I decided today Im competing in two weeks with the intent of qualifying for University Nationals A session 77
need to hit 229. Im thinking open 100 snatch then get the 105.
Open CJ at 120 or 124 depending on how i do with the snatch.
Then I can go head to head with jagboy at nats.
Originally Posted by huntito
Just got back home from Jr. Nats. Pepper your anguses for some great film guise
Location: Philadelphia, Pennsylvania, United States
Age: 19
Stats: 6'0", 200 lbs
Posts: 1,288
Rep Power: 617
Originally Posted by DaTruth1
Damn, missed dexter's stream. 104/130? Good work man! Lifted at a national meet, more than I can say about myself.
yea but bro u beat me
that was one of the greatest experiences of my life, srs. never been with so many big names in one place. rob blackwell, dave spitz, scot hisaka, nicole lim, zygmunt smalcerz, anthony pomponio, the barnes brothers (saw them at FDU meet too,) sheldon stuckart, jim schmitz (ironmind guy), donovan ford, ian wilson, d'angelo osario, and Jiaping Ma, just off the top of my head. so happy I got to do that, set a new total PR and tied my training c+j pr.
hahaha dude your chit talking was making me lol hard
dem glutez... dat everything. srs that girl is all booty
If I'm lucky, by the end of this year I'll qualify for the B group at Uni Nats. I'm sure I'll total 220+ by the end of this year
What are your current PRs anyways? We should make a rule to have PRs put in signatures so that we can judge each other without having to call each other out.
What are your current PRs anyways? We should make a rule to have PRs put in signatures so that we can judge each other without having to call each other out.
Dude I don't even know, can't oly lift at the school gym. I haven't done a legit snatch for about 2 months and I haven't C&J'd for maybe a month. The only things I've PR'd in were front and back squats this week.
FS = 120kg
BS = 134kg
The Long Road to Competition... My olympic weightlifting journal:
http://forum.bodybuilding.com/showthread.php?t=145925733
Dude I don't even know, can't oly lift at the school gym. I haven't done a legit snatch for about 2 months and I haven't C&J'd for maybe a month. The only things I've PR'd in were front and back squats this week.
FS = 120kg
BS = 134kg
just did 100kg for 5 sets of 7 today. comin for ya
yeah haha. Hoping for 130kg-140kg by the end of this base mesocycle then gonna hop on intense
Anyone know if intense mesocycle is any good? It looks pretty easy so I'd be able to fit in more of the real lifts and increase them.
Doing back to back base mesocycle, on my 2nd week of the 2nd base mesocycle and it feels like self-torture lol. Good I have a home gym so I can let out yells of peace
yeah haha. Hoping for 130kg-140kg by the end of this base mesocycle then gonna hop on intense
Anyone know if intense mesocycle is any good? It looks pretty easy so I'd be able to fit in more of the real lifts and increase them.
Doing back to back base mesocycle, on my 2nd week of the 2nd base mesocycle and it feels like self-torture lol. Good I have a home gym so I can let out yells of peace
Compared to the base cycle it looks much easier. Have you done it before? How does it compare to base mesocycle? I'm thinking it's easier because there is less overall volume with less overall tonnage used compared to the base cycle
^^ I found base cycle fairly easy mentally. I found certain workouts in the intense cycle very tough mentally - there were many sets where every single rep I had to focus 100% on the lift and still was not sure if I could stand up. There's a reason why it's called the "intense" cycle. There's even a warning on the program description that says "it might look like there's less volume etc. but you better believe it is a lot tougher" or something.
^^ I found base cycle fairly easy mentally. I found certain workouts in the intense cycle very tough mentally - there were many sets where every single rep I had to focus 100% on the lift and still was not sure if I could stand up. There's a reason why it's called the "intense" cycle. There's even a warning on the program description that says "it might look like there's less volume etc. but you better believe it is a lot tougher" or something.
I'll keep that in mind haha. Even now on base cycle I'm having to stand up with weights where my legs are shaking. Only way to get through them is to shout at myself and get out of the hole as fast as possible lol
Dude I don't even know, can't oly lift at the school gym. I haven't done a legit snatch for about 2 months and I haven't C&J'd for maybe a month. The only things I've PR'd in were front and back squats this week.
FS = 120kg
BS = 134kg
Feels
Originally Posted by strengthsthetic
just did 100kg for 5 sets of 7 today. comin for ya
100kg is light years from 140
also record for 100kg BS is 47
FS is 22
Training Saiyan since July 2012
"Everything should be made as simple as possible, but not simpler."
-Albert Einstein
“Adapt what is useful, reject what is useless, and add what is specifically your own.”
― Bruce Lee
I'll keep that in mind haha. Even now on base cycle I'm having to stand up with weights where my legs are shaking. Only way to get through them is to shout at myself and get out of the hole as fast as possible lol
I don't care what you feel or think right now, or how you feel after the base mesocycle. Your angus is NOT peppered for the intense cycle. I had some serious internal emotional struggles trying to get through some of the intense cycle sessions. The 5x5 days especially. Everything is very heavy. My knee was inflamed from overuse, elbows were aching, lower back constantly sore.
The base mesocycle is hard so far as it is a grueling/marathon program. The intense cycle is hard so far as there is a good chance you'll be crushed by the next set if you aren't completely dialed in.
EDIT:
also, pause FSd 111 kg last night. no belt, very easy... will be CJing it post haste, srs.
385w / 305 / 480
Sheiko 29-37-32 Log (Currently in a TM phase)
http://forum.bodybuilding.com/showthread.php?t=149300403&highlight=sheiko+me%3A+poor+college+student
that was one of the greatest experiences of my life, srs. never been with so many big names in one place. rob blackwell, dave spitz, scot hisaka, nicole lim, zygmunt smalcerz, anthony pomponio, the barnes brothers (saw them at FDU meet too,) sheldon stuckart, jim schmitz (ironmind guy), donovan ford, ian wilson, d'angelo osario, and Jiaping Ma, just off the top of my head. so happy I got to do that, set a new total PR and tied my training c+j pr.
fapping
used to lift with the barnes brothers. those little guys were squatting what i was. realty check/10.
they have threatened to ban me lol. there is a card swipe check point and it would not let me in anymore
Do they have an platform and bumper plates? If so argue that the platform is meant for that. Also that would they rather be responsible for you injuries by not dropping the weights or let you drop the weights?
Squat: 135 lbs
Bench: 225 lbs
Deadlift: 185 lbs
Mid hang clean: 278 lbs
Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.
[Anything posted under this account is neither my actual opinion nor is it in any way, shape or form factual.]
little reverse of roles here but I can no longer front squat, I can only back squat.
these injuries are killing me, i swear i'm going to beat the **** out of my body if it decides to be soft again.
Seriously though... I wish they would make a supplement to make joints indestructible. I can deal with muscle injuries but these joint injuries are killing me...
Squat: 135 lbs
Bench: 225 lbs
Deadlift: 185 lbs
Mid hang clean: 278 lbs
Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.
[Anything posted under this account is neither my actual opinion nor is it in any way, shape or form factual.]
Seriously though... I wish they would make a supplement to make joints indestructible. I can deal with muscle injuries but these joint injuries are killing me...
for knees alone I need to get the blood flowing by doing 1 1/4 bodyweight squats before training or my knees feel like shyt
wish I could just get in there without warming up lol
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