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  1. #10861
    Slowly sucking less... jb4476's Avatar
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    Originally Posted by ftwrestler View Post
    y
    i can squat jerk 130, but some times i have trouble front squatting it crew checking in
    That's not so bad, it just means you're channeling Chinese squat jerk efficiency. Some of them can close grip OHS out the rack more than they FS.

    130 squat jerk is ridiculous, though. GJDM.
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  2. #10862
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by jb4476 View Post
    That's not so bad, it just means you're channeling Chinese squat jerk efficiency. Some of them can close grip OHS out the rack more than they FS.

    130 squat jerk is ridiculous, though. GJDM.
    there should be a vid of it on my youtube channel

    actually here

    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

    'When you're good at something, you'll tell everyone. When you're great at something, they'll tell you.'
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  3. #10863
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by Reidy View Post
    Pretty sure half the posters in here are child prodigies. I think the entire poverty crew will be earning degrees from some of California's most esteemed institutions, pretty sure ftwrestler is retired comfortably at 24 (married and seemingly lifts all day long at various gyms, do you even work?), and DaTruth is like 17 with an M.D.
    Originally Posted by DaTruth1 View Post
    Yes, am child prodigee.
    not srs
    I did a 3 year degree in comp sci and then started med school when I was 20. Also, I have a late bday.
    So does this anecdotal evidence indicate that the desire/drive/whatever to be an Olympic lifter is correlated with a high-achieving, intelligent personality? Because that wouldn't surprise me.

    Originally Posted by CuriousGM View Post
    Actually I found Ace bandages are way better then wraps, less bulk + you can wrap them tighter. And if my knees are feeling like **** I can even throw my Rehbands on top of them.
    Originally Posted by schabowy90 View Post
    Rehband mam.

    5mm. The gray ones
    Thanks guys! Wrapped with ace bandages last night and already felt much better/more steady. Will look into the rehbands.

    Originally Posted by matjusm View Post
    Stumbled upon this video of possibly the worst clean I´ve ever seen:
    [youtube]eO9IjY0TBrA[youtube]
    Oh thank gawd, there's someone worse than me.

    Originally Posted by ftwrestler View Post
    there should be a vid of it on my youtube channel

    actually here

    [youtube]tjbKsuKDumU[youtube]
    Sexay
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=44
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  4. #10864
    POLSKA schabowy90's Avatar
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    Helped teach OLY lifting to some crossfitters today, couple elites.

    Two of the girls were CJing in the lower 90kg range.
    Have that in the back of your mind next time you train.
    Snatch: 122
    CJ: 142


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  5. #10865
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by ftwrestler View Post
    there should be a vid of it on my youtube channel

    actually here

    I forget if I asked you this before, but did you switch from split jerking to squat jerking? Or were you always squat jerk? I started off as squat jerk because I thought it looked cool but once I was taught how to split I preferred that way more.
    112.5 snatch
    131 cj

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  6. #10866
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by izzygrant View Post
    So does this anecdotal evidence indicate that the desire/drive/whatever to be an Olympic lifter is correlated with a high-achieving, intelligent personality? Because that wouldn't surprise me.





    Thanks guys! Wrapped with ace bandages last night and already felt much better/more steady. Will look into the rehbands.



    Oh thank gawd, there's someone worse than me.



    Sexay
    My weightlifting team consists of me, another med student, a pre-dentistry student, a masters student doing a research trial using IF on diabetics, and a high school girl who went to junior nationals. Maybe there is something to that...
    112.5 snatch
    131 cj

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  7. #10867
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by izzygrant View Post
    Thanks guys! Wrapped with ace bandages last night and already felt much better/more steady. Will look into the rehbands.
    Get the original blue Rehbands, they even sell them on Amazon now. The new gray ones are straight poverty status.

    http://www.amazon.com/Rehband-7051-7.../dp/B0088KPT64
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  8. #10868
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by CuriousGM View Post
    Get the original blue Rehbands, they even sell them on Amazon now. The new gray ones are straight poverty status.

    http://www.amazon.com/Rehband-7051-7.../dp/B0088KPT64
    I've heard the grey ones are better for ppl with smaller frames. One of my training partners opted for them because of that reason, the blue ones might be too bulky or restrictive for women.
    112.5 snatch
    131 cj

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  9. #10869
    (╯°□°)╯︵ ┻━┻ LudiWithKnives's Avatar
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    Originally Posted by izzygrant View Post
    So does this anecdotal evidence indicate that the desire/drive/whatever to be an Olympic lifter is correlated with a high-achieving, intelligent personality? Because that wouldn't surprise me.
    nope.......i have tons of drive for weightlifting but none at life...




    hmm it seems i can squat but it hurts when i do a dip and drive motion; it hurts when i try to jerk/jerk drive
    .........(july 23, 2010)
    Bench 200
    Squat 335
    Deadlift 375

    Snatch/CnJ 84kg/108.5kg (sept 23, 2011)

    ATG 134kg
    FS 120kg

    get jacked, squat rack
    do rows; working on your back

    doievenlift.tumblr.com

    (╯°□°)╯︵ ┻━┻

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  10. #10870
    Registered User huntito's Avatar
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    Originally Posted by DaTruth1 View Post
    I've heard the grey ones are better for ppl with smaller frames. One of my training partners opted for them because of that reason, the blue ones might be too bulky or restrictive for women.
    gtfo of here with that MD in Broscience from Saskechawhatever University... Kornel is hyooge



    lmao jk brah ily
    I'm probably going to risk another alergic reaction and try the grey rehbands. I don't like feeling much bulk behind my knees when i'm in the bottom position, and im a bigger guy. I've been using ace bandages for forever but it's not enough.. Grey rehbands sound perfect
    Last edited by huntito; 01-03-2013 at 03:39 PM.
    The Long Road to Competition... My olympic weightlifting journal:
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  11. #10871
    Registered User dbk1's Avatar
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    Originally Posted by schabowy90 View Post
    Helped teach OLY lifting to some crossfitters today, couple elites.

    Two of the girls were CJing in the lower 90kg range.
    Have that in the back of your mind next time you train.
    theres a girl @ my gym, she's currently dealing with an injury but she does RDL triples with more than x2 bodyweight. they're explosive as **** too
    Last edited by dbk1; 01-03-2013 at 03:47 PM.
    Get This Shiiiiiiiiiiiit
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  12. #10872
    Registered User huntito's Avatar
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    Originally Posted by dbk1 View Post
    theres a girl @ my gym that competes nationally, currently dealing with an injury but she does RDL triples with more than x2 bodyweight. they're explosive as **** too
    i wonder who brah
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  13. #10873
    Registered User dbk1's Avatar
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    Originally Posted by huntito View Post
    i wonder who brah
    watchout your comments bro
    Get This Shiiiiiiiiiiiit
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  14. #10874
    Registered User huntito's Avatar
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    Originally Posted by dbk1 View Post
    watchout your comments bro
    inb4 chitstorm
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  15. #10875
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by DaTruth1 View Post
    I forget if I asked you this before, but did you switch from split jerking to squat jerking? Or were you always squat jerk? I started off as squat jerk because I thought it looked cool but once I was taught how to split I preferred that way more.
    started split, felt wrong, switch to squat jerking, much easier. I am hitting 110-115 for easy squat jerks from the front rack now. my problem as i have said a bajillion times is consistency. i dont train enough

    edit: 2nd workout

    145 5x3 fast triples

    power snatch 4x3 to 80kg
    snatch pull 3x2 110kg
    power clean 4x2 to 100kg
    clean pull 3x2 140
    watch me make Sir Issac Newton my bitch in my Oly log:
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  16. #10876
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by huntito View Post
    gtfo of here with that MD in Broscience from Saskechawhatever University... Kornel is hyooge



    lmao jk brah ily
    I'm probably going to risk another alergic reaction and try the grey rehbands. I don't like feeling much bulk behind my knees when i'm in the bottom position, and im a bigger guy. I've been using ace bandages for forever but it's not enough.. Grey rehbands sound perfect
    Do bandages help your squat #'s? Or are they just for warmth like sleeves are? tbh I only wear sleeves because I have an extra heel insert so I want to be careful with my knees.
    112.5 snatch
    131 cj

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  17. #10877
    Registered User huntito's Avatar
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    Originally Posted by DaTruth1 View Post
    Do bandages help your squat #'s? Or are they just for warmth like sleeves are? tbh I only wear sleeves because I have an extra heel insert so I want to be careful with my knees.
    I get a STRONG placebo effect when I wear the bandages and lift. I always wear pants and wrap my knees to keep them warm. Once I feel even the slightest pain in my knees my whole workout suffers because I get so stressed that I'll hurt them... There's virtually 0 support because I don't wear them tight, I just hate getting sore knees and I think the bandages help

    Usually looks something like this:
    -General stretch/warmup
    -Snatch warmup > wrap wrists > snatch
    -C&J warmup > wrap knees > clean & jerk
    -Pulls
    -Squat
    -fap... wut?
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  18. #10878
    POLSKA schabowy90's Avatar
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    **** the blue rehbands. Grey is where it's at....

    Btw got my eleiko belt. Maybe should have gotten a large. Oh we'll this ones fine
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  19. #10879
    Registered User huntito's Avatar
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    Originally Posted by schabowy90 View Post
    **** the blue rehbands. Grey is where it's at....

    Btw got my eleiko belt. Maybe should have gotten a large. Oh we'll this ones fine
    please dont tell me you have a red adidas W8lifter singlet too... lol
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  20. #10880
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by huntito View Post
    I get a STRONG placebo effect when I wear the bandages and lift. I always wear pants and wrap my knees to keep them warm. Once I feel even the slightest pain in my knees my whole workout suffers because I get so stressed that I'll hurt them... There's virtually 0 support because I don't wear them tight, I just hate getting sore knees and I think the bandages help
    If all you're getting out of bandages is a placebo effect, your doing it wrong.

    Originally Posted by huntito View Post
    please dont tell me you have a red adidas W8lifter singlet too... lol
    I have a red and black one, sup.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  21. #10881
    Registered User sean_brannen's Avatar
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    Sup fellas. I'm gonna take another crack at this OLY lifting stuff. Im just getting tired of powerlifting. Tried last year and gave up because of shoulder issues from too much benching. This time I'm gonna cut out bench completely and really focus on my mobility. Might post some form videos soon for you guys to critique.
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  22. #10882
    Registered User huntito's Avatar
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    Originally Posted by CuriousGM View Post
    If all you're getting out of bandages is a placebo effect, your doing it wrong.
    ace bandages don't add any real support when they're wrapped tight anyways. The main thing is warmth
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  23. #10883
    unlocking asian genetics DaTruth1's Avatar
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    ^^ wut about eleiko bandages? I need all the help I can get with my clean recoveries...
    112.5 snatch
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  24. #10884
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by Helo2 View Post
    Sup fellas. I'm gonna take another crack at this OLY lifting stuff. Im just getting tired of powerlifting. Tried last year and gave up because of shoulder issues from too much benching. This time I'm gonna cut out bench completely and really focus on my mobility. Might post some form videos soon for you guys to critique.
    Snatches fix all problems caused by benching. srs.
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  25. #10885
    Registered User huntito's Avatar
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    Originally Posted by DaTruth1 View Post
    ^^ wut about eleiko bandages? I need all the help I can get with my clean recoveries...
    when i get out of the noob phase I'll get back to you
    Im still imbalanced as fuark
    Last edited by huntito; 01-03-2013 at 07:19 PM.
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  26. #10886
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by huntito View Post
    ace bandages don't add any real support when they're wrapped tight anyways. The main thing is warmth
    If you're not adding weight on the bar with bandages then you're definitely wrapping wrong; I get 20kg out of bandages on my squat.

    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  27. #10887
    POLSKA schabowy90's Avatar
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    Originally Posted by huntito View Post
    please dont tell me you have a red adidas W8lifter singlet too... lol
    I do hahaha. Stealing your swag?
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  28. #10888
    Registered User huntito's Avatar
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    Originally Posted by CuriousGM View Post
    If you're not adding weight on the bar with bandages then you're definitely wrapping wrong; I get 20kg out of bandages on my squat.
    we're thinking of different bandages brah. those are PL style knee wraps, i'm talking about flimsy ACE brand bandages. But yes I agree, if you're using those types of knee wraps and not getting any more kilos out of them you're doing it wrong

    Originally Posted by schabowy90 View Post
    I do hahaha. Stealing your swag?
    You on dat dere Polska swag?
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  29. #10889
    Have you found Brodin? CuriousGM's Avatar
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    Originally Posted by huntito View Post
    we're thinking of different bandages brah. those are PL style knee wraps, i'm talking about flimsy ACE brand bandages.
    The video was just to demonstrate proper wrap technique, I use ace bandages and much prefer them to the thicker cotton PL style wraps.

    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  30. #10890
    Registered User huntito's Avatar
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    Originally Posted by CuriousGM View Post
    The video was just to demonstrate proper wrap technique, I use ace bandages and much prefer them to the thicker cotton PL style wraps.
    Do you use the largest ones they make? mine are pretty damn small.
    Pretty sure when asked in a YouTube vid about Shankle's knee wraps Pendlay said that they just provide warmth
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