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  1. #11971
    Registered User dbk1's Avatar
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    Originally Posted by jb4476 View Post
    Yeah, that 350 was not a 1RM attempt, it was "what can you do on a substandard day where you are not going to PR" attempt. It's easier to know when to back off when you're doing more reps. That's the important part. It seems sensible given how much trouble I am having keeping my low back healthy.

    I just wanted to create a new copypasta lol

    Originally Posted by DaTruth1 View Post
    Damn, it always impresses me when people can stand up with cleans without a bounce... I get pinned by 110kg if I don't catch a bounce -_-
    i **** that up too sometimes. I'll bounce out my back will get loose and the bar will just fall out of the rack position
    Get This Shiiiiiiiiiiiit
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  2. #11972
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by dbk1 View Post
    I just wanted to create a new copypasta lol
    What the **** did you just ****ing say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the **** out with precision the likes of which has never been seen before on this Earth, mark my ****ing words. You think you can get away with saying that **** to me over the Internet? Think again, ****er. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re ****ing dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little ****. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your ****ing tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will **** fury all over you and you will drown in it. You’re ****ing dead, kiddo.
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  3. #11973
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by dbk1 View Post
    I just wanted to say thank you. I have been squatting daily since October 2nd and could not be happier with the results. On Friday I got sick with a cold (and I am still sick) and at first I was frustrated, assuming that a few days of potential quality training would be lost. But I went to the gym anyway and had my most successful three days ever, setting big PRs in four major strength exercises. On Friday I successfully strict overhead pressed 170x8 and ATG back squatted 340x5. On Saturday I made an (easy) 305x1 front squat (not a PR, but definitely an improved baseline number), and then today I made a behind the neck push press PR of 220x7, a front squat PR of 290x6 followed by an (easy) 350x1 back squat for an improved baseline number. You could not be more correct about the idea that your body is lying to you. I have no idea how I pulled out all those PRs over the last three days while in cold sweat, with swollen lymph glands, a congested nose and a brutally sore throat. But I did.
    holy **** hahahahahaha
    112.5 snatch
    131 cj

    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  4. #11974
    Registered Robination's Avatar
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    Originally Posted by jb4476 View Post
    What the **** did you just ****ing say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the **** out with precision the likes of which has never been seen before on this Earth, mark my ****ing words. You think you can get away with saying that **** to me over the Internet? Think again, ****er. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re ****ing dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little ****. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your ****ing tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will **** fury all over you and you will drown in it. You’re ****ing dead, kiddo.
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  5. #11975
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by Robination View Post
    Looks like I just found a new video to brush my teeth to, it's the right time length. srs dying with laughter over here. Usually it's this one:

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  6. #11976
    POLSKA schabowy90's Avatar
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    Weird thing happened today. Overpsyched myself during snatches and was so fatigued mentally emotionally and physically by the time heavy CJ came around. Had too much caffeine too. Usually I can turn it off and on just during lift but I was in 6th gear the entire time between sets.....killed me.
    Snatch: 122
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  7. #11977
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by schabowy90 View Post
    Weird thing happened today. Overpsyched myself during snatches and was so fatigued mentally emotionally and physically by the time heavy CJ came around. Had too much caffeine too. Usually I can turn it off and on just during lift but I was in 6th gear the entire time between sets.....killed me.
    Is such a thing even possible?
    112.5 snatch
    131 cj

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  8. #11978
    Registered User brahskimoseph's Avatar
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    no caffeine/preworkouts crew
    tmiscplace 2 crew
    permabulking to 280 crew
    Road to 400lb clean and jerk crew
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  9. #11979
    Registered User trailless's Avatar
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    Originally Posted by brahskimoseph View Post
    no caffeine/preworkouts crew
    I've gone down that route before. Some days I wouldn't be able to even lift 75% without some sort of stimulant.
    Squat: 135 lbs
    Bench: 225 lbs
    Deadlift: 185 lbs

    Mid hang clean: 278 lbs

    Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.

    [Anything posted under this account is neither my actual opinion nor is it in any way, shape or form factual.]
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  10. #11980
    das it mane.. das it strengthsthetic's Avatar
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    Originally Posted by trailless View Post
    I've gone down that route before. Some days I wouldn't be able to even lift 75% without some sort of stimulant.
    I just wanted to say thank you. I have been squatting daily since October 2nd and could not be happier with the results. On Friday I got sick with a cold (and I am still sick) and at first I was frustrated, assuming that a few days of potential quality training would be lost. But I went to the gym anyway and had my most successful three days ever, setting big PRs in four major strength exercises. On Friday I successfully strict overhead pressed 170x8 and ATG back squatted 340x5. On Saturday I made an (easy) 305x1 front squat (not a PR, but definitely an improved baseline number), and then today I made a behind the neck push press PR of 220x7, a front squat PR of 290x6 followed by an (easy) 350x1 back squat for an improved baseline number. You could not be more correct about the idea that your body is lying to you. I have no idea how I pulled out all those PRs over the last three days while in cold sweat, with swollen lymph glands, a congested nose and a brutally sore throat. But I did.
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  11. #11981
    Registered User huntito's Avatar
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    Originally Posted by strengthsthetic View Post
    I just wanted to say thank you. I have been squatting daily since October 2nd and could not be happier with the results. On Friday I got sick with a cold (and I am still sick) and at first I was frustrated, assuming that a few days of potential quality training would be lost. But I went to the gym anyway and had my most successful three days ever, setting big PRs in four major strength exercises. On Friday I successfully strict overhead pressed 170x8 and ATG back squatted 340x5. On Saturday I made an (easy) 305x1 front squat (not a PR, but definitely an improved baseline number), and then today I made a behind the neck push press PR of 220x7, a front squat PR of 290x6 followed by an (easy) 350x1 back squat for an improved baseline number. You could not be more correct about the idea that your body is lying to you. I have no idea how I pulled out all those PRs over the last three days while in cold sweat, with swollen lymph glands, a congested nose and a brutally sore throat. But I did.


    The great copypasta of our thread
    The Long Road to Competition... My olympic weightlifting journal:
    http://forum.bodybuilding.com/showthread.php?t=145925733
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  12. #11982
    Registered User brahskimoseph's Avatar
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    tfw cleaning anything under 310lbs is a breeze








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  13. #11983
    das it mane.. das it strengthsthetic's Avatar
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    Originally Posted by huntito View Post


    The great copypasta of our thread
    http://forum.bodybuilding.com/showth...hp?t=152100563
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  14. #11984
    Registered User huntito's Avatar
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    Originally Posted by strengthsthetic View Post
    when you gonna hit that new back squat PR brah? Just barely missed 136 last night, should hit it this week pretty easy.
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  15. #11985
    unlocking asian genetics DaTruth1's Avatar
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    JB, this guy is top 2 85er in Canada and you both clean similarly



    there is hope for you
    112.5 snatch
    131 cj

    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  16. #11986
    das it mane.. das it strengthsthetic's Avatar
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    Originally Posted by huntito View Post
    when you gonna hit that new back squat PR brah? Just barely missed 136 last night, should hit it this week pretty easy.
    idk, I'm gonna do this program now

    http://www.catalystathletics.com/art...?articleID=131

    to develop some consistent technique in the lifts. No more squatting before and cbf to do anything after anymore lol.
    I'm gonna be squatting high frequency and heavy, low volume so I can improve in the lower rep ranges. I need a better stretch reflex/speed out the bottom and more flexilibity so I can use my ass more. The heavy backsquatting ****ed my flexibility.. I failed 110kg for 10x3. Did 3x3 then failed the 4th set twice. Was so pissed lol.
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  17. #11987
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by DaTruth1 View Post
    JB, this guy is top 2 85er in Canada and you both clean similarly



    there is hope for you
    Oh come on, my arm bend is far more minimal than that.

    *****://docs.google.com/file/d/0B3w_...bWc/edit?pli=1

    That guy literally rows it off the floor. How the **** does he move that kind of weight with that pull dynamic?

    Speaking of Canada, I have a bunch of excellent grad school offers at my disposal now. So I will be there in September. Thank God because Pasadena drives me insane and I'll no longer be paying organs to attend school (actually, they'll be paying me).
    Last edited by jb4476; 02-23-2013 at 09:13 PM.
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  18. #11988
    POLSKA schabowy90's Avatar
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    ^^i think that's how much I arm bend sometimes lulz
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    Be the Blur feces99's Avatar
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    Originally Posted by schabowy90 View Post
    ^^i think that's how much I arm bend sometimes lulz
    looks like we got a few football players ITT
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  20. #11990
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by jb4476 View Post
    Oh come on, my arm bend is far more minimal than that.

    *****://docs.google.com/file/d/0B3w_...bWc/edit?pli=1

    That guy literally rows it off the floor. How the **** does he move that kind of weight with that pull dynamic?

    Speaking of Canada, I have a bunch of excellent grad school offers at my disposal now. So I will be there in September. Thank God because Pasadena drives me insane and I'll no longer be paying organs to attend school (actually, they'll be paying me).
    I was actually referring more to the lack of 2nd pull and early finish, I didn't notice the ridiculous arm bend until you mentioned it actually.

    Go to school somewhere near Saskatchewan srs. A chinese lifter (who's done 130/155@85) will be lifting here in a few months, come join.
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  21. #11991
    Registered User jagboy's Avatar
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    Originally Posted by brahskimoseph View Post
    no caffeine/preworkouts crew
    in.
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  22. #11992
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by DaTruth1 View Post
    I was actually referring more to the lack of 2nd pull and early finish, I didn't notice the ridiculous arm bend until you mentioned it actually.

    Go to school somewhere near Saskatchewan srs. A chinese lifter (who's done 130/155@85) will be lifting here in a few months, come join.
    LOL, you live in the middle of nowhere. I applied to six schools and the average distance of the six to Regina is 2,400 km.
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  23. #11993
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by feces99 View Post
    looks like we got a few football players ITT
    That's a hell of an insult, Crossfitters put these guys to shame.



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  24. #11994
    bring da ambalamps scarboro's Avatar
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    Originally Posted by CuriousGM View Post
    That's a hell of an insult, Crossfitters put these guys to shame.


    ]
    This one isn't too bad. Rack was terrible but I think he would make a sub maximal attempt look decent. He has good extension with straight arms.
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  25. #11995
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by scarboro View Post
    This one isn't too bad. Rack was terrible but I think he would make a sub maximal attempt look decent. He has good extension with straight arms.
    There's a really terrible one I saw 2 weeks ago with a black dude that looked like he should have destroyed his ankles, wrists and knees but I can't seem to find it.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  26. #11996
    Registered User Ensix's Avatar
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    Whats the best stretch to improve my hip mobility at the bottom of a snatch? Turns out my stance at the bottom of a snatch has to be pretty wide to catch a snatch in a stable manner.
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  27. #11997
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    Originally Posted by Ensix View Post
    Whats the best stretch to improve my hip mobility at the bottom of a snatch? Turns out my stance at the bottom of a snatch has to be pretty wide to catch a snatch in a stable manner.
    Grab some pvc pipe with a snatch grip, put it over your head, and squat down. This is probably the best way. Just sit down there and get comfortable
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  28. #11998
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by Ensix View Post
    Whats the best stretch to improve my hip mobility at the bottom of a snatch? Turns out my stance at the bottom of a snatch has to be pretty wide to catch a snatch in a stable manner.
    The Russian baby maker is pretty good along with just squatting of course.

    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  29. #11999
    Registered User matjusm's Avatar
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    Originally Posted by Ensix View Post
    Whats the best stretch to improve my hip mobility at the bottom of a snatch? Turns out my stance at the bottom of a snatch has to be pretty wide to catch a snatch in a stable manner.
    One stretch I really like is to get into a full squat and then push my knees out with my elbows. Not sure if this will help this particular problem but a good stretch nonetheless.
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    Registered User Ensix's Avatar
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    Originally Posted by SG55 View Post
    Grab some pvc pipe with a snatch grip, put it over your head, and squat down. This is probably the best way. Just sit down there and get comfortable
    this is new and exciting

    Originally Posted by CuriousGM View Post
    The Russian baby maker is pretty good along with just squatting of course.

    thanks for reminding me, that's a great one, will try this

    Originally Posted by matjusm View Post
    One stretch I really like is to get into a full squat and then push my knees out with my elbows. Not sure if this will help this particular problem but a good stretch nonetheless.
    yeah I think you mean the one mentioned above, or something similar
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