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  1. #9811
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by Reidy

    Nice lifting dude. You're strong as ****.

    Just curious, but why don't you use YouTube over Google Docs? Would make embedding your videos in posts a lot easier...
    Thanks. Yeah I should prob. just upload straight to Youtube in the future.

    Originally Posted by ftwrestler View Post
    to JB
    Wait, who are you talking to?
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  2. #9812
    unlocking asian genetics DaTruth1's Avatar
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    Lu the aesthetic.

    112.5 snatch
    131 cj

    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  3. #9813
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by DaTruth1 View Post
    Lu the aesthetic.

    Where do you find these pics? Are you following his Weibo?

    EDIT nvm watermwark lol.
    Last edited by jb4476; 11-26-2012 at 10:04 PM.
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  4. #9814
    Registered User jagboy's Avatar
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    Originally Posted by jb4476 View Post
    Thanks. Yeah I should prob. just upload straight to Youtube in the future.



    Wait, who are you talking to?
    i think the JB in that case was me JagBoy lol


    And Thanks FT and FF. This gives me more of a general idea of how to program this

    I think as long i use my old routine as a skeleton then add in the opposite squat variant on a successive session i should be good, and keep the percentages at 70-80%. Ill see what i can come up with
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  5. #9815
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by jagboy View Post
    i think the JB in that case was me JagBoy lol


    And Thanks FT and FF. This gives me more of a general idea of how to program this

    I think as long i use my old routine as a skeleton then add in the opposite squat variant on a successive session i should be good, and keep the percentages at 70-80%. Ill see what i can come up with
    now each day has a specific number of reps as well. so i have to divide them up accordingly
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  6. #9816
    Misc Nihilist forcefedfreak's Avatar
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    Originally Posted by OC23 View Post
    Can someone link me to an article to something about front squat vs. back squat, explaining benefits/differences of both in a more in depth bio mechanical manner?
    back squats the bar sits on your back. Front squats the bar sits on your front.
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  7. #9817
    Registered Robination's Avatar
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    Originally Posted by forcefedfreak View Post
    back squats the bar sits on your back. Front squats the bar sits on your front.
    ohh i get it now
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  8. #9818
    Registered User Reidy's Avatar
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    Clean + Clean and Jerk -- 6 sets @ 93/205. Really focused on driving myself under the bar in the jerk here, think I'm doing a better job.

    Squat -- Went 3x129/285, 3x134/295, 3x138/305, 3x143/315, 3x147/325, 1x152/335 (tied PR), 1x156/345 (new PR), 1x159/350 (new PR). Not the prettiest PR but I'll take it.

    Also I've added 36 kg/80 lb to my HBBS 1RM since February while dropping bodyweight which I'm proud of.
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  9. #9819
    Registered User dbk1's Avatar
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    Originally Posted by Reidy View Post


    Clean + Clean and Jerk -- 6 sets @ 93/205. Really focused on driving myself under the bar in the jerk here, think I'm doing a better job.

    Squat -- Went 3x129/285, 3x134/295, 3x138/305, 3x143/315, 3x147/325, 1x152/335 (tied PR), 1x156/345 (new PR), 1x159/350 (new PR). Not the prettiest PR but I'll take it.

    Also I've added 36 kg/80 lb to my HBBS 1RM since February while dropping bodyweight which I'm proud of.
    long femur crew unite! how long have you been oly lifting
    Get This Shiiiiiiiiiiiit
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  10. #9820
    Registered User Reidy's Avatar
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    Originally Posted by dbk1 View Post
    long femur crew unite! how long have you been oly lifting
    Haha seriously, I've said it before but the only time I ever wished I wasn't tall was when I first tried weightlifting.

    I started ****ing around with snatches and jerks in like February or so, had no clue what I was doing (still don't really) and just kind of wallowed for a few months until my baseball season began in the summer when I stopped lifting completely. Seriously focusing on lifting? I'd say ~4 months. I did have some experience cleaning though as I had first learned how to power clean in 8th grade while training with Mike Boyle (one of the best sports-specific strength and conditioning coaches on the planet) so figuring out how to clean properly wasn't as difficult. Still struggling big time with the snatch and jerk though, but progressively getting better.
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  11. #9821
    Registered User dbk1's Avatar
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    Originally Posted by Reidy View Post
    Haha seriously, I've said it before but the only time I ever wished I wasn't tall was when I first tried weightlifting.

    I started ****ing around with snatches and jerks in like February or so, had no clue what I was doing (still don't really) and just kind of wallowed for a few months until my baseball season began in the summer when I stopped lifting completely. Seriously focusing on lifting? I'd say ~4 months. I did have some experience cleaning though as I had first learned how to power clean in 8th grade while training with Mike Boyle (one of the best sports-specific strength and conditioning coaches on the planet) so figuring out how to clean properly wasn't as difficult. Still struggling big time with the snatch and jerk though, but progressively getting better.
    are you still playing baseball? do you have any plans to possibly compete in the future or is it just for ****s and giggles
    Get This Shiiiiiiiiiiiit
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  12. #9822
    Registered User Reidy's Avatar
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    Originally Posted by dbk1 View Post
    are you still playing baseball? do you have any plans to possibly compete in the future or is it just for ****s and giggles
    Nah, played minor league ball for 2 years after school but now I just play in a local men's league here. Just a working stiff now.
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  13. #9823
    POLSKA schabowy90's Avatar
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    Originally Posted by DaTruth1 View Post
    Lu the aesthetic.

    You know what's funny? He's wearing Calvin Klein briefs. I have these and they're e most comfortable undies I've ever had in my life srs.

    But....I'm surprised he doesn't wear like Nike compression tights or something under. Also wonder how he stays so lean. A lot of it must be how his body reacts to the drugs.
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  14. #9824
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by schabowy90 View Post
    You know what's funny? He's wearing Calvin Klein briefs. I have these and they're e most comfortable undies I've ever had in my life srs.

    But....I'm surprised he doesn't wear like Nike compression tights or something under. Also wonder how he stays so lean. A lot of it must be how his body reacts to the drugs.
    diet + training + drugs + genetics (in that order) IMO
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  15. #9825
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by DaTruth1 View Post
    diet + training + drugs + genetics (in that order) IMO
    ox tail soup

    /thread

    edit:

    this = my new prons

    http://www.tumblr.com/tagged/lu-xiaojun
    Last edited by ftwrestler; 11-27-2012 at 05:17 PM.
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  16. #9826
    (╯°□°)╯︵ ┻━┻ LudiWithKnives's Avatar
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    Originally Posted by schabowy90 View Post
    You know what's funny? He's wearing Calvin Klein briefs. I have these and they're e most comfortable undies I've ever had in my life srs.

    But....I'm surprised he doesn't wear like Nike compression tights or something under. Also wonder how he stays so lean. A lot of it must be how his body reacts to the drugs.
    people wear more layers under singlets/compression shorts? dafuq?

    on that note....they went back down to $42 like i thought ! shant miss out this time!

    about the leanness, many chinese people are genetically lean/have a fast metabolism. i am one of these people and its a love/hate relationship. its awesome to never have to worry about BF because i can naturally stay at ~12%. what sucks is gaining weight though lol i know how much i have to eat to gain because i was able to in hk but its hard to do that back in canada due to food costs/convenience.
    .........(july 23, 2010)
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    get jacked, squat rack
    do rows; working on your back

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  17. #9827
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by ftwrestler View Post
    ox tail soup

    /thread

    edit:

    this = my new prons

    http://www.tumblr.com/tagged/lu-xiaojun
    wow

    112.5 snatch
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  18. #9828
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by LudiWithKnives View Post
    people wear more layers under singlets/compression shorts? dafuq?

    on that note....they went back down to $42 like i thought ! shant miss out this time!

    about the leanness, many chinese people are genetically lean/have a fast metabolism. i am one of these people and its a love/hate relationship. its awesome to never have to worry about BF because i can naturally stay at ~12%. what sucks is gaining weight though lol i know how much i have to eat to gain because i was able to in hk but its hard to do that back in canada due to food costs/convenience.
    you aint kidding.

    property in canada = cheap

    living in canada = expensive
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  19. #9829
    POLSKA schabowy90's Avatar
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    Originally Posted by DaTruth1 View Post
    wow

    [img]http://i.imgur.com/SFDxd.jpg[mg]
    hes always had an issue with the clavicle. its like red/swollen every competition you see him.
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  20. #9830
    (╯°□°)╯︵ ┻━┻ LudiWithKnives's Avatar
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    mines like that too, its just kept bashing the left one and it swells up. when it swells up it keeps getting it, its a vicious cycle and to balance it out the end of my right clavicle (the shoulder joint part) is swollen too.
    .........(july 23, 2010)
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  21. #9831
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by LudiWithKnives View Post
    people wear more layers under singlets/compression shorts? dafuq?

    on that note....they went back down to $42 like i thought ! shant miss out this time!

    about the leanness, many chinese people are genetically lean/have a fast metabolism. i am one of these people and its a love/hate relationship. its awesome to never have to worry about BF because i can naturally stay at ~12%. what sucks is gaining weight though lol i know how much i have to eat to gain because i was able to in hk but its hard to do that back in canada due to food costs/convenience.
    lucky. I am more like Su Dajin... just look kinda chubby all the time.
    112.5 snatch
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  22. #9832
    (╯°□°)╯︵ ┻━┻ LudiWithKnives's Avatar
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    jagboy fit pics of your singlet! full homo obviously


    did anyone notice that the 2013 pendlays were on sale for $65 like a week after they came out? do they have issues? LOL
    .........(july 23, 2010)
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    Deadlift 375

    Snatch/CnJ 84kg/108.5kg (sept 23, 2011)

    ATG 134kg
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    get jacked, squat rack
    do rows; working on your back

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  23. #9833
    Registered User olyw8lifter's Avatar
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    Originally Posted by LudiWithKnives View Post
    jagboy fit pics of your singlet! full homo obviously


    did anyone notice that the 2013 pendlays were on sale for $65 like a week after they came out? do they have issues? LOL
    Color issues. Slight discolorations in the shoes, but I heard most were hard to see!!
    Workout Log: http://forum.bodybuilding.com/showthread.php?p=397964641#post397964641
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  24. #9834
    Registered Robination's Avatar
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    i dunno

    just blows my mind
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  25. #9835
    POLSKA schabowy90's Avatar
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    its pretty unbelievable when you think about the fact that the human body can hold almost 400+ lbs like that in a snatch grip position.


    I love how this do you even lift thing is catching on to weightlifters, because i feel like of all groups of people (bodybuilders, other athletes etc) the irony is the strongest for us and powerlifters lol.

    Originally Posted by olyw8lifter View Post
    Color issues. Slight discolorations in the shoes, but I heard most were hard to see!!
    Originally Posted by LudiWithKnives View Post
    jagboy fit pics of your singlet! full homo obviously


    did anyone notice that the 2013 pendlays were on sale for $65 like a week after they came out? do they have issues? LOL
    its ridiculous. my coach has the purple ones. the clear part on the heel is suppose to be more purple than it actually is. It's more gray. Honestly they could have just not even said anything and sold them for full price. Mind blown how they just decided to kick it back 50%
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  26. #9836
    Registered User Reidy's Avatar
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    Originally Posted by Robination View Post


    i dunno

    just blows my mind
    This picture really drives home how ****ing pathetic my mobility is. I mean yeah I know the guy's a world class weightlifter and he's like 5'7 to boot, but still..
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  27. #9837
    Registered User jagboy's Avatar
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    Originally Posted by LudiWithKnives View Post
    jagboy fit pics of your singlet! full homo obviously


    did anyone notice that the 2013 pendlays were on sale for $65 like a week after they came out? do they have issues? LOL
    one sec let me see if i can take one no homo
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  28. #9838
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    Su Dajin form checking himself

    felt bad for him, he was talking about how "it would be London 2012 soon and it's a once in a lifetime opportunity"
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  29. #9839
    leanest ive ever been bro strengthsthetic's Avatar
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    how does Lu's knees stay behind his toes when he snatches? wtf lol.
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  30. #9840
    unlocking asian genetics DaTruth1's Avatar
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    ^link to Su Dajin clip? Also, seeing those pics confirms my fear that I have the same body type as him. Pudgy as fuark if only I could lift like him too...
    112.5 snatch
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