Calling all OL'ers......:)

[trailless]

Lol, strong donkey kick. No hate srs, it's cute.

My jumps are NOT CUTE! I find that it give me more explosive power! =)

[trailless]

Lol, strong donkey kick. No hate srs, it's cute.

strong everything today

in other news...

bought a car today

Nice! Is it family appropriate?

[dbk1]

Nice! Is it family appropriate?

oh god you changed your profile pic hahahahahahahaa

[ftwrestler]

Nice! Is it family appropriate?

yeah

suv-ish

it is a crv

[boykid28]

if your using firefox or chrome (like you should), there should be an add on for that.

the download button doesnt appear on any of the london weightlifting videos, due to furkmunching copyrights. fuark.

how is every1's front squats looking nowadays? i just did 140 for a double today. not bad

[LudiWithKnives]

LOL i was doing standing long jumps for fun with a powerlifter today. didnt even realize i saw this before i went. will measure what we got next time im in, i beat him by a bit though.

[trailless]

Here's a random set from my squat workout. Don't mind my push press fail.

[schabowy90]

Yo if you guys are struggling with squats try Texas/pendlay method out.

Somehow my BS numbers have just been shooting up.

I did 148/5r x3 after 146x5 and felt fantastic. Hoping for 160x5 soon.

the download button doesnt appear on any of the london weightlifting videos, due to furkmunching copyrights. fuark.

how is every1's front squats looking nowadays? i just did 140 for a double today. not bad

153/3 son. Step it up. Just playing that's good ****.

[UberAlles]

posted in own thread

[feces99]

disappointing as **** to learn that my eastern European doctor (lady dracula accent and everything) doesn't know what weightlifting is. she didn't even know what a squat was. then she proceeds to tell me that i'm ruining my growth by lifting. -__- idk who are worse, young doctors, or old ones.

[huntito]

I've been back, I dont lift at Cfit Pasadena though, I'm training out of Cfit High Voltage. No coaches but I can do what my coach at home wants me to do. I think Hunter got his b squat to 130 and his f squat to 110 so I dont think you can push press his squats anymore

u mad?

As of like 2-3 weeks ago:

BS 130
FS 113.5


I don't think you're PP'ing 130 lol.
And to whoever said 3x5 or 5x5 for squats, so much win. Been doing this for a little while. If only I could lift as frequently as i wanted to... i need this damn garage gym already lol

[boykid28]

I did 148/5r x3 after 146x5 and felt fantastic. Hoping for 160x5 soon.


153/3 son. Step it up. Just playing that's good ****.

FS/BS ratio = 153/3/148/5?!?!?!

disappointing as **** to learn that my eastern European doctor (lady dracula accent and everything) doesn't know what weightlifting is. she didn't even know what a squat was. then she proceeds to tell me that i'm ruining my growth by lifting. -__- idk who are worse, young doctors, or old ones.

u mean she doesnt even know how to sit? bad dog lol. not knowing what weightlifting is understandable though. its no different than shot put or hammer throw. its more popular in east europe than rest of the world but its still "unknown" in a sense (u never see it on tv or advertisements. except for on eurosport 1-2 a year). her saying itll stunt your growth is stupid.

[schabowy90]

My school has a squat comp in march. If it goes by bw ratio no chance I'm losing that ****

FS/BS ratio = 153/3/148/5?!?!?!

[img]http://weknowmemes.com/wp-content/uploads/2011/12/mother-of-god-meme.jpg[/]




u mean she doesnt even know how to sit? bad dog lol. not knowing what weightlifting is understandable though. its no different than shot put or hammer throw. its more popular in east europe than rest of the world but its still "unknown" in a sense (u never see it on tv or advertisements. except for on eurosport 1-2 a year). her saying itll stunt your growth is stupid.

153/5 BS pr though. I wasn't trying to go all out just some working sets.

Probably 155/5 on Friday. My angus is peppered.

[jb4476]

Here's a random set from my squat workout. Don't mind my push press fail.

Son, that's no push press. Double knee bend=power jerk. Squats look fine.

[jb4476]

disappointing as **** to learn that my eastern European doctor (lady dracula accent and everything) doesn't know what weightlifting is. she didn't even know what a squat was. then she proceeds to tell me that i'm ruining my growth by lifting. -__- idk who are worse, young doctors, or old ones.

tfw your doctor was mom. MD+Phd, infectious disease specialist.

tfw you never, EVER successfully faked sick as a kid.

[trailless]

Son, that's no push press. Double knee bend=power jerk. Squats look fine.

LOL, I know. I tried going for a push press then failed and that's what happened...

[dbk1]

saw this, remembered the discussion about how kendrick farris paints his adipowers...anyone who likes that look and wears size 11.5 is going to wanna get on this

http://www.ebay.com/itm/Adipower-wei...item3f2193d827

[scarboro]

saw this, remembered the discussion about how kendrick farris paints his adipowers...anyone who likes that look and wears size 11.5 is going to wanna get on this

http://www.ebay.com/itm/Adipower-wei...item3f2193d827

Not sheriff srs.
Stock adipowers look so much better. I like my white stripes.

[huntito]

Not sheriff srs.
Stock adipowers look so much better. I like my white stripes.

would paint stripes blue (semi srs)

[dbk1]

Not sheriff srs.
Stock adipowers look so much better. I like my white stripes.

I mean I would never buy them, but some people were talking how they liked the way kendrick's looked with the stripes painted over

[trailless]

would paint stripes blue (semi srs)

That actually sounds like it would look cool.

[duckhunter9000]

looks like kazakhstan has two lifters (77/94) signed up for the arnold classic

[feces99]

looks like kazakhstan has two lifters (77/94) signed up for the arnold classic

hmm. i thought illin was movin up to 105s? maybe its not him.

[dbk1]

hmm. i thought illin was movin up to 105s? maybe its not him.

the 94 is Almas Uteshov, who placed 7th with 175/220 at the London Olympics

the 77 is Kirill Pavlov, who placed 9th with 147/175 at the London Olympics

the Arnold Classic has the start lists up on its ******** page

[CuriousGM]

the 94 is Almas Uteshov, who placed 7th with 175/220 at the London Olympics

the 77 is Kirill Pavlov, who placed 9th with 147/175 at the London Olympics

the Arnold Classic has the start lists up on its ******** page

But more importantly,

[feces99]

need to settle an argument with my friend, whose a dog person whose a cat person.

[jb4476]

Random question: How do you avoid derping out on a power clean and accidentally riding it down and then full cleaning the weight? Whenever I power clean, anything that needs to be caught lower than a quarter squat I will unintentionally ride it down.

[huntito]

Random question: How do you avoid derping out on a power clean and accidentally riding it down and then full cleaning the weight? Whenever I power clean, anything that needs to be caught lower than a quarter squat I will unintentionally ride it down.

like coach said,

"stop doing that..." lmao

[jb4476]

like coach said,

"stop doing that..." lmao

That's exactly what Bob said. "Well, stop doing that".

[Filmbuff81]

I MIZZ YOU GUYZ




BTW



YES MY TOES ARE JACKED

and you know I'm drunk off that Russian Standard, lol.

Ran a 5k in 21 minutes tho, getting back there. New Year, different goals.

Aren't you married now? How is marriage treating you?