Yeah sorry, I meant specifically the snatch and c&j. I'll definitely keep squatting and doing some back work. It just suck not being able to practice these for a month or two when I only just started. I guess I'm better of doing it right the first time though.
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Thread: Calling all OL'ers......:)
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01-16-2013, 05:19 PM #11221
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01-16-2013, 05:28 PM #11222
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01-16-2013, 05:35 PM #11223
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01-16-2013, 05:37 PM #11224
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01-16-2013, 05:41 PM #11225
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01-16-2013, 05:42 PM #11226
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01-16-2013, 05:47 PM #11227
my back is the strongest thing on me. I think my core is lacking strength, will more front squats fix this? focusing on backsquats at the moment though, and yeah I'm not sure if thoracic mobility is too much of an issue because I can snatch properly but I could definetly use some more thoracic mobility
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01-16-2013, 05:59 PM #11228
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01-16-2013, 06:10 PM #11229
- Join Date: Sep 2011
- Location: Tualatin, Oregon, United States
- Age: 46
- Posts: 1,698
- Rep Power: 678
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01-16-2013, 06:23 PM #11230
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01-16-2013, 09:15 PM #11231
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01-16-2013, 09:21 PM #11232
Dude you're gonna get so good under takano. Srs.
Hit 325/3 on the fs today. Cuz of my ****ty plates at school it could have been 315...but regardless it means my strength is coming back after my back injury which is good.
Also 120 clean pull + hang CJ earlier todaySnatch: 122
CJ: 142
Log: http://adamkosna.blogspot.com/
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01-16-2013, 09:29 PM #11233
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01-16-2013, 10:04 PM #11234
- Join Date: Sep 2010
- Location: Houston, Texas, United States
- Age: 32
- Posts: 2,327
- Rep Power: 4331
Probably not gonna make weight at my meet this weekend. feelsbadman. state championship. I'm like 77.6 morning weight. I started eating less yesterday, and felt like **** today.
>tfw dont know how to cut a few lbs properly
0 ****s given. just gonna over eat now, so my body is preforming well and disregard chance to medal...
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01-16-2013, 10:19 PM #11235
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01-17-2013, 03:36 AM #11236
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01-17-2013, 03:38 AM #11237
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01-17-2013, 05:53 AM #11238
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01-17-2013, 06:32 AM #11239
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01-17-2013, 06:34 AM #11240
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01-17-2013, 07:42 AM #11241
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01-17-2013, 09:00 AM #11242
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01-17-2013, 09:27 AM #11243
no...............squat issues of peace clean and cant stand up crew
not really, most people who squat jerk and probably power jerk it but its less efficient so they dont
i was playing around with squat jerks yesterday because i feel i shouldnt split due to my glute injury. they felt good and i seem to only lose it forward, never to the side. i was only doing 70kg though so thats probably why lol
standing up feels weird because when i get under i slightly widen my feet which makes my knees go in a bit when i squat back up. ill get some vids up later.........(july 23, 2010)
Bench 200
Squat 335
Deadlift 375
Snatch/CnJ 84kg/108.5kg (sept 23, 2011)
ATG 134kg
FS 120kg
get jacked, squat rack
do rows; working on your back
doievenlift.tumblr.com
(╯°□°)╯︵ ┻━┻
ELE2 CREW FOUNDER
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01-17-2013, 10:23 AM #11244
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01-17-2013, 02:38 PM #11245
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01-17-2013, 03:42 PM #11246
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01-17-2013, 04:15 PM #11247
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01-17-2013, 04:53 PM #11248
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01-17-2013, 05:34 PM #11249
- Join Date: Jun 2010
- Location: Tennessee, United States
- Age: 32
- Posts: 6,354
- Rep Power: 3608
I went full retard mode and hurt my left shoulder. Well I don't know what's wrong with it, probably just needs to rest.
I did front jerks/back jerks/push presses about 4-5 times a week for 3 weeks. My shoulder hurts so much that I can't jerk anymore... I always get too excited when I see progress and overdo it.Squat: 135 lbs
Bench: 225 lbs
Deadlift: 185 lbs
Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.
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01-17-2013, 06:19 PM #11250
http://loveandcompassionforall.tumblr.com/
i know were all way beyond this point, but if anyone needs motivation to loose some weight. this is the site to go.
ITL: funny fat people stories for daysGym lifts (PB): C&J: 132.5k, Snatch: 107.5k (p)Jerk: 138k, Clean: 137k Front Squat: 153
Deadlift: 455, Squat: 380(oly) 360 (pl), Bench: 245, CPUs: 9001
Comp Total: 237k
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