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  1. #10441
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by Smolovicus View Post
    Did 245 x 20 little over 3 months ago after a couple weeks of higher rep training. Actually made my knees feel 10/10. I'd like to go back to it for a few weeks sometime in the future... sucks, but really feels so much better than squatting heavy/doing a million sets all the time.
    Yeah, I prefer to work up to one heavy top set rather than sets across, and I like to usually stick to that set being in the 3-7 range, good thing too, I think if I was doing heavy singles and doubles on a daily basis I would be falling apart. Whatever works to get your Oly-specific squat strength up. That's all that matters. It's not like I'm competing in powerlifting.
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  2. #10442
    Have you found Brodin? CuriousGM's Avatar
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    I'm terrible with high rep squats. I honestly probably couldn't hit 60kgx15, by 10 I'm on the brink of death.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  3. #10443
    Registered User huntito's Avatar
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    Originally Posted by CuriousGM View Post
    I'm terrible with high rep squats. I honestly probably couldn't hit 60kgx15, by 10 I'm on the brink of death.
    I cant remember the last time I even did 10... not even with the bar haha
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  4. #10444
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by huntito View Post
    I cant remember the last time I even did 10... not even with the bar haha
    I don't usually do 10 either. But I have made a lot of rapid progress by sticking to mid-range back squatting and using that to drive up low/mid-rep range front squatting at the same time.
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  5. #10445
    Registered User huntito's Avatar
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    Originally Posted by jb4476 View Post
    I don't usually do 10 either. But I have made a lot of rapid progress by sticking to mid-range back squatting and using that to drive up low/mid-rep range front squatting at the same time.
    I hit a back squat PR today. Slowly but surely




    That feel when pulling an all nighter studying for finals that you're not prepared for, sleeping in your car for 4-6 hours, training, then doing it again for 3 nights in a row... strong wtf m8... And to think I still hit PR's, just wait til I'm properly rested lol
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  6. #10446
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by huntito View Post
    I hit a back squat PR today. Slowly but surely




    That feel when pulling an all nighter studying for finals that you're not prepared for, sleeping in your car for 4-6 hours, training, then doing it again for 3 nights in a row... strong wtf m8... And to think I still hit PR's, just wait til I'm properly rested lol
    I just turned in my last assignment of the term, like literally now. It wasn't a final, it was just a piece of homework, since this class has no final. But it took so long and I was so burned out by the end. But now I have nothing to do for the next 3 weeks except sleep, eat, play Black OPs II and train.
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  7. #10447
    Registered User huntito's Avatar
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    as much as I'm burned out, I'm thinking of taking an online stats class over winter...

    anyone here taken stats in a winter/summer term know how tough it is? JB your opinion dont count, you're a caltech math major lol
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  8. #10448
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by Smolovicus View Post
    Did 245 x 20 little over 3 months ago after a couple weeks of higher rep training. Actually made my knees feel 10/10. I'd like to go back to it for a few weeks sometime in the future... sucks, but really feels so much better than squatting heavy/doing a million sets all the time.
    i just dedicate saturdays to 1 set of 20 rep
    watch me make Sir Issac Newton my bitch in my Oly log:
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  9. #10449
    Be the Blur feces99's Avatar
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    can any brits in here tell me who really gives a ****3 about the royal family anymore.

    im sick of hearing about that ****ing maid or whatever.
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  10. #10450
    Squat or Die!! CircaV12's Avatar
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    Originally Posted by huntito View Post
    as much as I'm burned out, I'm thinking of taking an online stats class over winter...

    anyone here taken stats in a winter/summer term know how tough it is? JB your opinion dont count, you're a caltech math major lol
    i took probability/stats in the spring and it was pretty terrible. Lot of info for a short spring class. Teacher was horrible so that didn't help. It was an engineering prob/stats so not sure how close that would be to a reg stats class
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  11. #10451
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    Just dropping into the conversation regarding higher rep squats - Not sure why there is such a stigma against these, when it comers to us OL'ers. Yes yes, we should stick to specific rep ranges to benefit most in our sport - but aren't most of us concerned with overall longevity? If your concern was to barely grind out 200 kg squat by next month with no concern for your tissue health, you'd probably start doing heavy singles every day. But if you wanted to squat 200 kg for reps with great technique, position, and speed by next year and be pain free, then you'd adopt a higher rep approach.

    I've seen great benefit in including higher rep sets (8-12 rep range) in the past couple months, and it has pushed me through a year long plateau, so it definitely holds some merit in my heart. Not only that, but my joints feel great. Just my two cents.
    Last edited by BTBAM; 12-12-2012 at 09:01 AM.
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  12. #10452
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by huntito View Post
    as much as I'm burned out, I'm thinking of taking an online stats class over winter...

    anyone here taken stats in a winter/summer term know how tough it is? JB your opinion dont count, you're a caltech math major lol
    Why would the term make a difference to the difficulty of the class? (This is an honest question. Caltech's academic year is divided into three equally long trimesters, and during the summer period the institute does not offer any classes).
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  13. #10453
    Have you found Brodin? CuriousGM's Avatar
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    Was browsing YouTube and ran across this, that...everything.



    My biggest question is why can noone rack a bar properly; goodnight sweet wrists.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  14. #10454
    Sexual Tyrannosaurus ftwrestler's Avatar
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    cross fit "everything i do...i do it wrong"

    lolz

    btbam chiming in pro-high rep. i like it
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  15. #10455
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by ftwrestler View Post
    cross fit "everything i do...i do it wrong"

    lolz

    btbam chiming in pro-high rep. i like it
    Oh lmfao. I just realized this CrossFit gym is in Ohio; they were at a meet here last month.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  16. #10456
    Registered User Doncanutcho's Avatar
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    We usually do a mix of low reps/ high reps

    usually heavy triples or doubles, than dropping the weight and doing high reps (like 8-10) for speed immediatly afterwards
    Its amazing how fast you can hammer those squats after a heavy double
    dat CNS activation
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  17. #10457
    bring da ambalamps scarboro's Avatar
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    Originally Posted by CuriousGM View Post
    Was browsing YouTube and ran across this, that...everything.



    My biggest question is why can noone rack a bar properly; goodnight sweet wrists.
    Are those 45s @ 15secs? If so that 315 is pretty impressive to manhandle with bad form like that. My wrists hurt watching that though.
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  18. #10458
    Registered User dbk1's Avatar
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    does pissing on your hands actually help get rid of calluses? srs question is srs
    Get This Shiiiiiiiiiiiit
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  19. #10459
    Registered User huntito's Avatar
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    Originally Posted by jb4476 View Post
    Why would the term make a difference to the difficulty of the class? (This is an honest question. Caltech's academic year is divided into three equally long trimesters, and during the summer period the institute does not offer any classes).
    5 weeks of winter, compared to 4 months of spring/fall, compared to 6 or 12 weeks of summer.

    Originally Posted by CuriousGM View Post
    Was browsing YouTube and ran across this, that...everything.

    My biggest question is why can noone rack a bar properly; goodnight sweet wrists.
    we see this kind of chit everyday in the CF gym we train at. Facepalms for days lol
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  20. #10460
    Registered User huntito's Avatar
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    Originally Posted by dbk1 View Post
    does pissing on your hands actually help get rid of calluses? srs question is srs
    FWIW it helps with jellyfish stings srs
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  21. #10461
    Registered User dbk1's Avatar
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    Originally Posted by huntito View Post
    we see this kind of chit everyday in the CF gym we train at. Facepalms for days lol
    lulz have you seen the elite cfitter with the fat gut and neon green shoes do cleans?

    Get This Shiiiiiiiiiiiit
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  22. #10462
    Registered User huntito's Avatar
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    Originally Posted by dbk1 View Post
    lulz have you seen the elite cfitter with the fat gut and neon green shoes do cleans?
    The Long Road to Competition... My olympic weightlifting journal:
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  23. #10463
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by scarboro View Post
    Are those 45s @ 15secs? If so that 315 is pretty impressive to manhandle with bad form like that. My wrists hurt watching that though.
    Eh...that guy barely stood up with a 140kg C&J at a meet last month, I doubt he's power...dynamic upright rowing 143kg like that. On another note that dude is f*cking huuuuuuuuuuge irl.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  24. #10464
    trying.......... WHT_LIGHTNING's Avatar
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    Bryan

    Captain of the Comeback Train

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  25. #10465
    Registered User dbk1's Avatar
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    Originally Posted by CuriousGM View Post
    Eh...that guy barely stood up with a 140kg C&J at a meet last month, I doubt he's power...dynamic upright rowing 143kg like that. On another note that dude is f*cking huuuuuuuuuuge irl.
    how much are you squatting in your profile picture? when will it be my turn


    also out of curiosity what are you pb's in the classic lifts
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  26. #10466
    POLSKA schabowy90's Avatar
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    Pissing on calluses....








    U fukcing wot m8?


    3:30am finished studying and a project. 2 finals tomorrow. Getting back into home gym on Friday. Chiro fixed me up nicely the past two consecutive days. Cracked me gooooood.

    Hopefully the week off didn't poop me too much.on the contrary maybe my cns needed a break after constant lifting and hockey? Literally all I've been doing is sitting around but did some pull-ups and dips yesterday in the gym.
    Snatch: 122
    CJ: 142


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  27. #10467
    Registered User dbk1's Avatar
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    Originally Posted by schabowy90 View Post
    Pissing on calluses....








    U fukcing wot m8?


    3:30am finished studying and a project. 2 finals tomorrow. Getting back into home gym on Friday. Chiro fixed me up nicely the past two consecutive days. Cracked me gooooood.

    Hopefully the week off didn't poop me too much.on the contrary maybe my cns needed a break after constant lifting and hockey? Literally all I've been doing is sitting around but did some pull-ups and dips yesterday in the gym.
    hey i heard it works....i file em down but they just get worse

    you would probably have lifted ****ty this week anyway. my coach told me to take a deload week. finals stress + work really messes you up
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  28. #10468
    Sexual Tyrannosaurus ftwrestler's Avatar
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    my angus is peppered to squat
    watch me make Sir Issac Newton my bitch in my Oly log:
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  29. #10469
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by dbk1 View Post
    how much are you squatting in your profile picture? when will it be my turn


    also out of curiosity what are you pb's in the classic lifts
    The avi is 192kg(422lbs).

    SQ: 463lbs
    DL: 560lbs
    BP: 280lbs

    I've always been a sh*tty bencher and I honestly think the terrible upper body strength is holding back my C&J.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  30. #10470
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by CuriousGM View Post
    The avi is 192kg(422lbs).

    SQ: 463lbs
    DL: 560lbs
    BP: 280lbs

    I've always been a sh*tty bencher and I honestly think the terrible upper body strength is holding back my C&J.
    I think he was asking what your Snatch+C&J PRs are, that's what "classic lifts" usually means.
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