Calling all OL'ers......:)

[strengthsthetic]

No. Ex power lifter

quote from Pendlay on MDUSA channel:

"he has trained for a while. He has done some crossfit, a few powerlifting meets, etc. He has been a full time weightlifter for about 7 months now."

[schabowy90]

i need lifting music. Pandora's house station is getting a bit stale for me.

Podcasts.

quote from Pendlay on MDUSA channel:

"he has trained for a while. He has done some crossfit, a few powerlifting meets, etc. He has been a full time weightlifter for about 7 months now."

Weird. All his stuff in fb points to straight powerlifting.

[trailless]

i need lifting music. Pandora's house station is getting a bit stale for me.

Sometimes I just put this on and well it counts for 20minutes or good lifting music.




Imagine him saying HATERS MUST DIE

[dbk1]

so uhhh j nats is in 2 weeks and the cfit box i train at just told me i cant come in and lift this entire week besides thursday, unless I come in when i have class

wat do?

[jb4476]

i need lifting music. Pandora's house station is getting a bit stale for me.

The songs in these various Oly lifting videos are pretty badass. I

[DaTruth1]

cannot tell you how many times I've watched this/listened to the song before going to the gym.

[ftwrestler]

lol @ house music

no justin timberlake and timbaland no care

[wisdommaster1]

Podcasts.
.

any good podcasts recommendations for good lifting music?

[feces99]

can someone tell me the qualifying total for nationals in 85s? my stupid school network blocks the site

[Robination]

can someone tell me the qualifying total for nationals in 85s? my stupid school network blocks the site

let's see

380kg

edit - i believe it's 270kg

[boykid28]

i need lifting music. Pandora's house station is getting a bit stale for me.

tunein radio. and search for a good station. my recommendations for house music is house nation uk, and fusion radio.

so uhhh j nats is in 2 weeks and the cfit box i train at just told me i cant come in and lift this entire week besides thursday, unless I come in when i have class

wat do?

front squats and some light bar work.

any good podcasts recommendations for good lifting music?

idk about music podcast but lifting/gym talk podcast i recommend iron radio and muscle college radio. layne norton runs muscle college radio.

let's see

380kg

edit - i believe it's 270kg

i honestly feel like nationals qualifying total should always be 3xbw for men (except for supers. it should just be 315).

[schabowy90]

Myon and Shane 54 international departures (check out their EOYC 2012) too

Bobina Russia goes clubbing

Above and beyond group therapy podcast

Tiestos club life

Sander van doorn "can't remember podcast name"

Gareth emery podcast

Corstens countdown

can someone tell me the qualifying total for nationals in 85s? my stupid school network blocks the site

77 is 257 so 85s at 270sounds believable

[ftwrestler]

M


77 is 257 so 85s at 270sounds believable

257 is not bad. im not too far off from that, but i would like to be a 69kg guy

[boykid28]

77 is 257 so 85s at 270sounds believable

the jump between the 69-77 is ridiculous. 219-257 is insane.

and i know barely any1 competes in the 56 class in the usa but its way too freakin low. and the 85 class is a little high but not insane.

[strengthsthetic]

wtf

I just got my rehband knee sleeves (grey) and warm pants

warming up with snatches
all knee pain and hip restriction I've experienced before just disappeared

Is this real life

feel like I'm in heaven..

also feel comfortable getting under the bar faster

[huntito]

lol @ house music

no justin timberlake and timbaland no care

[Robination]

[img]http://i.imgur.com/lWPdJ.png[img]

[youtube]cJzRZ0T5ewc[youtube]

okay I like some of JT's songs but wtf is so good about this new one

srs

srsly srs

[huntito]

okay I like some of JT's songs but wtf is so good about this new one

srs

srsly srs

dat beat, dat voice, dat everything

lmao idk i just think this one is super catchy, puts me in a good mood whenever I hear it.

[trailless]

So, I don't know how but I set a crazy PR today. The heaviest I've ever cleaned was 110kg (243lbs) and that was from the floor. Somedays I would struggle with that. Today I was doing hang cleans from the knees. I hit 124kg (273lbs)... 315lbs not to far!!!

[strengthsthetic]

So, I don't know how but I set a crazy PR today. The heaviest I've ever cleaned was 110kg (243lbs) and that was from the floor. Somedays I would struggle with that. Today I was doing hang cleans from the knees. I hit 124kg (273lbs)... 315lbs not to far!!!

u wot
time to update sig. whats your backsquat?

btw just got a 5kg strict press pb, 65kg @ 68kg bw, didnt realise I was nearing bodyweight press lol

[trailless]

u wot
time to update sig. whats your backsquat?

btw just got a 5kg strict press pb, 65kg @ 68kg bw, didnt realise I was nearing bodyweight press lol

My max BS is 365lbs. I did 315lbs for 8 reps today. Also that's my C&J... my jerk is lagging badly right now..........

Also almost BW strict press. Keep lifting and take your multi!

[feces99]

welp. my lordosis is getting pretty outta wack, so im cutting back on squats and doing more step ups to get my ass stronger and leg raises for the abs.
maybe if i tell people my plan ill actually follow it -__-.

[strengthsthetic]

welp. my lordosis is getting pretty outta wack, so im cutting back on squats and doing more step ups to get my ass stronger and leg raises for the abs.
maybe if i tell people my plan ill actually follow it -__-.

glute bridges? haha

[feces99]

glute bridges? haha

im trying to lessen the load on my back. its "too strong" as it is. plus step ups are fun as hell cuz you dont have to worry about getting mauled by a bar or ruining your floor if you fail a rep.

[forcefedfreak]

My new kicks

[feces99]

My new kicks

Seems like ur lifting future.... is very bright.

[strengthsthetic]

Tiger lift > Squats

[brahskimoseph]

cleaned 3 15 today

not a pr but pretty close

[DaTruth1]

Was in a spine surgery for a few hours today and when the surgeon cut through the patient's erector muscles they started bleeding a ****load so he had to cauterize a bunch of it off and cut out chunks to stop the bleeding. Took out a solid twinky-bar size of pure errector muscle and just threw it the discard pile like it was nothing.

mfw

[brahskimoseph]

Was in a spine surgery for a few hours today and when the surgeon cut through the patient's erector muscles they started bleeding a ****load so he had to cauterize a bunch of it off and cut out chunks to stop the bleeding. Took out a solid twinky-bar size of pure errector muscle and just threw it the discard pile like it was nothing.

mfw

grocee







in other news imma set my weight to 260 so i feel inclined to gain 15 lbs.