Calling all OL'ers......:)

[ftwrestler]

http://vikingweightlifting.com/product-category/adidas/

sweet i am in the marchet as well

[ftwrestler]

After mobilizing for 35 minutes for the front rack.

First day cleaning in nearly 3 months.

Lifetime PR.

I'll say it once, I've said it before. Strength is king.

Push your bs up kids


[youtube]PpKx7rtKSvw[youtube]

how phat are you atm? looking jewci bro

[scarboro]

After mobilizing for 35 minutes for the front rack.

First day cleaning in nearly 3 months.

Lifetime PR.

I'll say it once, I've said it before. Strength is king.

Push your bs up kids

Brb taking notes. This is what I'm trying to do when I practice hang pclean, but what ends up happening is the monstrosity that I posted.

[ftwrestler]

Brb taking notes. This is what I'm trying to do when I practice hang pclean, but what ends up happening is the monstrosity that I posted.

Your power clean was not THAT bad. you hit 115 like it was nothing. Lose the straps doe

[brahskimoseph]

0 hours of sleep crew

0 meals eaten crew

10lbs lost crew

Could barely front squat 225 crew a week after I did 315 for six crew


depressed crew

[strengthsthetic]

After mobilizing for 35 minutes for the front rack.

First day cleaning in nearly 3 months.

Lifetime PR.

I'll say it once, I've said it before. Strength is king.

Push your bs up kids

I'm phucking trying to. It's hard

How much did you raise your back squat on your time off?

[coloBB]

Just got done with a month of Oly instruction on basic technique.... fun as fuk.

Now i'm attempting to put together a super total program so I can compete in both power and oly lifting. Any guys in here have experience combining the two effectively?

[wisdommaster1]

Just got done with a month of Oly instruction on basic technique.... fun as fuk.

Now i'm attempting to put together a super total program so I can compete in both power and oly lifting. Any guys in here have experience combining the two effectively?

http://www.pendlay.com/Training-for-...tal_df_89.html

[Reidy]

this, best prices on the interwebzs imo

and don't forget to buy yourself a big ole codpiece

lol @ codpiece.

[scarboro]

Your power clean was not THAT bad. you hit 115 like it was nothing. Lose the straps doe

It was my first time using them lol and also my last and also never again. I hit a relatively nice 120kg full clean PR this week. Came in next day and could not front squat 120. My calves are really in bad shape I don't know what to do. Without taking ibuprofen on a bad day I cant even squat bodyweight without sharp pain/loss of strength. Sharp pain in the posterior tibialis and soleus.

[nikolic993]

Hip clean form critique anyone?I'm doing the Cal Strength progression, this my third time doing cleans and I need some feedback before I continue.

edit: posting from phone, don't know if Iembeded it right
http://www.youtube.com/watch?v=unnkotz2L_U

[dbk1]

0 hours of sleep crew

0 meals eaten crew

10lbs lost crew

Could barely front squat 225 crew a week after I did 315 for six crew


depressed crew

welcome to college brah, we might not all make it

I do homework in between sessions on tuesdays and thursdays

[Reidy]

welcome to college brah, we might not all make it

I do homework in between sessions on tuesdays and thursdays

Cry me a river, both of you. I work 50 hours a week and need to find time to lift at night. College is cake compared to IRL.

[forcefedfreak]

Dropped an entire weight rack on my foot and broke my toe crew.

[dbk1]

Cry me a river, both of you. I work 50 hours a week and need to find time to lift at night. College is cake compared to IRL.

trust me I know but college is still tough. And I spend 2-3 hours a day in LA traffic just to get back and forth from the gym :/

Dropped an entire weight rack on my foot and broke my toe crew.

wat

[ftwrestler]

It was my first time using them lol and also my last and also never again. I hit a relatively nice 120kg full clean PR this week. Came in next day and could not front squat 120. My calves are really in bad shape I don't know what to do. Without taking ibuprofen on a bad day I cant even squat bodyweight without sharp pain/loss of strength. Sharp pain in the posterior tibialis and soleus.

sharp pain huh........i will get back to you. Any numbness or tingling to speak of? Any at all and you need to go to a doctor.

describe everything and everywhere you can or cannot move, feel, do ect.

Dropped an entire weight rack on my foot and broke my toe crew.

seriously....what the **** is the matter with you? You have a death wish

[mchase126]

I've had a calf thing that sounds similar to that before... I was doing a lot of lifting, running, sprinting, and agility stuff at the time and my calves just got over-worked and it got worse FAST. I had to dial back on everything for at least a few days and ice/foam roll the f*** out of my calf muscles, but once I sucked it up and did what was necessary, it went away completely in like a week. I also think I wasn't warming up enough at the time or doing enough for recovery and I definitely wasn't training intelligently.

[Reidy]

trust me I know but college is still tough. And I spend 2-3 hours a day in LA traffic just to get back and forth from the gym :/



wat

You gotta come back to the East Coast man, this is where it's at. Screw that LA foo-foo noise.

[brahskimoseph]

Cry me a river, both of you. I work 50 hours a week and need to find time to lift at night. College is cake compared to IRL.

lol i guess. I worked 5-6 hours a day over the summer at a warehouse, and getting lifting done was easy. Now that I'm in college and practice 4-5 hours a day 6 days a week i find it hard to lift. fukin retarded weightlifting plan we follow is screwing me up.

[schabowy90]

but did you squat 195?

:'(

awwwwwwwwww yeah. staying at 77?

also

i fi

how phat are you atm? looking jewci bro

yes, I've put on some muscle mass after all that squating and pressing. Currently cutting though, 2300 cals a day, adding in metcons with rowing and some 400m runs.

2 weeks in I can see results.

Not checking weight but at the height of the volume phase of smolov i was like 81-82kg

0 hours of sleep crew

0 meals eaten crew

10lbs lost crew

Could barely front squat 225 crew a week after I did 315 for six crew


depressed crew

so much for setting jr nationals records

I'm phucking trying to. It's hard

How much did you raise your back squat on your time off?

not sure, ill let you know it two weeks when i go for maxes.

but, i recently did 152.5 5x5 beltless and wrapless. this is with squatting every other day.

Today after cleaning 137, missed my very last rep of 162.5 3x4r


said clean. another PR.

[ftwrestler]

walks on the treadmill to lose weight crew.

i need shoes to do sprints

[Danmacca]

After mobilizing for 35 minutes for the front rack.

First day cleaning in nearly 3 months.

Lifetime PR.

I'll say it once, I've said it before. Strength is king.

Push your bs up kids

Why the break?

I'm about to get some scans done for a torn rotator cuff, at the very least I think I need to give them a break..

Problem for me is a) I'm still fairly new, so I don't want to have to start all over again,
And b) I care about being aesthetic and I'm putting off the break of no upper body training (I do lots of extra gym ring work for chest arms, upper body in general) though I know the longer I put it off the longer recovery ill need

[brahskimoseph]

hey brahs a nfl bound wide receiver knows who i am so it's all good

[coloBB]

http://www.pendlay.com/Training-for-...tal_df_89.html

thanks man! Though I think I'm going to put powerlifting on hold and just do purely oly.... good bye sweet bench gains.

[ftwrestler]

apparently i am 160lbs

i just bought a scale lol

[Mr.Serpent]

I was hang snatching today and I obviously did something I wasn't meant to do, because I pulled something in my neck and now it hurts like a mother. Anything I can do to speed up recovery? I can barely move my head at this point without turning my shoulders, and we're a little too far out from Halloween for to me to pretend I'm Frankenstein or Robocop.

Please save me some dignity, oly lifters.

[Greco-Roman]

Will I see anyone tomorrow at the Hookgrip Classic?

[schabowy90]

No hook grip meet but good luck. You qualifying for AO w this one?

Why the break?

I'm about to get some scans done for a torn rotator cuff, at the very least I think I need to give them a break..

Problem for me is a) I'm still fairly new, so I don't want to have to start all over again,
And b) I care about being aesthetic and I'm putting off the break of no upper body training (I do lots of extra gym ring work for chest arms, upper body in general) though I know the longer I put it off the longer recovery ill need

Wrist sprain.

[ftwrestler]

Will I see anyone tomorrow at the Hookgrip Classic?

you can come chill with me in ohio oct 27th

[BXR99]

http://vikingweightlifting.com/product-category/adidas/

thanks broski