Calling all OL'ers......:)

[schabowy90]

oh no...I ordered a large too.

Where to cop leather straps?

Altus leather straps. Cut them like I mentioned cutting the cotton ones

[huntito]

I'll make us a gym sign

Slamming bars... Breaking PR's... Dancing with the Stars
with a picture of Klokov

/sign

Eleiko belt and hoodie shipped today. Yessssss

Realized I wasn't training hard enough in the 90+ range before. Going to really focus on numerous singles and continually trying after misses a la Bulgarian

Holy **** I guess all the oly brahs have eleiko belts now lol, mine came in the day after christmas... with my Polska inspired track jacket. so many hnnnnnnnnngggg's!

Get Altus straps, and then take a knife and carefully cut the stitching that creates the loop. Pull off all the cut thread and you have some longgg ass straps.

brb doing this

My body is ready. I need to make another better one

fuuuaaaaarrrrrrkkk! rookie mistake... uploaded it @ 8kbps instead of 320 hahahaha. Will edit this when it gets re-uploaded

[CuriousGM]

Holy **** I guess all the oly brahs have eleiko belts now lol

**** guess so, got mine about 2 weeks ago lmao

[forcefedfreak]

Today was my first full workout back since my surgery.

Snatch: 40x3, 45x3, 50x3, 55x3, 60(2x3), 65(2x3), 70(2x3), 76(2x3)
C&J: 70x2, 80x2, 85x2, 90x2, 95x2, 100x2
Back Squat: 140x3, 145x3, 150(3x3)
Snatch Pull: 95(2x3) 100(2x3)
Snatch Balance: 50x3, 55x3, 60x3, 65x3, 70x3
Hypers: 3x12
RC Sit-ups: 3x12

[ftwrestler]

Where to cop leather straps?

risto

also first decent workout in months

150 for 10 fast doubles(piston squats i call them) on back squats

120x20 on back squat

now i am hungry

[jb4476]

Back in LA on the 2nd. Set PRs in everything in my 2 weeks here: Snatch 75, Clean+Jerk 107 (also Clean 107, obviously), front squat 122x8, back squat 143x7, BTN push press 98x7, press 75x9. The only thing I didn't PR in was the Klokov press, which ground to a gruesome halt. That **** is hard as ****ing ****, and the fact that Klokov can move 120 kg off his traps is disgusting.

[jb4476]

now i am hungry

First thing I did when I got home today after snatch balance, snatch, clean and jerk, klokov press, front squat, back squat was take 1 liter of chocolate milk, 1/2 liter of 2%, mix them and drink it. 55g of protein+850 calories come at me bros.

[jagboy]

Haven't lifted in 10 days.

glad I evolved past being some kind of savage neanderthal grunt like the rest of you in this thread


feelsgoodman












not srs feelbadman


fuk this gay winter break

[TheOreoGuy]

I was hoping to have some PRs for you guys but I haven't done chit over the past few weeks. Wrist is still jacked and I've been doing nerve glides to try and get it back in order. Down to 144lbs, but back squatted 170kg for a fairly hard single, front squatted 125kg easy, snatched 75kg, and cleaned 102kg all last week. Don't know how much of the classical lifts I can do in January but I'm planning on a lot of squatting, posterior chain work, and stretching.

How much weight do you guys cut for competition? Wondering if I could make it to 62kg if I had to.

[Robination]

Happy 2013 bros!

[jb4476]

tfw new year party food coma.

[ftwrestler]

I was hoping to have some PRs for you guys but I haven't done chit over the past few weeks. Wrist is still jacked and I've been doing nerve glides to try and get it back in order. Down to 144lbs, but back squatted 170kg for a fairly hard single, front squatted 125kg easy, snatched 75kg, and cleaned 102kg all last week. Don't know how much of the classical lifts I can do in January but I'm planning on a lot of squatting, posterior chain work, and stretching.

How much weight do you guys cut for competition? Wondering if I could make it to 62kg if I had to.

clean 102 and no jerk or clean and jerk?

[TheOreoGuy]

clean 102 and no jerk or clean and jerk?

No jerk

[ftwrestler]

No jerk

why my child?

[TheOreoGuy]

why my child?

In the OP, my wrist is jacked. I can strict OHP, but no PP or jerks. What's your total?

[ftwrestler]

In the OP, my wrist is jacked. I can strict OHP, but no PP or jerks. What's your total?

i missed that part

my total is 220 only 200 more to go lol

[jb4476]

my total is 220 only 200 more to go lol

Only 200 more to go until you're...63 kg over the WR in your class?

[TheOreoGuy]

i missed that part

my total is 220 only 200 more to go lol

I was gonna challenge you, but not with a 220 total lol...my best is 185. Race to 300 sinclair? You'd have to total 234 if you're 74kg, I'd have to total 224 (assuming I get back up to 69). No cutting weight either I know how you cheeky wrestlers are.

[CuriousGM]

Only 200 more to go until you're...63 kg over the WR in your class?

[BadSnatch]

[DaTruth1]

^I was just thinking of getting some adidas power web pants. Good thing I didn't hehe

[BadSnatch]

I think my thighs are just too big and stretched them too thin.

[ftwrestler]

Only 200 more to go until you're...63 kg over the WR in your class?

in 4 years im sure that will be standard at the rate these guys are going lol

I was gonna challenge you, but not with a 220 total lol...my best is 185. Race to 300 sinclair? You'd have to total 234 if you're 74kg, I'd have to total 224 (assuming I get back up to 69). No cutting weight either I know how you cheeky wrestlers are.

why not, and i am trying to get back to walking around at 160. im more like 170 right now. ive hit all my best lifts at 160-163ish though. prolly gonna be a month before i can be a consistent lifter again. busy rehabbing my new house right now

this

[dbk1]

in 4 years im sure that will be standard at the rate these guys are going lol



why not, and i am trying to get back to walking around at 160. im more like 170 right now. ive hit all my best lifts at 160-163ish though. prolly gonna be a month before i can be a consistent lifter again. busy rehabbing my new house right now

this

what ARE your best lifts anyway? i keep forgetting

[ftwrestler]

what ARE your best lifts anyway? i keep forgetting

ive done a 120 on the cnj

and i did eventually get 100 on the snatch, but no vid. but i did not hit myself in nuts this time doing it lol

[schabowy90]

^^your squat numbers should say different I think.



My squats are so weak after getting back into things from that back injury.

**** this gay earth. I FUKCING hate set backs where your numbers go down. Biggest discouragement for me. Gonna do Texas linear to get back

[DaTruth1]

Starting internship at the hospital tomorrow. TFW on call and no sleep. TFW have to study on days off to not look like an idiot. TFW might be able to go to gym a few times a week. Goodnight sweet gains.

[jb4476]

Starting internship at the hospital tomorrow. TFW on call and no sleep. TFW have to study on days off to not look like an idiot. TFW might be able to go to gym a few times a week. Goodnight sweet gains.

Do you want to work in medicine? What are studying/majoring in? I forgot.

[DaTruth1]

Do you want to work in medicine? What are studying/majoring in? I forgot.

I'm in my 3rd year of med school, hoping to specialize in physical med & rehab in a couple years.

[schabowy90]

I'm in my 3rd year of med school, hoping to specialize in physical med & rehab in a couple years.

U wot.

Did you graduate college at 20-21?


Nvm Canada.