Dat taper feel. 100kg snatch feels like 90...wanted to go up so bad. Lol
100 for three singles
120 for three singles
My body is ready.
Also chugging water like a mofo and going full bore paleo to ensure making weight lulz
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Thread: Calling all OL'ers......:)
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02-25-2013, 06:44 PM #12031
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02-25-2013, 06:54 PM #12032
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02-25-2013, 07:25 PM #12033
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02-25-2013, 07:55 PM #12034
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02-25-2013, 07:59 PM #12035
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02-25-2013, 08:11 PM #12036
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02-25-2013, 09:17 PM #12037
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02-25-2013, 09:22 PM #12038
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02-25-2013, 09:29 PM #12039
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02-25-2013, 09:30 PM #12040
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02-25-2013, 10:17 PM #12041
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02-25-2013, 10:36 PM #12042
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02-25-2013, 11:10 PM #12043
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02-26-2013, 02:28 AM #12044
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02-26-2013, 03:25 AM #12045
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02-26-2013, 06:25 AM #12046
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02-26-2013, 07:14 AM #12047
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02-26-2013, 10:40 AM #12048
- Join Date: Jun 2010
- Location: Tennessee, United States
- Age: 32
- Posts: 6,354
- Rep Power: 3608
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02-26-2013, 10:52 AM #12049
- Join Date: Mar 2008
- Location: Cincinnati, Ohio, United States
- Posts: 30,915
- Rep Power: 65174
ive been doing this since i dont have time for a structured plan. I would much rather have planned progression
also
i also respond to high reps much better than singles. That is something important to take into account. Some people will respond better to different rep ranges and training style. not saying schabowy is not taking that into account i am just making general statement.
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02-26-2013, 02:27 PM #12050
1x work to single max
1x work to double max (snatch x2 or hg snatch +snatch etc) whatever u want
1x work to triple max with some combo complex
1x every two weeks power
1x focus in squats and strength no OLY
Just kinda making **** up off the top of my head but there's a lot u can do
U could always just copy what u see in the pendlay videos or the logs of the MDUSA team online lolSnatch: 122
CJ: 142
Log: http://adamkosna.blogspot.com/
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02-26-2013, 05:59 PM #12051
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02-26-2013, 06:13 PM #12052
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02-26-2013, 06:25 PM #12053
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02-26-2013, 06:27 PM #12054
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02-26-2013, 10:15 PM #12055
- Join Date: Sep 2011
- Location: Los Angeles, California, United States
- Age: 33
- Posts: 1,487
- Rep Power: 2285
idk about this, i think just as long as you can stay committed to your routine, whether it be max every day then back off or slow but steady progress, you should be fine.
If you enjoy going to max every day and your body/knees aren't shot from it then why not do it? Is there a study behind it at all? Just curious
Same here brahThe Long Road to Competition... My olympic weightlifting journal:
http://forum.bodybuilding.com/showthread.php?t=145925733
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02-27-2013, 02:35 PM #12056
injured (not sure if herniated/slipped something or pinched a nerve)
healthcare/insurance not covered
no money
????
what do?
FUUUUUUUUUUUUU im super pissed.........(july 23, 2010)
Bench 200
Squat 335
Deadlift 375
Snatch/CnJ 84kg/108.5kg (sept 23, 2011)
ATG 134kg
FS 120kg
get jacked, squat rack
do rows; working on your back
doievenlift.tumblr.com
(╯°□°)╯︵ ┻━┻
ELE2 CREW FOUNDER
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02-27-2013, 02:39 PM #12057
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02-27-2013, 02:45 PM #12058
- Join Date: Jun 2010
- Location: Tennessee, United States
- Age: 32
- Posts: 6,354
- Rep Power: 3608
Today was day 3 back from taking a break. Squatted day 1&2...
Got to the gym and felt slow and just worn out, legs have become jelly....
Anyways, I got a hang power clean(from knees) on video. Was just messing around with this weight trying to get my head back into training everyday.
Squat: 135 lbs
Bench: 225 lbs
Deadlift: 185 lbs
Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.
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02-27-2013, 03:31 PM #12059
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02-27-2013, 05:17 PM #12060
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