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  1. #10351
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by schabowy90 View Post

    Hunter- you jerk is so short lol. The stepping I mean. I bet you push press those weights.

    Josh- you love power cleaning don't you? Haha
    I think you have me and Hunter mixed up. Hunter is power jerking.
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  2. #10352
    unlocking asian genetics DaTruth1's Avatar
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    Josh, cleans are starting to look good. On your jerks, do you realize how much your hips are moving?
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  3. #10353
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by dbk1 View Post
    lmao just watched with sound. Apology accepted.
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  4. #10354
    POLSKA schabowy90's Avatar
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    Originally Posted by jb4476 View Post
    I think you have me and Hunter mixed up. Hunter is power jerking.
    LOL yeah swap those two around.
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  5. #10355
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    Originally Posted by DaTruth1 View Post
    Josh, cleans are starting to look good. On your jerks, do you realize how much your hips are moving?
    Thanks, yeah the cleans felt better, but the bar is still too far away, I tore 107 off the floor and got under it but it was too far away to catch. Also, it looks kind of like I pull the same way Donny does, i.e I don't pull the slack out. I should probably start doing that, I think my hips are too high.



    But yeah I know what you mean on the jerk. The dip ends up sort of hunched.
    Last edited by jb4476; 12-09-2012 at 02:15 PM.
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  6. #10356
    Registered User dbk1's Avatar
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    Originally Posted by scarboro View Post
    Lmfao @ the karaoke in the car and choice of music while lifting. Nice try at the 102 with akkaev music on. LOL @ end too.
    that was such a stupid jump....I felt really good right up until that and that 7 kilo increase just messed up my rhythm

    for some reason it won't let me load, but theres footage of me eating 3,665 calories worth of in n out post workout
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  7. #10357
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by dbk1 View Post
    that was such a stupid jump....I felt really good right up until that and that 7 kilo increase just messed up my rhythm

    for some reason it won't let me load, but theres footage of me eating 3,665 calories worth of in n out post workout
    I think next poverty vid we should have a contest. I could have kept going when I was done.
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  8. #10358
    unlocking asian genetics DaTruth1's Avatar
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    ^ my coach told me to squeeze my glutes before my dip because it keeps your spine straight and encourages you to bend only at the knees and hips locked in place.
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  9. #10359
    bring da ambalamps scarboro's Avatar
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    Originally Posted by dbk1 View Post
    that was such a stupid jump....I felt really good right up until that and that 7 kilo increase just messed up my rhythm

    for some reason it won't let me load, but theres footage of me eating 3,665 calories worth of in n out post workout
    Btw are you actually 200lbs? No offense but you look pretty lean, can't see you being 200+.
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  10. #10360
    Registered User dbk1's Avatar
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    Originally Posted by scarboro View Post
    Btw are you actually 200lbs? No offense but you look pretty lean, can't see you being 200+.
    no offense taken man, around 16% bf and yes I am 200lbs, I know I don't look it at all though. i can take a scale vid if you don't believe me

    edit: Link in the description of our most recent episode to see our post workout meal!
    Last edited by dbk1; 12-09-2012 at 03:22 PM.
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  11. #10361
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by dbk1 View Post
    no offense taken man, around 16% bf and yes I am 200lbs, I know I don't look it at all though. i can take a scale vid if you don't believe me

    edit: Link in the description of our most recent episode to see our post workout meal!
    I should start watching Frank Yang's videos more, they're ****ing hilarious. I'm amazed he hasn't hurt himself, and also impressed. I'm pretty sure I just watched him tear 190 kg off the floor for reps with alternating snatch grip, if I tried to do that I would rupture a bicep tendon for sure.



    How exactly is it that he can throw a 250 PC+J through the ceiling but gets nearly stapled with a 350 lb parallel back squat?
    Last edited by jb4476; 12-09-2012 at 03:59 PM.
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  12. #10362
    Registered User dbk1's Avatar
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    Originally Posted by jb4476 View Post
    I should start watching Frank Yang's videos more, they're ****ing hilarious.



    How exactly is it that he can throw a 250 PC+J through the ceiling but gets nearly stapled with a 350 lb parallel back squat?
    frank yang is the ****ing man.

    the lifts aren't in chronological order, I'm guessing the 250 pc + j was done after or around the same time as his 315 x 6 b squat and his 300 x 4 front squat
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  13. #10363
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    Originally Posted by DaTruth1 View Post
    lmao just watched with sound. Apology accepted.
    stillfriends/10?

    Originally Posted by schabowy90 View Post
    Dexter-nice lifting Brah

    Josh- you jerk is so short lol. The stepping I mean. I bet you push press those weights.

    Hunter- you love power cleaning don't you? Haha
    ...And power snatching... and power jerking... It's due to my weak ass legs, I hate it.
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  14. #10364
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    Originally Posted by huntito View Post
    It's due to my weak ass legs, I hate it.
    I remember in like... April when I first started training I got stapled on a 125 kg back squat. Legit couldn't stand up with it. Yesterday I squatted 163 after like 2 hours of snatches and clean and jerks.

    keep squatting and eating, you'll be okay.
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  15. #10365
    Slowly sucking less... jb4476's Avatar
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    If ftwrestler or anyone else has experience with this and wants to chime in, it would be helpful. It's been two months since I started squatting daily, pile that onto frequent practice of the snatch and C+J plus all the other accessories. Based on the last few days, I think I've been hit by the dark times like a ton of bricks. It took me until 6 am to fall asleep last night because of the insomnia which I suspect is a result of excess CNS stress. Today I was so weak I pretty much was sleepwalking through training. I was too tired to bounce when front squatting so I just descended slowly. This is what dark times looks like:



    Now, it's not like I am physically incapable of handling the training, and I'm prepared to give it some more time, since Broz says to give it three months and it has only been two, I'm just wondering if anyone who has been doing this longer has experience to report.

    On an unrelated note, does anyone know the name of the incredibly lame song that is playing while Klokov push presses 225?
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  16. #10366
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    Originally Posted by jb4476 View Post
    Now, it's not like I am physically incapable of handling the training, and I'm prepared to give it some more time, since Broz says to give it three months and it has only been two, I'm just wondering if anyone who has been doing this longer has experience to report.
    I don't mean for this to come out in a disrespectful way, but are you aware that at the Arnold/Nationals this year, Broz's only two lifters tested positive for prohibited substances? (Human growth hormone and lasix, the latter implies that something more was being taken.)
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  17. #10367
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    Originally Posted by CHS55 View Post
    I don't mean for this to come out in a disrespectful way, but are you aware that at the Arnold/Nationals this year, Broz's only two lifters tested positive for prohibited substances? (Human growth hormone and lasix, the latter implies that something more was being taken.)
    Yes. Keep in mind that this is not even close to what Broz' lifters do. It's less than half. As I understand it, Broz' lifters train 13x a week, twice on Monday-Saturday and once on Sunday, up to two hours in the morning and 3-4 in the evening, in each of those 13 sessions there is at least one type of squat and the snatch and the clean and jerk. Additionally, Broz' lifters work up to a 1RM in all 13 sessions, while I pretty much never work up to a 1RM in any kind of squatting (today was unusual) and stick to 3-7 rep top sets and on days with no quick lifts like today, will spend maybe 45 minutes in the gym. So, while this programming style is in the spirit of Broz' suicidal enthusiasm, it is far less demanding. Plus, if I'm still destroyed after say, 5 more weeks, I'll probably bail out. But I do want to give it at least some benefit of the doubt.
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  18. #10368
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    Originally Posted by jb4476 View Post
    If ftwrestler or anyone else has experience with this and wants to chime in, it would be helpful. It's been two months since I started squatting daily, pile that onto frequent practice of the snatch and C+J plus all the other accessories. Based on the last few days, I think I've been hit by the dark times like a ton of bricks. It took me until 6 am to fall asleep last night because of the insomnia which I suspect is a result of excess CNS stress. Today I was so weak I pretty much was sleepwalking through training. I was too tired to bounce when front squatting so I just descended slowly. This is what dark times looks like:



    Now, it's not like I am physically incapable of handling the training, and I'm prepared to give it some more time, since Broz says to give it three months and it has only been two, I'm just wondering if anyone who has been doing this longer has experience to report.

    On an unrelated note, does anyone know the name of the incredibly lame song that is playing while Klokov push presses 225?
    dude you maxed out on both lifts, took a bunch of attempts, and didn't sleep much at all, probably because that greasy in n out was sitting in your stomach of course you had a **** day. i didn't even go to the gym i was so gassed. just step up your recovery
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  19. #10369
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    Originally Posted by Reidy View Post
    I remember in like... April when I first started training I got stapled on a 125 kg back squat. Legit couldn't stand up with it. Yesterday I squatted 163 after like 2 hours of snatches and clean and jerks.

    keep squatting and eating, you'll be okay.
    I remember in April I couldn't even back squat 225lbs, now I can clean it lol
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  20. #10370
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by dbk1 View Post
    dude you maxed out on both lifts, took a bunch of attempts, and didn't sleep much at all, probably because that greasy in n out was sitting in your stomach of course you had a **** day. i didn't even go to the gym i was so gassed. just step up your recovery
    Yeah, I'm probably just overthinking this as usual. brb going to order giant pizza and then pass out. BTW, was any able to find that lame song that plays while Klokov push presses 225? I've tried my best but I can't find it.
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  21. #10371
    Registered User jagboy's Avatar
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    >tfw you think you're gaining weight, and you check scale and you've gained nothing

    I think the problem is my school cafeteria meal plan. Its hard for me to track these calories, compared to if i made my own meals, I would be making exactly what i needed.
    Also since its buffet style, I feel less compelled to eat when I'm in there, since there's infinite amounts.


    I'm gonna have to go into 4 shakes a day mode and go full retard




    dis gon be good. problem?
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    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by jb4476 View Post
    If ftwrestler or anyone else has experience with this and wants to chime in, it would be helpful. It's been two months since I started squatting daily, pile that onto frequent practice of the snatch and C+J plus all the other accessories. Based on the last few days, I think I've been hit by the dark times like a ton of bricks. It took me until 6 am to fall asleep last night because of the insomnia which I suspect is a result of excess CNS stress. Today I was so weak I pretty much was sleepwalking through training. I was too tired to bounce when front squatting so I just descended slowly. This is what dark times looks like:

    [youtube]N_0bogHk2jM[youtube]

    Now, it's not like I am physically incapable of handling the training, and I'm prepared to give it some more time, since Broz says to give it three months and it has only been two, I'm just wondering if anyone who has been doing this longer has experience to report.

    On an unrelated note, does anyone know the name of the incredibly lame song that is playing while Klokov push presses 225?
    im not sure what you want me to chime in on. some days are ****ty some are not. even when i am doing 12x a week i dont feel sunshine and bubbles for 3/4's of those workouts. i does not even get better lol

    edit: also lol @ people who gain weight. i eat candy and chocolate during some workouts and i never gain a pound
    Last edited by ftwrestler; 12-09-2012 at 07:47 PM.
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

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    Registered User BadSnatch's Avatar
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    Originally Posted by jb4476 View Post
    Yeah, I'm probably just overthinking this as usual. brb going to order giant pizza and then pass out. BTW, was any able to find that lame song that plays while Klokov push presses 225? I've tried my best but I can't find it.
    Hanna Hais Jazz Samba
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  24. #10374
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by BadSnatch View Post
    Hanna Hais Jazz Samba
    Excellent. Thanks, a friend of mine was like "wtf, that ******* push presses what I deadlift, find that song and I'll listen to it when I press".
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  25. #10375
    Registered User huntito's Avatar
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    Jag you going up to 85's or what?

    Originally Posted by jb4476 View Post
    Yeah, I'm probably just overthinking this as usual. brb going to order giant pizza and then pass out. BTW, was any able to find that lame song that plays while Klokov push presses 225? I've tried my best but I can't find it.

    brb going in next poverty vid
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  26. #10376
    unlocking asian genetics DaTruth1's Avatar
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    lmfao @ dexter's Frank Yang impression. BTW, did someone post screencaps of me to 4chan?? I was looking at my video analytics and saw that a bunch of views were referred from 4chan so I did a quick search and came across these threads:

    http://4chandata.org/fit/do-cleans-y...-badass-a48509
    http://4chandata.org/fit/Do-Oly-lift...said----a42163

    strong wtf
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    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  27. #10377
    Registered Robination's Avatar
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    Originally Posted by DaTruth1 View Post
    lmfao @ dexter's Frank Yang impression. BTW, did someone post screencaps of me to 4chan?? I was looking at my video analytics and saw that a bunch of views were referred from 4chan so I did a quick search and came across these threads:

    http://4chandata.org/fit/do-cleans-y...-badass-a48509
    http://4chandata.org/fit/Do-Oly-lift...said----a42163

    strong wtf
    oh my lawd
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  28. #10378
    Registered User Reidy's Avatar
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    Originally Posted by DaTruth1 View Post
    lmfao @ dexter's Frank Yang impression. BTW, did someone post screencaps of me to 4chan?? I was looking at my video analytics and saw that a bunch of views were referred from 4chan so I did a quick search and came across these threads:

    http://4chandata.org/fit/do-cleans-y...-badass-a48509
    http://4chandata.org/fit/Do-Oly-lift...said----a42163

    strong wtf
    lmfao.

    You do kind of resemble Bobby Lee now that they mention it...
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  29. #10379
    (╯°□°)╯︵ ┻━┻ LudiWithKnives's Avatar
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    guys, how do i get my squat up? right now its either a daily max then 2x2 at 90% of it or its 5-8x2-3 at a 85%+ weight. mainly front squatting and back squatting only like once a week or once every two weeks.
    .........(july 23, 2010)
    Bench 200
    Squat 335
    Deadlift 375

    Snatch/CnJ 84kg/108.5kg (sept 23, 2011)

    ATG 134kg
    FS 120kg

    get jacked, squat rack
    do rows; working on your back

    doievenlift.tumblr.com

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    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by LudiWithKnives View Post
    guys, how do i get my squat up? right now its either a daily max then 2x2 at 90% of it or its 5-8x2-3 at a 85%+ weight. mainly front squatting and back squatting only like once a week or once every two weeks.
    there is your problem

    back squat more


    also **** frank yang. he is an ass hole
    watch me make Sir Issac Newton my bitch in my Oly log:
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