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  1. #12031
    Be the Blur feces99's Avatar
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    that moment when you realize you miss a lot of lifts due to the fact that your abdomen turns to jelly from the second pull to the catch...
    Gym lifts (PB): C&J: 132.5k, Snatch: 107.5k (p)Jerk: 138k, Clean: 137k Front Squat: 153
    Deadlift: 455, Squat: 380(oly) 360 (pl), Bench: 245, CPUs: 9001
    Comp Total: 237k
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  2. #12032
    Registered User trailless's Avatar
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    Originally Posted by feces99 View Post
    that moment when you realize you miss a lot of lifts due to the fact that your abdomen turns to jelly from the second pull to the catch...
    LOL, happens on my snatch so much. That wobble...
    Squat: 135 lbs
    Bench: 225 lbs
    Deadlift: 185 lbs

    Mid hang clean: 278 lbs

    Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.

    [Anything posted under this account is neither my actual opinion nor is it in any way, shape or form factual.]
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  3. #12033
    POLSKA schabowy90's Avatar
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    Dat taper feel. 100kg snatch feels like 90...wanted to go up so bad. Lol

    100 for three singles
    120 for three singles

    My body is ready.

    Also chugging water like a mofo and going full bore paleo to ensure making weight lulz
    Snatch: 122
    CJ: 142


    Log: http://adamkosna.blogspot.com/
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  4. #12034
    Be the Blur feces99's Avatar
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    Originally Posted by trailless View Post
    LOL, happens on my snatch so much. That wobble...
    that miss out front when you know you had enough power
    that arm unlock
    that feel when you cant go back in time
    Gym lifts (PB): C&J: 132.5k, Snatch: 107.5k (p)Jerk: 138k, Clean: 137k Front Squat: 153
    Deadlift: 455, Squat: 380(oly) 360 (pl), Bench: 245, CPUs: 9001
    Comp Total: 237k
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  5. #12035
    Registered User trailless's Avatar
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    Originally Posted by feces99 View Post
    that miss out front when you know you had enough power
    that arm unlock
    that feel when you cant go back in time
    That feel of banging the pubis bone...


    I found the only true ATG squat.



    brb trying this tomorrow.
    Squat: 135 lbs
    Bench: 225 lbs
    Deadlift: 185 lbs

    Mid hang clean: 278 lbs

    Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.

    [Anything posted under this account is neither my actual opinion nor is it in any way, shape or form factual.]
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  6. #12036
    leanest ive ever been bro strengthsthetic's Avatar
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    Originally Posted by trailless View Post
    I ate 20 wings and had 2 glasses of lemonade right before training. Then I had 16 oz of PWO. Some decided to leave a bag of onions next to my car... I smelled that and up came a mixture of wings, lemonade and some pink stuff....

    In other news, after 1.5 weeks of my knee feels better. Hit 110kg hang power clean & jerk.
    what did you do to recover it?
    Originally Posted by feces99 View Post
    that moment when you realize you miss a lot of lifts due to the fact that your abdomen turns to jelly from the second pull to the catch...
    This happens to me and I end up all curled up lol. I forget about keeping tight when I get under the bar
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  7. #12037
    Registered User trailless's Avatar
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    Originally Posted by strengthsthetic View Post
    what did you do to recover it?
    nothing really. It was only a small bit. Got pissed off and cursed a bit. Who leaves onions in the middle of a parking lot...
    Squat: 135 lbs
    Bench: 225 lbs
    Deadlift: 185 lbs

    Mid hang clean: 278 lbs

    Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.

    [Anything posted under this account is neither my actual opinion nor is it in any way, shape or form factual.]
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  8. #12038
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by schabowy90 View Post
    Dat taper feel. 100kg snatch feels like 90...wanted to go up so bad. Lol

    100 for three singles
    120 for three singles

    My body is ready.

    Also chugging water like a mofo and going full bore paleo to ensure making weight lulz
    That literally has never happened when I taper lol. Everything feels so much heavier than it is during taper for me... 90kg feels like 100. But come competition day everything feels light.
    112.5 snatch
    131 cj

    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  9. #12039
    POLSKA schabowy90's Avatar
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    Originally Posted by DaTruth1 View Post
    That literally has never happened when I taper lol. Everything feels so much heavier than it is during taper for me... 90kg feels like 100. But come competition day everything feels light.
    My first competition...one week out I kept missing my opener. I guess it just works both ways sometimes.
    The past two weeks my squat has been so weak...today my regiment called for 154x2x2 bs and it felt easy peasy.
    Snatch: 122
    CJ: 142


    Log: http://adamkosna.blogspot.com/
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  10. #12040
    Registered User trailless's Avatar
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    I still don't have a set routine...I go in and do what I feel like most days.

    How much have you guys benefited from a routine?
    Squat: 135 lbs
    Bench: 225 lbs
    Deadlift: 185 lbs

    Mid hang clean: 278 lbs

    Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.

    [Anything posted under this account is neither my actual opinion nor is it in any way, shape or form factual.]
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  11. #12041
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by trailless View Post
    I still don't have a set routine...I go in and do what I feel like most days.

    How much have you guys benefited from a routine?
    Put 10kg onto my total in my first 4 weeks on a real program... and I only trained 3 days a week hehe.
    112.5 snatch
    131 cj

    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  12. #12042
    Banned nohomejerome's Avatar
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    Originally Posted by trailless View Post
    I still don't have a set routine...I go in and do what I feel like most days.

    How much have you guys benefited from a routine?
    made some good gains a few years ago doing one from that qwa website
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  13. #12043
    Registered User Ensix's Avatar
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    dat feel when you don't have the reflex to go fully under the bar in a snatch. what's the best remedy for this? managed to fix power cleans into full cleans, now it's snatch.. it's always the snatch
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  14. #12044
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by feces99 View Post
    that moment when you realize you miss a lot of lifts due to the fact that your abdomen turns to jelly from the second pull to the catch...
    tfw did too much core work at the end of workout, and then came home and overate WAY too fukkn much, and now abs are sore as fuark and my distended stomach is stretching out my sore abs causing the strangest nausea and burning pain my entire belly.
    112.5 snatch
    131 cj

    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  15. #12045
    leanest ive ever been bro strengthsthetic's Avatar
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    Originally Posted by DaTruth1 View Post
    tfw did too much core work at the end of workout, and then came home and overate WAY too fukkn much, and now abs are sore as fuark and my distended stomach is stretching out my sore abs causing the strangest nausea and burning pain my entire belly.
    what kind of exercises do you do?
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  16. #12046
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by trailless View Post
    I still don't have a set routine...I go in and do what I feel like most days.

    How much have you guys benefited from a routine?
    The most important part of a routine I think is it prevents PR whoring.

    Tuesday - "Feeling good, I should go for a PR" Bombed
    Thursday - Repeat
    Monday - "Today I REALLY feel good!, lets do this" Bombed

    All tears, slower gains.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

    - The Book of Quad 9:1-4

    § MISC STRENGTH CREW §
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  17. #12047
    leanest ive ever been bro strengthsthetic's Avatar
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    Originally Posted by CuriousGM View Post
    The most important part of a routine I think is it prevents PR whoring.

    Tuesday - "Feeling good, I should go for a PR" Bombed
    Thursday - Repeat
    Monday - "Today I REALLY feel good!, lets do this" Bombed

    All tears, slower gains.
    why did no one tell me this ;(
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  18. #12048
    Sexual Tyrannosaurus ftwrestler's Avatar
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    oh hai
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

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  19. #12049
    POLSKA schabowy90's Avatar
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    Meh. Working to a daily max and backing off works well too IMO. Then having some back off days or power work etc.
    Snatch: 122
    CJ: 142


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  20. #12050
    Registered User trailless's Avatar
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    Originally Posted by CuriousGM View Post
    The most important part of a routine I think is it prevents PR whoring.

    Tuesday - "Feeling good, I should go for a PR" Bombed
    Thursday - Repeat
    Monday - "Today I REALLY feel good!, lets do this" Bombed

    All tears, slower gains.
    I used to love PR whoring. I think that's what caused most of my injuries anyways... So I'll take it slow working in triples and doubles most of the time.

    Originally Posted by schabowy90 View Post
    Meh. Working to a daily max and backing off works well too IMO. Then having some back off days or power work etc.
    That's what I do now. I just "don't have time for percentages. PR everyday."
    Squat: 135 lbs
    Bench: 225 lbs
    Deadlift: 185 lbs

    Mid hang clean: 278 lbs

    Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.

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  21. #12051
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by schabowy90 View Post
    Meh. Working to a daily max and backing off works well too IMO. Then having some back off days or power work etc.
    ive been doing this since i dont have time for a structured plan. I would much rather have planned progression

    also

    i also respond to high reps much better than singles. That is something important to take into account. Some people will respond better to different rep ranges and training style. not saying schabowy is not taking that into account i am just making general statement.
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

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  22. #12052
    POLSKA schabowy90's Avatar
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    1x work to single max
    1x work to double max (snatch x2 or hg snatch +snatch etc) whatever u want
    1x work to triple max with some combo complex
    1x every two weeks power
    1x focus in squats and strength no OLY

    Just kinda making **** up off the top of my head but there's a lot u can do

    U could always just copy what u see in the pendlay videos or the logs of the MDUSA team online lol
    Snatch: 122
    CJ: 142


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  23. #12053
    Misc Nihilist forcefedfreak's Avatar
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    Bought a Concept 2 rower. **** it was tough spending the money when I could have bought an Eleiko training bar, or some more bumpers, or a new guitar, or a new amp for my guitar...but I wanted/needed one. SO I did it. **** you.
    Please help send an amazing and hard working athlete to the National Championships!

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  24. #12054
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by forcefedfreak View Post
    Bought a Concept 2 rower. **** it was tough spending the money when I could have bought an Eleiko training bar, or some more bumpers, or a new guitar, or a new amp for my guitar...but I wanted/needed one. SO I did it. **** you.
    I think the Crossfit thread is that way ---->
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  25. #12055
    unlocking asian genetics DaTruth1's Avatar
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    Talking

    Originally Posted by CuriousGM View Post
    I think the Crossfit thread is that way ---->
    heheheheh
    112.5 snatch
    131 cj

    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  26. #12056
    Misc Nihilist forcefedfreak's Avatar
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    Originally Posted by CuriousGM View Post
    I think the Crossfit thread is that way ---->
    That cuts deep brah. Reaaaaaal deep.
    Please help send an amazing and hard working athlete to the National Championships!

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  27. #12057
    Registered User huntito's Avatar
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    Originally Posted by CuriousGM View Post
    The most important part of a routine I think is it prevents PR whoring.

    Tuesday - "Feeling good, I should go for a PR" Bombed
    Thursday - Repeat
    Monday - "Today I REALLY feel good!, lets do this" Bombed

    All tears, slower gains.
    idk about this, i think just as long as you can stay committed to your routine, whether it be max every day then back off or slow but steady progress, you should be fine.

    If you enjoy going to max every day and your body/knees aren't shot from it then why not do it? Is there a study behind it at all? Just curious


    Originally Posted by trailless View Post
    I used to love PR whoring. I think that's what caused most of my injuries anyways... So I'll take it slow working in triples and doubles most of the time.



    That's what I do now. I just "don't have time for percentages. PR everyday."
    Same here brah
    The Long Road to Competition... My olympic weightlifting journal:
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  28. #12058
    (╯°□°)╯︵ ┻━┻ LudiWithKnives's Avatar
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    injured (not sure if herniated/slipped something or pinched a nerve)
    healthcare/insurance not covered
    no money
    ????

    what do?

    FUUUUUUUUUUUUU im super pissed
    .........(july 23, 2010)
    Bench 200
    Squat 335
    Deadlift 375

    Snatch/CnJ 84kg/108.5kg (sept 23, 2011)

    ATG 134kg
    FS 120kg

    get jacked, squat rack
    do rows; working on your back

    doievenlift.tumblr.com

    (╯°□°)╯︵ ┻━┻

    ELE2 CREW FOUNDER
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  29. #12059
    Registered User trailless's Avatar
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    Originally Posted by LudiWithKnives View Post
    injured (not sure if herniated/slipped something or pinched a nerve)
    healthcare/insurance not covered
    no money
    ????

    what do?

    FUUUUUUUUUUUUU im super pissed
    What happened? Depending on what happened I wouldn't take any chances....
    Squat: 135 lbs
    Bench: 225 lbs
    Deadlift: 185 lbs

    Mid hang clean: 278 lbs

    Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.

    [Anything posted under this account is neither my actual opinion nor is it in any way, shape or form factual.]
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  30. #12060
    Registered User trailless's Avatar
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    Today was day 3 back from taking a break. Squatted day 1&2...

    Got to the gym and felt slow and just worn out, legs have become jelly....

    Anyways, I got a hang power clean(from knees) on video. Was just messing around with this weight trying to get my head back into training everyday.

    Squat: 135 lbs
    Bench: 225 lbs
    Deadlift: 185 lbs

    Mid hang clean: 278 lbs

    Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.

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