Calling all OL'ers......:)

[Curlingrack]

When does your weight start....

I'm gonna say no chance with work with zero knowledge

I don't know... this is my first meet and there's not a ton of info on the site. I am a 69kg junior though, so I should be up earlier?

[DaTruth1]

by IWF rules your session has to start 2 hours after the weighins, so if weighins are at 10 you WILL start at 12 or earlier.

[ftwrestler]

finally back up there. double rainbow

160kgx2

[feces99]

and don't forget that a lot of the time the people working the meet don't know their ass from their elbow.

[olyw8lifter]

As I said on Pendlay's forum, you should expect the lifting session to take 1-2 hrs, maybe slightly longer depending on how many lifters are competing!! So, I would expect you to be finished around noon, maybe a bit after.

[Curlingrack]

As I said on Pendlay's forum, you should expect the lifting session to take 1-2 hrs, maybe slightly longer depending on how many lifters are competing!! So, I would expect you to be finished around noon, maybe a bit after.

Thanks guys, really helpful.

[LudiWithKnives]

The first time I trained with my coach he told me to imagine I am crushing a walnut between my ass cheeks - my pull height shot up instantly and I still use this cue to this day.

do this exercise

[strengthsthetic]

finally back up there. double rainbow

160kgx2

160 x 2 what?

[boykid28]

160 x 2 what?

wrist curls?!?!?!

[jagboy]

think i tweeked my rotator cuff two weeks ago. hasn't healed fully yet, but its better. It was in a lot of pain when it first happened, but now its pretty mild, but still annoying.

anybody dealt with this before?

[ftwrestler]

160 x 2 what?

bench press bro


















back squat you derp

[CuriousGM]

think i tweeked my rotator cuff two weeks ago. hasn't healed fully yet, but its better. It was in a lot of pain when it first happened, but now its pretty mild, but still annoying.

anybody dealt with this before?

I've torn mine and and had my shoulder pop out several times as a result.

This - http://www.bodybuilding.com/store/fo.../flexible.html and Ligaplex II + shoulder strengthening and constant stretching got me back to working condition. A year later and I'm still pretty pretty terrified of every snatch over 100kg causing the sickening crunchy pop sound.

[brahskimoseph]

p. sure i broke my back



****

[scarboro]

p. sure i broke my back



****

[strengthsthetic]

bench press bro


















back squat you derp

i thought you backsquat 175

[ftwrestler]

i thought you backsquat 175

175 knee wrapped

this 160 was the highest unwrapped double i have ever done

also 2,3,4,5,6,8,6,5,4,3,2,1

on front squat with 240....awful

1 minutes rest

[schabowy90]

Sup guise.

What are your thoughts on triple ext vs staying on midfoot/catapulting?

Inb4 ****storm

[ftwrestler]

Sup guise.

What are your thoughts on triple ext vs staying on midfoot/catapulting?

Inb4 ****storm

catapulting has high carryover to sex....































with men

[CuriousGM]

Sup guise.

What are your thoughts on triple ext vs staying on midfoot/catapulting?

Inb4 ****storm

I'll take what is the best way to start an argument at a meet for $300, Alex.

[feces99]

Sup guise.

What are your thoughts on triple ext vs staying on midfoot/catapulting?

Inb4 ****storm

i think they're two stupid buzzwords certain coaches use to justify holding seminars.

[strengthsthetic]

so the russians believe in overtraining?
http://www.allthingsgym.com/2013/02/...program-paper/

[ftwrestler]

so the russians believe in overtraining?
http://www.allthingsgym.com/2013/02/...program-paper/

overtraining is often misinterpreted. There is a better term called "****ty programming".

[izzygrant]

"overtraining" and catapult vs triple extension... both these things are relevant to my interests. Though I am probably just content to watch the argument this time.

[forcefedfreak]

so the russians believe in overtraining?
http://www.allthingsgym.com/2013/02/...program-paper/

Did you miss the part about how they all were heavy into PEDs?

[DaTruth1]

Sup guise.

What are your thoughts on triple ext vs staying on midfoot/catapulting?

Inb4 ****storm

Somewhere inbetween srs. I used to do straight catapult, just pure glutes and gtf under the bar. I was fast but I often cut my pull short and the bar would bounce off my hips and go in front. I switched to jump shrug - this changed my pull line a lot and I got WAY better pull height. My power snatch/clean shot up. But I was way slower under the bar. I also noticed my quads were way more fatigued from pulls wen I did jump/shrug and realized that it is more quad dominant than glute. I am now switching back to more of a catapult style and not letting my feet get too involved with the finish so that I can get under the bar fast, but utilize both glutes and quads but not fully locking out my knees like in a jump/shrug. I noticed that shrugging helps keep the bar much closer on the 3rd pull and helps with transition speed under the bar, so I guess I do a kinda catapult and shrug.

[forcefedfreak]

fuuuuuu my front squat is a piece.

[ftwrestler]

you didnt compensate THAT much.

ive seen much much worse

[feces99]

fuuuuuu my front squat is a piece.

any other gamers here think that last grunt sounded exactly like sam fisher from splinter cell?

[forcefedfreak]

any other gamers here think that last grunt sounded exactly like sam fisher from splinter cell?

win?

[dbk1]

fuuuuuu my front squat is a piece.

damn, VERY fast for a PR