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  1. #9331
    Registered User dbk1's Avatar
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    Originally Posted by jb4476 View Post
    I mean, sure if you guys want to come on Saturdays that's cool. I'll probably train the front and back squat since there's not much point in training the main lifts while Takano is fixing my technique. That being the case, i'll probably go to the indoor part of the gym to train, if you guys want to train the lifts you can go to the shed outside.
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  2. #9332
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by dbk1 View Post
    Oh, that reminds me, I think that I won't be able to get you guys into the shed this Saturday because I won't be here. I'll check, but I'm pretty sure. After that, I'm good. I'm here over Thanksgiving weekend btw so you can come on the 24th if you're here. The reason I won't be here is that a friend is hosting a birthday party, the theme of the party is "drive to the middle of nowhere and get plastered".

    Think of it this way, you really (REALLY) would not want to share a single bar and a single platform in a small (and ****ing hot) shed between three people.
    Last edited by jb4476; 11-06-2012 at 10:51 PM.
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  3. #9333
    Registered User dbk1's Avatar
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    Originally Posted by jb4476 View Post
    Oh, that reminds me, I think that I won't be able to get you guys into the shed this Saturday because I won't be here. I'll check, but I'm pretty sure. After that, I'm good. I'm here over Thanksgiving weekend btw so you can come on the 24th if you're here. The reason I won't be here is that a friend is hosting a birthday party, the theme of the party is "drive to the middle of nowhere and get plastered".

    Think of it this way, you really (REALLY) would not want to share a single bar and a single platform in a small (and ****ing hot) shed between three people.
    its gonna get colder but yea i see your point. I'm going home for thanksgiving break, we can start up the week after
    I like that party idea though
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  4. #9334
    Registered User huntito's Avatar
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    Originally Posted by jb4476 View Post
    Oh, that reminds me, I think that I won't be able to get you guys into the shed this Saturday because I won't be here. I'll check, but I'm pretty sure. After that, I'm good. I'm here over Thanksgiving weekend btw so you can come on the 24th if you're here. The reason I won't be here is that a friend is hosting a birthday party, the theme of the party is "drive to the middle of nowhere and get plastered".

    Think of it this way, you really (REALLY) would not want to share a single bar and a single platform in a small (and ****ing hot) shed between three people.
    Did you get negged recently brah? lmao
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  5. #9335
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by forcefedfreak View Post
    I doubt anyone would want to sponsor me. Something different breaks on me daily. Today I had to skip my clean and jerks because something is wrong with my thumb and I couldn't even hold the bar in the rack position.
    looks like it is up to me then. IM OFF TO THE SQUAT RACK!!!!!!!!!

    *flies away*

    Originally Posted by huntito View Post
    f*cking f*ck...

    looks like 4 more years of this chit...

    [youtube]hHJDcfHc8Fk[youtube]
    i honestly believe he will bring the debt down. it would be better than changing to someone who we have no idea what he was going to do. obama has been pretty transparent.

    not that im a fan, just his plan holds more water than romney's
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  6. #9336
    Registered User BTBAM's Avatar
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    Anyone ever dealt with elbow tendinitis?? If you have, what did you do to minimize/ get rid of it? Every time I clean+jerk, or jerk from rack, mine flares up so bad it makes it almost unbearable.
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  7. #9337
    Registered User dbk1's Avatar
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    Originally Posted by BTBAM View Post
    Anyone ever dealt with elbow tendinitis?? If you have, what did you do to minimize/ get rid of it? Every time I clean+jerk, or jerk from rack, mine flares up so bad it makes it almost unbearable.
    I've had elbow issues and I've heard that curls help clear up a lot of elbow problems. Its worth a shot, it helped me
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  8. #9338
    Registered User dbk1's Avatar
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    also, who wants to move to colorado with me and start up an oly lifting club?

    lulz
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  9. #9339
    POLSKA schabowy90's Avatar
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    Originally Posted by ftwrestler View Post
    looks like it is up to me then. IM OFF TO THE SQUAT RACK!!!!!!!!!

    *flies away*



    i honestly believe he will bring the debt down. it would be better than changing to someone who we have no idea what he was going to do. obama has been pretty transparent.

    not that im a fan, just his plan holds more water than romney's
    How in the worlddddd do you expect him to bring it down? If he brings it down you're going to the Olympics 2016.
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  10. #9340
    Slowly sucking less... jb4476's Avatar
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    Btw, if you guys are going to come to Takanos mwf again starting next week, you should know that he won't be here on the 16th, ie next Friday, because he has to go to a USAW conference on the future of US Weightlifting.
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  11. #9341
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by schabowy90 View Post
    How in the worlddddd do you expect him to bring it down? If he brings it down you're going to the Olympics 2016.
    through higher taxes. possible cutting unnecessary spending.

    and i am aiming for 2020
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  12. #9342
    trying.......... WHT_LIGHTNING's Avatar
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    Originally Posted by BTBAM View Post
    Anyone ever dealt with elbow tendinitis?? If you have, what did you do to minimize/ get rid of it? Every time I clean+jerk, or jerk from rack, mine flares up so bad it makes it almost unbearable.
    I get it in my left from time to time, but it's never really unbearable and usually doesn't flare up until the session is over. I just ice it and up the fish oil, seems to work, but like I said, it's not that bad
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  13. #9343
    POLSKA schabowy90's Avatar
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    wtf romaleos are already high as ****, i cant imagine having an even higher raised heel



    Originally Posted by ftwrestler View Post
    through higher taxes. possible cutting unnecessary spending.

    and i am aiming for 2020
    taxing the richest annually 100% would literally pay for something like one month of the deficit spending. hes not going to cut unnecessary spending lets get real, and if anything, will spend more to pay for these social programs that he promises everyone.
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  14. #9344
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by schabowy90 View Post
    wtf romaleos are already high as ****, i cant imagine having an even higher raised heel


    [img]http://farm9.staticflickr.com/8010/7657055008_bce284f0cf_b.jpg[img]


    taxing the richest annually 100% would literally pay for something like one month of the deficit spending. hes not going to cut unnecessary spending lets get real, and if anything, will spend more to pay for these social programs that he promises everyone.
    im hoping he will raise taxes for everyone....:/

    also the taxes he proposed on businesses that ship jobs overseas sound promising. i have been saying that for years.

    disclaimer: not the biggest obama fan, just trying to be optimistic
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  15. #9345
    Slowly sucking less... jb4476's Avatar
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    My FS and BS are both increasing but my FS is still stronger than my BS. I asked coach why this would be the case and he said "well, you're weird". Thanks coach.
    Last edited by jb4476; 11-07-2012 at 09:30 PM.
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  16. #9346
    bring da ambalamps scarboro's Avatar
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    I was cleanpulling 100 then the guy next to me said "why dont you clean it?" my answer "i'm lazy" , "then get the **** out of the gym" - he scared half the gym while yelling it lol

    5 mins later I PR'd. High hang power clean 100x 3 singles then 102 all with better form than i've had in weeks.
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  17. #9347
    Registered User dbk1's Avatar
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    Originally Posted by scarboro View Post
    I was cleanpulling 100 then the guy next to me said "why dont you clean it?" my answer "i'm lazy" , "then get the **** out of the gym" - he scared half the gym while yelling it lol

    5 mins later I PR'd. High hang power clean 100x 3 singles then 102 all with better form than i've had in weeks.
    lol strong awareness of what a clean pull is...
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  18. #9348
    bring da ambalamps scarboro's Avatar
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    Originally Posted by dbk1 View Post
    lol strong awareness of what a clean pull is...
    Nah he said it because it looked like I half bailed out and I was trying to get under. I was fooling around with 90-95 for like 30 minutes then decided to "clean pull" aka the weight was literally at my chest but I wasn't getting under. Either way lesson learned that I need to put more effort and just keep trying.
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  19. #9349
    Slowly sucking less... jb4476's Avatar
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    Does anyone sometimes get some slight pain in one the inner part of one knee when squatting, it feels weird, like the connective tissue is trying to push its way out of my skin. It isn't severe but it's enough to sort of throw off my groove. It comes and goes, popping up maybe once every 3 weeks or so for a day. It started after I front squatted, just when I had moved on to back squatting. I think it's the reason I missed a 140 back squat after making a 140 front squat.
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  20. #9350
    (╯°□°)╯︵ ┻━┻ LudiWithKnives's Avatar
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    Originally Posted by scarboro View Post
    It's pretty nice. The equipment is top notch with 4 platforms and there are some good oly lifters here. Everyone is pretty much self taught no coach. Best lifter can CJ like 170 @ 105.

    Besides the oly lifters though everyone else is ridiculously weak. I know pretty much EVERYONE in the gym and it's starting to become a bad thing lol. Need to stop socializing and just lift.
    Apparently I was wrong and there's no general admission, he doesnt want random dumbasses flying around the gym. You have to join group training but your sister should be fine anyways since she's doing crossfit
    .........(july 23, 2010)
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  21. #9351
    Registered User jagboy's Avatar
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    Originally Posted by schabowy90 View Post
    wtf romaleos are already high as ****, i cant imagine having an even higher raised heel

    Romaleos are only like .75" I think VS athletics shoes have like 1.3" I lifted in the VS shoes for close to a year, I should try them out sometime and see how they feel now compared to my adipowers.

    and dang Su dajin must be pretty short flat footed.
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  22. #9352
    Registered User dbk1's Avatar
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    Originally Posted by jagboy View Post
    Romaleos are only like .75" I think VS athletics shoes have like 1.3" I lifted in the VS shoes for close to a year, I should try them out sometime and see how they feel now compared to my adipowers.

    and dang Su dajin must be pretty short flat footed.
    a lot of the chinese lifters lift in old school do wins, which have huge heels. It could just be a comfort thing
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  23. #9353
    Sexual Tyrannosaurus ftwrestler's Avatar
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    i have a muscle spasm the size of a racket ball right next to my upper trap/teres major region
    watch me make Sir Issac Newton my bitch in my Oly log:
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  24. #9354
    Misc Nihilist forcefedfreak's Avatar
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    I've been getting them all over my body in random places for about a week now. It's annoying as hell.
    Please help send an amazing and hard working athlete to the National Championships!

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  25. #9355
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by forcefedfreak View Post
    I've been getting them all over my body in random places for about a week now. It's annoying as hell.
    im gonna show the athletic trainer i am observing today. He will think it is cool lol. We love that ****
    watch me make Sir Issac Newton my bitch in my Oly log:
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  26. #9356
    (╯°□°)╯︵ ┻━┻ LudiWithKnives's Avatar
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    Just got back from vacation. What routine/how should I start again? Planning on stretching and form for the rest of this week
    .........(july 23, 2010)
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    Snatch/CnJ 84kg/108.5kg (sept 23, 2011)

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    get jacked, squat rack
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  27. #9357
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by LudiWithKnives View Post
    Just got back from vacation. What routine/how should I start again? Planning on stretching and form for the rest of this week
    approach a loaded bar bell, snatch it, ???, profit

    repeat until mentally broken then switch "snatch it" with "clean and jerk it"
    watch me make Sir Issac Newton my bitch in my Oly log:
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  28. #9358
    unlocking asian genetics DaTruth1's Avatar
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    Damn son I just noticed how light you are. Squat/eat/repeat?
    112.5 snatch
    131 cj

    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  29. #9359
    (╯°□°)╯︵ ┻━┻ LudiWithKnives's Avatar
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    Lol got up to 160 while in HK but I think I'm back to 150 in the 2 days back....damn metabolism

    Hard to eat back in Canada where foods more expensive and less readily available.
    .........(july 23, 2010)
    Bench 200
    Squat 335
    Deadlift 375

    Snatch/CnJ 84kg/108.5kg (sept 23, 2011)

    ATG 134kg
    FS 120kg

    get jacked, squat rack
    do rows; working on your back

    doievenlift.tumblr.com

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  30. #9360
    Registered Robination's Avatar
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    Originally Posted by LudiWithKnives View Post
    Lol got up to 160 while in HK but I think I'm back to 150 in the 2 days back....damn metabolism

    Hard to eat back in Canada where foods more expensive and less readily available.
    iknowthatfeel

    had similar big three stats to you (as of half a year ago), except lower squat and slightly higher bench

    maybe i'm just following your footsteps
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