Calling all OL'ers......:)

[DaTruth1]

Had my last training session before competition this saturday

[trailless]

Had my last training session before competition this saturday

Good Luck.

What are you hoping to total?

[CuriousGM]

Had my last training session before competition this saturday

I have a meet on Saturday too, good luck.

[dbk1]

I have a meet on Saturday too, good luck.

i have one sunday eheh

[DaTruth1]

Good Luck.

What are you hoping to total?

Thanks. Opening 100/120. Gonna go for PRs, best case scenario 108/130.

I have a meet on Saturday too, good luck.

Good luck to you as well. Are you peaking for this meet? You have been posting some heavy lifts lately.

i have one sunday eheh

is only Jr. Nats who cares hehe

[jagboy]

My Youtube channel needs more traffic. I subscribe back

Shameless plug. Some lifts from this past week, on my snatch progression.





4th week into pgramming
and 7 weeks out from Uni Nat'ls.

[CuriousGM]

Good luck to you as well. Are you peaking for this meet? You have been posting some heavy lifts lately.

It's actually my first official USAW meet, unfortunately my fat ass should be competing at 94 but I've been pigging out for the lulz. Would like to hit 105/140

[DaTruth1]

^ what is your current bodyweight? 233lbs is over 105kg

[CuriousGM]

^ what is your current bodyweight? 233lbs is over 105kg

I've been floating at 229/230 for the last week while downing 5.1k calories a day, it's ridiculous. Above 230 and below 200 my body tells me to go screw myself.

[schabowy90]

"overtraining" and catapult vs triple extension... both these things are relevant to my interests. Though I am probably just content to watch the argument this time.

You just need to snatch izzy.

[dbk1]

My Youtube channel needs more traffic. I subscribe back

Shameless plug. Some lifts from this past week, on my snatch progression.





4th week into pgramming
and 7 weeks out from Uni Nat'ls.

already subbed. Bee Bee Cee and weightlifting are relevant to my interests

[forcefedfreak]

My Youtube channel needs more traffic. I subscribe back

Shameless plug. Some lifts from this past week, on my snatch progression.

[youtube]WFjIHaqgKDw[youtube]
[youtube]HpTL73BB09I[youtube]
[youtube]bqWZ1ppJi2Y[youtube]

4th week into pgramming
and 7 weeks out from Uni Nat'ls.

subbed.

[feces99]

swim season's over. time to get strong as phuck

[schabowy90]

you swam and oly lifted? wtf mayne? thats brutal. Hopefully you raced in the 50

I got playoffs and practice this week and then I'm off the hook. Full time lifting I'm ecstatic.

[CuriousGM]

Possible wallpaper for you bros.

[feces99]

you swam and oly lifted? wtf mayne? thats brutal. Hopefully you raced in the 50

I got playoffs and practice this week and then I'm off the hook. Full time lifting I'm ecstatic.

i wasnt too good lol. i dont think ive ever broke a minute in the 100. but goddamn did i have the best power off the wall

[forcefedfreak]

[QUOTE=CuriousGM;1025964233]Possible wallpaper for you bros.

[QUOTE]

That's the background on my tablet, but I think I'm going to have a poster printed out and hang it up in my home gym.

[ftwrestler]

for those that still believe i lift, paused 150kg BS

5sec pause

[feces99]

for those that still believe i lift, paused 150kg BS

5sec pause

id probably fall asleep if i was in the hole that long

[Robination]

id probably fall asleep if i was in the hole that long

fukin lawll

[ftwrestler]

id probably fall asleep if i was in the hole that long

*hangs head in shame*

[jb4476]

Guise I've quit weightlifting to become a professional zumba instructor.


































































LOL completely not srs do not rain the neg train upon me. Couldn't be farther from the truth. Here are some videos to prove that I do, in fact, still lift:

Here's a jerk triple with 105 kg:



And here's one I'm very proud of. I mentioned somewhere before that I'm much better at pulling than squatting (I am built for it). I hurt my back around 15 months ago. Before that, my best pull was 200 kg (440 lb)x5. My back healed but I couldn't really make my deadlift return to previous numbers so I set it aside. But now after months of constant heavy squatting, snatching and cleaning, last week I decided I would start deadlifting regularly again (once per week). Today, second return deadlift session, I shattered my previous pre-injury PR by pulling 410x9 with no mixed grip (hook), and no straps, thanks entirely to constant heavy cleaning, snatching and squatting. This is why I will never, ever need straps for anything. The only reason I was pausing a bit between reps was to get blood back into my thumbs (warning, this video is really boring). I was really lazy with the lockout because it isn't my weak point. Much weaker off the floor, my hamstrings are overpowered by quads and low back.

[boykid28]

Possible wallpaper for you bros.

already use that one, and switch it between these:





oh and i just now found out that Ilya Ilyin was married to that handball chick. unaware hamster is unaware .

so hot.

[feces99]

already use that one, and switch it between these:





oh and i just now found out that Ilya Ilyin was married to that handball chick. unaware hamster is unaware .

so hot.

theres a sex joke in there. but thats just too easy

[Curlingrack]

One day out from competition. For those that helped me out on the whole "how long does a competition usually last" thing, thanks, worked everything out and now I'm going for it up at Cal State Fullerton. First meet, thanks strangers.

[jagboy]

Good Luck to bros with competitions tomorrow.

Don't forget to take your multi...

[scarboro]

And here's one I'm very proud of. I mentioned somewhere before that I'm much better at pulling than squatting (I am built for it). I hurt my back around 15 months ago. Before that, my best pull was 200 kg (440 lb)x5. My back healed but I couldn't really make my deadlift return to previous numbers so I set it aside. But now after months of constant heavy squatting, snatching and cleaning, last week I decided I would start deadlifting regularly again (once per week). Today, second return deadlift session, I shattered my previous pre-injury PR by pulling 410x9 with no mixed grip (hook), and no straps, thanks entirely to constant heavy cleaning, snatching and squatting. This is why I will never, ever need straps for anything. The only reason I was pausing a bit between reps was to get blood back into my thumbs (warning, this video is really boring). I was really lazy with the lockout because it isn't my weak point. Much weaker off the floor, my hamstrings are overpowered by quads and low back.

Bro not sure if you purposely ruined your form or have some srs hip extension issues? It's like you tried to deadlift while avoiding any possible single fiber recruitment of your glutes. Your thumbs are in my prayers btw, I know that feel.

[dbk1]

just met ben wetzel and adam white from "The Gym" in Wisconsin, really chill guys

[jb4476]

That feel when not only zero PRs, but you miss four PR attempts all by a hairs breadth.

Press attempt 175x7, make 1,2,3,4,5,6 easy, miss 7 as the bar clears the head. ****.

Attempt FS 305 lb (139 kg)x5, make 1,2,3,4 miss 5 leaning forward too much because my midsection was so tired, bar literally falls out of hands. Muscles in between fingers of the right hand feel kind of messed up. Ignore it and move to C+J. I've decided to stop attempting to get out the final rep if my midsection/torso is that fatigued. I can clearly tell when I'm going to buckle on the final rep, but I tend to go for it anyway, sometimes I get it but even if I do the strain on the muscles and joints between the fingers in that rep is tremendous. I've decided to stop because it's stupid, and also because I'm concerned for the long term welfare of the bone and connective tissue in my fingers.

Attempt 105 kg (230)x2 in the C+J. Make 1, make the second clean easy, miss jerk 2. Much worse at the jerk following the full clean than off the rack or the power clean. The squat clean recovery takes a heavy toll on jerk technique. Lame/.

Ditch the jerk and work up to max clean. Attempt 116 kg (255) for a double. Make 1 easy, miss 2, didn't clark it, got under it fine, bar was too far away, ditched it forward.

Seriously sandy vagina right now.

[ftwrestler]

That feel when not only zero PRs, but you miss four PR attempts all by a hairs breadth.

Press attempt 175x7, make 1,2,3,4,5,6 easy, miss 7 as the bar clears the head. ****.

Attempt FS 305 lb (139 kg)x5, make 1,2,3,4 miss 5 leaning forward too much because my midsection was so tired, bar literally falls out of hands. Muscles in between fingers of the right hand feel kind of messed up. Ignore it and move to C+J. I've decided to stop attempting to get out the final rep if my midsection/torso is that fatigued. I can clearly tell when I'm going to buckle on the final rep, but I tend to go for it anyway, sometimes I get it but even if I do the strain on the muscles and joints between the fingers in that rep is tremendous. I've decided to stop because it's stupid, and also because I'm concerned for the long term welfare of the bone and connective tissue in my fingers.

Attempt 105 kg (230)x2 in the C+J. Make 1, make the second clean easy, miss jerk 2. Much worse at the jerk following the full clean than off the rack or the power clean. The squat clean recovery takes a heavy toll on jerk technique. Lame/.

Ditch the jerk and work up to max clean. Attempt 116 kg (255) for a double. Make 1 easy, miss 2, didn't clark it, got under it fine, bar was too far away, ditched it forward.

Seriously sandy vagina right now.

keep hustlin cuz. getting stronger everyday.


also no koklov on the russian lifting team.......hmmmmmmm