I ate 20 wings and had 2 glasses of lemonade right before training. Then I had 16 oz of PWO. Some decided to leave a bag of onions next to my car... I smelled that and up came a mixture of wings, lemonade and some pink stuff....
In other news, after 1.5 weeks of my knee feels better. Hit 110kg hang power clean & jerk.
what did you do to recover it?
Originally Posted by feces99
that moment when you realize you miss a lot of lifts due to the fact that your abdomen turns to jelly from the second pull to the catch...
This happens to me and I end up all curled up lol. I forget about keeping tight when I get under the bar
Dat taper feel. 100kg snatch feels like 90...wanted to go up so bad. Lol
100 for three singles
120 for three singles
My body is ready.
Also chugging water like a mofo and going full bore paleo to ensure making weight lulz
That literally has never happened when I taper lol. Everything feels so much heavier than it is during taper for me... 90kg feels like 100. But come competition day everything feels light.
That literally has never happened when I taper lol. Everything feels so much heavier than it is during taper for me... 90kg feels like 100. But come competition day everything feels light.
My first competition...one week out I kept missing my opener. I guess it just works both ways sometimes.
The past two weeks my squat has been so weak...today my regiment called for 154x2x2 bs and it felt easy peasy.
dat feel when you don't have the reflex to go fully under the bar in a snatch. what's the best remedy for this? managed to fix power cleans into full cleans, now it's snatch.. it's always the snatch
My log: http://forum.bodybuilding.com/showthread.php?t=142612341 (olympic lifting and whatnot)
that moment when you realize you miss a lot of lifts due to the fact that your abdomen turns to jelly from the second pull to the catch...
tfw did too much core work at the end of workout, and then came home and overate WAY too fukkn much, and now abs are sore as fuark and my distended stomach is stretching out my sore abs causing the strangest nausea and burning pain my entire belly.
tfw did too much core work at the end of workout, and then came home and overate WAY too fukkn much, and now abs are sore as fuark and my distended stomach is stretching out my sore abs causing the strangest nausea and burning pain my entire belly.
I still don't have a set routine...I go in and do what I feel like most days.
How much have you guys benefited from a routine?
The most important part of a routine I think is it prevents PR whoring.
Tuesday - "Feeling good, I should go for a PR" Bombed
Thursday - Repeat
Monday - "Today I REALLY feel good!, lets do this" Bombed
All tears, slower gains.
1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.
The most important part of a routine I think is it prevents PR whoring.
Tuesday - "Feeling good, I should go for a PR" Bombed
Thursday - Repeat
Monday - "Today I REALLY feel good!, lets do this" Bombed
All tears, slower gains.
I used to love PR whoring. I think that's what caused most of my injuries anyways... So I'll take it slow working in triples and doubles most of the time.
Originally Posted by schabowy90
Meh. Working to a daily max and backing off works well too IMO. Then having some back off days or power work etc.
That's what I do now. I just "don't have time for percentages. PR everyday."
Squat: 135 lbs
Bench: 225 lbs
Deadlift: 185 lbs
Mid hang clean: 278 lbs
Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.
[Anything posted under this account is neither my actual opinion nor is it in any way, shape or form factual.]
Meh. Working to a daily max and backing off works well too IMO. Then having some back off days or power work etc.
ive been doing this since i dont have time for a structured plan. I would much rather have planned progression
also
i also respond to high reps much better than singles. That is something important to take into account. Some people will respond better to different rep ranges and training style. not saying schabowy is not taking that into account i am just making general statement.
Training Saiyan since July 2012
"Everything should be made as simple as possible, but not simpler."
-Albert Einstein
“Adapt what is useful, reject what is useless, and add what is specifically your own.”
― Bruce Lee
***Reps Back If You Leave a Link crew***
***Never checks CP crew***
***Never E-Stats Crew***
Squat: 1000kg
Deadlift: over 9000
Bench: 4lbs
if you read my sig without visiting my log i will neg you
http://forum.bodybuilding.com/showthread.php?t=154478223
1x work to single max
1x work to double max (snatch x2 or hg snatch +snatch etc) whatever u want
1x work to triple max with some combo complex
1x every two weeks power
1x focus in squats and strength no OLY
Just kinda making **** up off the top of my head but there's a lot u can do
U could always just copy what u see in the pendlay videos or the logs of the MDUSA team online lol
Bought a Concept 2 rower. **** it was tough spending the money when I could have bought an Eleiko training bar, or some more bumpers, or a new guitar, or a new amp for my guitar...but I wanted/needed one. SO I did it. **** you.
I am not the witty.
"deadlifts are a great overall body exercise, but when you use straps, the only thing you workout is your pussy." -muscleman420
Bought a Concept 2 rower. **** it was tough spending the money when I could have bought an Eleiko training bar, or some more bumpers, or a new guitar, or a new amp for my guitar...but I wanted/needed one. SO I did it. **** you.
I think the Crossfit thread is that way ---->
1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.
The most important part of a routine I think is it prevents PR whoring.
Tuesday - "Feeling good, I should go for a PR" Bombed
Thursday - Repeat
Monday - "Today I REALLY feel good!, lets do this" Bombed
All tears, slower gains.
idk about this, i think just as long as you can stay committed to your routine, whether it be max every day then back off or slow but steady progress, you should be fine.
If you enjoy going to max every day and your body/knees aren't shot from it then why not do it? Is there a study behind it at all? Just curious
Originally Posted by trailless
I used to love PR whoring. I think that's what caused most of my injuries anyways... So I'll take it slow working in triples and doubles most of the time.
That's what I do now. I just "don't have time for percentages. PR everyday."
Same here brah
The Long Road to Competition... My olympic weightlifting journal:
http://forum.bodybuilding.com/showthread.php?t=145925733
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