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  1. #11221
    Registered User huntito's Avatar
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    Originally Posted by Helo2 View Post
    You guys think I should stop doing the lifts while I deal with this shoulder impingement or maybe just go light for awhile? Everything I read online says not to do anything that irritates it, but idk if I can stand to take that much time off...
    squat/pull/core workouts??

    i went on mini smolov during my shoulder injury
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  2. #11222
    Registered User sean_brannen's Avatar
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    Yeah sorry, I meant specifically the snatch and c&j. I'll definitely keep squatting and doing some back work. It just suck not being able to practice these for a month or two when I only just started. I guess I'm better of doing it right the first time though.
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  3. #11223
    leanest ive ever been bro strengthsthetic's Avatar
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    how do I keep more upright in my paused fs position?



    I know ankle stretching will help but how do I get my upper back straighter? Also anyone want to switch femurs? :|
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  4. #11224
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by schabowy90 View Post
    Mehhh

    Squat jerkin has no room for error + a need for insane leg strength.
    I have the mobility for it but its so easy to lose forward.

    imo driving the bar up high enough on a split jerk requires more leg strength than standing up with a squat jerk of the same weight.
    112.5 snatch
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  5. #11225
    Registered User sean_brannen's Avatar
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    I'm certainly not an expert but it looks like you could use some more t-spine mobility.
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  6. #11226
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by strengthsthetic View Post
    how do I keep more upright in my paused fs position?



    I know ankle stretching will help but how do I get my upper back straighter? Also anyone want to switch femurs? :|
    knees out more less in front. force your elbows up as high as they go, even though at times this may feel impossible. Upper back strength may be lacking, or core strength.
    112.5 snatch
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  7. #11227
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by ftwrestler View Post
    lu is the reason i know they exist



    if you can clean it, you can squat it.

    also todays workout was so bad i just am going to forget it with something less painful.....remembering my tennessee titans season
    LXJ is one of the best active lifters IMO and has the most efficient technique... but Zhan Xu Gang is the best squat jerker of all time.

    112.5 snatch
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  8. #11228
    leanest ive ever been bro strengthsthetic's Avatar
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    Originally Posted by DaTruth1 View Post
    knees out more less in front. force your elbows up as high as they go, even though at times this may feel impossible. Upper back strength may be lacking, or core strength.
    my back is the strongest thing on me. I think my core is lacking strength, will more front squats fix this? focusing on backsquats at the moment though, and yeah I'm not sure if thoracic mobility is too much of an issue because I can snatch properly but I could definetly use some more thoracic mobility
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  9. #11229
    Registered Robination's Avatar
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    Originally Posted by DaTruth1 View Post
    LXJ is one of the best active lifters IMO and has the most efficient technique... but Zhan Xu Gang is the best squat jerker of all time.

    [youtube]Tp4ClYHStiI[youtube]
    lol still remember that video

    dat celebration dance
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  10. #11230
    'Tis but a scratch j1akey's Avatar
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    Originally Posted by CuriousGM View Post
    I would like to share this bit of fail with you fine folks. So I'm a power jerker but exhaustion with a side of derp led to this spectacular failure.

    If you think that's bad look at this failboat and I'm only doing in the 60kg range still. The 2nd rep is when it gets bad, was the last rep of the day, I was tired, and my calf popped on me at the bottom of my clean.

    "When you fall into a pit, you either die or get out."
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  11. #11231
    Sexual Tyrannosaurus ftwrestler's Avatar
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    wtf? is now a squat jerk hate thread?
    watch me make Sir Issac Newton my bitch in my Oly log:
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  12. #11232
    Slowly sucking less... jb4476's Avatar
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    Despite jumping back nearly a foot, I seem to get better at catching the weight



    That muted conversation between reps 2 and 3 is Takano telling me how much I suck, the reason I'm jumping back so much is consistent failure to extend the hips.
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  13. #11233
    POLSKA schabowy90's Avatar
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    Dude you're gonna get so good under takano. Srs.


    Hit 325/3 on the fs today. Cuz of my ****ty plates at school it could have been 315...but regardless it means my strength is coming back after my back injury which is good.

    Also 120 clean pull + hang CJ earlier today
    Snatch: 122
    CJ: 142


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  14. #11234
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by schabowy90 View Post
    Dude you're gonna get so good under takano. Srs.


    Hit 325/3 on the fs today. Cuz of my ****ty plates at school it could have been 315...but regardless it means my strength is coming back after my back injury which is good.

    Also 120 clean pull + hang CJ earlier today
    I do hope so, I don't have him for much longer. I graduate in June and I'm not sticking around SoCal. That being the case, it's important I go as much as possible and learn as much as I can before I leave.

    And that's an absolutely sick FS.
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  15. #11235
    Registered User jagboy's Avatar
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    Probably not gonna make weight at my meet this weekend. feelsbadman. state championship. I'm like 77.6 morning weight. I started eating less yesterday, and felt like **** today.
    >tfw dont know how to cut a few lbs properly

    0 ****s given. just gonna over eat now, so my body is preforming well and disregard chance to medal...
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  16. #11236
    Registered User huntito's Avatar
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    Originally Posted by Helo2 View Post
    Yeah sorry, I meant specifically the snatch and c&j. I'll definitely keep squatting and doing some back work. It just suck not being able to practice these for a month or two when I only just started. I guess I'm better of doing it right the first time though.
    lol same thing happened to me when i first started, shoulder got injured like the 4th week with takano, it'll get better bro
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  17. #11237
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by jagboy View Post
    Probably not gonna make weight at my meet this weekend. feelsbadman. state championship. I'm like 77.6 morning weight. I started eating less yesterday, and felt like **** today.
    >tfw dont know how to cut a few lbs properly

    0 ****s given. just gonna over eat now, so my body is preforming well and disregard chance to medal...
    sit in the sauna for like.....5 minutes????
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  18. #11238
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by schabowy90 View Post
    Cuz of my ****ty plates at school it could have been 315
    that feel i know.

    some of our bars are 5-10lbs heavier than others 0_o
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  19. #11239
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by ftwrestler View Post
    that feel i know.

    some of our bars are 5-10lbs heavier than others 0_o
    Quality control of peace.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  20. #11240
    Be the Blur feces99's Avatar
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    in ur collective opinions. if i can double 125 (jerk) could i get 137?
    Gym lifts (PB): C&J: 132.5k, Snatch: 107.5k (p)Jerk: 138k, Clean: 137k Front Squat: 153
    Deadlift: 455, Squat: 380(oly) 360 (pl), Bench: 245, CPUs: 9001
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  21. #11241
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by CuriousGM View Post
    Quality control of peace.
    tell me about it
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

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  22. #11242
    Registered User Reidy's Avatar
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    Originally Posted by jb4476 View Post
    Despite jumping back nearly a foot, I seem to get better at catching the weight



    That muted conversation between reps 2 and 3 is Takano telling me how much I suck, the reason I'm jumping back so much is consistent failure to extend the hips.
    Clean looks a lot better man. Bar isn't crashing nearly as much.
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  23. #11243
    Registered User dbk1's Avatar
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    Originally Posted by jb4476 View Post
    Despite jumping back nearly a foot, I seem to get better at catching the weight



    That muted conversation between reps 2 and 3 is Takano telling me how much I suck, the reason I'm jumping back so much is consistent failure to extend the hips.
    your form is 5x better than when I left in December. It looks like you've made some significant progress technique wise. keep it up!
    Get This Shiiiiiiiiiiiit
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  24. #11244
    (╯°□°)╯︵ ┻━┻ LudiWithKnives's Avatar
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    Originally Posted by ftwrestler View Post
    lu is the reason i know they exist

    if you can clean it, you can squat it.

    also todays workout was so bad i just am going to forget it with something less painful.....remembering my tennessee titans season
    no...............squat issues of peace clean and cant stand up crew

    Originally Posted by jagboy View Post
    this

    Split jerk is the more athletic of the two. And the more consistent

    Squat/power jerk seem to benefit those who are strong in the squat and have certain body proportions.
    not really, most people who squat jerk and probably power jerk it but its less efficient so they dont



    i was playing around with squat jerks yesterday because i feel i shouldnt split due to my glute injury. they felt good and i seem to only lose it forward, never to the side. i was only doing 70kg though so thats probably why lol

    standing up feels weird because when i get under i slightly widen my feet which makes my knees go in a bit when i squat back up. ill get some vids up later
    .........(july 23, 2010)
    Bench 200
    Squat 335
    Deadlift 375

    Snatch/CnJ 84kg/108.5kg (sept 23, 2011)

    ATG 134kg
    FS 120kg

    get jacked, squat rack
    do rows; working on your back

    doievenlift.tumblr.com

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  25. #11245
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by LudiWithKnives View Post
    no...............squat issues of peace clean and cant stand up crew



    not really, most people who squat jerk and probably power jerk it but its less efficient so they dont



    i was playing around with squat jerks yesterday because i feel i shouldnt split due to my glute injury. they felt good and i seem to only lose it forward, never to the side. i was only doing 70kg though so thats probably why lol

    standing up feels weird because when i get under i slightly widen my feet which makes my knees go in a bit when i squat back up. ill get some vids up later
    good...goooood.....feel the squat jerk flow through you


    watch me make Sir Issac Newton my bitch in my Oly log:
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  26. #11246
    POLSKA schabowy90's Avatar
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    Originally Posted by jagboy View Post
    Probably not gonna make weight at my meet this weekend. feelsbadman. state championship. I'm like 77.6 morning weight. I started eating less yesterday, and felt like **** today.
    >tfw dont know how to cut a few lbs properly

    0 ****s given. just gonna over eat now, so my body is preforming well and disregard chance to medal...
    Dude you've got to be kidding me....lol. Are u really that clueless about cutting weight? You do know some people lose like 4kg in a week...Zoe smith, the 17yr old little 56kg girl cut like 3kg in 24ish hours from GBR.

    What ft said....water manipulation a week out +sauna
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  27. #11247
    Registered User jagboy's Avatar
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    Originally Posted by schabowy90 View Post
    Dude you've got to be kidding me....lol. Are u really that clueless about cutting weight? You do know some people lose like 4kg in a week...Zoe smith, the 17yr old little 56kg girl cut like 3kg in 24ish hours from GBR.

    What ft said....water manipulation a week out +sauna

    I lift sunday bro... Is there any hope for me? Anyone got a good link on the subject. Article or something
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  28. #11248
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by feces99 View Post
    in ur collective opinions. if i can double 125 (jerk) could i get 137?
    Seems like it could be a bit of a stretch. 125 is 91% of 137, I think your 3RM is roughly around 90% of 1RM, so if you could make 125 for a triple it would be a better shot, but there's really only one way to find out.
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  29. #11249
    POLSKA schabowy90's Avatar
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    Originally Posted by jagboy View Post

    I lift sunday bro... Is there any hope for me? Anyone got a good link on the subject. Article or something
    Look up Tnation article on cutting water. Seriously though yosure one lb over. Just date well now and cut drinkig water like Saturday early evening or afteenoon. Take a **** and you'll be good.
    If not you have an hour anyway hit a sauna or do some laps.
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  30. #11250
    Registered User trailless's Avatar
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    I went full retard mode and hurt my left shoulder. Well I don't know what's wrong with it, probably just needs to rest.

    I did front jerks/back jerks/push presses about 4-5 times a week for 3 weeks. My shoulder hurts so much that I can't jerk anymore... I always get too excited when I see progress and overdo it.
    Squat: 135 lbs
    Bench: 225 lbs
    Deadlift: 185 lbs

    Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.

    [Anything posted under this account is neither my actual opinion nor is it in any way, shape or form factual.]
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