Calling all OL'ers......:)

[BongoBanger]

they say DBZ was just Japanese animators drawing the Chinese lifting team

when will it be my turn for anime drawings after me.

[ftwrestler]

when will it be my turn for anime drawings after me.

inb4 tentacles

[DaTruth1]

HSPUs + muscle ups ftw

[ftwrestler]

i feel like kipping muscle ups are lame sauce

no offence

[DK_82]

Currently in Charlotte NC. Swinging by muscle driver tomorrow and then lifting tomorrow and and two a day tuesday with Jon north. Gonna try and sit and lists to wl talk live on Tuesday too.

So jealous man. Maybe sometime we should coordinate an OL'ers thread meetup down there and all lift some heavy ass weights together.

[izzygrant]

Currently in Charlotte NC. Swinging by muscle driver tomorrow and then lifting tomorrow and and two a day tuesday with Jon north. Gonna try and sit and lists to wl talk live on Tuesday too.

first broz, now north? celebrity weightlifting coach tour?

[youtube]mhoZjq0NZ-A[youtube]

dafuq... ok i'll stop hating. i might even try them.


clean, clean and jerk, AND snatch PR's yesterday on day 6 of week 6 of training 6 days a week. something to be said for frequency.

[feces99]

Nah, I wish. I actually didn't go to that meet this time.

How was the meet?

it was well run for the most part. not as big a turnout as last year.

got myself first place and increased my total so i guess i cant complain much

edit:

hang cleaned 130 after about 3 hours of lifting.

figured out that my knuckles had to be facing straight down on the pull.... what a difference.

[Greco-Roman]

it was well run for the most part. not as big a turnout as last year.

got myself first place and increased my total so i guess i cant complain much

edit:

hang cleaned 130 after about 3 hours of lifting.

figured out that my knuckles had to be facing straight down on the pull.... what a difference.

Congrats. I shall try knuckles Wednesday.

[schabowy90]

Hard to triple pr when pendlay and the whole md team are staring and cheering you on

[jagboy]

hang cleaned 130 after about 3 hours of lifting.

figured out that my knuckles had to be facing straight down on the pull.... what a difference.

this seems like a good mental cue.

just by doing it in the mirror i can see my arms get longer and looser, but wrist staying tight . seems less likely to arm pull on heavy weights. my coach always says long arms.

edit: my elbows also go out when i point my knuckles down. this may be why it helps

[feces99]

a snatch like that you should be cjing 150

jelly level: smuckers

[jagboy]

Hard to triple pr when pendlay and the whole md team are staring and cheering you on

[schabowy90]

Meant to say *hard NOT to pr*

a snatch like that you should be cjing 150

jelly level: smuckers

Weak legs standing up . I get pinned. The rack is not the problem.

[ftwrestler]

Hard to triple pr when pendlay and the whole md team are staring and cheering you on

slowest snatch ever

potential off the charts

[feces99]

slowest snatch ever

potential off the charts

ive seen more potential from a boulder about to fall of a high place.


haha. physics joke.