Calling all OL'ers......:)

[huntito]

Fuarrrrrkkk I have a biotech midterm tomorrow and the school website with all my lecture slides is down... fml

stop eating crap, drink more water

caffeine. obvs eat cleaner, keep carbs to preworkout and post workout. post wo just have some fruit with whey or something, then later eat dinner with good fats.

Kinda weird....i thought high volume was suppose to lean you out lol

What's your daily diet looking like?

[schabowy90]

Fuarrrrrkkk I have a biotech midterm tomorrow and the school website with all my lecture slides is down... fml






What's your daily diet looking like?

Yep it's 2am here I'm studying for my finance midterm. Bouts hit the sheets. I'll tell u bout diet tomorrow. Ive been experimenting recently, too early to tell how it'll effect body comp. it we shall see.

[feces99]

breakfast is oatmeal or something like that

lunch is usually a cold cut sammich or pbnj when the meat is out

dinner is usually some sort of meat and vegetable

then i have one snack after that

[huntito]

Yep it's 2am here I'm studying for my finance midterm. Bouts hit the sheets. I'll tell u bout diet tomorrow. Ive been experimenting recently, too early to tell how it'll effect body comp. it we shall see.

kk, good luck with your midterm tomorrow brah.
alls i know about finance is that my money goes in, my money goes out lol

breakfast is oatmeal or something like that

lunch is usually a cold cut sammich or pbnj when the meat is out

dinner is usually some sort of meat and vegetable

then i have one snack after that

damn man and that's enough for you? That doesn't even look like it's more than 1500cals a day

I usually have a cup of oats in water + 50g whey + oil + 4tbsp ANPB in the morning
footlong subway sandwhich, pollo bowl, panda express or something else from school at lunch
meat with pasta/rice/bread and veggies for dinner
and I usually snack on trail mix throughout the day

but then again I eat huge portions, like 1000cals per meal at least. You don't feel tired or weak during workouts?

[Smolovicus]

If I don't eat at least 3200+ calories a day I feel lethargic, my muscles and joints ache/feel weak from poor recovery and I perform like garbage. srs.

I've been eating maybe 2200-2500 on average a day here, and I've lost 12lbs in 2 months. I'm lifting at 75-85% of my tested capacity because of the lack of food. Old 8RMs down to 2-3RMs at best.

jelly of you bros that can see progress without needing to pay too much attention to it. such is life for a broad-boned 6'2 brah.

[ftwrestler]

big boned 5'6 guy checking in

i work out in the morning fasted and can eat less than 2000 cals and feel fine for weeks at a time. let the jelly troll through you.

it does not really matter what and how much i eat i am pretty much lean on the regular and whether i get ripped or not depends on if i cut down on fats and some carbs

[feces99]

kk, good luck with your midterm tomorrow brah.
alls i know about finance is that my money goes in, my money goes out lol



damn man and that's enough for you? That doesn't even look like it's more than 1500cals a day

I usually have a cup of oats in water + 50g whey + oil + 4tbsp ANPB in the morning
footlong subway sandwhich, pollo bowl, panda express or something else from school at lunch
meat with pasta/rice/bread and veggies for dinner
and I usually snack on trail mix throughout the day

but then again I eat huge portions, like 1000cals per meal at least. You don't feel tired or weak during workouts?

well my portion size is pretty big. and snack is kind of an understatement. but i try not to venture outside of 2500 kcals, but then they're those days i black out and i wake up with my clothes ripped, empty food boxes all around me, and a few scantily clad women having cigarettes in my bed.

[ftwrestler]

well my portion size is pretty big. and snack is kind of an understatement. but i try not to venture outside of 2500 kcals, but then they're those days i black out and i wake up with my clothes ripped, empty food boxes all around me, and a few scantily clad women having cigarettes in my bed.

sounds like a good cheat day

[LudiWithKnives]

This high volume program I'm doing has blown me up. Woke up weighing 196lbs. Not any significant change in perceived bf% if anything I look a bit leaner, but then again I see myself everyday and I am mid-teens bf% so a few lbs of fat +/- probly won't have much visual effect.

I currently eat like crap/whatever I feel like. i.e. I ate half a pizza post w/o and had 3 grill cheese sandwiches at all you can eat the other day at lunch. Any tips on how to clean up the diet and lean out a bit without losing performance in the gym/gains?? Go.

What is the high volume program you speak of? I want to blow up ;(

Probably gonna be 2 weeks of getting back into lifting when I come back from hong Kong anyways

Having a fail time at finding china singlets lol need to be China to find them I guess

[ftwrestler]

What is the high volume program you speak of? I want to blow up ;(

Probably gonna be 2 weeks of getting back into lifting when I come back from hong Kong anyways

Having a fail time at finding china singlets lol need to be China to find them I guess

curious about the high volume thing he is talking about as well.

mine is pretty high volume as well

on average 9x2-3 per lift each day and 6-10x2-3 on squats 2x a day

[DaTruth1]

Thanks for the tips guys. I eat like **** so I'll cut out the junk food and cream/sugar in my coffee first, I wonder if I'll still be able to get all my cals though. My coach wrote my program, it is way more volume than I have ever been used to but I dunno if you guys would consider it "high volume". This was yesterday's workout (all in %'s)

SN 70x3, 75x3, 80x3, 85x2, 90x1, 80x3/3
P.CL 70x3, 75x3, 80x3, 85x2, 90x1/2, 85x2/2
CL.Pull 80x3, 85x3, 90x2/3, 85x2/3
FrSQ 70x5, 75x5, 80x3, 85x3, 90x3/2, 85x3
Rack Support 100+ % for 10-15 sec hold increase from last time
30-50 reps of core exercises

[isaku900]

donny shankle made memebase...lulz were had

[ftwrestler]

donny shankle made memebase...lulz were had

road my dinosaur to work today

[feces99]

donny shankle made memebase...lulz were had

finally found its way from 4chan. maybe one day if i win a big meet i could pay tribute.

ps. dled 455 totally and totally put my back out of commission for the next few days.

[ftwrestler]

ps. dled 455 totally and totally put my back out of commission for the next few days.

y u do dis?

[feces99]

y u do dis?

my back isn't injured, just taxed. and ive been itching to know my pull for 2 weeks ever since a bunch of powerlifters came into the gym i train at. it fits into my plan though. im not lifting till monday so i thought i might as well go out with a bang

[ftwrestler]

my back isn't injured, just taxed. and ive been itching to know my pull for 2 weeks ever since a bunch of powerlifters came into the gym i train at. it fits into my plan though. im not lifting till monday so i thought i might as well go out with a bang

i was thinking about doing very heavy clean pulls on saturdays. i respond well to them

[WHT_LIGHTNING]

****ty training sesh (which was to be expected since I am adding in a ton of volume) + just got back from happy hour =

[WHT_LIGHTNING]

I have not pulled a heavy dead in over 8 months, wonder if I can still pull 585? Doubtful, lol

[huntito]

mirin pedialyte WHT

just finished my 10 sets of 3 day. gotta say, was not expecting it to be so hard at the end...

also did some klokov presses which went really well, I'd say my shoulders are like 90% now

[dbk1]

****ty training sesh (which was to be expected since I am adding in a ton of volume) + just got back from happy hour =

god damn every time you post pics its always a wednesday or a thursday and it makes me want the weekend to hurry the **** up lolol

mirin pedialyte WHT

just finished my 10 sets of 3 day. gotta say, was not expecting it to be so hard at the end...

also did some klokov presses which went really well, I'd say my shoulders are like 90% now

then you better be snatching next friday *******

luv ya

[boykid28]

finally found its way from 4chan. maybe one day if i win a big meet i could pay tribute.

ps. dled 455 totally and totally put my back out of commission for the next few days.

thats it? your slacking/lacking

have you passed my press #'s yet?

[forcefedfreak]

134lbs body weight

[ftwrestler]

is that the one you tapped like a ponykeg?

[forcefedfreak]

is that the one you tapped like a ponykeg?

i wish

[feces99]

thats it? your slacking/lacking

have you passed my press #'s yet?

its coming its coming. but idk why i haven't. i think i focus on my oly lifts too much, they cant get u strong at all. i think ill just clean and squat for now on. and bench 112 every once in a while. ur stupid wheel gave me a headache btw.

hope ur dad's doin well.

ps. mark's been givin me twice as much **** since u left -_-

[boykid28]

its coming its coming. but idk why i haven't. i think i focus on my oly lifts too much, they cant get u strong at all

u think u focus on oly lifts too much?!?!?!? have you forgoten my weightlifting arsenal. 2 exercises everyday.snatch and C&J. and u got the nerve to say they cant get you strong. have you not been paying attention to my exercise selection (again)?!?!?! i do nothing else yet i rape every other lift, in style.

i think ill just clean and squat for now on. and bench 112 every once in a while. ur stupid wheel gave me a headache btw.

hope ur dad's doin well.

ps. mark's been givin me twice as much **** since u left -_-

lmfao... im sensing another anatoli.
thanks. and the only reason why mark is like this is cause im not there to deal half his $h!t everyday(squirell comments and the likes).

[feces99]

u think u focus on oly lifts too much?!?!?!? have you forgoten my weightlifting arsenal. 2 exercises everyday.snatch and C&J. and u got the nerve to say they cant get you strong. have you not been paying attention to my exercise selection (again)?!?!?! i do nothing else yet i rape every other lift, in style.



lmfao... im sensing another anatoli.
thanks. and the only reason why mark is like this is cause im not there to deal half his $h!t everyday(squirell comments and the likes).

either ur trolldar is malfunctioning or im being countertrolled

[schabowy90]

God these past three days have been brutal. Constantly physically or mentally engaged with studying or training.

Front squatted and push pressed before practice tonight. Had two rock star energy drinks today, a lot for me.

Fuarrrrrkkk I have a biotech midterm tomorrow and the school website with all my lecture slides is down... fml






What's your daily diet looking like?

I started premaking meals. Ground beef or chicken or steak with jasmin or brown rice and broccoli. Or big ass salad with some olive oil drizzled. Avocados sometimes chopped over chicken.

Post workout been doing vanilla whey with banana and strawberrys. All blended in my new blender. Amazing.

Scoops of peanut butter, some deli meats, sweet potato chips as snacks sometimes. I need to eat more bacon n eggs. On the go tho rice and meat is so easy to store in tubbaware. also these sweet potato fries are fuarkin amazingggggg from trader joes. I try and eat those.

road my dinosaur to work today

Lol this.

[boykid28]

either ur trolldar is malfunctioning or im being countertrolled

"boykid28 attacks with interupt. critical hippo"

go to google images and search “completely wrong”.