Calling all OL'ers......:)

[schabowy90]

i got the idea from this video...



i am on vacation so only tried it twice... both time started at 60kg then worked up to 120 then did work sets...

I'd have to be really warmed up to do that lol. Like snatches before or something.

[CuriousGM]

Anyone know the deal on how Klokov wraps his knee? Above and below but not the actual kneecap.

[ftwrestler]

I'd have to be really warmed up to do that lol. Like snatches before or something.

i like to do it as a second squat session for the day

like i work to a 1-rm in the morning

then at like 3-4pm i work to a max paused single

[brahskimoseph]

the gains are coming. How do gainz work when you squat everyday? Do you make gains for like a couple of days then go back to hell or what?

[ftwrestler]

the gains are coming. How do gainz work when you squat everyday? Do you make gains for like a couple of days then go back to hell or what?

i just keep squatting

[scott_donald]

I'd have to be really warmed up to do that lol. Like snatches before or something.

i train for rugby so right now my off season 2 lower days have either snatch or clean and Jerk in there - followed by Front squat or Back squat...

i am on vacation for another 2 weeks then thinking will do this for warmup after the o lift then work to max reps for day then drop done for volume...

[ftwrestler]

i train for rugby so right now my off season 2 lower days have either snatch or clean and Jerk in there - followed by Front squat or Back squat...

i am on vacation for another 2 weeks then thinking will do this for warmup after the o lift then work to max reps for day then drop done for volume...

this is purely what works for me

but paused reps work so much better at the end of a squat workout

so work to a single drop for 6-8 triples then do 2-4 paused singles, that is a nice squat session there. Then do it again in 6 hours

[huntito]

Hey Ameribrahs we got another 50% off + free shaker cup sale from GNC.


awwwww yeahhhhh

https://www.********.com/GNCLiveWell

[brahskimoseph]

brahs I need help srs.


After snatches, I was starting to do clean and jerks. I warmed up at 205 fine, nothing wrong. I put on 245 or 250 on the bar and when I cleaned a really sharp pain hit my upper back, towards my right shoulder blade. I can backsquat fine, but my back still hurts and it hurts to bring my arms to like a front squat position.


Wat do?

[ftwrestler]

brahs I need help srs.


After snatches, I was starting to do clean and jerks. I warmed up at 205 fine, nothing wrong. I put on 245 or 250 on the bar and when I cleaned a really sharp pain hit my upper back, towards my right shoulder blade. I can backsquat fine, but my back still hurts and it hurts to bring my arms to like a front squat position.


Wat do?

dont do anything that aggravates it, probably strained a rotator cuff muscle or one of 6 billion annoying little muscles surrounding your scapula. probably a max 2 weeks of healing

[dbk1]

brahs I need help srs.


After snatches, I was starting to do clean and jerks. I warmed up at 205 fine, nothing wrong. I put on 245 or 250 on the bar and when I cleaned a really sharp pain hit my upper back, towards my right shoulder blade. I can backsquat fine, but my back still hurts and it hurts to bring my arms to like a front squat position.


Wat do?

ice it, maybe take some ibuprofen. its most likely nothing serious and will get better on its own. if not, go to a sports doctor and get it checked out. in the meantime, back squat and do snatches/pulls/jerks/ whatever doesnt make your back hurt.

lookin joocey though

[brahskimoseph]

aight cool. thx bruhs. just gunna back squat and see what I can do tomorow. Might because of back rounding idk.

[Robination]

Hey Ameribrahs we got another 50% off + free shaker cup sale from GNC.


awwwww yeahhhhh

https://www.********.com/GNCLiveWell

i punched your face virtually

[forcefedfreak]

I did a 125 snatch balance yesterday. Pretty happy with that at the moment.

[forcefedfreak]

Listened to about 20 seconds of Weightlifting Talk...holy **** talk about a Jon North circle jerk. Pathetic.

[Greco-Roman]

aight cool. thx bruhs. just gunna back squat and see what I can do tomorow. Might because of back rounding idk.

Try some lacrosse ball stuff in that area too.

[brahskimoseph]

Try some lacrosse ball stuff in that area too.

I would if i could move my right arm. .i went go sleep for a few hours and now it feels worse holy **** i can't even take a deep breath

[realnoodle]

Listened to about 20 seconds of Weightlifting Talk...holy **** talk about a Jon North circle jerk. Pathetic.

Its hard to listen to them all gushing over John how hes the fastest and best etc.
Jon says after nationals hes switching to squat Jerking like Kendrik Farris, pretty interesting.

[brahskimoseph]

I think it's a pinched nerve. fuark. I tried the lacross ball thing, and it helped, but only temporarily. I had to take work off today (work in a warehouse) because the pain is so bad.

[Greco-Roman]

I think it's a pinched nerve. fuark. I tried the lacross ball thing, and it helped, but only temporarily. I had to take work off today (work in a warehouse) because the pain is so bad.

Oh boy, I had a pinched nerve...it felt like my side was paralyzed...like I couldn't breath sometimes...getting in and out of bed was hell.

Try to keep lacrossing, take NSAID, get physical therapy. That helped me a lot.

[DjShaun]

Woo a guy gave me his old pair of oly shoes today. I hope he broke a pr today.

[brahskimoseph]

Oh boy, I had a pinched nerve...it felt like my side was paralyzed...like I couldn't breath sometimes...getting in and out of bed was hell.

Try to keep lacrossing, take NSAID, get physical therapy. That helped me a lot.

aight will do. Yeah deep breaths are a pain.


I just don't know how I hurt it. Idk if it was the clean itself or catching the bar. It wasn't even heavy, compared to what I normally do. Just a nice easy clean and BAM i'm out.

[dbk1]

i punched your face virtually

last time this happened he literally drove to like 6 different gncs

and he doesnt even lift...

[huntito]

last time this happened he literally drove to like 6 different gncs

and he doesnt even lift...

Don't gimmie that chit you crazy ass cracka. It was because of me that you got your Jay Cutler BBC cup, which you broke like 3 months later lmao

[Greco-Roman]

aight will do. Yeah deep breaths are a pain.


I just don't know how I hurt it. Idk if it was the clean itself or catching the bar. It wasn't even heavy, compared to what I normally do. Just a nice easy clean and BAM i'm out.

I know what you mean. It happened to me twice, one time, I was just routinely doing 90kg CJ's. They felt kinda weird. Next morning woke up, couldn't move. Several months later happened after my clean pull form was funky.

At least for me though, besides those two incidents, I never had any pain the region or anything more though. But boy is it brutal.

[brahskimoseph]

good. hopefully it's just a one time thing, I don't normally hurt myself lifting lol. It just pisses me off I never get to train consistently, between track school and work and other stuff.

[Greco-Roman]

good. hopefully it's just a one time thing, I don't normally hurt myself lifting lol. It just pisses me off I never get to train consistently, between track school and work and other stuff.

what do you run?

[dbk1]

what do you run?

stats: 5'11 260

im gonna guess hes a shotputter/discus guy hehe

[brahskimoseph]

stats: 5'11 260

im gonna guess hes a shotputter/discus guy hehe

1600 and 3200. I'm just bulking for next year.

srs tho was nationally ranked in the top 15 indoor and top 20 outdoor for shot and like 60th nationally for disc. I'm bulking up for college, I wanna go to nationals my sophomore year.

[Greco-Roman]

stats: 5'11 260

im gonna guess hes a shotputter/discus guy hehe

Lol good point, I didn't see his stats.

1600 and 3200. I'm just bulking for next year.

srs tho was nationally ranked in the top 15 indoor and top 20 outdoor for shot and like 60th nationally for disc. I'm bulking up for college, I wanna go to nationals my sophomore year.

Wow, awesome. I did track, but I did 200m, 300m, 400m sprints. Good luck! Have you noticed if Weightlifting has helped your progress at all?