Calling all OL'ers......:)

[ftwrestler]

but seriously, qualify for the AO this year at least. its in my hometown


also look what came in the mail <33333

[img]http://forum.bodybuilding.com/attachment.php?attachmentid=6812703&d=1397150403[/mg]

i'd love too

right now getting healthy is my priority and my 2nd priority is a top 5 finish at uni nats. Got an ortho appt next week for my hip. i think it is my labrum :/

edit: i should point out there is no way my labrum is torn, i think i have some bad impingement. I front squatted damn near my best ever today, which is encouraging considering the shape of my hip

[strengthsthetic]

i'd love too

right now getting healthy is my priority and my 2nd priority is a top 5 finish at uni nats. Got an ortho appt next week for my hip. i think it is my labrum :/

edit: i should point out there is no way my labrum is torn, i think i have some bad impingement. I front squatted damn near my best ever today, which is encouraging considering the shape of my hip

****ed hip crew
have to book 6 months in advance to see orthopaedic surgeon crew

[schabowy90]

^^brb obamacare. Brb dunno how new Zealand's health care works but sounds like what could be.

[strengthsthetic]

^^brb obamacare. Brb dunno how new Zealand's health care works but sounds like what could be.

Health care is covered on ACC, so surgery is free I'm pretty sure

I only have to wait ages because I've booked an appointment with the most suitable doctor (has done lots of work with hip impingement etc.)

[ftwrestler]

^^brb obamacare. Brb dunno how new Zealand's health care works but sounds like what could be.

obama care is a good thing...srs

[Black_Spit]

I hit a 9 pound CJ pr today. Pretty pumped about that.



My first meet is in 3 weeks. Been learning the lifts for 3 mo now. I didn't do a very good job of keeping my elbows up there, but I still got it.

[CuriousGM]

obama care is a good thing...srs

I honestly think the plan was to throw such a large wrench in the system that we say f*ck it and go single payer.

[ftwrestler]

I hit a 9 pound CJ pr today. Pretty pumped about that.

[youtube]iKZ8OrayE60[youtube]

My first meet is in 3 weeks. Been learning the lifts for 3 mo now. I didn't do a very good job of keeping my elbows up there, but I still got it.

get after it man

I honestly think the plan was to throw such a large wrench in the system that we say f*ck it and go single payer.

there is a lot of stuff i like about it, however it doesnot deal with the real reason health insurance cost is so high, health care is too ****ing expensive.

brb 9$ a pill for ibprofen
brb 900% profit on chemo drugs
brb surgeons making 900k for doing 2 surgeries a week
brb brb

[Greco-Roman]

I had a little comp yesterday:

[Greco-Roman]

I hit a 9 pound CJ pr today. Pretty pumped about that.

[youtube]iKZ8OrayE60[youtube]

My first meet is in 3 weeks. Been learning the lifts for 3 mo now. I didn't do a very good job of keeping my elbows up there, but I still got it.

Congrats! I see very good jerks in your future.

[olyw8lifter]

I had a little comp yesterday:

Nice lifting!!

On the snatches, you're letting the bar crash on you a bit, that's why you had the press-out. Even the third attempt had elbow flexion. On the power jerks, try and be more forceful in locking out the arms. You came very close to pressing out the third attempt there.

[Greco-Roman]

Nice lifting!!

On the snatches, you're letting the bar crash on you a bit, that's why you had the press-out. Even the third attempt had elbow flexion. On the power jerks, try and be more forceful in locking out the arms. You came very close to pressing out the third attempt there.

Thanks!

Absolutely correct. I think the jerks will be mental cues, and the snatches, just practice staying tight in the bottom.

[olyw8lifter]

Thanks!

Absolutely correct. I think the jerks will be mental cues, and the snatches, just practice staying tight in the bottom.

Sounds about right to me!! Good luck!!

[forcefedfreak]

I had a little comp yesterday:

You are my favorite lifter on bb.com

sorry to the rest of you guise.

[ftwrestler]

You are my favorite lifter on bb.com

sorry to the rest of you guise.

[Greco-Roman]

you are my favorite lifter on bb.com

sorry to the rest of you guise.

thanks!

[Black_Spit]

Congrats! I see very good jerks in your future.

Thanks man. I hope so. I'm kinda impressed with my clean form. For a fat guy, I think it's not too bad...



http://youtu.be/TW96fmF5lIk

[schabowy90]

For a fat guy, I think it's not too bad...

[ftwrestler]

physical therapy going well. hips and knees feel better already, better than they have in months

thanks obama

[Black_Spit]

Literally that's been my entire strategy from day 1 when learning the lifts. Watch his videos and copy him.

Jay what have your issues been with the hips/ knees? Overuse or something else?

[OlyLift28]

[ftwrestler]

Literally that's been my entire strategy from day 1 when learning the lifts. Watch his videos and copy him.

Jay what have your issues been with the hips/ knees? Overuse or something else?

lingering hip flexors issues from many a past injury. My last lifting cycle was very hard and my body was just not ready. I will be fine and probably stronger after my hips get right. I was getting too me back even before my last meet. I just lifted through it and waited till i had time to get it done

[JiP]

Nice job Greco

[Greco-Roman]

thanks!

[ftwrestler]

that dude is 5ft5

[RxTim]

hello oly board, after stopping OL (and pretty much weight training in general), i started this past fall n fell in love with it all over again. the body isn't healing as fast as it used to though hahah, my knees can't take a 5 day split anymore and a tight left shoulder to go a long with some hip impingement has held my training a bit back. i digress, here is my snatch at 77, 83x, 85x

http://www.ubersense.com/video/view/eVGZP5Id?e=53233#
http://www.ubersense.com/video/view/PnJoijNu?e=53226# (i had this! that left shoulder came forward...)
http://www.ubersense.com/video/view/YEB6QL3L?e=53224

any tips/cues? i have a coach, but trying to get as much feedback as i can

[matjusm]

I really like the clean+clean and jerk complex. Gives you a bit more fatigue before the jerk as well as extra practice in the clean.

[Reidy]

Only took like, a year but I finally PR'd my snatch again. 86/190, god I'm awful at snatching.



Help me stop swinging the bar Obi Wan Liftobi, you're my only hope.

[Reidy]

Might be my new favorite lifter. Dat jerk...

[strengthsthetic]

Might be my new favorite lifter. Dat jerk...

check his 220kg jerk.. not real life