Calling all OL'ers......:)

[ftwrestler]

^^^ dynamic deadlift

[feces99]

I need more leg strength.

dont we all.....

that was a pretty good stand considering how hard that bar crashed on u

[huntito]

At least you'll be ready for Thursday


Any seniors here? Idgaf it's bad. I mean I'm still gonna do well but it's like no stress cuz I don't care.

super senior checking in.. dat dere switch from Intl. Business to Microbiology plus goofing off my first 2 years in college fukked me over... feelsbatman

However grad school/dental school should be right about 2015








We're all gonna make it brahs

[feces99]

highly recommend doing a bunch of reps of each lift with a broomstick every night. i had huge epiphanies from just one time doing this. greatly increased my speed in just 30-50 reps

[DK_82]

had a freak accident yesterday lifting.. was building up to heavy sets and I overpulled an 85 snatch, caught it too far back and got a stretch reflex in my chest which brought the weight forward. The change in direction pulled me off my feet and the BB slammed into my left shin and right ankle on its way to the platform. Leg was swollen like a bitch and hurt to walk.

Iced that bad boy all night, woke up sore this morning. Did a hot shower and a compression wrap and felt good enough to train today. Snatched 90, C&J'd 115, and FS'd 148. Not bad for not thinking I'd be able to lift today.

[matjusm]

I kept the weights light today and really focused on relearning the snatch. My problem was that I was pulling the weight up, pausing it, pulling it with my arms and then exploding it up. Basically the worst parts of the bible.

Anyway read somewhere that the cause of such a problem could be hips rising too fast which was the case for me and I was starting the first pull too fast. Filmed a couple of attempts, albeit at not the best angle and would appreciate some feedback: (I feel that I didn´t fully get my hips into the lift, almost missed it with my hips)


Also practiced some hang clean and jerks. Bad jerking there, wasn´t driving forward enough with my leading foot I think, hence I wasn´t as under the bar as I could have been and the weight wasn´t quite in balance.

[trailless]

Hey guys, it's been a while since I was on here. Anyways, I OLY lifted today for the first time in 2 months. Anyways, I broke my full snatch PR with a power snatch! It's only 84kg but I'm still excited! Hopefully I can start easing back into training. Going to go see the doc again and get her opinion.

[JiP]

Finally getting some progress after coming back from injury, old PB on clean was 105kg and hit 110 and 112.5 yesterday. : )

[trailless]

Finally getting some progress after coming back from injury, old PB on clean was 105kg and hit 110 and 112.5 yesterday. : )

[youtube]H-qc1CvAU9Y[/youtube

Nice combo on shoes and knee sleeves. Next time you need to get a jerk!!!

[DaTruth1]

Nice vids everyone. All I did today was some front squats...

[feces99]

jerked 138 easy after pressing out 137. this was after 3 decent attempts of a 108 snatch

[huntito]

Man with a gun on my school campus, school is locked down... fuark, right when I was going to head to the gym

funny thing is, I fit the description of the suspect lmao:

Short dark hair, 5 o clock shadow, red shirt, black jacket... looks like im not lifting today -_-

[ftwrestler]

Man with a gun on my school campus, school is locked down... fuark, right when I was going to head to the gym

funny thing is, I fit the description of the suspect lmao:

Short dark hair, 5 o clock shadow, red shirt, black jacket... looks like im not lifting today -_-

we need to ban campus

too dangerous

[feces99]

we need to ban campus

too dangerous

lets just cut to the chase and ban danger.

[ftwrestler]

lets just cut to the chase and ban danger.

sounds too dangerous


paradox created

mind blown

[forcefedfreak]

Can't. stop. watching.

[feces99]

Can't. stop. watching.

420's over brah

[dbk1]

highly recommend doing a bunch of reps of each lift with a broomstick every night. i had huge epiphanies from just one time doing this. greatly increased my speed in just 30-50 reps

inspired me to do some bar work with a broomstick after training today.

Man with a gun on my school campus, school is locked down... fuark, right when I was going to head to the gym

funny thing is, I fit the description of the suspect lmao:

Short dark hair, 5 o clock shadow, red shirt, black jacket... looks like im not lifting today -_-

you forgot "looks like a muslim terrorist" brah

[forcefedfreak]

420's over brah

Never smoked weed once in my life.

[DK_82]

highly recommend doing a bunch of reps of each lift with a broomstick every night. i had huge epiphanies from just one time doing this. greatly increased my speed in just 30-50 reps

Do you use the broomstick for clean technique too, or do you use a bar? Reason why I ask is because it's hard to deliver the broomstick and rack it on your shoulders. Just curious

[Robination]

Do you use the broomstick for clean technique too, or do you use a bar? Reason why I ask is because it's hard to deliver the broomstick and rack it on your shoulders. Just curious

i do it with the clean sometimes for fun, but it really is kind of awkward

[schabowy90]

Everyone needs broomstick work

[ftwrestler]

Never smoked weed once in my life.

smoking bad for your lungs anyway.

weed protein brownies are where it is at

[dbk1]

smoking bad for your lungs anyway.

weed protein brownies are where it is at

cupcakes

dat frosting

[feces99]

Do you use the broomstick for clean technique too, or do you use a bar? Reason why I ask is because it's hard to deliver the broomstick and rack it on your shoulders. Just curious

broomstick. racking it on the shoulders doesn't really matter. its about moving your body faster

[GoJu]

super senior checking in.. dat dere switch from Intl. Business to Microbiology plus goofing off my first 2 years in college fukked me over... feelsbatman

However grad school/dental school should be right about 2015








We're all gonna make it brahs

Super saiyan senior checking in, finishing electrical engineering bsc, than physics bsc next spring, than grad school.

[ftwrestler]

cupcakes

dat frosting

protein cupcakes?

[Robination]

Super saiyan senior checking in, finishing electrical engineering bsc, than physics bsc next spring, than grad school.

wtf is this real life

[matjusm]

Did some BTN jerks yesterday and narrowly missed a new PR of 145kg.
Made a video of it as well and looking at it, I think I clearly drove the bar high enough but I didn´t make the lift. Could it be because I wasn´t really under the bar and should have driven myself more forward?

[JiP]

Nice combo on shoes and knee sleeves. Next time you need to get a jerk!!!

Yeah my jerk is terrible, strong drive but i can't get my hips in the right position. Got a 5kg PR yesterday with 100kg though so it's coming along!