpump250, pretty much just look for supps that have NO2 they will say preworkout, another one is NO2 shotgun, and there is one from MRI called Black Powder, I have tried Black Powder and Superpump250 I like superpump better. Its your choice some people say its a waste of money, but I on the other hand love preworkout supps espicially during the summer after a nine hour work day.


Edit:Most NO2s have a lot of caffiene and it will be hard finding one without some in it

Edit Edit: Dymatize Xpand has no caffiene in it
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Old 10-15-2009, 06:55 PM   #5
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1 scoop whey protein
1 cup oats
1 banana

blend, put in jar, drink 60-90 min pre workout
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Old 10-15-2009, 06:56 PM   #6
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Old 10-15-2009, 06:58 PM   #7
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Old 10-15-2009, 07:06 PM   #8
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jiz
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Old 10-15-2009, 07:12 PM   #9
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jiz
you know this from experience..?
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Old 10-15-2009, 07:37 PM   #10
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Quote:
Originally Posted by chris213 View Post
what's a good pre-workout supplement (caffiene free) ? And thats worth the money?
vanilla protein w/ orange juice FTW
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Old 10-15-2009, 07:38 PM   #11
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idk what has caffeine in it but i like jack3d or no.xplode
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Old 10-15-2009, 07:39 PM   #12
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I've been eating a banana pre workout but next week I will be taking jack3d.
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Old 10-15-2009, 07:42 PM   #13
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Quote:
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idk what has caffeine in it but i like jack3d or no.xplode
not sure about jack3d, but no.xpload has a ****load of caffeine in it.
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Old 10-15-2009, 07:51 PM   #14
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not sure about jack3d, but no.xpload has a ****load of caffeine in it.
Jack3d has caffeine.
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Old 10-15-2009, 08:06 PM   #15
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I hear Jack3d is worth the investment
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Old 10-15-2009, 08:11 PM   #16
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I hear Jack3d is worth the investment
you heard right !
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Old 10-15-2009, 08:16 PM   #17
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Quote:
Originally Posted by sloppyjoe1 View Post
You don't need one, so save your money and invest it in some more FOOD.
wow i love you

this all the way, just all the meals leading up to workout good complex carbs in the meals and 1 hour pre w/o couple nanners along with adequate rest the night(s) before=win
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Old 10-15-2009, 08:18 PM   #18
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NO-Beta is a good stimulant free pre-workout pill. It has like a 9+ rating on Bodybuilding.com
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Old 10-15-2009, 08:22 PM   #19
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every preworkout supplement on the market has caffeine in it, what the **** do you think gives you energy? the poorly researched chemicals to increase nitric oxide lololol
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Old 10-15-2009, 11:27 PM   #20
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Quote:
Originally Posted by shaneee View Post
wow i love you

this all the way, just all the meals leading up to workout good complex carbs in the meals and 1 hour pre w/o couple nanners along with adequate rest the night(s) before=win
Thanks for the reppage bro, you got it down. Here is my pre-workout meal:
1 scoop whey
1 cup yams
1/2 cup oatmeal
1 tsp almond butter

U got your protein, your carbs, and your fats to last you through your workout.
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