Calling all OL'ers......:)

[jb4476]

I think the reaction at the end of the video is appropriate. This is unimaginable.

[schabowy90]

Ft what is your squat routine you were saying in the other thread? 80-85% doubles on the minute? What else do you do?

I already KNOW I'm tearing my pinky callus tomorrow... **** my life, angus isn't peppered, posting pics for reps...

(not srs)





(semi srs)

I always bite on my pinky ones.

[ftwrestler]

143kg back squatx5

was actually pretty easy. my quad is on the mend finally

[DaTruth1]

Which one of you fukkers submitted this lol
http://www.allthingsgym.com/2012/12/...-with-lifting/

[Reidy]

Been out of the gym since Saturday due to a drinking binge followed by work commitments. Really pumped to get back in there tonight. Hate long layoffs.

[huntito]

Which one of you fukkers submitted this lol
http://www.allthingsgym.com/2012/12/...-with-lifting/

But who was Anton?

Been out of the gym since Saturday due to a drinking binge followed by work commitments. Really pumped to get back in there tonight. Hate long layoffs.

pepper your angus for DOMS of peace

[Reidy]

But who was Anton?



pepper your angus for DOMS of peace

I eat DOMS for breakfast.

[Reidy]

Which one of you fukkers submitted this lol
http://www.allthingsgym.com/2012/12/...-with-lifting/

Wouldn't surprise me if Gregor reads this thread. Dude is legit everywhere.

He posted the Polovnikov 180kgx2 snatch video I sent to him and then credited me with it. I'm famous.

[scarboro]

Wouldn't surprise me if Gregor reads this thread. Dude is legit everywhere.

He posted the Polovnikov 180kgx2 snatch video I sent to him and then credited me with it. I'm famous.

Fellow ATGer checking in. Upvote my comments you fukkers. "sporting"

I sent a message to Hysen in albanian but he hasn't replied yet.

[huntito]

Fellow ATGer checking in. Upvote my comments you fukkers. "sporting"

I sent a message to Hysen in albanian but he hasn't replied yet.

dat dere google translate?

[ftwrestler]

so first training session in 2 weeks

i missed 100kg snatch behind me 2x and the third time i hit the bar on my balls lol

then i hit a 120kg clean (pr) but missed the jerk


aint even mad

[Robination]

so first training session in 2 weeks

i missed 100kg snatch behind me 2x and the third time i hit the bar on my balls lol

then i hit a 120kg clean (pr) but missed the jerk


aint even mad

tried to learn to snatch and missed 95 POUNDS multiple times

looked at the videos after and half the time I didn't even have the confidence to get under the bar

ain't even mad

[ftwrestler]

tried to learn to snatch and missed 95 POUNDS multiple times

looked at the videos after and half the time I didn't even have the confidence to get under the bar

ain't even mad

lolz you will get it man. just keep at it

[Robination]

lolz you will get it man. just keep at it

actually i will upload one or two, maybe you guys can give me some basic tips on what to work on

angle and lighting sucks ass though (it literally couldn't be worse)

[huntito]

actually i will upload one or two, maybe you guys can give me some basic tips on what to work on

angle and lighting sucks ass though (it literally couldn't be worse)

It can't be as bad as when I first started brah. post em up

[schabowy90]

Ft what is your squat routine you were saying in the other thread? 80-85% doubles on the minute? What else do you do?



ones.

Please respond.

[ftwrestler]

Please respond.

i have a set number of reps and my percentages range from 70%-90%

i usually do triples and the heavier i go i do some doubles as well.I never really max out

rest on squats is usually 1-2 minutes

[Robination]

It can't be as bad as when I first started brah. post em up

lols sorry about the angle and the complete lack of lighting...I tried to increase the brightness when i shortened the clip but I don't think it helped much

[DaTruth1]

^ dude focus on technique before aiming for speed. The order to learn things is: Positions, then tempo, then speed. I highly recomend the Pendlay 3-stage learning progression on Cal Strength's youtube channel.

[Robination]

^ dude focus on technique before aiming for speed. The order to learn things is: Positions, then tempo, then speed. I highly recomend the Pendlay 3-stage learning progression on Cal Strength's youtube channel.

will do, thanks!

[dbk1]

will do, thanks!

and also for the love of god, don't watch the superman pull vidz. maybe it works for J North, but I watched them when I first started learning the lifts 6-7 months ago and I only JUST fixed the technical problems it was causing me.

spend a ton of time with just an empty bar learning to hit the positions and ingraining the movement patters. makes the process 10x faster

[Robination]

and also for the love of god, don't watch the superman pull vidz. maybe it works for J North, but I watched them when I first started learning the lifts 6-7 months ago and I only JUST fixed the technical problems it was causing me.

spend a ton of time with just an empty bar learning to hit the positions and ingraining the movement patters. makes the process 10x faster

uh oh already watched one of them

I'm having some trouble identifying the proper positions and movement in general

[schabowy90]

lols sorry about the angle and the complete lack of lighting...I tried to increase the brightness when i shortened the clip but I don't think it helped much

take better videos and come back bro

[Robination]

take better videos and come back bro

lmao sorry it was dark as fuark outside and my garage light sucks, next time.

[ftwrestler]

take better videos and come back bro

i responded

[schabowy90]

i have a set number of reps and my percentages range from 70%-90%

i usually do triples and the heavier i go i do some doubles as well.I never really max out

rest on squats is usually 1-2 minutes

hmmm ok. Ive realized that psychologically I make the biggest squat gains when I have percentages that I need to do. Just "working up to heavy triple and backing off" doesn't always work for me.

I think im going to go back to the mini smolov. I tried your x2 rep today on the minute 10mins, used 320 for 5 sets then 315 for 5s, it was pretty difficult but it was solid.

estimated my 1rm as 400 seeing i hit 385 for a double

[strengthsthetic]

what stretches are appropriate if I can get in a deep squat position fine but with knees inside of ankles (can't create torque at the hip) ? I know it's probably an ankle/hip issue but it's easier to create torque at the hip with weightlifting shoes, really difficult barefooted.

[feces99]

think about pushing your knees out throughout the entire movement

[DaTruth1]

^ Russian baby maker, stretch with shoes on to keep toes from pointing out.

[Smolovicus]

I think it's the stupid amount of carbs I've ingested over the last few days speaking, but I feel like I could walk into the gym and set PRs in everything right now.

any brahs know that feel? fuuuark I'm amped on sugars.