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  1. #11881
    POLSKA schabowy90's Avatar
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    I decided today Im competing in two weeks with the intent of qualifying for University Nationals A session 77

    need to hit 229. Im thinking open 100 snatch then get the 105.
    Open CJ at 120 or 124 depending on how i do with the snatch.
    Then I can go head to head with jagboy at nats.

    Originally Posted by huntito View Post
    Just got back home from Jr. Nats. Pepper your anguses for some great film guise
    bro neither of us are worthy of jessica :'(

    we need to hit he squat rack harder
    Snatch: 122
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  2. #11882
    Registered User dbk1's Avatar
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    Originally Posted by DaTruth1 View Post
    Damn, missed dexter's stream. 104/130? Good work man! Lifted at a national meet, more than I can say about myself.
    yea but bro u beat me

    that was one of the greatest experiences of my life, srs. never been with so many big names in one place. rob blackwell, dave spitz, scot hisaka, nicole lim, zygmunt smalcerz, anthony pomponio, the barnes brothers (saw them at FDU meet too,) sheldon stuckart, jim schmitz (ironmind guy), donovan ford, ian wilson, d'angelo osario, and Jiaping Ma, just off the top of my head. so happy I got to do that, set a new total PR and tied my training c+j pr.

    brb



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  3. #11883
    Registered User huntito's Avatar
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    Originally Posted by schabowy90 View Post
    bro neither of us are worthy of jessica :'(

    we need to hit he squat rack harder
    hahaha dude your chit talking was making me lol hard

    dem glutez... dat everything. srs that girl is all booty

    If I'm lucky, by the end of this year I'll qualify for the B group at Uni Nats. I'm sure I'll total 220+ by the end of this year
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  4. #11884
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by huntito View Post
    hahaha dude your chit talking was making me lol hard

    dem glutez... dat everything. srs that girl is all booty

    If I'm lucky, by the end of this year I'll qualify for the B group at Uni Nats. I'm sure I'll total 220+ by the end of this year
    What are your current PRs anyways? We should make a rule to have PRs put in signatures so that we can judge each other without having to call each other out.
    112.5 snatch
    131 cj

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  5. #11885
    Registered User huntito's Avatar
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    Originally Posted by DaTruth1 View Post
    What are your current PRs anyways? We should make a rule to have PRs put in signatures so that we can judge each other without having to call each other out.
    Dude I don't even know, can't oly lift at the school gym. I haven't done a legit snatch for about 2 months and I haven't C&J'd for maybe a month. The only things I've PR'd in were front and back squats this week.

    FS = 120kg
    BS = 134kg
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  6. #11886
    leanest ive ever been bro strengthsthetic's Avatar
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    Originally Posted by huntito View Post
    Dude I don't even know, can't oly lift at the school gym. I haven't done a legit snatch for about 2 months and I haven't C&J'd for maybe a month. The only things I've PR'd in were front and back squats this week.

    FS = 120kg
    BS = 134kg
    just did 100kg for 5 sets of 7 today. comin for ya
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  7. #11887
    Registered User huntito's Avatar
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    Originally Posted by strengthsthetic View Post
    just did 100kg for 5 sets of 7 today. comin for ya
    nice smolov lol
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  8. #11888
    leanest ive ever been bro strengthsthetic's Avatar
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    Originally Posted by huntito View Post
    nice smolov lol
    yeah haha. Hoping for 130kg-140kg by the end of this base mesocycle then gonna hop on intense

    Anyone know if intense mesocycle is any good? It looks pretty easy so I'd be able to fit in more of the real lifts and increase them.

    Doing back to back base mesocycle, on my 2nd week of the 2nd base mesocycle and it feels like self-torture lol. Good I have a home gym so I can let out yells of peace
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  9. #11889
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by strengthsthetic View Post
    yeah haha. Hoping for 130kg-140kg by the end of this base mesocycle then gonna hop on intense

    Anyone know if intense mesocycle is any good? It looks pretty easy so I'd be able to fit in more of the real lifts and increase them.

    Doing back to back base mesocycle, on my 2nd week of the 2nd base mesocycle and it feels like self-torture lol. Good I have a home gym so I can let out yells of peace
    Uh no.
    112.5 snatch
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  10. #11890
    leanest ive ever been bro strengthsthetic's Avatar
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    Originally Posted by DaTruth1 View Post
    Uh no.
    Compared to the base cycle it looks much easier. Have you done it before? How does it compare to base mesocycle? I'm thinking it's easier because there is less overall volume with less overall tonnage used compared to the base cycle
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  11. #11891
    unlocking asian genetics DaTruth1's Avatar
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    ^^ I found base cycle fairly easy mentally. I found certain workouts in the intense cycle very tough mentally - there were many sets where every single rep I had to focus 100% on the lift and still was not sure if I could stand up. There's a reason why it's called the "intense" cycle. There's even a warning on the program description that says "it might look like there's less volume etc. but you better believe it is a lot tougher" or something.
    112.5 snatch
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  12. #11892
    leanest ive ever been bro strengthsthetic's Avatar
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    Originally Posted by DaTruth1 View Post
    ^^ I found base cycle fairly easy mentally. I found certain workouts in the intense cycle very tough mentally - there were many sets where every single rep I had to focus 100% on the lift and still was not sure if I could stand up. There's a reason why it's called the "intense" cycle. There's even a warning on the program description that says "it might look like there's less volume etc. but you better believe it is a lot tougher" or something.
    I'll keep that in mind haha. Even now on base cycle I'm having to stand up with weights where my legs are shaking. Only way to get through them is to shout at myself and get out of the hole as fast as possible lol
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  13. #11893
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by huntito View Post
    Dude I don't even know, can't oly lift at the school gym. I haven't done a legit snatch for about 2 months and I haven't C&J'd for maybe a month. The only things I've PR'd in were front and back squats this week.

    FS = 120kg
    BS = 134kg
    Feels





    Originally Posted by strengthsthetic View Post
    just did 100kg for 5 sets of 7 today. comin for ya
    100kg is light years from 140

    also record for 100kg BS is 47

    FS is 22
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  14. #11894
    Registered User Smolovicus's Avatar
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    Originally Posted by strengthsthetic View Post
    I'll keep that in mind haha. Even now on base cycle I'm having to stand up with weights where my legs are shaking. Only way to get through them is to shout at myself and get out of the hole as fast as possible lol
    I don't care what you feel or think right now, or how you feel after the base mesocycle. Your angus is NOT peppered for the intense cycle. I had some serious internal emotional struggles trying to get through some of the intense cycle sessions. The 5x5 days especially. Everything is very heavy. My knee was inflamed from overuse, elbows were aching, lower back constantly sore.

    The base mesocycle is hard so far as it is a grueling/marathon program. The intense cycle is hard so far as there is a good chance you'll be crushed by the next set if you aren't completely dialed in.

    EDIT:

    also, pause FSd 111 kg last night. no belt, very easy... will be CJing it post haste, srs.
    Best gym lifts: S 395 x 3 / B 355 x 1 / D 480 both C&S
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  15. #11895
    POLSKA schabowy90's Avatar
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    Someone explain to me the base vs intense meso? Are u guys talking mini jr smolov vs the legit smolov


    Originally Posted by ftwrestler View Post
    Feels


    [img]http://cdn.duelinganalogs.com/wp-content/uploads/2012/06/I-Know-That-Feel-B



    100kg is light years from 140

    also record for 100kg BS is 47

    FS is 22
    You should do crossfit. 100% srs. That's insane. Your work capacity endurance with weight is un****in believable.
    Snatch: 122
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  16. #11896
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by schabowy90 View Post
    Someone explain to me the base vs intense meso? Are u guys talking mini jr smolov vs the legit smolov




    You should do crossfit. 100% srs. That's insane. Your work capacity endurance with weight is un****in believable.
    alactic endruance double sport athlete from age 8-20 <-----this explains it lol

    then i decided to get into MMA, then i had too many concussions and decided to get into this because i love squatting
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  17. #11897
    Registered User dbk1's Avatar
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    Get This Shiiiiiiiiiiiit
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  18. #11898
    leanest ive ever been bro strengthsthetic's Avatar
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    Originally Posted by ftwrestler View Post
    Feels







    100kg is light years from 140

    also record for 100kg BS is 47

    FS is 22
    srs? for 5 sets of 7 reps, so 100kg became light for me now

    100kg x 47 is ridiculous endurance
    100 x 47 x .0333 + 100 = 256kg as a 1rm if your lower rep range strength was up to par with your endurance lol
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  19. #11899
    unlocking asian genetics DaTruth1's Avatar
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    Testing 3RM back squats and front squats this week - not sure how to estimate though.
    112.5 snatch
    131 cj

    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  20. #11900
    Registered User Curlingrack's Avatar
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    My first meet bros... it's nothing compared to the guys that had bigger meets this weekend, but oh well...



    ****ty form...
    Squats - 315lb
    Bench - 225lb
    OHP - 165lb
    Deadlift - 355lb
    PC - 195lb
    Pull-ups - 24
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  21. #11901
    Banned BongoBanger's Avatar
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    Originally Posted by dbk1 View Post
    yea but bro u beat me

    that was one of the greatest experiences of my life, srs. never been with so many big names in one place. rob blackwell, dave spitz, scot hisaka, nicole lim, zygmunt smalcerz, anthony pomponio, the barnes brothers (saw them at FDU meet too,) sheldon stuckart, jim schmitz (ironmind guy), donovan ford, ian wilson, d'angelo osario, and Jiaping Ma, just off the top of my head. so happy I got to do that, set a new total PR and tied my training c+j pr.

    fapping
    used to lift with the barnes brothers. those little guys were squatting what i was. realty check/10.
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  22. #11902
    E-Stalker JiP's Avatar
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    Originally Posted by Curlingrack View Post
    My first meet bros... it's nothing compared to the guys that had bigger meets this weekend, but oh well...



    ****ty form...
    Looks pretty good for a beginner!
    REPPING KA MISCERS
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  23. #11903
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by strengthsthetic View Post
    srs? for 5 sets of 7 reps, so 100kg became light for me now

    100kg x 47 is ridiculous endurance
    100 x 47 x .0333 + 100 = 256kg as a 1rm if your lower rep range strength was up to par with your endurance lol
    apparently i am in the wrong sport


    brb add kipping to my every day lifts
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

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  24. #11904
    Sexual Tyrannosaurus ftwrestler's Avatar
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    in an argument right now with my campus recreation center on facebook to allow for olympic lifting on campus. Will report back with results
    watch me make Sir Issac Newton my bitch in my Oly log:
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  25. #11905
    Registered User trailless's Avatar
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    Originally Posted by ftwrestler View Post
    in an argument right now with my campus recreation center on facebook to allow for olympic lifting on campus. Will report back with results
    I just kept dropping the weights and now they don't say anything to me anymore.
    Squat: 135 lbs
    Bench: 225 lbs
    Deadlift: 185 lbs

    Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.

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  26. #11906
    Registered User brahskimoseph's Avatar
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    little reverse of roles here but I can no longer front squat, I can only back squat.



    these injuries are killing me, i swear i'm going to beat the **** out of my body if it decides to be soft again.
    tmiscplace 2 crew
    permabulking to 280 crew
    Road to 400lb clean and jerk crew
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  27. #11907
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by trailless View Post
    I just kept dropping the weights and now they don't say anything to me anymore.
    they have threatened to ban me lol. there is a card swipe check point and it would not let me in anymore
    watch me make Sir Issac Newton my bitch in my Oly log:
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  28. #11908
    Registered User trailless's Avatar
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    Originally Posted by ftwrestler View Post
    they have threatened to ban me lol. there is a card swipe check point and it would not let me in anymore
    Do they have an platform and bumper plates? If so argue that the platform is meant for that. Also that would they rather be responsible for you injuries by not dropping the weights or let you drop the weights?
    Squat: 135 lbs
    Bench: 225 lbs
    Deadlift: 185 lbs

    Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.

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  29. #11909
    Registered User trailless's Avatar
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    Originally Posted by brahskimoseph View Post
    little reverse of roles here but I can no longer front squat, I can only back squat.



    these injuries are killing me, i swear i'm going to beat the **** out of my body if it decides to be soft again.



    Seriously though... I wish they would make a supplement to make joints indestructible. I can deal with muscle injuries but these joint injuries are killing me...
    Squat: 135 lbs
    Bench: 225 lbs
    Deadlift: 185 lbs

    Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.

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  30. #11910
    leanest ive ever been bro strengthsthetic's Avatar
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    Originally Posted by trailless View Post



    Seriously though... I wish they would make a supplement to make joints indestructible. I can deal with muscle injuries but these joint injuries are killing me...
    for knees alone I need to get the blood flowing by doing 1 1/4 bodyweight squats before training or my knees feel like shyt
    wish I could just get in there without warming up lol
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