Form check Bench and Squat

[jasondickhaus]

Please check my form on 370 lb squat and 325 Bench.
unfortunely dont have enough posts on here to post url. The videos are on my profile.


Thanks

[Jason2459]

squat
315x3


370


Bench
325

[jasondickhaus]

Thanks for posting them here. Any advise?

[simp3204]

Fix your squat walkout. Inconsistent depth on the 315x3. Don't squat facing a mirror. Your hooks are set way too high on the rack. You shouldn't have to do a calf raise to unrack or rack.

Your "bench" never touched your chest, so therefore you had no bench.

[jasondickhaus]

Fix your squat walkout. Inconsistent depth on the 315x3. Don't squat facing a mirror. Your hooks are set way too high on the rack. You shouldn't have to do a calf raise to unrack or rack.

Your "bench" never touched your chest, so therefore you had no bench.

I will fix rack height and i know on 315 2 rep was high. On bench, it did touch but didnt pause it. Next video i will get more of an angle and pause.
thanks for input.

[coachdeez]

Fix your setup and depth consistency.

[jasondickhaus]

Fix your setup and depth consistency.

Thanks, will check out video when I get home. Working on depth consistantcy by pausing weight at bottom.

[Jason2459]

I haven't watched the videos yet but those guys know what they're doing. I just wanted to comment on your goals. That's a good long term bench goal but you really should bump up both the squat and dl goals unless you're just going to be a bench guy.

[Trexmeyer]

You need to hip drive on your squats.

[jasondickhaus]

I haven't watched the videos yet but those guys know what they're doing. I just wanted to comment on your goals. That's a good long term bench goal but you really should bump up both the squat and dl goals unless you're just going to be a bench guy.

My bench is ahead of my squat and deadlift due to 3 years of training after blowing out patellar tendon in the army. I was not allowed to do lower body. Those goals are for the begining of the year.

[jasondickhaus]

You need to hip drive on your squats.

What do you mean by hip drive?

[Trexmeyer]

When you start to hit your sticking point thrust your hips forward.

http://www.youtube.com/watch?v=yha2XAc2qu8

[jasondickhaus]

Both videos very good. I will work on using both setup and hip drive this week and hopefully post update video.