deadlift

[essawi]

when i preform deadlifts,should every rep touch the floor or just when my chest is parallell to the floor igo up

[Uncle Ben]

It's a deadlift, meaning every rep is dead weight.

Not only should you touch the ground, but you should also pause for a few seconds to completely deload.

EDIT: How can your sig say "deadlift is the king of exercises" if you don't know how to perform it? u parrotin' brah?

[VoxExMachina]

Originally Posted by Uncle Ben

It's a deadlift, meaning every rep is dead weight.

Not only should you touch the ground, but you should also pause for a few seconds to completely deload.

EDIT: How can your sig say "deadlift is the king of exercises" if you don't know how to perform it? u parrotin' brah?

^ x2

[DJAuto]

Touch.

Also, your chest shouldn't be completely parallel to the floor.