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  1. #11851
    Slowly sucking less... jb4476's Avatar
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    That feel when not only zero PRs, but you miss four PR attempts all by a hairs breadth.

    Press attempt 175x7, make 1,2,3,4,5,6 easy, miss 7 as the bar clears the head. ****.

    Attempt FS 305 lb (139 kg)x5, make 1,2,3,4 miss 5 leaning forward too much because my midsection was so tired, bar literally falls out of hands. Muscles in between fingers of the right hand feel kind of messed up. Ignore it and move to C+J. I've decided to stop attempting to get out the final rep if my midsection/torso is that fatigued. I can clearly tell when I'm going to buckle on the final rep, but I tend to go for it anyway, sometimes I get it but even if I do the strain on the muscles and joints between the fingers in that rep is tremendous. I've decided to stop because it's stupid, and also because I'm concerned for the long term welfare of the bone and connective tissue in my fingers.

    Attempt 105 kg (230)x2 in the C+J. Make 1, make the second clean easy, miss jerk 2. Much worse at the jerk following the full clean than off the rack or the power clean. The squat clean recovery takes a heavy toll on jerk technique. Lame/.

    Ditch the jerk and work up to max clean. Attempt 116 kg (255) for a double. Make 1 easy, miss 2, didn't clark it, got under it fine, bar was too far away, ditched it forward.

    Seriously sandy vagina right now.
    Last edited by jb4476; 02-15-2013 at 11:06 PM.
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  2. #11852
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by jb4476 View Post
    That feel when not only zero PRs, but you miss four PR attempts all by a hairs breadth.

    Press attempt 175x7, make 1,2,3,4,5,6 easy, miss 7 as the bar clears the head. ****.

    Attempt FS 305 lb (139 kg)x5, make 1,2,3,4 miss 5 leaning forward too much because my midsection was so tired, bar literally falls out of hands. Muscles in between fingers of the right hand feel kind of messed up. Ignore it and move to C+J. I've decided to stop attempting to get out the final rep if my midsection/torso is that fatigued. I can clearly tell when I'm going to buckle on the final rep, but I tend to go for it anyway, sometimes I get it but even if I do the strain on the muscles and joints between the fingers in that rep is tremendous. I've decided to stop because it's stupid, and also because I'm concerned for the long term welfare of the bone and connective tissue in my fingers.

    Attempt 105 kg (230)x2 in the C+J. Make 1, make the second clean easy, miss jerk 2. Much worse at the jerk following the full clean than off the rack or the power clean. The squat clean recovery takes a heavy toll on jerk technique. Lame/.

    Ditch the jerk and work up to max clean. Attempt 116 kg (255) for a double. Make 1 easy, miss 2, didn't clark it, got under it fine, bar was too far away, ditched it forward.

    Seriously sandy vagina right now.
    keep hustlin cuz. getting stronger everyday.


    also no koklov on the russian lifting team.......hmmmmmmm
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

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  3. #11853
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by ftwrestler View Post
    also no koklov on the russian lifting team.......hmmmmmmm
    He decided to move to Seattle and he's going to lift for us obviously.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

    - The Book of Quad 9:1-4

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  4. #11854
    POLSKA schabowy90's Avatar
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    That feel when you rack a 131 clean (overpulled at that) and can't stand up with it...

    And tfw you can't even hit 100kg snatch
    Snatch: 122
    CJ: 142


    Log: http://adamkosna.blogspot.com/
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  5. #11855
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by CuriousGM View Post
    He decided to move to Seattle and he's going to lift for us obviously.
    i would volunteer to personally change is jock strap with my teeth to make that happen

    Originally Posted by schabowy90 View Post
    That feel when you rack a 131 clean (overpulled at that) and can't stand up with it...

    And tfw you can't even hit 100kg snatch
    the 100kg snatch feel i do know.

    not the 131 clean though.
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

    'When you're good at something, you'll tell everyone. When you're great at something, they'll tell you.'
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  6. #11856
    Have you found Brodin? CuriousGM's Avatar
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    Lost my meet by 1/10th of a kilo due to bodyweight.

    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

    - The Book of Quad 9:1-4

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  7. #11857
    Registered User huntito's Avatar
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    just saw Anthony Pomponio snatch 140 and CJ 180 in the training halls...

    The Long Road to Competition... My olympic weightlifting journal:
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  8. #11858
    POLSKA schabowy90's Avatar
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    Damn 1/10th

    Originally Posted by ftwrestler View Post
    i would volunteer to personally change is jock strap with my teeth to make that happen



    the 100kg snatch feel i do know.

    not the 131 clean though.
    I wanna cj 300 so bad. 300lbs
    Snatch: 122
    CJ: 142


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  9. #11859
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by schabowy90 View Post
    Damn 1/10th



    I wanna cj 300 so bad. 300lbs
    if i can get my home gym set up.

    newborn baby be damned i will be CnJ 135 by summers end. I will consume tucker for his stem cells
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

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  10. #11860
    Be the Blur feces99's Avatar
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    Originally Posted by ftwrestler View Post
    if i can get my home gym set up.

    newborn baby be damned i will be CnJ 135 by summers end. I will consume tucker for his stem cells
    If I don't do it in the next 2-3 months ill be a saaaaaaaaaaaaaaad panda
    Gym lifts (PB): C&J: 132.5k, Snatch: 107.5k (p)Jerk: 138k, Clean: 137k Front Squat: 153
    Deadlift: 455, Squat: 380(oly) 360 (pl), Bench: 245, CPUs: 9001
    Comp Total: 237k
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  11. #11861
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by feces99 View Post
    If I don't do it in the next 2-3 months ill be a saaaaaaaaaaaaaaad panda

    will fap to vids
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

    'When you're good at something, you'll tell everyone. When you're great at something, they'll tell you.'
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    'To hell with circumstances; I create opportunities.'
    'Adapt what is useful, reject what is useless, and add what is specifically your own.'
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  12. #11862
    Misc Nihilist forcefedfreak's Avatar
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    Barely missed a 127 clean last night. I couldn't ****ing believe I missed it. I did 123 soooooo easily.
    Please help send an amazing and hard working athlete to the National Championships!

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  13. #11863
    Registered User trailless's Avatar
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    So I'll be taking a break from lifting... I have too many injuries that I haven't taken care of and are becoming serious. I was making insane gains too. Started OLY lifting in August. Got up to 110 C&J, 90 Snatch, 143x8 back squat, 126 hang clean from the knees, 120 jerk...

    Anyways, I plan on taking a full week off doing stretches and mobility work. Then will slowly get back into lifting every other day after that. Hoping not to lose too much...
    Squat: 135 lbs
    Bench: 225 lbs
    Deadlift: 185 lbs

    Mid hang clean: 278 lbs

    Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.

    [Anything posted under this account is neither my actual opinion nor is it in any way, shape or form factual.]
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  14. #11864
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by trailless View Post
    So I'll be taking a break from lifting... I have too many injuries that I haven't taken care of and are becoming serious. I was making insane gains too. Started OLY lifting in August. Got up to 110 C&J, 90 Snatch, 143x8 back squat, 126 hang clean from the knees, 120 jerk...

    Anyways, I plan on taking a full week off doing stretches and mobility work. Then will slowly get back into lifting every other day after that. Hoping not to lose too much...
    i feel like you mixed lbs and kilo


    126 from knees?
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

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  15. #11865
    Registered User trailless's Avatar
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    Originally Posted by ftwrestler View Post
    i feel like you mixed lbs and kilo


    126 from knees?
    Yeah, I've never tried cleaning anything over 113 or so. Then one day I wanted to try hang cleaning after watching Donny Shankle do 200. Anyways I just kept going until I hit 278lbs and felt like I probably didn't have any more.
    Squat: 135 lbs
    Bench: 225 lbs
    Deadlift: 185 lbs

    Mid hang clean: 278 lbs

    Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.

    [Anything posted under this account is neither my actual opinion nor is it in any way, shape or form factual.]
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  16. #11866
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by trailless View Post
    Yeah, I've never tried cleaning anything over 113 or so. Then one day I wanted to try hang cleaning after watching Donny Shankle do 200. Anyways I just kept going until I hit 278lbs and felt like I probably didn't have any more.
    278lb hang clean....

    well done

    vid?
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

    'When you're good at something, you'll tell everyone. When you're great at something, they'll tell you.'
    -Walter Payton

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    'To hell with circumstances; I create opportunities.'
    'Adapt what is useful, reject what is useless, and add what is specifically your own.'
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  17. #11867
    unlocking asian genetics DaTruth1's Avatar
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    Went 5/6 and had a very good meet today.

    http://www.youtube.com/watch?v=bhYD_8C2-E4
    112.5 snatch
    131 cj

    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  18. #11868
    Registered User trailless's Avatar
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    Originally Posted by ftwrestler View Post
    278lb hang clean....

    well done

    vid?
    I wish... I've been called out on it so many times.

    Originally Posted by DaTruth1 View Post
    Went 5/6 and had a very good meet today.

    http://www.youtube.com/watch?v=bhYD_8C2-E4
    FUUU, amazing. GJDM
    Squat: 135 lbs
    Bench: 225 lbs
    Deadlift: 185 lbs

    Mid hang clean: 278 lbs

    Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.

    [Anything posted under this account is neither my actual opinion nor is it in any way, shape or form factual.]
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  19. #11869
    leanest ive ever been bro strengthsthetic's Avatar
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    Originally Posted by DaTruth1 View Post
    Went 5/6 and had a very good meet today.

    http://www.youtube.com/watch?v=bhYD_8C2-E4
    12 seconds between the last clean & jerk haha
    time to update sig, why do you think you lost that last snatch?
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  20. #11870
    unlocking asian genetics DaTruth1's Avatar
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    ^^ I think I pulled it just a slight bit too forward, but it should've been saveable had I caught it better... My right elbow caved on the catch so i couldn't try and stabilize in the hole, and I must've stepped too aggressively or maybe I had to lean my torso forward to stay under the bar but either way the weight was way behind my head and that was it. Had someone else been in my shoes they might've saved that lift.

    The lifts in slow mo
    112.5 snatch
    131 cj

    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  21. #11871
    Registered User matjusm's Avatar
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    Has anyone else noticed that when their snatch training frequency drops, you end up missing a lot more lifts? Due to work I have spent the last 5 weeks Mon-Fri away from my main gym living and training in hotels. Now obviously there are no Olympic platforms in these places, not even a squat rack and the Hilton I stayed at last week had a ceiling so low that I couldnīt even lift anything overhead. Because of that I can only properly train the Olympic lifts on weekends but today I had so many misses on weights I used to manage so easily before. And it isnīt because of strength since that has been going up overall. Anyone else had similar issues?
    Strength + Speed = Power

    If you never fail, you aren't truly pushing yourself to the limit. If you never push yourself to the limit, how do you know what you're truly capable of?
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  22. #11872
    Registered Robination's Avatar
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    second pull of the snatch, do you guys use your arms to sweep it into your hips?

    if I don't I find myself hyperextending

    if I do I find it a bit weaker
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  23. #11873
    Registered User SG55's Avatar
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    Originally Posted by DaTruth1 View Post
    Went 5/6 and had a very good meet today.

    http://www.youtube.com/watch?v=bhYD_8C2-E4
    Great job, you've got pretty good form bro, especially on the split jerk.
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  24. #11874
    (╯°□°)╯︵ ┻━┻ LudiWithKnives's Avatar
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    strong residual strength to jerk after 12s of standing there with 131 on you
    .........(july 23, 2010)
    Bench 200
    Squat 335
    Deadlift 375

    Snatch/CnJ 84kg/108.5kg (sept 23, 2011)

    ATG 134kg
    FS 120kg

    get jacked, squat rack
    do rows; working on your back

    doievenlift.tumblr.com

    (╯°□°)╯︵ ┻━┻

    ELE2 CREW FOUNDER
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  25. #11875
    Be the Blur feces99's Avatar
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    Pcleaned 115 and pjerked it twice post snatches. 300's a comin' soon.
    Gym lifts (PB): C&J: 132.5k, Snatch: 107.5k (p)Jerk: 138k, Clean: 137k Front Squat: 153
    Deadlift: 455, Squat: 380(oly) 360 (pl), Bench: 245, CPUs: 9001
    Comp Total: 237k
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  26. #11876
    POLSKA schabowy90's Avatar
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    our fellow oly brah is lifting shortly
    http://californiaweightlifting.org/jr-nationals-live/
    Snatch: 122
    CJ: 142


    Log: http://adamkosna.blogspot.com/
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  27. #11877
    Registered User SG55's Avatar
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    Originally Posted by schabowy90 View Post
    our fellow oly brah is lifting shortly
    http://californiaweightlifting.org/jr-nationals-live/
    what was his name?
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  28. #11878
    POLSKA schabowy90's Avatar
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    Dexter

    Looks like he hit 104/130
    Snatch: 122
    CJ: 142


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  29. #11879
    unlocking asian genetics DaTruth1's Avatar
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    Damn, missed dexter's stream. 104/130? Good work man! Lifted at a national meet, more than I can say about myself.
    112.5 snatch
    131 cj

    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  30. #11880
    Registered User huntito's Avatar
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    Just got back home from Jr. Nats. Pepper your anguses for some great film guise
    The Long Road to Competition... My olympic weightlifting journal:
    http://forum.bodybuilding.com/showthread.php?t=145925733
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