Calling all OL'ers......:)

[ftwrestler]

http://www.allthingsgym.com/2013/02/...ests-positive/

well then, i guess that's that

[feces99]

http://www.allthingsgym.com/2013/02/...ests-positive/

well then, i guess that's that

*sarcastic gasp*

[trailless]

So many people are held back because of anti PED...

Would have loved to see Misha lift for Russia...

[schabowy90]

Soooo....is klokov done?

[Smolovicus]

My baby sister killing it with 95lbs on the bar... didn't even know she lifted, but her form is actually exceptional for a high school freshman athlete.

inb4 she begins Olympic lineage in my family

[ftwrestler]

*sarcastic gasp*

lance is innocent bro

[trailless]

Soooo....is klokov done?

why? If you were talking about my post. I wanted to see Koklyaev compete.



About Koklov, I would like to see him take gold...

[DaTruth1]

^I need to get some lats...

[DaTruth1]

Went for 3rm this week... hit a 125 front squat and 152 back squat. Might try again later in the week and try for a few more kilos.

[jagboy]

lololololol

lawd need to do this as well...


And my snatch is on fire atm(no homo)

[dbk1]

lawd need to do this as well...


And my snatch is on fire atm(no homo)

dude it has been no homo that 110 looked so crisp

so far this weeks sucked still fatigued from the meet i guess

[ftwrestler]

Went for 3rm this week... hit a 125 front squat and 152 back squat. Might try again later in the week and try for a few more kilos.

they better be

ive been fat and unable to train and those are on par with my 3rms

im actually going for a 131 3rm today

brb technique lifts once a week

[trailless]

So while I've been recovering form my knee injury. I've found that I'm not very flexible other than what is needed for my lifts. I've found that my balance could be better and just overall core strength.

So I've been looking into something I can work into my routine that is fun. I found this guy on youtube and looks impressive. I think he has a training method out and I was going to incorporate it.

Anyone else?

[ftwrestler]

So while I've been recovering form my knee injury. I've found that I'm not very flexible other than what is needed for my lifts. I've found that my balance could be better and just overall core strength.

So I've been looking into something I can work into my routine that is fun. I found this guy on youtube and looks impressive. I think he has a training method out and I was going to incorporate it.

Anyone else?

[youtube]PXw2OmjPGJ4&list=UUPCiBMarvDiTx-lknzt934g&index=10[youtube]

much of my hypertrophy work is body weight. but not like that.

personally i would suggest you do something less impactfull like yoga. Yoga can be very very high intensity while being very low impact. Ashtanga is a great way to condition your body without much in the way of equipment.

[schabowy90]

The song in that video is the weirdest I've ever heard in my entire life. Bet that dude is weird too.


Hater

[feces99]

ive heard autofellatio is a great way to build flexibility

[trailless]

much of my hypertrophy work is body weight. but not like that.

personally i would suggest you do something less impactfull like yoga. Yoga can be very very high intensity while being very low impact. Ashtanga is a great way to condition your body without much in the way of equipment.

I've been looking into doing Yoga. A friend was telling me that it has it's own Euphoria. I just don't want to get to be 35-40 years old with joint problems. I want to still be 60 and be playing golf with a cigar on the 18th hole...

The song in that video is the weirdest I've ever heard in my entire life. Bet that dude is weird too.


Hater

He probably is weird but he has a nice philosophy on training.

ive heard autofellatio is a great way to build flexibility

I've been working on it. So close.



(not srs)

[ftwrestler]

I've been looking into doing Yoga. A friend was telling me that it has it's own Euphoria. I just don't want to get to be 35-40 years old with joint problems. I want to still be 60 and be playing golf with a cigar on the 18th hole...

do eeeet

also i have found submaximal training is the safest approach. i got way less overuse injuries when not going for 1-rms all the time

[schabowy90]

Lost in the playoffs.
Hockey officially over forever
Lifting #1 and only priority.
My body is ready.

[ftwrestler]

Lost in the playoffs.
Hockey officially over forever
Lifting #1 and only priority.
My body is ready.

bro you are going to be doing 140 in no time

[BadSnatch]

First comp today. went 105 115x 118 125x 130x 130. Over pulled the 115 snatch and lost it behind me. Kept hitting my throat on the first two cleans and almost passed out when i tried to jerk. Felt like I could have done 140

[schabowy90]

Strong snatch to cj ratio. Also...dat fainting feel

[jb4476]

The difference between a properly and improperly caught clean:

https://docs.google.com/file/d/0B3w_...d3U1R4bWc/edit

The reason I'm using google Drive+wevideo editor is that I don't have my computer because it's being repaired and Dell sucks and this rented one doesn't have the right software. This is from today.

I think I fried the discs in my low back with a heavy single back squat on Wednesday in which I broke posture. I should have just dumped the rep. I've decided that I'm no longer doing 1-3RM back squat attempts. Stick to higher reps in the BS for safety and do 1-3 reps in the FS. The latter is what matters anyway. I've inflamed that area too many times.

[dbk1]

The difference between a properly and improperly caught clean:

https://docs.google.com/file/d/0B3w_...d3U1R4bWc/edit

The reason I'm using google Drive+wevideo editor is that I don't have my computer because it's being repaired and Dell sucks and this rented one doesn't have the right software. This is from today.

I think I fried the discs in my low back with a heavy single back squat on Wednesday in which I broke posture. I should have just dumped the rep. I've decided that I'm no longer doing 1-3RM back squat attempts. Stick to higher reps in the BS for safety and do 1-3 reps in the FS. The latter is what matters anyway. I've inflamed that area too many times.

I just wanted to say thank you. I have been squatting daily since October 2nd and could not be happier with the results. On Friday I got sick with a cold (and I am still sick) and at first I was frustrated, assuming that a few days of potential quality training would be lost. But I went to the gym anyway and had my most successful three days ever, setting big PRs in four major strength exercises. On Friday I successfully strict overhead pressed 170x8 and ATG back squatted 340x5. On Saturday I made an (easy) 305x1 front squat (not a PR, but definitely an improved baseline number), and then today I made a behind the neck push press PR of 220x7, a front squat PR of 290x6 followed by an (easy) 350x1 back squat for an improved baseline number. You could not be more correct about the idea that your body is lying to you. I have no idea how I pulled out all those PRs over the last three days while in cold sweat, with swollen lymph glands, a congested nose and a brutally sore throat. But I did.

[jb4476]

I just wanted to say thank you. I have been squatting daily since October 2nd and could not be happier with the results. On Friday I got sick with a cold (and I am still sick) and at first I was frustrated, assuming that a few days of potential quality training would be lost. But I went to the gym anyway and had my most successful three days ever, setting big PRs in four major strength exercises. On Friday I successfully strict overhead pressed 170x8 and ATG back squatted 340x5. On Saturday I made an (easy) 305x1 front squat (not a PR, but definitely an improved baseline number), and then today I made a behind the neck push press PR of 220x7, a front squat PR of 290x6 followed by an (easy) 350x1 back squat for an improved baseline number. You could not be more correct about the idea that your body is lying to you. I have no idea how I pulled out all those PRs over the last three days while in cold sweat, with swollen lymph glands, a congested nose and a brutally sore throat. But I did.

Yeah, that 350 was not a 1RM attempt, it was "what can you do on a substandard day where you are not going to PR" attempt. It's easier to know when to back off when you're doing more reps. That's the important part. It seems sensible given how much trouble I am having keeping my low back healthy.

[jb4476]

Just found this on ATG. Seriously what the ****, man? He's like a goddamn piston.

[ftwrestler]

Just found this on ATG. Seriously what the ****, man? He's like a goddamn piston.

slav squatting genetics/10
also moving this weekend


awwwwwwwwwwwww yeah. i am gonna make a youtube tour of my home

[DaTruth1]

The difference between a properly and improperly caught clean:

https://docs.google.com/file/d/0B3w_...d3U1R4bWc/edit

The reason I'm using google Drive+wevideo editor is that I don't have my computer because it's being repaired and Dell sucks and this rented one doesn't have the right software. This is from today.

I think I fried the discs in my low back with a heavy single back squat on Wednesday in which I broke posture. I should have just dumped the rep. I've decided that I'm no longer doing 1-3RM back squat attempts. Stick to higher reps in the BS for safety and do 1-3 reps in the FS. The latter is what matters anyway. I've inflamed that area too many times.

Damn, it always impresses me when people can stand up with cleans without a bounce... I get pinned by 110kg if I don't catch a bounce -_-

[dbk1]

Yeah, that 350 was not a 1RM attempt, it was "what can you do on a substandard day where you are not going to PR" attempt. It's easier to know when to back off when you're doing more reps. That's the important part. It seems sensible given how much trouble I am having keeping my low back healthy.

I just wanted to create a new copypasta lol

Damn, it always impresses me when people can stand up with cleans without a bounce... I get pinned by 110kg if I don't catch a bounce -_-

i **** that up too sometimes. I'll bounce out my back will get loose and the bar will just fall out of the rack position

[jb4476]

I just wanted to create a new copypasta lol

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