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  1. #9751
    Registered User huntito's Avatar
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    Originally Posted by Reidy View Post
    Just an absolutely atrocious display of weightlifting by me today.

    1. Anybody want to diagnose my snatch problems? I know it's not the best camera angle but if you have any tips I'd love to hear them.
    Oh how I know that feel bro lol. I struggle so much with the snatch it's the worst. The most I think I've ever done so far is 66kg... but my coach is slowly fixing my imbalances/problems.

    Some things that he's taught me:

    1) When coming out of the bottom position, don't lead with your ass "Rippetoe hip-drive" style. That just causes the weight to dump forward. Lead with the chest, you should really feel it in the quads if they're not developed.

    2) It looks like you keep on ending up on your toes in the bottom position. Work on flexibility. If you're already flexible, then work on landing in a more stable bottom position through hang snatches and the like.

    3) Your rhomboids may need some strengthening. They form a nice and tight upside down V in your back and are mainly responsible for retracting the scapula. If they're too weak like mine, then they give under too much stress which ultimately causes the shoulders to dip forward, which causes you to lose the weight forward.

    That's about all the stuff my coach has told me that I can remember, best of luck man.
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  2. #9752
    unlocking asian genetics DaTruth1's Avatar
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    Reidy you're underpulling on both your lifts - get your hips through and squeeze those glutes. You're catching your snatches WAY too forward, aim to get the bar over the back of your head. Your jerks are weird, move your feet faster and keep them as close to the ground as you can - it should feel like your feet are gliding over the platform when you split. You're putting too much effort in driving the bar up, you should really focus on pushing your body down.
    112.5 snatch
    131 cj

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  3. #9753
    POLSKA schabowy90's Avatar
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    I agree flexibility is clearly an issue here reidy
    Snatch: 122
    CJ: 140


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  4. #9754
    Registered User huntito's Avatar
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    Did any of you guys catch this? Pretty good documentary about the British women's weightlifting team coming up to London 2012:

    The Long Road to Competition... My olympic weightlifting journal:
    http://forum.bodybuilding.com/showthread.php?t=145925733
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  5. #9755
    Registered User SG55's Avatar
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    Originally Posted by Reidy View Post
    Just an absolutely atrocious display of weightlifting by me today.

    Workout called for 20 minutes to establish a 1RM snatch, rest 5 minutes, then 20 minutes to establish a 1RM clean and jerk. I did the same thing last Saturday and somehow totaled 11 kgs more then than I did today. Ugh.





    1. Anybody want to diagnose my snatch problems? I know it's not the best camera angle but if you have any tips I'd love to hear them.

    2. Pretty awful clean and jerk day as I was only able to hit 98 kg when last week I hit 104. I think it's partially due to a lot of overhead volume this week and partially to my legs being tired as **** from front squatting yesterday.

    Either way, just a ****ty day of lifting.
    Your butt is shooting up too early on the snatches, and you seem to be letting it swing out in front of you a little bit when you're dropping under, causing you to lose it out in front
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  6. #9756
    Slowly sucking less... jb4476's Avatar
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    I was annoyed that I just missed my rep PR attempt on the back squat yesterday, but I got a new rep PR today with 300x6. LA bros, our week with Takano will be cut short for a third time in a row, he won't be here on Thursday/Friday because he's attending the US open in Palm Springs. He said "you should go, it would be a valuable learning experience", which is true, but it's still the academic year and Palm springs is over 100 miles away, and I don't think I can just rent a car, leave for a few days and spend my parents' money on accommodation and gas to attend the US Open.
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  7. #9757
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by huntito View Post
    Did any of you guys catch this? Pretty good documentary about the British women's weightlifting team coming up to London 2012:


    if was given the opportunity to train like that i would just take off. i cant believe people squander these gifts.

    I would say the amount of dedication i would put forth you get me closer to the Olympics than genetic gifts (if i had any lol)
    watch me make Sir Issac Newton my bitch in my Oly log:
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  8. #9758
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by DaTruth1 View Post
    Reidy you're underpulling on both your lifts - get your hips through and squeeze those glutes. You're catching your snatches WAY too forward, aim to get the bar over the back of your head. Your jerks are weird, move your feet faster and keep them as close to the ground as you can - it should feel like your feet are gliding over the platform when you split. You're putting too much effort in driving the bar up, you should really focus on pushing your body down.
    Yeah, you're doing the same thing I'm doing. Coach keeps saying to stop cutting the pull short. You have to follow through or the bar will always be too far in front and you'll never receive it correctly. Keep trying to really extend as much as possible and you will receive the bar better, or, as Coach says in typical Takano fashion, "you need to myelinate more neurons".
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  9. #9759
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by ftwrestler View Post
    if was given the opportunity to train like that i would just take off. i cant believe people squander these gifts.

    I would say the amount of dedication i would put forth you get me closer to the Olympics than genetic gifts (if i had any lol)
    This. Btw, your training methods are very effective. I'm making sure to get 8-9x squat sessions per week (4x front, 4-5x back) and it works very well.
    Last edited by jb4476; 11-24-2012 at 05:29 PM.
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  10. #9760
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by jb4476 View Post
    This. Btw, your training methods are very effective. I'm making sure to get at least 8-9x squat sessions per week (4x front, 4-5x back) and it works very well.
    i love it. I make 2 back squat days high reps and 1 front squat day high reps

    every saturday i do a 20 rep squat. keeps my knees healthy. THe most annoying part of training 13x a week is the PT time. I am doing my own physical therapy every ****ing day when i just want to take a shower, eat, and go to bed.
    watch me make Sir Issac Newton my bitch in my Oly log:
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  11. #9761
    Registered User huntito's Avatar
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    Originally Posted by ftwrestler View Post
    i love it. I make 2 back squat days high reps and 1 front squat day high reps

    every saturday i do a 20 rep squat. keeps my knees healthy. THe most annoying part of training 13x a week is the PT time. I am doing my own physical therapy every ****ing day when i just want to take a shower, eat, and go to bed.
    What do you do for PT? Just lots of foam rolling, massaging, etc? I feel like I asked you this before lol

    Speaking about PT, my PT-school pre reqs are looking quite nice Just need to take A&P, Statistics, Ochem II and Physics II.

    FTW was it you who wanted to go to PT school or was it ForceFed?
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  12. #9762
    POLSKA schabowy90's Avatar
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    ordered this.

    my quad/forearm/calf knots are not ready.


    Snatch: 122
    CJ: 140


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  13. #9763
    trying.......... WHT_LIGHTNING's Avatar
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    wasnt supposed to be a heavy day, and I don't think it was a true max, but still a PR. 150+ very soon


    Bryan

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  14. #9764
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by huntito View Post
    What do you do for PT? Just lots of foam rolling, massaging, etc? I feel like I asked you this before lol

    Speaking about PT, my PT-school pre reqs are looking quite nice Just need to take A&P, Statistics, Ochem II and Physics II.

    FTW was it you who wanted to go to PT school or was it ForceFed?
    i was in athletic training. now i am heading towards cardiac rehab.

    i give myself a leg massage, foam roll, a bunch of theraband work and stretching. it takes a while
    watch me make Sir Issac Newton my bitch in my Oly log:
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  15. #9765
    Registered User dbk1's Avatar
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    Originally Posted by jb4476 View Post
    I was annoyed that I just missed my rep PR attempt on the back squat yesterday, but I got a new rep PR today with 300x6. LA bros, our week with Takano will be cut short for a third time in a row, he won't be here on Thursday/Friday because he's attending the US open in Palm Springs. He said "you should go, it would be a valuable learning experience", which is true, but it's still the academic year and Palm springs is over 100 miles away, and I don't think I can just rent a car, leave for a few days and spend my parents' money on accommodation and gas to attend the US Open.
    I want to go so so so bad. two lifters at my gym in philly and my coach will be competing. Would love to watch them compete but 100 miles is far as ****
    Get This Shiiiiiiiiiiiit
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  16. #9766
    (╯°□°)╯︵ ┻━┻ LudiWithKnives's Avatar
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    Originally Posted by Reidy View Post
    Just an absolutely atrocious display of weightlifting by me today.

    Workout called for 20 minutes to establish a 1RM snatch, rest 5 minutes, then 20 minutes to establish a 1RM clean and jerk. I did the same thing last Saturday and somehow totaled 11 kgs more then than I did today. Ugh.
    hate this, some people need more rest between sets and im one of those people. i will not perform well being forced to warmup within a certain time. get used to how you normally warmup and in a meet give yourself that amount of time to warmup
    .........(july 23, 2010)
    Bench 200
    Squat 335
    Deadlift 375

    Snatch/CnJ 84kg/108.5kg (sept 23, 2011)

    ATG 134kg
    FS 120kg

    get jacked, squat rack
    do rows; working on your back

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  17. #9767
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by LudiWithKnives View Post
    hate this, some people need more rest between sets and im one of those people. i will not perform well being forced to warmup within a certain time. get used to how you normally warmup and in a meet give yourself that amount of time to warmup
    try 45sec rest between triples.

    heavy singles will feel easy by comparison
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

    'When you're good at something, you'll tell everyone. When you're great at something, they'll tell you.'
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    Without self-discipline, success is impossible, period.
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  18. #9768
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by WHT_LIGHTNING View Post
    wasnt supposed to be a heavy day, and I don't think it was a true max, but still a PR. 150+ very soon


    Very nice. You pulled the **** out of that. How much can you power clean?
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  19. #9769
    POLSKA schabowy90's Avatar
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    130 cj today.

    Missed 132 3x

    Missed 109 4x. ****in had that ****. Two of those misses were behind. I'll post the 109 misses. Didn't get the cjs
    Snatch: 122
    CJ: 140


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  20. #9770
    Registered User BTBAM's Avatar
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    Sup guise,

    Posted this on the Misc, but I figured some of you here would also be interested. I've been working on a little project that discussing various training stuff, have a YouTube video and a blog. You guys may want to check it out, will be posting new stuff weekly and also talking about any topic that anyone brings up (if it is relevant).

    YouTube: http://www.youtube.com/user/olbaid420/videos?view=0
    Blog: http://strengthproject.blogspot.com/
    Subscribe to The Strength Project :
    http://www.youtube.com/user/olbaid420?feature=mhee


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  21. #9771
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by BTBAM View Post
    Sup guise,

    Posted this on the Misc, but I figured some of you here would also be interested. I've been working on a little project that discussing various training stuff, have a YouTube video and a blog. You guys may want to check it out, will be posting new stuff weekly and also talking about any topic that anyone brings up (if it is relevant).

    YouTube: http://www.youtube.com/user/olbaid420/videos?view=0
    Blog: http://strengthproject.blogspot.com/
    i like it. anything about diet though?

    i mean im good, but other people that visit the blog are going to want to know.
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

    'When you're good at something, you'll tell everyone. When you're great at something, they'll tell you.'
    -Walter Payton

    Without self-discipline, success is impossible, period.
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    'Adapt what is useful, reject what is useless, and add what is specifically your own.'
    -bruce lee
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  22. #9772
    unlocking asian genetics DaTruth1's Avatar
    Join Date: Apr 2007
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    ^ **** u are strong BTAM

    I maxed out my back squat at 355lbs today. Failed at 365, and then bumped it down and failed again at 360
    112.5 snatch
    131 cj

    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  23. #9773
    Registered User BTBAM's Avatar
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    Originally Posted by ftwrestler View Post
    i like it. anything about diet though?

    i mean im good, but other people that visit the blog are going to want to know.
    Yeah, going to cover all sorts of topics. Actually just put a video up of an average meal for me. I will likely write about nutrition for performance in the near future.
    Subscribe to The Strength Project :
    http://www.youtube.com/user/olbaid420?feature=mhee


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  24. #9774
    Registered Robination's Avatar
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    Originally Posted by BTBAM View Post
    Sup guise,

    Posted this on the Misc, but I figured some of you here would also be interested. I've been working on a little project that discussing various training stuff, have a YouTube video and a blog. You guys may want to check it out, will be posting new stuff weekly and also talking about any topic that anyone brings up (if it is relevant).

    YouTube: http://www.youtube.com/user/olbaid420/videos?view=0
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    in it to win it
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  25. #9775
    unlocking asian genetics DaTruth1's Avatar
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    Do you guys train press? Is there any carry-over, or is it just for aesthetics?
    112.5 snatch
    131 cj

    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  26. #9776
    POLSKA schabowy90's Avatar
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    Originally Posted by DaTruth1 View Post
    Do you guys train press? Is there any carry-over, or is it just for aesthetics?
    Strict press? Oh hell yeah. I do it more than push pressing. Those and klokov presses. Amazing. Srs. I have short arms, so for me the lockout portion is cake. It's the lower and middle part of the pushing motion I needed to strengthen, which strict press allowed me to do.

    Before I would makes cleans and miss jerks. Now I'm like rob Blackwell.
    Today when I stood up with 130 there wasn't a doubt in my mind I would make the jerk.
    Last edited by schabowy90; 11-25-2012 at 05:35 PM.
    Snatch: 122
    CJ: 140


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  27. #9777
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by BTBAM View Post
    Yeah, going to cover all sorts of topics. Actually just put a video up of an average meal for me. I will likely write about nutrition for performance in the near future.
    excellent.

    looking fookin joocy btw cuz
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

    'When you're good at something, you'll tell everyone. When you're great at something, they'll tell you.'
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  28. #9778
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by DaTruth1 View Post
    Do you guys train press?
    Yes.
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  29. #9779
    POLSKA schabowy90's Avatar
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    Originally Posted by jb4476 View Post
    Yes.
    why bro? you already have super human strength...


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  30. #9780
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by DaTruth1 View Post
    Do you guys train press? Is there any carry-over, or is it just for aesthetics?
    nope. i train legs.
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

    'When you're good at something, you'll tell everyone. When you're great at something, they'll tell you.'
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