Calling all OL'ers......:)

[LudiWithKnives]

Funny, DBK and I were talking about this tonight. You don't want to think of it as 2 masses banging into each other, but think of it like a shot put in a throwers hand. The 2 masses, his hand and the ball, are already in contact when he catapults the ball forward. IDK, that's just how I like to think about it.

Dat American accent? Does that even exist to you Canadians? it clearly sounds like "ant" to me lmao. idk why you popped into my head (no homo) when I was cleaning. Probably because I saw your 111 clean video before I went to lift (more no homo). But basically just saying that you're a smaller guy that picks up heavy **** haha

lol maybe its my damn laptops crappy speakers. now that you explained it it makes sense loool im very efficient in my clean compared to my front squat thats why my clean and so close to my front squat.

on the topic of banging the bar, i just realized its the same as the jerk. you drive with the legs/glutes and lift the bar with the transferred energy. theres no 'bang' because the bar is so close to your body that theres barely any separation. not sure if this analogy has been used before or i just discovered a new way to look at it lol

[huntito]

lmao there are only 3 people who know of the greatest drinking game of all time

and this is what we're doing friday @ takanos (huntito cant go on saturday jb)

And 1 of them doesn't even lift... and isn't even aware of who Lu Yong or Rybakov are... he just likes the screaming hahaha

lol maybe its my damn laptops crappy speakers. now that you explained it it makes sense loool im very efficient in my clean compared to my front squat thats why my clean and so close to my front squat.

on the topic of banging the bar, i just realized its the same as the jerk. you drive with the legs/glutes and lift the bar with the transferred energy. theres no 'bang' because the bar is so close to your body that theres barely any separation. not sure if this analogy has been used before or i just discovered a new way to look at it lol

I'm like you, I clean really close to my FS max.. but then again I'm just a really ****ty front squatter lol. With my bodyweight I should be squatting well over 300 feels bad man

[jb4476]

^ Oh, that reminds me



LOL I kinda ****ed up that last one and lost correct posture.

My back squat blew up very fast, I'm very happy with the progress I've made. brb go from 270x7 to 305x6 in 3 weeks. (270x7 posted on the 8th). Brb do at least one of FS/BS for every one of the last 55 days, except Thanksgiving because I literally could not find any gym open despite a great deal of trying.

[huntito]

^^ oh lawd dont let coach see this... get that ****ing back straight brah!

[jb4476]

^^ oh lawd dont let coach see this... get that ****ing back straight brah!

Yeah, I'd prefer that the last rep did not look like that. I think I wanted it a little too much and nearly got stapled by it. It's annoying because most of the time I can ensure that the last rep does not look like that, before I couldn't. I did 320x3 yesterday and the final rep was a total grinder but I still kept much straighter than that. I think it will become more consistent that the last rep is kept straighter over time. Before my back would always be the first to fatigue, that happens less and less now. Now I think on about 60% of rep PR attempts, I can keep the last rep straight. This one was really, abnormally bad. Actually, probably my worst one, IDKWTF went wrong on that last rep. So let's not show it to Coach, m'kay? Awesome. He'd tear me a new one.

On a (sort of) related matter, I'm willing to bet that because my BS has gone way up, my BTN push press will have as well even though I never BTN push press and last did it like a few weeks ago when coach told me to. So on Friday for our poverty video, I wager that I can rep out 100 kilos and have it on video.

[ftwrestler]

is huntito the one who missed the 34kg snatch in that vid?

if so, you need to work on ankle flexibility, and keeping your scapula retracted (keeping your shoulders tight and locked back. )

[Reidy]

Black Ops 2 is pretty legit.

I'm sad about Shankle.

[forcefedfreak]

I heard from an inside source Shankle didn't compete in a few comps that were "required." I think he chose not to do the AO so that was the final straw.

[jb4476]

Does anyone else love the absolute ****ing **** out of this video?

[scarboro]

I heard from an inside source Shankle didn't compete in a few comps that were "required." I think he chose not to do the AO so that was the final straw.

I'd like to see Donny make a final go at this olympic cycle training under someone with world class experience. Lol imagine going back in time last year having Donny train with Abadjiev like Hysen and posting unofficial WRs?

[ftwrestler]

I heard from an inside source Shankle didn't compete in a few comps that were "required." I think he chose not to do the AO so that was the final straw.

was waiting for you chime in on this

intredasting

[DaTruth1]

I'd like to see Donny make a final go at this olympic cycle training under someone with world class experience. Lol imagine going back in time last year having Donny train with Abadjiev like Hysen and posting unofficial WRs?

TBH I think Donny has gone as far as he can given his technique, age, lack of exogenous T, and on top of that his injuries. He's a great lifter, but I think he is near his maximum potential...

[LudiWithKnives]

Does anyone else love the absolute ****ing **** out of this video?

guess i found my new preworkout pump vid

im pretty surprised at him only going to parallel on his front squat because he has such great leg strength yet he doesnt go all the way down. hes super efficient in his bounce

[Robination]

lol one of my lifting partners posted this on fb:



hnnnng i think i might be gay now

[LudiWithKnives]

^ fapfapfap

[Reidy]

I've self-diagnosed myself with epicondylitis. Long term prognosis is good and surgery is rare, so time to ice up and start popping the NSAIDs!

Was concerned I may have had a torn UCL over the summer and that I needed Tommy John Surgery, but I think I'm avoiding that thankfully.

[huntito]

is huntito the one who missed the 34kg snatch in that vid?

if so, you need to work on ankle flexibility, and keeping your scapula retracted (keeping your shoulders tight and locked back. )

lol it was actually 44kg, but yeah that was me. Ankle flexibility is fine, but my biggest problem is the bolded text I highlighted. Coach targets these areas on me every session. Yesterday he walked up to me, told me to turn around and started poking my rhomboids and the muscles around the scapulae while he kept on saying "You need more meat here..." haha.

Makes no sense.. brb missed 44kg, brb makes 60kg...

[Reidy]

lol it was actually 44kg, but yeah that was me. Ankle flexibility is fine, but my biggest problem is the bolded text I highlighted. Coach targets these areas on me every session. Yesterday he walked up to me, told me to turn around and started poking my rhomboids and the muscles around the scapulae while he kept on saying "You need more meat here..." haha.

Makes no sense.. brb missed 44kg, brb makes 60kg...

I was actually watching that snatch and wondering how on Earth that bar added up to 34 kilos. Never seen 5 kg green bumpers before.

[huntito]

I was actually watching that snatch and wondering how on Earth that bar added up to 34 kilos. Never seen 5 kg green bumpers before.

Yeah it was a typo. Even though there were a ton of missed lifts for me in that vid, I had a really good workout.

I actually got that 86 clean double and 94 squat quadruple but it wasn't on video lol.

[dbk1]

Yeah it was a typo. Even though there were a ton of missed lifts for me in that vid, I had a really good workout.

I actually got that 86 clean double and 94 squat quadruple but it wasn't on video lol.

sorry guise i didn't do very good on the filming and texts. lemme go fix that up, i must have been smoking something to have missed that

[DaTruth1]

lol one of my lifting partners posted this on fb:



hnnnng i think i might be gay now

HNNNNNNNnnnnnnggggghhhh

[jb4476]

guess i found my new preworkout pump vid

im pretty surprised at him only going to parallel on his front squat because he has such great leg strength yet he doesnt go all the way down. hes super efficient in his bounce

Ilya has the best timing of any lifter alive. He always catches the bounce perfectly. But yeah, when you're at his level you can do whatever the **** you want. I think the reason that he front squats like that is because that would be, or I guess used to be, his sticking point on the clean. Skip to the last clean.

[strengthsthetic]

lol one of my lifting partners posted this on fb:



hnnnng i think i might be gay now

goal physique. lol srs

[strengthsthetic]

Does anyone else love the absolute ****ing **** out of this video?

tried to favourite it, "Duplicates are not allowed for this playlist" lol

[ftwrestler]

FFF why you no respond to constructive conversation on ********?

or where you just trying to get me to elaborate? did i fall for it?............son of a bitch i fell for it.


also that pic of Lu.........brb leaving my wife on the off chance i could smell his singlet

[forcefedfreak]

FFF why you no respond to constructive conversation on ********?

or where you just trying to get me to elaborate? did i fall for it?............son of a bitch i fell for it.


also that pic of Lu.........brb leaving my wife on the off chance i could smell his singlet

Since I can't really train right now, I am left to nothing but trolling on fb

[DaTruth1]

After seeing the poverty lifters I wanted to make a training highlights from today...


http://www.youtube.com/watch?v=-bpN8OjRkBM

I am about 88kg and my buddy is 85. Here's the program we did

%'s
Sn. 75x3, 80x3, 75x3/2
Cl 75x3, 80x3, 85x2
Hang P.Sn 80x3, 85x2/2
Push press 75x3, 80x3/3
Back SQ 75x3/8 fast reps, 1min rest

[huntito]

Finally squatted 120kg tonight... felt****inggoodman.jpg

now i just need to rep it lol

After seeing the poverty lifters I wanted to make a training highlights from today...


http://www.youtube.com/watch?v=-bpN8OjRkBM

I am about 88kg and my buddy is 85. Here's the program we did

%'s
Sn. 75x3, 80x3, 75x3/2
Cl 75x3, 80x3, 85x2
Hang P.Sn 80x3, 85x2/2
Push press 75x3, 80x3/3
Back SQ 75x3/8 fast reps, 1min rest

Mirin' dat west coast Tupac on the playlist.
I like you just that much more now brah (no homo)







(srs... no homo)

[ftwrestler]

Since I can't really train right now, I am left to nothing but trolling on fb

bastard....still i was on top of that ****


what did you hurt now?

[schabowy90]

ive been watching so many calstrength and mdusa videos that my tolerance is way down to euro lifters.


Watched Ilya Ilyins 196/240 and my mind is ****ing obliterated.