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  1. #11731
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by ftwrestler View Post
    i want to use those jerk blocks ^^^
    I have jerk blocks but never use em because they are too freaking heavy to push around. Umadbrah?
    112.5 snatch
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  2. #11732
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by DaTruth1 View Post
    I have jerk blocks but never use em because they are too freaking heavy to push around. Umadbrah?
    No wheels? Poverty jerk blocks.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  3. #11733
    unlocking asian genetics DaTruth1's Avatar
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    ...


    there's blocks with wheels????

    112.5 snatch
    131 cj

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  4. #11734
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by DaTruth1 View Post
    ...


    there's blocks with wheels????

    [img]http://i2.kym-cdn.com/photos/images/newsfeed/000/263/430/3a0.jpg[img]
    Our's have wheels on the side so you can tip them over and roll them away.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  5. #11735
    Registered Robination's Avatar
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    Originally Posted by DaTruth1 View Post
    ...


    there's blocks with wheels????

    [img]http://i2.kym-cdn.com/photos/images/newsfeed/000/263/430/3a0.jpg[img]
    jeez strong walking dead resemblence
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  6. #11736
    Registered User SG55's Avatar
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    Originally Posted by boykid28 View Post
    it was just the jerk.




    his actual C&J/FS ratio is 205/231. whats his best back squat? ive seen him do 270 x3 and 273x3. he's prolly good for 295-300.

    His best c&j is actually 211, I believe, not 205. He's got that monster 225 jerk though which is just crazy.

    Also, how is Kendrick's technique bad? I keep hearing everyone saying this, what is bad about it?
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  7. #11737
    champion w8lifter in prog boykid28's Avatar
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    Originally Posted by SG55 View Post
    His best c&j is actually 211, I believe, not 205. He's got that monster 225 jerk though which is just crazy.

    Also, how is Kendrick's technique bad? I keep hearing everyone saying this, what is bad about it?
    its not that its "bad". obviously its good enough to get him 211, but at the same time it could be better.
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  8. #11738
    Be the Blur feces99's Avatar
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    Originally Posted by SG55 View Post
    His best c&j is actually 211, I believe, not 205. He's got that monster 225 jerk though which is just crazy.

    Also, how is Kendrick's technique bad? I keep hearing everyone saying this, what is bad about it?
    its not so much his technique as it is his consistency. his snatch needs to be a little higher as well
    Gym lifts (PB): C&J: 132.5k, Snatch: 107.5k (p)Jerk: 138k, Clean: 137k Front Squat: 153
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  9. #11739
    Registered User SG55's Avatar
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    Originally Posted by boykid28 View Post
    its not that its "bad". obviously its good enough to get him 211, but at the same time it could be better.
    How could it be better, though? Like, what specifically is "off" about it?
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  10. #11740
    unlocking asian genetics DaTruth1's Avatar
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    ^ Squat jerks are touchy, just gotta be technical and consistent, and balance plays a big factor IMO. He almost CJd 219 (over the 85 world record) here. The clean looked easy and the jerk was close: http://www.youtube.com/watch?v=h6wOHTeRI-k

    112.5 snatch
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  11. #11741
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by DaTruth1 View Post
    I have jerk blocks but never use em because they are too freaking heavy to push around. Umadbrah?
    might build my own

    approach me
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  12. #11742
    Registered User huntito's Avatar
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    hit a 134kg PR backsquat tonight

    Poverty gains of peace

    315lb squat is right around the corner
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  13. #11743
    leanest ive ever been bro strengthsthetic's Avatar
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    Originally Posted by huntito View Post
    hit a 134kg PR backsquat tonight

    Poverty gains of peace

    315lb squat is right around the corner
    race to 160kg? Current pr is 120kg. Plan on 130-140kg in 3 weeks
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  14. #11744
    Registered User huntito's Avatar
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    Originally Posted by strengthsthetic View Post
    race to 160kg? Current pr is 120kg. Plan on 130-140kg in 3 weeks
    Bro if you beat me to 160 I will be too soniamdissappoint.jpg in myself. Pound for pound you're already way stronger than me, I have 60lbs over you and you're only 10kg away from me in the back squat lol

    But sure dude I'm down. Once we get the permanent Poverty Weightlifting gym set up you better pepper your angus brah, gains will be incoming on the reg
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  15. #11745
    Registered User dbk1's Avatar
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    Originally Posted by huntito View Post
    Bro if you beat me to 160 I will be too soniamdissappoint.jpg in myself. Pound for pound you're already way stronger than me, I have 60lbs over you and you're only 10kg away from me in the back squat lol

    But sure dude I'm down. Once we get the permanent Poverty Weightlifting gym set up you better pepper your angus brah, gains will be incoming on the reg
    yea because you are going to lift your ass off or im gonna beat u with a 10kg plate
    Get This Shiiiiiiiiiiiit
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  16. #11746
    leanest ive ever been bro strengthsthetic's Avatar
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    Originally Posted by huntito View Post
    Bro if you beat me to 160 I will be too soniamdissappoint.jpg in myself. Pound for pound you're already way stronger than me, I have 60lbs over you and you're only 10kg away from me in the back squat lol

    But sure dude I'm down. Once we get the permanent Poverty Weightlifting gym set up you better pepper your angus brah, gains will be incoming on the reg
    I got home gym though

    brb squats on the daylee
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  17. #11747
    Registered User BTBAM's Avatar
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    Originally Posted by SG55 View Post
    How could it be better, though? Like, what specifically is "off" about it?
    IMO, Kendrick lacks the trunk and shoulder flexibility to properly externally rotate his shoulders in the overhead position. He has incredible, freakish strength but the stability required to be putting weights overhead consistently is not there for him, unfortunately. I speculate that he is a 170/210 kinda guy if he could stack the shoulders properly. A perfect example of the difference to compare is take a look at an Apti Aukudov snatch or jerk sequence and compare that to Farris'. Apti has some of the best positions in the game right now. Again, this is all my opinion, but take a look and judge for yourself.





    Best comparison I could dig up in pictures, sorry. Watch some vids and you will see what I mean. Apti has a rock solid overhead position.
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  18. #11748
    Registered User matjusm's Avatar
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    Originally Posted by BTBAM View Post
    IMO, Kendrick lacks the trunk and shoulder flexibility to properly externally rotate his shoulders in the overhead position. He has incredible, freakish strength but the stability required to be putting weights overhead consistently is not there for him, unfortunately. I speculate that he is a 170/210 kinda guy if he could stack the shoulders properly. A perfect example of the difference to compare is take a look at an Apti Aukudov snatch or jerk sequence and compare that to Farris'. Apti has some of the best positions in the game right now. Again, this is all my opinion, but take a look and judge for yourself.

    Best comparison I could dig up in pictures, sorry. Watch some vids and you will see what I mean. Apti has a rock solid overhead position.
    Agreed. Kendrick should just switch to doing regular split jerks. As DaTruth´s video shows, he clearly has enough power to drive the bar up but once he drops down into the jerk, the bar is just too far forward and squatting up something that heavy when holding it overhead requires a lot more strength. I know this sounds weird, a recreational lifter trying to preach to one of the world´s top athletes but I really feel that this is the case.
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  19. #11749
    (╯°□°)╯︵ ┻━┻ LudiWithKnives's Avatar
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    Originally Posted by brahskimoseph View Post
    My clean goes up my squat goes down

    you can't explain that

    brb 340 clean and 385 squat
    Originally Posted by dbk1 View Post
    this fkin feel

    best c+j is now 7 kgs behind best f squat...
    245 cnj/265 fs

    u wot m8


    fuuck you guys, i want more residual leg strength so my jerk goes up like its nothing

    this jerk just looks beautiful

    .........(july 23, 2010)
    Bench 200
    Squat 335
    Deadlift 375

    Snatch/CnJ 84kg/108.5kg (sept 23, 2011)

    ATG 134kg
    FS 120kg

    get jacked, squat rack
    do rows; working on your back

    doievenlift.tumblr.com

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  20. #11750
    POLSKA schabowy90's Avatar
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    Originally Posted by dbk1 View Post
    wtf? when did kendrick do 225???

    I dunno someone on twitter asked and that's what he said.
    Snatch: 122
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  21. #11751
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by matjusm View Post
    Agreed. Kendrick should just switch to doing regular split jerks. As DaTruth´s video shows, he clearly has enough power to drive the bar up but once he drops down into the jerk, the bar is just too far forward and squatting up something that heavy when holding it overhead requires a lot more strength. I know this sounds weird, a recreational lifter trying to preach to one of the world´s top athletes but I really feel that this is the case.
    It's not about the strength to stand up with a squat jerk, it is getting the right position so that the bar stays overhead. Also, pn squat jerks you don't drive the bar up as high as compared to a split jerk.
    112.5 snatch
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  22. #11752
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by BTBAM View Post
    IMO, Kendrick lacks the trunk and shoulder flexibility to properly externally rotate his shoulders in the overhead position. He has incredible, freakish strength but the stability required to be putting weights overhead consistently is not there for him, unfortunately. I speculate that he is a 170/210 kinda guy if he could stack the shoulders properly. A perfect example of the difference to compare is take a look at an Apti Aukudov snatch or jerk sequence and compare that to Farris'. Apti has some of the best positions in the game right now. Again, this is all my opinion, but take a look and judge for yourself.

    [
    i have freakish external rotation of my shoulders, which i think is one of the reasoning i took to power/squat jerking so quickly.

    Kendrick looks like he is capable of lifting so much more than he does (i mean with gym numbers, not because he is a swole black guy), i think in the next couple years we might see him make some progress.


    also has anyone ever done 5x5 with jerks?
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

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  23. #11753
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by ftwrestler View Post

    also has anyone ever done 5x5 with jerks?
    I've been down that rabbit hole with rack jerks.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  24. #11754
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by CuriousGM View Post
    I've been down that rabbit hole with rack jerks.
    soul crunching experience?
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

    'When you're good at something, you'll tell everyone. When you're great at something, they'll tell you.'
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    'Adapt what is useful, reject what is useless, and add what is specifically your own.'
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  25. #11755
    Registered User Mimaki's Avatar
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    New to OLY - 55kg Snatch / 75kg C&J
    Very tight shoulders - working on mobility - can not rack the bar in the C&J.
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  26. #11756
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by ftwrestler View Post
    soul crunching experience?
    Ehhh, wasn't too bad honestly. The last set was a grinder but not quite "please kill me now" like 10x10 front squats.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

    - The Book of Quad 9:1-4

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  27. #11757
    Be the Blur feces99's Avatar
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    so i never realized you were supposed to really squeeze your ass at the top of the pull (never used my ass much for anything, thanks spine) and ive never snatch pulled 100 higher or with better bar path. pretty stoked for the prs that are on the horizon
    Gym lifts (PB): C&J: 132.5k, Snatch: 107.5k (p)Jerk: 138k, Clean: 137k Front Squat: 153
    Deadlift: 455, Squat: 380(oly) 360 (pl), Bench: 245, CPUs: 9001
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  28. #11758
    Registered User brahskimoseph's Avatar
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    Okay so this is probably a form problem, but this still seems rediculous.

    My snatch is over a hundred pounds less than my clean. I can clean 330lbs. I can barely snatch 200lbs. Wat do.
    tmiscplace 2 crew
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  29. #11759
    Be the Blur feces99's Avatar
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    Originally Posted by brahskimoseph View Post
    Okay so this is probably a form problem, but this still seems rediculous.

    My snatch is over a hundred pounds less than my clean. I can clean 330lbs. I can barely snatch 200lbs. Wat do.
    learn how to snatch.
    step 1. get a coach/show a vid

    edit:
    step 2. why in gods name do you wanna be 280 at ur height?!
    Gym lifts (PB): C&J: 132.5k, Snatch: 107.5k (p)Jerk: 138k, Clean: 137k Front Squat: 153
    Deadlift: 455, Squat: 380(oly) 360 (pl), Bench: 245, CPUs: 9001
    Comp Total: 237k
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  30. #11760
    POLSKA schabowy90's Avatar
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    ^^technique obvi. Should be hitting like 270 at least
    Snatch: 122
    CJ: 142


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