Calling all OL'ers......:)

[ftwrestler]

Sure Brah. As long as you make OLY lifting the national sport and open up government sponsored training halls. And pay off USADA so we can be awesome. And bring over some Chinese coaches and rigert and Ivan to teach us.

Ivan is already opening up a training hall in NH

ask FFF

i will definitely put an emphasis on physical activity and sponsor gyms in major cities. i will impose a flat tax, and provide tax breaks for businesses that locate their operations and factories in the USA and tax the **** out of them for exploiting other countries. GOV run health care will only exist for veterans and children under 13. I will ban tax levies for schools and divide money out of a combination of taxes and give them to school based on attendance.

i have a few other thoughts, including cutting a lot of social programs and keeping spending down.

also anytime i walk anywhere by national decree this song will be in the background

[dbk1]

my only problem with a flat tax rate is by nature it tends to either hurt the working poor and lower-middle class or give wealthy citizens a significant tax break. I'm in favor of nationalized health care simply because uninsured people tend to be a massive liability on taxpayers.

[JKub]

Recorded some new vids today to do a form check; so far I've spotted the excessive looping of the bar in the snatch, and the bar being too far away from the knees in both. Any other stuff I should worry about?

This was also my first C&J session in a long time, usually I do C and J's separate, doing them together was quite exhausting.

[feces99]

Squat prs are so much sweeter with a rammstein soundtrack 380. sooooo close to 400

[ftwrestler]

my only problem with a flat tax rate is by nature it tends to either hurt the working poor and lower-middle class or give wealthy citizens a significant tax break. I'm in favor of nationalized health care simply because uninsured people tend to be a massive liability on taxpayers.

i dont think this economy can handle a public option right now. maybe later when we take care of our debt right now. Im certainly not against it in the future. Cutting social programs is a big part, because welfare is stupid and has created a poorer than poor class that is inescapable. Making higher paying unskilled labor jobs more available will make an easy option for earning money get people off welfare to a higher standard of living.

flat tax is a give and take. As long as they are paying the same percentage as me i am happy. If they are lower then that is bull****. All i care about.

[DaTruth1]

Am I the only one that watches this clip nearly every day?

http://www.youtube.com/watch?v=u3vfUuTq2oE

[dbk1]

Am I the only one that watches this clip nearly every day?

i improved my snatch form so goddam much from that video.

also, are you still fsquatting 130 and bsquatting 157?

[strengthsthetic]

Am I the only one that watches this clip nearly every day?

http://www.youtube.com/watch?v=u3vfUuTq2oE

you're not alone

this one too



no homo

[karlutt]

Ilya Ilin c&j is unbelievable. dat speed, dat strenght, dat form. (sorry can't link videos, too few posts )

[CoffeesGymGA]

Hey guys, just want some feedback from all of you on our videos. What do you like about them, and what do you dislike about them? Thanks!

https://www.youtube.com/user/CoffeesGymMarietta





Just not completely sure what format people like in the videos...

[feces99]

if you could vote for anyone besides the current candidates, who would u vote for? be srs.


the vid format is perfect. very concise and i don't have to play scavenger hunt with the buffer bar to find the actual lift.

[DaTruth1]

i improved my snatch form so goddam much from that video.

also, are you still fsquatting 130 and bsquatting 157?

Haven't tested my max front squats or backsquats in a while so I am not sure, but I backsquated 152.5 for a few doubles last week so I think I'm getting stronger.

[DaTruth1]

dat hookgrip



also received pics of klokov, ilyin, and lu. Gonna blow em up and put them on the walls in my gym perhaps.

[ftwrestler]

Komacha blueberry tea + reeds ginger drink + double meat (chicken/steak) burrito @ chipolte

my creatine kinase levels are ready

[schabowy90]

if you could vote for anyone besides the current candidates, who would u vote for? be srs.


the vid format is perfect. very concise and i don't have to play scavenger hunt with the buffer bar to find the actual lift.

Ron Paul. We could use some honesty.

Btw Putin is the most alpha leader in the world right now.

[ftwrestler]

Ron Paul. We could use some honesty.

Btw Putin is the most alpha leader in the world right now.

i thought you were on my side bro

[dbk1]

dat hookgrip



also received pics of klokov, ilyin, and lu. Gonna blow em up and put them on the walls in my gym perhaps.

damn, nat must be making a ton of money off this. how do you like the shirts? thinking bout getting one

[DaTruth1]

^ it's an american apparel 50/50 shirt so it feels mazin. I like the shirt design and I like hookgrip so it was a no brainer. I got my buddy a black one for his birthday too.

[WHT_LIGHTNING]

yah I love mai shirts from hookgrip too

inform me (a photo retard) on how to blow up my pics

[feces99]

Recorded some new vids today to do a form check; so far I've spotted the excessive looping of the bar in the snatch, and the bar being too far away from the knees in both. Any other stuff I should worry about?

This was also my first C&J session in a long time, usually I do C and J's separate, doing them together was quite exhausting.

problems u have with both cleaning and snatching: THE BAR IS GOING AROUND UR KNEES. thats a nono, the bar sweeps in the entire time. stay over the bar till the last possible second

snatches: get those elbows out, your swinging the hell out of the bar

jerks: its a short dip with a hard stop, your stop is very mushy. your also not keeping your chest up and your letting your knees go forward. therefore the bar is gonna be forward up top.
for the split jerk, think of this. the back to pushes the front heel forward. let the back foot hit a hair before the front foot, and really drive that front heel forward.

[Reidy]

Back squatted 152 for a triple tonight. I know it's not much compared to some of you guys but considering I failed 125 when I first switched over to HBBS back in January, I'll take it.

[DaTruth1]

yah I love mai shirts from hookgrip too

inform me (a photo retard) on how to blow up my pics

I am also retard, I was just gonna bring it to a photo store and ask what they could do lol. Also, I was gonna get a photo store to scan for me using a high quality scanner to have digital copies incase I lose the pics.

[schabowy90]

considering changing my squat routine. on mini smolov now.


thinking of doing the work up to 1rm then base triples and doubles off of it.

Anyone have any actual program suggestions? I just wanna squat really heavy for a few weeks

[feces99]

considering changing my squat routine. on mini smolov now.


thinking of doing the work up to 1rm then base triples and doubles off of it.

Anyone have any actual program suggestions? I just wanna squat really heavy for a few weeks

10 85% doubles with one minute of rest. Every rep must be perfect and smooth before progressing.

[stevezor]

I'm having a problem hyperextending my lumbar spine on the later reps of my front squats. My upper back used to round forward like many people, but working on t-spine/lat/ankle flexibility seemed to have fixed that. any ideas what I can do to fix my new problem? lower back is absolutely smoked today from my morning 6x3 fs session.

[DaTruth1]

This high volume program I'm doing has blown me up. Woke up weighing 196lbs. Not any significant change in perceived bf% if anything I look a bit leaner, but then again I see myself everyday and I am mid-teens bf% so a few lbs of fat +/- probly won't have much visual effect.

I currently eat like crap/whatever I feel like. i.e. I ate half a pizza post w/o and had 3 grill cheese sandwiches at all you can eat the other day at lunch. Any tips on how to clean up the diet and lean out a bit without losing performance in the gym/gains?? Go.

[feces99]

I'm having a problem hyperextending my lumbar spine on the later reps of my front squats. My upper back used to round forward like many people, but working on t-spine/lat/ankle flexibility seemed to have fixed that. any ideas what I can do to fix my new problem? lower back is absolutely smoked today from my morning 6x3 fs session.

lower the weight

[DaTruth1]

I'm having a problem hyperextending my lumbar spine on the later reps of my front squats. My upper back used to round forward like many people, but working on t-spine/lat/ankle flexibility seemed to have fixed that. any ideas what I can do to fix my new problem? lower back is absolutely smoked today from my morning 6x3 fs session.

Don't hyperextend, just keep a neutral spine and your elbows as high as possible. But that's just advice.

[feces99]

This high volume program I'm doing has blown me up. Woke up weighing 196lbs. Not any significant change in perceived bf% if anything I look a bit leaner, but then again I see myself everyday and I am mid-teens bf% so a few lbs of fat +/- probly won't have much visual effect.

I currently eat like crap/whatever I feel like. i.e. I ate half a pizza post w/o and had 3 grill cheese sandwiches at all you can eat the other day at lunch. Any tips on how to clean up the diet and lean out a bit without losing performance in the gym/gains?? Go.

stop eating crap, drink more water

[schabowy90]

This high volume program I'm doing has blown me up. Woke up weighing 196lbs. Not any significant change in perceived bf% if anything I look a bit leaner, but then again I see myself everyday and I am mid-teens bf% so a few lbs of fat +/- probly won't have much visual effect.

I currently eat like crap/whatever I feel like. i.e. I ate half a pizza post w/o and had 3 grill cheese sandwiches at all you can eat the other day at lunch. Any tips on how to clean up the diet and lean out a bit without losing performance in the gym/gains?? Go.

caffeine. obvs eat cleaner, keep carbs to preworkout and post workout. post wo just have some fruit with whey or something, then later eat dinner with good fats.

Kinda weird....i thought high volume was suppose to lean you out lol