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Thread: Calling all OL'ers......:)
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02-16-2013, 06:02 AM #11851
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02-16-2013, 09:42 AM #11852
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02-16-2013, 10:58 AM #11853
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02-16-2013, 12:59 PM #11854
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02-16-2013, 02:33 PM #11855
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02-16-2013, 04:16 PM #11856
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02-16-2013, 04:45 PM #11857
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02-16-2013, 04:48 PM #11858
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02-16-2013, 04:57 PM #11859
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02-16-2013, 05:13 PM #11860
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02-16-2013, 06:20 PM #11861
- Join Date: Jun 2010
- Location: Tennessee, United States
- Age: 32
- Posts: 6,354
- Rep Power: 3608
So I'll be taking a break from lifting... I have too many injuries that I haven't taken care of and are becoming serious. I was making insane gains too. Started OLY lifting in August. Got up to 110 C&J, 90 Snatch, 143x8 back squat, 126 hang clean from the knees, 120 jerk...
Anyways, I plan on taking a full week off doing stretches and mobility work. Then will slowly get back into lifting every other day after that. Hoping not to lose too much...Squat: 135 lbs
Bench: 225 lbs
Deadlift: 185 lbs
Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.
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02-16-2013, 06:25 PM #11862
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02-16-2013, 07:02 PM #11863
- Join Date: Jun 2010
- Location: Tennessee, United States
- Age: 32
- Posts: 6,354
- Rep Power: 3608
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02-16-2013, 07:30 PM #11864
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02-16-2013, 11:59 PM #11865
Went 5/6 and had a very good meet today.
http://www.youtube.com/watch?v=bhYD_8C2-E4
112.5 snatch
131 cj
Log: http://www.pendlayforum.com/showthread.php?t=15188
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02-17-2013, 03:05 AM #11866
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02-17-2013, 03:33 AM #11867
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02-17-2013, 07:25 AM #11868
^^ I think I pulled it just a slight bit too forward, but it should've been saveable had I caught it better... My right elbow caved on the catch so i couldn't try and stabilize in the hole, and I must've stepped too aggressively or maybe I had to lean my torso forward to stay under the bar but either way the weight was way behind my head and that was it. Had someone else been in my shoes they might've saved that lift.
The lifts in slow mo
112.5 snatch
131 cj
Log: http://www.pendlayforum.com/showthread.php?t=15188
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02-17-2013, 07:40 AM #11869
- Join Date: Aug 2008
- Location: London, United Kingdom (Great Britain)
- Age: 35
- Posts: 3,382
- Rep Power: 2803
Has anyone else noticed that when their snatch training frequency drops, you end up missing a lot more lifts? Due to work I have spent the last 5 weeks Mon-Fri away from my main gym living and training in hotels. Now obviously there are no Olympic platforms in these places, not even a squat rack and the Hilton I stayed at last week had a ceiling so low that I couldn´t even lift anything overhead. Because of that I can only properly train the Olympic lifts on weekends but today I had so many misses on weights I used to manage so easily before. And it isn´t because of strength since that has been going up overall. Anyone else had similar issues?
Strength + Speed = Power
If you never fail, you aren't truly pushing yourself to the limit. If you never push yourself to the limit, how do you know what you're truly capable of?
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02-17-2013, 08:36 AM #11870
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02-17-2013, 08:59 AM #11871
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02-17-2013, 10:16 AM #11872
strong residual strength to jerk after 12s of standing there with 131 on you
.........(july 23, 2010)
Bench 200
Squat 335
Deadlift 375
Snatch/CnJ 84kg/108.5kg (sept 23, 2011)
ATG 134kg
FS 120kg
get jacked, squat rack
do rows; working on your back
doievenlift.tumblr.com
(╯°□°)╯︵ ┻━┻
ELE2 CREW FOUNDER
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02-17-2013, 10:36 AM #11873
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02-17-2013, 12:09 PM #11874
our fellow oly brah is lifting shortly
http://californiaweightlifting.org/jr-nationals-live/Snatch: 122
CJ: 142
Log: http://adamkosna.blogspot.com/
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02-17-2013, 02:08 PM #11875
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02-17-2013, 05:36 PM #11876
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02-17-2013, 06:55 PM #11877
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02-17-2013, 09:35 PM #11878
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02-17-2013, 10:46 PM #11879
I decided today Im competing in two weeks with the intent of qualifying for University Nationals A session 77
need to hit 229. Im thinking open 100 snatch then get the 105.
Open CJ at 120 or 124 depending on how i do with the snatch.
Then I can go head to head with jagboy at nats.
bro neither of us are worthy of jessica :'(
we need to hit he squat rack harderSnatch: 122
CJ: 142
Log: http://adamkosna.blogspot.com/
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02-17-2013, 10:48 PM #11880
- Join Date: Sep 2011
- Location: Los Angeles, California, United States
- Age: 30
- Posts: 1,492
- Rep Power: 1183
yea but bro u beat me
that was one of the greatest experiences of my life, srs. never been with so many big names in one place. rob blackwell, dave spitz, scot hisaka, nicole lim, zygmunt smalcerz, anthony pomponio, the barnes brothers (saw them at FDU meet too,) sheldon stuckart, jim schmitz (ironmind guy), donovan ford, ian wilson, d'angelo osario, and Jiaping Ma, just off the top of my head. so happy I got to do that, set a new total PR and tied my training c+j pr.
brb
fappingGet This Shiiiiiiiiiiiit
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