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  1. #11431
    unlocking asian genetics DaTruth1's Avatar
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    yall might not care but I finally figured out how to powerclean. I'd usually struggle to hit 100 barely above parallel/riding most of them down. Today I started shrugging after my pull and that did wonders today and I hit 105 WAY above parallel. Hopefully this translates into my full cleans.
    112.5 snatch
    131 cj

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  2. #11432
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by DaTruth1 View Post
    yall might not care but I finally figured out how to powerclean. I'd usually struggle to hit 100 barely above parallel/riding most of them down. Today I started shrugging after my pull and that did wonders today and I hit 105 WAY above parallel. Hopefully this translates into my full cleans.
    I should do this too srs because a) I suck at power cleans. I can pull **** high as **** but I can't avoid riding it down and b) I showed Takano the video from yesterday and he said I'm still leaving like 20 potential kilos off the lift by not getting hips through.
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  3. #11433
    unlocking asian genetics DaTruth1's Avatar
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    LXJ in sept after the games



    is it the angle? or does he look atrophied as fuark there?
    112.5 snatch
    131 cj

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  4. #11434
    leanest ive ever been bro strengthsthetic's Avatar
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    Originally Posted by DaTruth1 View Post
    LXJ in sept after the games



    is it the angle? or does he look atrophied as fuark there?
    first thing that I thought when I looked but it's probably an illusion that he looks as big as he does in a singlet. Too shredded
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  5. #11435
    Registered User dbk1's Avatar
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    Originally Posted by CuriousGM View Post
    Coach's Eye is broken as sh*t on Android; this is the only video I've been able to salvage.
    saw your most recent squatting vid....uh tips for improving your squat? lol. I am weak as fuk
    Get This Shiiiiiiiiiiiit
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  6. #11436
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by dbk1 View Post
    saw your most recent squatting vid....uh tips for improving your squat? lol. I am weak as fuk
    I've found the best way to become a better squatter is to squat more. I know you were probably hoping for tips and tricks, but that's really it. I went from squatting twice a week to 5 days a week.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

    - The Book of Quad 9:1-4

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  7. #11437
    Registered User Curlingrack's Avatar
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    Hey bros. Can anyone recommend me a good online coach, there's currently none in my area and I'd like to really have an expert eye analyzing me. Thanks.

    I was looking into Jared Enderton and Sean Hutchinson who both offer e-coaching for $50/mo.
    Squats - 315lb
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  8. #11438
    Registered User dbk1's Avatar
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    Originally Posted by CuriousGM View Post
    I've found the best way to become a better squatter is to squat more. I know you were probably hoping for tips and tricks, but that's really it. I went from squatting twice a week to 5 days a week.
    damn no magic beans?

    I think I need to focus on it so much more. because Im a **** squatter I always just want to get through squatting as fast as possible, dont rest enough, dont really push myself hard enough, and skip my drop down sets.
    Get This Shiiiiiiiiiiiit
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  9. #11439
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by dbk1 View Post
    damn no magic beans?

    I think I need to focus on it so much more. because Im a **** squatter I always just want to get through squatting as fast as possible, dont rest enough, dont really push myself hard enough, and skip my drop down sets.
    Yea if you hate squatting I could see why it would be a pain to train. When I did general strength training I hated benching, I'm still a sh*tty bencher.

    There are gonna be days where you look at the schedule and think "F*ck this" and just have to grind through it.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

    - The Book of Quad 9:1-4

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  10. #11440
    POLSKA schabowy90's Avatar
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    Got Everett's book today.

    Got a bless the gym bracelet band today.

    Got a 153/5 bs pr today

    Hockey game canceled, Gonna have Some jack Daniels tonight.

    PS: does luxj even lift
    PPS: it's snowing outside. I love snow
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  11. #11441
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by dbk1 View Post
    damn no magic beans?

    I think I need to focus on it so much more. because Im a **** squatter I always just want to get through squatting as fast as possible, dont rest enough, dont really push myself hard enough, and skip my drop down sets.
    Srs, the Oly FS and BS are such easy movements to recover from you can do them all the time, their impact on the nervous system is so minimal. I upped frequency for both (5-6x back, 5x front) and now I can pretty much, any day of the week, even heavily fatigued, front squat 315 even if I'm tired as **** because back squatting/Oly lifting came first. Like today, for example. I never take preworkout stims and today I had one of those stupid little 5 hour energies and evidently it is stronger than I anticipated and/or I'm just a gaping vagina because my legs were trembling like crazy from the stimulants. That's why I only back squatted 355, but even with trembling legs and too much caffeine to concentrate I still managed to work up to FSing 315 after BSing 355, even though I lost concentration because I was trembling so damn much that I accidentally paused at the bottom.
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  12. #11442
    POLSKA schabowy90's Avatar
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    Damn 7 or so jack n diets tonight and 3slices of pizza. Love u guise.

    Sleeping good tonight
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  13. #11443
    Registered User Ensix's Avatar
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    Some luls, power cleaning 100kg @ 68kg back in the day, with awful form and running shoes.

    http://s434.photobucket.com/albums/q...5012011006.mp4
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  14. #11444
    Registered User matjusm's Avatar
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    Originally Posted by Ensix View Post
    Some luls, power cleaning 100kg @ 68kg back in the day, with awful form and running shoes.

    http://s434.photobucket.com/albums/q...5012011006.mp4
    Reminds me of my first attempts at the Olympic lifts, they are are a complete laugh riot:
    Strength + Speed = Power

    If you never fail, you aren't truly pushing yourself to the limit. If you never push yourself to the limit, how do you know what you're truly capable of?
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  15. #11445
    POLSKA schabowy90's Avatar
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    Originally Posted by dbk1 View Post
    damn no magic beans?

    I think I need to focus on it so much more. because Im a **** squatter I always just want to get through squatting as fast as possible, dont rest enough, dont really push myself hard enough, and skip my drop down sets.
    I did this over the summer, but because i was working out at 5am and had no sleep or anything lol.

    Originally Posted by CuriousGM View Post
    Yea if you hate squatting I could see why it would be a pain to train. When I did general strength training I hated benching, I'm still a sh*tty bencher.

    There are gonna be days where you look at the schedule and think "F*ck this" and just have to grind through it.
    4x a week isn't bad, I've been doing 3x a week and its been going great. BS FS BS
    might up it to 4 when hockey is over FS BS FS BS

    I think for someone really trying to improve fs a good thing would be week by week do
    BS FS BS
    FS BS FS
    Originally Posted by jb4476 View Post
    Srs, the Oly FS and BS are such easy movements to recover from you can do them all the time, their impact on the nervous system is so minimal.I upped frequency for both (5-6x back, 5x front) and now I can pretty much, any day of the week, even heavily fatigued, front squat 315 even if I'm tired as **** because back squatting/Oly lifting came first. Like today, for example. I never take preworkout stims and today I had one of those stupid little 5 hour energies and evidently it is stronger than I anticipated and/or I'm just a gaping vagina because my legs were trembling like crazy from the stimulants. That's why I only back squatted 355, but even with trembling legs and too much caffeine to concentrate I still managed to work up to FSing 315 after BSing 355, even though I lost concentration because I was trembling so damn much that I accidentally paused at the bottom.
    U sure?
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  16. #11446
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by schabowy90 View Post


    U sure?
    for me they are 5x a week is pretty minimal for me. i feel sort of lazy only doing it 5-6x. ideal would be 10-12
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

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  17. #11447
    POLSKA schabowy90's Avatar
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    Originally Posted by ftwrestler View Post
    for me they are 5x a week is pretty minimal for me. i feel sort of lazy only doing it 5-6x. ideal would be 10-12
    You do singles and doubles though right? My BS is usually 3 or 5 and fs 2 or 3. Volume makes a huge difference.
    In a session I could do 15 working reps while someone doing singles could be doing maybe 3-6 working reps


    Btw I tried your high rep stuff after pr 5 yesterday...did 102/12 and then said **** this **** lol
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  18. #11448
    Registered User TheOreoGuy's Avatar
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    FWIW I'm squatting 4 times a week, FS twice and BS twice. Two light days FS and BS, one moderate FS day, and one heavy BS day. Just hit 157kg for five on BS beltless. Hoping to get to 175 FS and 200 BS by April.
    Oly lifter in progress
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  19. #11449
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by schabowy90 View Post
    You do singles and doubles though right? My BS is usually 3 or 5 and fs 2 or 3. Volume makes a huge difference.
    In a session I could do 15 working reps while someone doing singles could be doing maybe 3-6 working reps


    Btw I tried your high rep stuff after pr 5 yesterday...did 102/12 and then said **** this **** lol
    i do mostly doubles and triples

    i try to throw in a singles workout 1-2x a week. i do 10 sets of 10 once a week and a 20 rep day once a week.

    on average i do 15-25 working reps a workout
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

    'When you're good at something, you'll tell everyone. When you're great at something, they'll tell you.'
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    -Lou Holtz

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  20. #11450
    Registered User jagboy's Avatar
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    Wink

    anyone know where I can find this in pdf?



    http://www.flexcart.com/members/elit...d=222&pid=1511

    or a something similar.

    I want more volume in my training. Currently training 3 days a week and would like to go up to about 5-6.
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  21. #11451
    Slowly sucking less... jb4476's Avatar
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    Rich chocolate whey+milk=better than milo srs.
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  22. #11452
    Misc Nihilist forcefedfreak's Avatar
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    Finally put my team together, and it would be hugely appreciated if you dudes subscribed to our youtube channel.

    Some stuff from today. Competition in two weeks.



    My boy Jeff 4th week back to training after a long lay off.




    This chick has been lifting for...THREE WEEKS
    Please help send an amazing and hard working athlete to the National Championships!

    http://www.gofundme.com/5xf2dc

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  23. #11453
    Be the Blur feces99's Avatar
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    that feel when your stupid teenage brain gets its priorities in order. finally feel myself getting stronger again.

    sidenote: them puffy azz quads

    Last edited by feces99; 01-26-2013 at 07:23 PM.
    Gym lifts (PB): C&J: 132.5k, Snatch: 107.5k (p)Jerk: 138k, Clean: 137k Front Squat: 153
    Deadlift: 455, Squat: 380(oly) 360 (pl), Bench: 245, CPUs: 9001
    Comp Total: 237k
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  24. #11454
    Sexual Tyrannosaurus ftwrestler's Avatar
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    that chick and her dog fb vid...........what....the .....actual..........****
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

    'When you're good at something, you'll tell everyone. When you're great at something, they'll tell you.'
    -Walter Payton

    Without self-discipline, success is impossible, period.
    -Lou Holtz

    'To hell with circumstances; I create opportunities.'
    'Adapt what is useful, reject what is useless, and add what is specifically your own.'
    -bruce lee
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  25. #11455
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by ftwrestler View Post
    that chick and her dog fb vid...........what....the .....actual..........****
    Yea that was uh...special. How does something like that even last on FB for longer then 5 minutes. Imagine being that chicks dad and seeing that pop up on your news feed one day.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

    - The Book of Quad 9:1-4

    § MISC STRENGTH CREW §
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  26. #11456
    Misc Nihilist forcefedfreak's Avatar
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    Originally Posted by ftwrestler View Post
    that chick and her dog fb vid...........what....the .....actual..........****
    aware me
    Please help send an amazing and hard working athlete to the National Championships!

    http://www.gofundme.com/5xf2dc

    www.facebook.com/RumblerWeightlifting
    www.youtube.com/RumblerProductions
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  27. #11457
    leanest ive ever been bro strengthsthetic's Avatar
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    Originally Posted by forcefedfreak View Post
    aware me
    saw a status from about 30 min ago saying girls dog ****ed her and she sucked his thing.. clicked on the link and vid was removed
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  28. #11458
    leanest ive ever been bro strengthsthetic's Avatar
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    My jerk doesn't feel right.. I don't have much experience with it, can someone tell me everything I'm doing wrong? My heels come off the ground in the dip, should the force travel through the heels when you drive or toes like a push press? Because I feel hardly any drive and it's a weight I was able to push press mid last year..

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  29. #11459
    POLSKA schabowy90's Avatar
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    Heels. I think you're trying to push press the weight too much, and your dip is too deep IMO.
    Get down up in the jerk and get under fast, head through. You're not suppose to be pushing weight up, you're suppose to be popping it off your shoulders and pushing yourself under using the bar.

    Being on your toes can cause misses in front too
    Snatch: 122
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  30. #11460
    KNEES GO PAST TOES GoJu's Avatar
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    Originally Posted by strengthsthetic View Post
    physique achieveable natty? ^ he doesn't even train for aesthetics and he looks like that..
    brb bodybuilders switching to weightlifting for optimal aesthetics
    Chinese do bodybuilding stuff at the end of their workouts
    'Prior to the Department of Education, there was no illiteracy'

    - Stizzel
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